~INDYGIRL's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=%7EINDYGIRL ~INDYGIRL's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Never Get Discouraged- Results Come http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6473035 <img src="http://photosaws.sparkpeople.com/guid/e6410f65-f4c6-401f-a0b5-8dcf63bef319.jpeg"> <BR> <BR> 1) Have faith in your journey. <BR> <BR> 2) It’s what you do consistently that matters. <BR> <BR> 3) You CAN expect to see results if you put in the effort, even on the days you don’t feel like it. <BR> <BR> 4) Just look in the mirror and say “I got this!” <BR> <BR> 5) Reward your lifestyle efforts, not just your weight loss. <BR> <BR> More to come! <BR> <BR> Beth Donovan Sat, 17 Mar 2018 07:48:56 EST Losing 220 lbs Naturally-Some of My Tricks part 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6470660 <img src="http://photosaws.sparkpeople.com/guid/97de4237-8b2c-4219-bcda-b6242755ffc2.jpeg"> <BR> <img src="http://photosaws.sparkpeople.com/guid/530188d8-bcb5-4a59-8e4e-17aae962e09b.jpeg"> <BR> <img src="http://photosaws.sparkpeople.com/guid/25296e64-5bea-48e5-8d8b-290c7577b633.jpeg"> <BR> <BR> It took me seven long years to lose 220 pounds and maintaining all these 10 or so years is well, just like trying to lose it. <BR> <BR> A few of my tricks: <BR> <BR> 1) Find something that moti... Fri, 9 Mar 2018 15:46:59 EST Tracking for Nutrients http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6463700 Tracking to make sure you get all of your nutrients is much different than tracking to cut calories. <BR> <BR> Tracking to get your nutrients includes eating a variety of fresh, nutrient dense foods and even trying new things. It’s observational. You may go over calories, but you could possibly still lose weight. It is amazing how much weight I’ve lost kicking processed foods to the curb for the most part and concentrating on getting my nutrients. This is more of a lifestyle change. <B... Fri, 16 Feb 2018 10:58:52 EST