_VALEO_'s SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=%5FVALEO%5F _VALEO_'s Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Raw Vegan Discovery http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6236411 This summer I went to my first raw vegan festival. This week has been an epiphany for me, not only in terms of diet but also lifestyle. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/cc9c2156-372e-478a-a2e3-eea6194dbfd7.jpg"> <BR> <BR> The festival took place in the south of Spain, in a very protected area in the mountains. We were 100 from all over Europe (with 2 Americans, and one of the two was currently living in Australia). I was fascinated by the diverse and amazing life j... Thu, 15 Sep 2016 16:56:52 EST Trying hard http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6175976 I haven't been the same person since I got fired in December 2013. Something has been broken in me, and I have never been able to regain my mojo. <BR> I do not like the person I have become since then. <BR> <BR> My goal for this year is to work on my health, physically and mentally. <BR> As I have always seen Spark as my "safe place", I am here again to find the tools to reach my goals. <BR> <BR> Fri, 3 Jun 2016 19:07:17 EST Laughter Yoga 101 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2211616 What is universal, contagious, and make you feel and the others good? <BR> <BR> Laughter! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/2/6/b266364767.jpg"> <BR> <BR> We laugh 6 min a day, it is three times less than at the beginning of the 20th century. Is it dramatic? Yes, it is! <BR> <BR> Laughing is to humans what purring is to cats and some felines, it can be a natural healer and a good way to relieve the stress. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/5/7/b57... Wed, 8 Jul 2009 05:28:21 EST