ZOEYBLU's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=ZOEYBLU ZOEYBLU's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ 6 months Results on Intermittent Fasting http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6044973 Hello my Spark Buddies ! <BR> Just a short note to update you on my progress with IF. <BR> <BR> ......I have lost 20 pounds now in 6 months . <BR> <BR> All this while eating what I enjoy and not dieting .. <BR> <BR> Honestly has changed my life ! <BR> <BR> Zoey :) xxxx oooo <BR> <BR> Wed, 9 Dec 2015 16:12:12 EST Hiit & My IF results http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5994165 Hi Everyone ! <BR> <BR> Just a quick update ...since I started my Intermittent Fasting May, 17th I have lost 12 pounds of stubborn fat . LOVE it ! I really have just 5 pounds or so to go . I just realized this week I am down a whole size and my leggings looked sloppy ...had to buy a smaller size .. ( OH My.. :) <BR> I also started going to a couple of what they call "HIIT" classes at my gym a week .It is a hour of weights and interval training. <BR> <BR> I was doing Body Pump , which I ... Wed, 9 Sep 2015 13:29:48 EST The details... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5936970 .... The premise is that you eat in a 8 hour "window " of time . ( depends your schedule waking and going to bed time ) I get up at 6 Am or 7 AM . <BR> do not eat until noon . Then I eat until 8 Pm when I stop . <BR> .The next morning I have coffee or diet coke or any calorie free drink in the morning until I start my eating window of noon to 8 Pm. <BR> You pick . <BR> Your body starts to burn the fat in the fasting hours.I was getting thick in my midsection and nothing was working ... Sat, 30 May 2015 21:22:13 EST Intermittent Fasting http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5936932 I love it ! <BR> Its the best thing since sliced bread ! <BR> <BR> Carbs at night ....no hunger ...weight drops off...get to eat food I like ! OMG <BR> Sat, 30 May 2015 19:45:17 EST Hello Yoga & Body Pump...Goodbye Zumba ...for now ! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5440514 Well in April I decided after 2 years of Zumba a few times a week and free weights on the floor at my gym a few days a week I was BURNT out and ready to switch it up ! <BR> I have to say the change has been more than GREAT ! I encourage you all to try a Brand new routine to keep your body guessing ! <BR> I hadn't done Yoga <em>414</em> on a regular basis for probably 10 years and boy did I know it for the first month . I am so glad I stayed with the practice however , because I see a huge... Thu, 1 Aug 2013 01:29:05 EST Wow ...Been a while http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4866492 My 2012 Update! Sorry it took soooo long... <BR> I lost a total of 17 pounds last year , and have kept 13 of it off ! Of which I feel very good and am proud of myself for accomplishing I would like to lose just 5 to 10 more .... <BR> <BR> The big deal for me was weight gain after quitting smoking. That was 5 1/2 years ago . The cravings were still very strong for the first 4 years. So....not the promised "2 weeks out of your system" lie that your hear from " professionals" . ( Who neve... Fri, 4 May 2012 14:46:28 EST Update on my progress April 17th 2011 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4172501 April 17th 2011 Update **** <BR> My primal blueprint that I started December 28th 2010 has morphed in to an eating lifestyle that Is really working for me . <BR> I honestly don't have any cravings for food like I used to and the constant obsession with "what can I eat next" is ..just .... gone ! <BR> I look forward to each day now instead of dreading it . Starting each day now is easy and fun because my clothes are starting to fit nice again and I actually have great food waiting for me th... Sun, 17 Apr 2011 19:50:03 EST Out of control to "Just Right " http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3892798 I stopped smoking four years ago. It wasn't easy and while I am grateful I did it , I am now learning how I can also shed the excess weight it created, that makes me feel " less than". Don't like that feeling ...don't want it ! <BR> I started here at Sparkpeople in October 2010 and lost 5 lb. the low cal standard way . I then put it back on pretty much right away and was wrestling with an out of control obsession with food . <BR> I stumbled across mark Sission's "Apple a day" website ... Wed, 5 Jan 2011 13:09:39 EST