ZENRYAKU's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=ZENRYAKU ZENRYAKU's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ tape it to your mirror http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6359194 This is the advice that I have received to keep my goals in front and in focus. <BR> <BR> It sounds a bit trivial, but having begun a 100 Day Goal exercise, just eight days in, stating my goal every day and reflecting on the fact that I have said it eight times so far - is keeping me on track. <BR> <BR> Then I list what steps (microactions) I have done in the day to achieve my goal, followed by what progress I have made that day, and since I started. <BR> <BR> Works for me. <BR> <BR> As I... Mon, 8 May 2017 08:07:42 EST as at Monday 17 April http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6349630 <img src="http://photosaws.sparkpeople.com/guid/f37949bb-ecdc-48eb-ac36-b8c488ce7934.jpg"> <BR> <BR> Down 0.4lb, alcohol units 4, water 8, calorie range days 5, fitness 5, participation 7, me 2, gratitutude 0. <BR> <BR> Kicked into gear again today. Followed our menu plan including two new low FODMAP smoothies, housekeeping done in preparation for the week (albeit a short one), and worked steadily on some background learning for my literature search and review. <BR> <BR> Today, the two sm... Mon, 17 Apr 2017 09:30:19 EST quiet reflection http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6349123 This weekend I had BIG plans for a very productive four days. <BR> <BR> Plan A was to spring clean and to complete two sections of my literature review for my research project. <BR> <BR> I have done neither. <BR> <BR> Friday, I almost slept all day. Didn't think too much about it except 'perhaps I needed it' and said to myself I can still do Plan A in three days. <BR> <BR> Saturday, was the usual menu plan and shopping list preparation, and then shopping. Then I whittled away the afternoo... Sun, 16 Apr 2017 04:07:50 EST FODMAP - reintroduction of lactose containing foods http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6348414 This last week I reintroduced lactose containing foods into my diet. <BR> <BR> Mostly this has been having regular skim milk in my morning coffee and on the infrequent occasions that I have coffee when I am out, I have regular whole milk. <BR> <BR> But I am still having decaffeinated coffee. <BR> <BR> I had a meal with creme fraiche, i.e. in a sauce of reduced beef stock, red wine and green peppercorns to go with a steak. <BR> <BR> All good so far in that I have tolerated all the meals we... Fri, 14 Apr 2017 10:47:39 EST FODMAP challenges and reintroduction schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6343087 For the last seven weeks I have been on what is called a low FODMAP diet. That is, eliminating all those foods that are considered to be poorly absorbed in the small intestine. <BR> <BR> Today I visited the dietician and was able to report that this phase of the diet was a huge success. I have been almost symptom free for the last seven weeks. When symptoms have occurred, I have been able to identify 5 out of 6 possible causes. <BR> <BR> For example, did you know that some soy milk products... Mon, 3 Apr 2017 09:37:41 EST stayed the same http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6312728 I have lost weight over the last four weeks, and this week I stayed the same. <BR> <BR> Woo hoo, you may say. However, the weight loss over the four weeks has been 0.7kg or 1.5lb. Not enough in my book. <BR> <BR> Next week I start a low FODMAP diet. I'm not procrastinating. I already have a menu plan and the shopping in for breakfast, lunch, and dinner for this week - and I'm not tossing this out for a new diet and wasting ingredients I already have in-house. <BR> <BR> So it is next week.... Wed, 8 Feb 2017 08:32:57 EST fodmapping http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6312187 <img src="http://photosaws.sparkpeople.com/guid/2670aa79-0602-4662-a485-41b5ce2fd221.jpg"> <BR> <BR> <BR> I have two new challenges, and I am going to tackle them one at a time. The first being diagnosed with IBS. That is, in the absence of anything else (that I have been tested for), attempt to address the often day to day debilitating symptoms of IBS with a low FODMAP diet. <BR> <BR> Research by Monash University strongly suggests that the FODMAP carbohydrates contribute to the symptoms... Tue, 7 Feb 2017 08:29:19 EST steady steady [BLC30 Week 9] http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6128506 <img src="http://photosaws.sparkpeople.com/guid/ddf28eea-d298-45fc-b0f9-d01ba3699924.jpg"> <BR> <BR> Down 0.7lb, alcohol units 15.7, water 7, calorie range days 4, fitness 5, participation 4, me 2, gratitude 1 (working with a team of people that recognise that I always do my best). <BR> <BR> We are into the tenth week of a 15 week challenge, and so far I have lost 7.5lb of my 15lb goal. I know that weight loss is not linear, but: <BR> <BR> * I'm lost half of my goal weight <BR> * We are ... Sun, 27 Mar 2016 08:59:51 EST stayed the same [BLC30 Week 7] http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6114954 Down 0lb, alcohol units 15.1, water 7, calorie range days 4, fitness 6, participation 7, me 2, gratitude 0. <BR> <BR> This week I have been busy at work and not sleeping very well. Some would call it routine, but I call it a rut - eat, sleep, work, cycle, repeat. <BR> <BR> I reported zero gratitude this week. However, today I did stop to watch the black swans on the edge of the river where I work. I indicated this as a gratitude score last week. I am starting to carry my camera, but haven'... Wed, 9 Mar 2016 08:17:53 EST getting there http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6112457 The crocheting workshop <link>http://www.craftbound.com.au/#!produ<BR>ct/prd14/2875076121/introduction-to-cr<BR>ochet </link> is in April, so I'm sure I can reach 7lbs by then, as I'm currently up to 6.6lbs. <BR> <BR> The opportunity arose from a budgetary point of view to reward #7 before #6, so I'm going for it. I didn't put these <link>http://www.sparkpeople.com/mypage_pu<BR>blic_journal_individual.asp?blog_id=60<BR>71606 </link> in any particular order except for perhaps when they we... Sun, 6 Mar 2016 09:00:39 EST welcome to the bored [BLC30 Week 6] http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6110959 Down 1.3lb, alcohol units 15.7, water 7, calorie range days 4, fitness 6, participation 4, me 1, gratitude 1 (Being able to stop and watch the swans which the river is named after). <BR> <BR> It has been a bit of a rough week. Overwhelmed at work with things to do, together with the frustration of systems not working right and feeling that I'm not able to to do my best. <BR> <BR> The biggest obstacle between being super busy and me is boredom. I recognise that I eat more and drink more when... Fri, 4 Mar 2016 08:33:23 EST slow week [BLC30 Week 5] http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6105808 <img src="http://photosaws.sparkpeople.com/guid/dba31da9-b0ac-4dca-ad63-8e9813c6251b.jpg"> <BR> <BR> Down 0.5lb, alcohol units 7.8, water 7, calorie range days 4, fitness 6, participation 4, me 4, gratitude 2 (DH cycling to my work from his to escort me home when I worked late, work that is challenging allowing me stretch my problem solving skills). <BR> <BR> Loss this week was small considering I had about the half the alcohol units that I usually do over the week. But my calorie range da... Sat, 27 Feb 2016 01:26:45 EST let them eat cake [BLC30 Week 4] http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6098721 <img src="http://photosaws.sparkpeople.com/guid/3bd60f09-65b0-4f74-88e1-c3794f4afa48.jpg"> <BR> <BR> Down 1.5lb, alcohol units 13, water 7, calorie range days 6, fitness 6, participation 4, me 4, gratitude 1 (the wind was on my back when I cycled to work today). <BR> <BR> We over-catered for some events over the last couple of days. There were mini tarts, or larger cakes cut into small pieces. I'm not really a cake person, but I did have a pecan tart the first day and a banana toffee pastr... Thu, 18 Feb 2016 03:59:43 EST taking the stairs http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6092437 <img src="http://photosaws.sparkpeople.com/guid/dd3ba1ee-1880-48f3-b956-0cadd06538da.jpg"> <BR> <BR> Down 1.3lb, alcohol units 11, water 7, calorie range days 3, fitness 6, participation 5, me 5, gratitude 1 (watching the swans that the river is named after). <BR> <BR> There are four levels in our building, and I'm required to unlock and lock the meeting room doors on levels one to three. I used to go to each floor and unlock the rooms, but now I am going straight on up to the third floor ... Wed, 10 Feb 2016 06:02:10 EST it's going to be hot http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6089039 Definitely have to plan for this week, due to the forecast of a record-breaking heatwave[1]. The Bureau of Meteorology is forecasting four days of 40degC (~104degF) and above, with overnight minimums of 24degC (~75degF) and above[2]. But to be honest there is not much difference between 39 and 40degC, which is what is forecast for the days either side of the heatwave. <BR> <BR> It would be easy to do nothing. But laundry still needs to be done, shopping, and the preparation of meals that you... Sat, 6 Feb 2016 04:54:23 EST keep going with what I'm doing [BLC30 Week 2] http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6086479 Down 0.9lb, alcohol units 14, water 7, calorie range days 2, fitness 6, participation 7, me 7, gratitude 2 (friends and colleagues seeking me out and pleased to see me, lovely cycle ride along a river to and from work). <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/412a35d3-f74f-4c76-8fd9-c91b29606603.png"> <BR> <BR> This is a picture of part of the cycle only path on the way to work. You can see a cyclist in the distance, and two pedestrians are taking pictures of the feral pa... Wed, 3 Feb 2016 05:48:01 EST keeping it simple http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6083618 I have made plans, some of which I have shared here on SparkPeople because they are weight and fitness related. <BR> <BR> BLC30 is how I am currently taking steps toward my health plans, but it so tempting to sign up for other programmes, newsletters, and join more teams and challenges. I'm just so interested in the whole topic and there is a plethora of information to trawl through. <BR> <BR> Last year I successfully completed the CSIRO Total Wellbeing Diet programme, but did not continue ... Sun, 31 Jan 2016 02:24:58 EST what is in a glass? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6082878 <img src="http://photosaws.sparkpeople.com/guid/3f7f7c44-814d-4544-9298-619f86d75877.jpeg"> <BR> <BR> Drinking water to lose weight [1][2] and how much water to drink [3][4] is still a controversial topic amongst researchers and health specialists. <BR> <BR> But while there is not substantial evidence, the general consensus is that drinking water is helpful if not necessary for health. <BR> <BR> Last week I thought I wasn't drinking enough water at work compared to what I drink at home. R... Sat, 30 Jan 2016 07:15:49 EST I just eat what I want, except when I don't [BLC30 Week 1] http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6080312 Down 1.1lb, alcohol units 11, water 7, calorie range days 6, fitness 5, participation 7, me 7, gratitude 1 (catching a gecko from the windowsill to put safely outside). <BR> <BR> First week of BLC30, and I have earned my first reward <link>http://www.sparkpeople.com/mypage_pu<BR>blic_journal_individual.asp?blog_id=60<BR>71606 </link> . I'll book that in with myself for Saturday or Sunday. You don't think I'm just going to fill the bath with water and bubbles and get in it do you! I want to ... Wed, 27 Jan 2016 05:14:44 EST little moments http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6079329 <img src="http://photosaws.sparkpeople.com/guid/f55069d0-df1e-4859-93cb-57c897c9ecb7.jpg"> <BR> <BR> Yesterday, I attempted to consolidate my research, thinking, and goals so that I had a series of small steps that contribute to my primary focus for the next 15 weeks. <BR> <BR> I say attempt because it is yet to be tested. <BR> <BR> Sitting at home dreaming and making plans is quite different to the reality of day to day living. For example, tomorrow I am back at work, for the first time ... Tue, 26 Jan 2016 02:14:16 EST over-functioning http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6077568 <img src="http://photosaws.sparkpeople.com/guid/5454fda8-17e9-492a-a64a-e7db30ac04a6.png"> <BR> <BR> "Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring." - Marilyn Monroe <BR> <BR> I subscribe to wordables.com and the quote attributed to Marilyn Monroe is timely as I am making a daily commitment to take time for me to be a better me on the inside and outside. And working on procrastination and perfection is my focus for the next 15... Sun, 24 Jan 2016 05:13:16 EST going for a walk http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6076898 <img src="http://photosaws.sparkpeople.com/guid/3602ed36-e010-4810-bf28-4a5fe63bb112.jpg"> <BR> <BR> I have been on holiday/recreation leave for the last four weeks. <BR> <BR> What this has meant is that I haven't been cycling to work five days/week. That is, 35 minutes there and 35 minutes back. Not a problem as the bus would take an hour! <BR> <BR> However, what this has meant is that I don't get 70 minutes of intentional/incidental exercise depending on how you measure it. So I have be... Sat, 23 Jan 2016 10:04:09 EST goal setting or wishful thinking http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6075920 <img src="http://photosaws.sparkpeople.com/guid/414e4794-cb3d-46bf-a669-48f50a1a8ce0.png"> <BR> <BR> For the next 15 weeks I am going to focus on laughter, looking for that perfect ingredient to include in the meal I am preparing, and take time (make an appointment with myself) to sit on the terrace in the sun. <BR> <BR> Why 15 weeks? Because the BLC (Biggest Loser Challenge) is 15 weeks long and I have made a commitment to myself and my team to do my best to make the changes that I need. ... Fri, 22 Jan 2016 00:00:31 EST emotional resilience http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6075063 <img src="http://photosaws.sparkpeople.com/guid/d20ce0cd-d33f-42e2-a2aa-9d06d09b2549.jpg"> <BR> <BR> I'm reading "The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are" by Brene Brown <link>http://brenebrown.com </link> . Can I still say reading when I am listening to an audio book? Anyway, I downloaded it as part of an Audible trial with the intention of listening to it before I go to sleep, which is when I usually read. <BR> <BR> Unfortunately,... Thu, 21 Jan 2016 01:15:37 EST and we're off http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6074359 First day of BLC30 (Biggest Loser Challenge 30). <BR> <BR> I am excited, but also feeling a little overwhelmed if not anxious. <BR> <BR> Having made my plans for the next 15 weeks - I just have to "Just Do It" as the theme of the challenge goes. But I'm sure we will succeed with the support of our teams. In my case, the Determined Desert Tortoises. <BR> <BR> My plan for the next 15 weeks: <BR> <BR> <em>551</em> Nutrition <BR> 5:2 Intermittent Fasting ( <link>http://thefastdiet.co.uk/ <... Wed, 20 Jan 2016 09:06:16 EST 5:2 intermittent fasting http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6073466 <img src="http://photosaws.sparkpeople.com/guid/d3c12831-2bcd-4163-b84c-e6f5307fb320.jpg"> <BR> <BR> I have become complacent about tracking fitness and nutrition. The novelty of tracking has worn off as I feel I have figured it out and consequently it has become tedious and boring. <BR> <BR> Today I decided that I would adopt the 5:2 Intermittent Fasting diet to jump start my weight loss for BLC30. <BR> <BR> My planned fast days are Monday and Thursday. See <link>http://thefastdiet.co.... Tue, 19 Jan 2016 09:05:38 EST introducing new exercises http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6072529 To develop a new workout I am going to incorporate the "Exercise of the Day" that arrives in my email box from Spark People. <BR> <BR> If you were not aware of the hints, tips, and demonstrations that arrive in your mail box each day and would like to try it, go to your Start page and click "Account / E-Mail Preferences" just under your Sparkname in the top left corner. This will display your preferences window. Click the "Email" tab, select "Exercise Tip of the Day" and click the "Save My E... Mon, 18 Jan 2016 09:38:34 EST rewarding http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6071606 <img src="http://photosaws.sparkpeople.com/guid/bb615ab7-5fbe-49fc-bf5e-7eec4684faa0.jpg"> <BR> <BR> I understand and measure in kilograms. However, the recent challenge that I have joined measures everything in pounds. <BR> <BR> It is a constant frustration converting between kilograms and pounds. But I have decided to go with the flow. I will convert kilograms to pounds, and for each pound lost will reward myself. <BR> <BR> This was inspired by Juji's blog, see <link>http://www.sparkpe... Sun, 17 Jan 2016 08:37:22 EST still smiling http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5874330 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1009073589.jpg"> <BR> <BR> Some days I'm just going through the motions. But every day, doing this - works. <BR> <BR> The day goes that much better when 'I put my smile on'. <BR> <BR> This is the end of Week 4 or beginning of Week 5 of the BLC in which I have continued to lose weight. <BR> <BR> So far, it has been a bit of a go stop affair in that I lose one week and maintain the next. Crossing fingers and toes I'll continue with the dow... Thu, 12 Feb 2015 08:13:07 EST put my smile on http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5863472 <img src="http://photos-ak.sparkpeople.com/nw/7/0/l704055875.jpg"> <BR> <BR> No New Year's resolutions, but I am being pro-active having had a little reflection on the year that has gone. <BR> <BR> I started last year with my first timed 5K run on New Year's Day 2014, and although I was the slowest and it was a lot of effort, I had a smile for the whole length of the course. <BR> <BR> A lot of 2014 was hard for various reasons with not much to smile about. But I found that when I remembe... Tue, 27 Jan 2015 03:29:07 EST PAWSE for Tenacious Jungle Tigers (29 October 2014) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5806532 <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1397331746.jpg"> <BR> <BR> No PAWSE last week, even after stating my good intentions. <BR> <BR> I anticipated the upheaval that various changes would have on me and our household and planned accordingly. However, I was still swept along, not exactly swimming, but at least being able to tread water and gasping for air as needed. <BR> <BR> Both paid and unpaid work had major deadlines these last two weeks. All are done, except for one that... Tue, 28 Oct 2014 20:19:25 EST round the bridges http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5800782 <img src="http://photos-ak.sparkpeople.com/nw/2/0/l203385306.jpg"> <BR> <BR> Tigers were asked to read "Visualization a Key To Achieving Your Goals" and practise the seven steps, see <link>www.essentiallifeskills.net/visualiz<BR>ation.html </link> <BR> <BR> I decided to use the seven visualisation steps, to be practised daily, to visualise running round the Perth Bridges <link>www.thelongrun.com.au/?p=335 </link> . This is a 10km run along the Swan River foreshore on the Perth CBD an... Sun, 19 Oct 2014 09:35:38 EST get a life http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5800183 <img src="http://photos-ak.sparkpeople.com/nw/8/0/l804585150.jpg"> <BR> <BR> <em>319</em> ME Time <BR> Cupcake with "Number 1". Scheduling non-negotiable time for myself. <BR> <BR> <em>185</em> Fitness <BR> Planned and functional, and actively having fun. Running to feel the air on my face, walking in nature, swimming, cycling, and seeking guidance from others. <BR> <BR> <em>190</em> Nutrition <BR> Depicted as "an apple a day keeps the doctor away". <BR> <BR> <em>149</em> Ins... Sat, 18 Oct 2014 06:09:12 EST PAWSE for Tenacious Jungle Tigers (15 October 2014) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5799079 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1501786781.jpg"> <BR> <BR> A couple of projects didn't go ahead as planned. This was pretty disappointing as I put a lot of effort into them. It is envisaged that they will, but just not in the short term. Anyway, onto the next project, as soon as I've picked myself up from these. <BR> <BR> I lost 1/2lb this week. I really do wish it was as simple as CICO. My pattern is to have a big loss, plateau, little loss, plateau, repeat. <BR> <BR> ... Thu, 16 Oct 2014 06:40:50 EST PAWSE for Tenacious Jungle Tigers (8 October 2014) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5794576 I have been really tired this week, but it is a good sort of physical tiredness as opposed to a mental tiredness. I have been working with a new group of people that acknowledge, affirm, and appreciate my efforts. I feel really grateful to have found these people that share and enthuse about the project that we are working on together. <BR> <BR> I maintained or plateaued this week. However, my feeling of wellness is much more buoyant than the number on the scale. <BR> <BR> <em>52</em> Pl... Wed, 8 Oct 2014 09:39:37 EST plan of attack for the weekend http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5792592 My plan of attack for this weekend was to firstly acknowledge that I don't move quite as much as I do during the week. Also, it is my second week of working two jobs, and I'm still getting accustomed to the required work fitness. <BR> <BR> Increase CO <BR> 1. Go with my husband to the greengrocer on my bike - I don't usually do this trip because the ground is hilly and mostly on the road because there are fewer cycle paths. <BR> <BR> 2. To change up CO - Add on a 10 minute jump rope video s... Sun, 5 Oct 2014 05:36:08 EST PAWSE for Tenacious Jungle Tigers (1 October 2014) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5792586 In the first WI I lost 2.4 pounds. This second week I lost 0.2 pounds. Thank goodness for pounds and digital scales. Recording in kilograms, it may not have shown at all! <BR> <BR> <em>52</em> Plan/Prepare <BR> <BR> Menu plan will be done on Friday night or Saturday morning as usual. No plans for eating out this week, except for my first Thursday of the month lunch with some work colleagues. <BR> <BR> <em>521</em> Act <BR> <BR> Tracking in the SparkPeople Nutrition tracker was a bi... Sun, 5 Oct 2014 05:11:41 EST PAWSE for Tenacious Jungle Tigers (24 September 2014) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5788933 I'm finding it difficult to get into the habit of publically journaling again. But here I go. <BR> <BR> <em>52</em> Plan/Prepare <BR> <BR> In my first WI I lost 2.4 pounds. Huge amount for me, but more that I was being mindful about nutrition and exercise. I cannot be complacent, I think this first week is because, simply that, the first week. <BR> <BR> I have planned and shopped for a weekly menu. Apart from Tuesday evening, we will be eating at home. <BR> <BR> Tuesday night we are go... Mon, 29 Sep 2014 09:23:52 EST PAWSE for Tenacious Jungle Tigers (17 September 2014) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5784485 <em>244</em> The third round of BLC has started, and this is my first PAWSE for BLC26 Tenacious Jungle Tigers. <em>410</em> <BR> <BR> <em>52</em> Plan/Prepare <BR> <BR> We have three nights ahead where we will need to prepare one dinner before going out, and two for when we get back at a time later than we usually have a meal. These are going to be out of the freezer or partly prepared. For example, curry laksa paste out of the freezer, dukkah already prepared in the fridge for the... Mon, 22 Sep 2014 05:14:53 EST PAWSE for Tenacious Jungle Tigers (9 July 2014) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5735191 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1794187536.jpg">. <BR> <BR> Up 0.5lb, alcohol units 9, water 7, calorie range days 1, fitness 4, participation 3, not eating next to computer 6, gratitude 1 (having a warm fire and warm bed when it is cold outside). <BR> <BR> <em>52</em> Plan/Prepare <BR> <BR> Anticipating our delivery from Aussie Farmers Direct tomorrow, I have already done a weekly menu plan. We have decided to get two boxes this time, i.e. separate vegetable box a... Wed, 9 Jul 2014 09:16:01 EST belated PAWSE for Tenacious Jungle Tigers (2 July 2014) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5732892 <img src="http://photos-ak.sparkpeople.com/nw/7/2/l720257986.jpg"> <BR> <BR> This is a belated PAWSE. I am writing it on the weekend, instead of the previous Wednesday, so I feel my thoughts about the previous week (Wed 25 Jun - Tue 1 July) are a little less certain even though I have had more time for reflection. <BR> <BR> Down 1.6lb (don't get excited, I'm still not back to the lowest I have been on the BLC25 so far), alcohol units 12, water 7, calorie range days 2, fitness 6, participat... Sun, 6 Jul 2014 05:10:55 EST tolerable, desired, or ideal (PAWSE for Tenacious Jungle Tigers (25 June 2014)) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5726713 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1766355601.jpg"> <BR> <BR> Up 2.0lb (largest increase to date), alcohol units 9, water 7, calorie range days 6, fitness 6, participation 3, not eating next to computer 3, gratitude 3 (the amazing urban landscape next to the river that I ride along to get to work, partner that steps in when he sees that I am struggling, being able to share the preparation and eating of healthy nutritious food). <BR> <BR> <em>52</em> Plan/Prepare <BR> <... Thu, 26 Jun 2014 22:49:22 EST PAWSE for Tenacious Jungle Tigers (18 June 2014) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5723834 Down 0.9lb, alcohol units 7, water 7, calorie range days 5, fitness 7, participation 6, not eating next to computer 5, gratitude 3 (making a decision about studying next semester, feeling alive being able to cycle outside, finally being able to start and get into a difficult project). <BR> <BR> <em>52</em> Plan/Prepare <BR> <BR> The weather looks lousy for the rest of the week, so need to get the menu done soon. We will need to take our chances on whatever day it is not raining for abou... Mon, 23 Jun 2014 05:15:27 EST action board http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5716965 <img src="http://photos-ak.sparkpeople.com/nw/8/3/l83192032.jpg"> <BR> <BR> This is a call to action. I have made progress with BLC25, but would like to successfully complete the challenge with a little more momentum. <BR> <BR> My new Action Board encapsulates my ideas and plans to put some more 'umph' into the remaining half of the BLC25 challenge. <BR> <BR> <em>551</em> Eat well <BR> <BR> <em>312</em> Keep running <BR> <BR> <em>207</em> Record everything <BR> <BR> <em>298<... Fri, 13 Jun 2014 06:36:04 EST PAWSE for Tenacious Jungle Tigers (11 June 2014) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5716925 Up 1.1lb, alcohol units 12, water 7, calorie range days 2, fitness 6, participation 7, not eating next to computer 3, gratitude 3 (being recognised as someone that is willing to stand up to address difficult issues, being described as a 'breath of fresh air', able to ride my bike to and from work and uni). <BR> <BR> <em>52</em> Plan/Prepare <BR> <BR> I set out the next week's menu plan a little earlier as we are going to try and get the shopping done late Friday or early Saturday; rathe... Fri, 13 Jun 2014 03:43:35 EST PAWSE for Tenacious Jungle Tigers (4 June 2014) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5710219 Down 0.2lb, alcohol units 9, water 7, calorie range days 3 (two down from last week), fitness 7, participation 7, not eating next to computer 7, gratitude 3 (being complimented on my progress to a healthy new me, finding out that I can do 200 crunches if I do different types, viewing the lights of the city in the river as I ride my bike home from work). <BR> <BR> <em>52</em> Plan/Prepare <BR> <BR> I started the menu plan a little earlier this week to tie in with the BLC WEC and an offer... Wed, 4 Jun 2014 03:26:01 EST PAWSE for Tenacious Jungle Tigers (28 May 2014) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5705041 Down 1.5lb, alcohol units 9.5, water 7, calorie range days 6 (two more than last week), fitness 6, participation 7, not eating next to computer 5, gratitude 3 (husband riding his bike to my work to ride home with me when I finished late, the lovely river I get to ride next to on the way to and from work, Dad storing firewood at his place and Brother lending his truck to enable us to get it to our house). <BR> <BR> <em>52</em> Plan/Prepare <BR> <BR> Menu plan this week is to use as much... Wed, 28 May 2014 09:20:08 EST menu plan http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5703395 <img src="http://photos-ak.sparkpeople.com/nw/5/5/l550865482.jpg"> <BR> <BR> We were asked to share our menu plan for the week as part of the BLC25 Weekend Challenge (WEC). <BR> <BR> In addition to breakfast, lunch, and dinner plans, I am making Borlotti Bean Soup this week to put in the freezer ready for busy days. <BR> <BR> I prepare my menu plans in pencil on stationery from kikki.K. The reason I use pencil, is because sometimes we have to move to Plan B, and swap some recipes around. ... Mon, 26 May 2014 09:51:11 EST PAWSE for Tenacious Jungle Tigers (21 May 2014) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5702601 Down 1.3lb, alcohol units 6, water 7, calorie range days 4 (three more than last week), fitness 6, participation 6, not eating next to computer 6, gratitude 3 (coming away from the church bazaar having got some real bargains including a vertical grill and a sports top, brunch with husband's cycling friends and sharing information about SparkPeople and the local running club, overcoming some obstacles with a capital 'A' for attitude ) <BR> . <BR> <em>52</em> Plan/Prepare <BR> <BR> Menu pl... Sun, 25 May 2014 07:35:09 EST PAWSE for Tenacious Jungle Tigers (14 May 2014) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5694803 Down 0.5lb, alcohol units 3 ( <link>http://www.sparkpeople.com/mypage_pu<BR>blic_journal_individual.asp?blog_id=56<BR>93037 </link> ), water 7, calorie range days 1 (tending to be under rather than over), fitness 6, participation 5 (due to scheduled and non-scheduled overtime), not eating next to computer 4, gratitude 3 (seeing a pelican on top of the lamp post on the way home from work, husband helping me to prepare breakfast and lunch the night before, having food in the freezer to simply r... Wed, 14 May 2014 10:16:54 EST