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    --KREN   36,756
30,000-39,999 SparkPoints
--KREN's Blog Entry Summary View


Tuesday, February 09, 2016      6 comments

Eat Slowly And Mindfully The object of this lesson is to truly focus on your food. Notice every bite you put in your mouth. I do this when I notice the aroma and the temperature of the food. Then think about the taste. Feel the texture. ... Read more


Monday, February 08, 2016      7 comments

Give Yourself Credit I KNOW this one is important. Before I ever heard of this book I've been posting about how STRICT and hard we are on ourselves when we go off our eating plan. Yet, we seldom say anything about all the the times ... Read more


Monday, February 08, 2016      6 comments

Eat Sitting Down At first glance, I thought, "Well, this is easy. I always eat sitting down." On closer look, though, this means no tasting while cooking, no nibbling straight from the fridge, no samples in grocery stores. And on and... Read more


Monday, February 08, 2016      4 comments

On Day 2 of the Beck Diet Solution, I'm supposed to choose two diets. One will be my main diet and the other is a backup when I need a change. My diets are the Mediterranean Diet and "No Sugar, No Starch, No Seconds." Neither of these... Read more


Monday, February 08, 2016      5 comments

"The Beck Diet Solution" is a journey in Cognitive Behavior Therapy, which could actually be used to change any type of behavior. I began this book a few days ago but haven't blogged about it and I promised to do that. So here we go! ... Read more


Wednesday, February 03, 2016      10 comments

Laura, my Physical Therapist, said she was amazed that I walked in with no cane and no limp. She had reviewed my chart and my x-rays. Dr. Hitt had written her a note that said "ZERO cartilage in right hip." She said he actually drew a big fat... Read more

My Granddaughter Tackles Alopecia & Shaves Her Head!

Thursday, January 28, 2016      17 comments

My youngest GD, Sydney, has been suffering from alopecia for years. This terrible auto-immune syndrome causes all hair on your head to fall out. You end up with no eyebrows, no eyelashes and very little hair on your head. Sydney decided l... Read more

My Christmas Story

Monday, December 21, 2015      7 comments

Once upon a Christmas years ago. . . One year, after my sons had gone to live and work on their own and Christmas was approaching, I was looking around trying to think of what to buy my husband for Christmas. After I while I realized I was ... Read more

TINY HOUSE? The Gnomist: A Great Big Beautiful Act Of Kindness

Friday, November 13, 2015      5 comments

What more could you ask for than for everyone in the world to practice Kindness! Here's an ancient take on the new Tiny Houses, lol.
ol&ire... Read more

My Exercise-Hobby-Dance&Sweat

Tuesday, September 22, 2015      4 comments

I was just reading about the benefits of sweating and how it helps your body release toxins. You can get a beneficial sweat from a steam or infra-red sauna. OR You can have loads of fun, get your cardio, lower your blood pressure, etc... Read more

Thinks we really didn't need to be told!

Sunday, August 30, 2015      9 comments

Wet When Raining Read more


Saturday, July 04, 2015      5 comments

Click to hear this beautiful song sung by Lee Greenwood.
atch?v=hD4RFjmlzcQ ... Read more


Friday, June 19, 2015      8 comments

My cousin put this on Facebook just now. Lots of First Responders in his famiy.
=Facebook&utm_campaign=performances I, too, have... Read more


Tuesday, March 03, 2015      5 comments

I want to post this for all of you who commented on my original blog about this and those who left me comments on my SP or sent me Goodies or SP emails about this. Thank you all so much for your concern and kindness. One of the very best thing... Read more


Monday, February 16, 2015      15 comments

This is my granddaughter. She is beautiful, smart and talented. Yes, she loves makeup and fashion. She also spends time in church sponsored camps where she works with ch... Read more

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