YO~YOLANDA's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=YO%7EYOLANDA YO~YOLANDA's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ It Hurt Like a Mother -- But I made it THROUGH http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6009824 Whoooooo....Man...I just lost a ton of thoughts that were just flowing...I'm a lil sad because man it felt good...and I wanted to share it with you...Then... <em>536</em> ...Gone! I'm still hoping it will somehow miraculously reappear...What you think about...you manifest, Right? <em>334</em> <BR> <BR> Well, I’d better get ta' manifestin' Huh? <em>100</em> If it is to be...It is up to ME...Am I right Folks?!?!?! <BR> <BR> My first move…Word!…So I do not lose my work again... Mon, 5 Oct 2015 14:22:02 EST Just a tiny Shift in Thinking Yields - BIG - http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6009674 One thing I am learning in going back through old blogs, and old obstacles overcome, I am realizing I had ACTION behind my words...I was a ROCK STAR at working out...I am boggled by what I am CAPABLE of...Not that I still want to, but I have posted how I would routinely get 600 minutes of Fitness and even as high as 17 hours in a week!!! (That was like 5 years ago...NOT that I want to now...I am More knowledgeable and have different Goals now. But I DID That!) I would clean and press 50 pound... Mon, 5 Oct 2015 10:55:20 EST How I am RESTORING my Self-Confidence http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6009215 I was just going through some of my old blogs...Ones that had more comments than others...Just to see what I was talking about that had others talking too... <BR> <BR> I found so much in doing this...Restored Confidence Lost. <BR> <BR> I don't really have a LOT of Blogs per say...but I have many from over many years...Which also means, of course, varying times and degrees in my Confidence/Knowledge levels...Blogs from far back, when I was Runnin the Show and Kicking butt and Taking names!... Sun, 4 Oct 2015 17:22:19 EST BLESSINGS out of Devistations http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6009039 Good Morning Beautiful! Yep...That's YOU! <em>204</em> <BR> <BR> Oh man...It is another Wonderful Day! I just talked to my Mom for an hour and a half, our usual Sunday morning catch-up. (What you DON'T seem Surprised by that. <em>20</em> ) I LOVE my Mommy. I am so BLESSED to have Generations of Good Women to draw from, but I think I got extra special Blessings in my Mom. She is so Wise...I chatted with her about my Growth this week...I think it helps her too because even for as ... Sun, 4 Oct 2015 11:03:53 EST YOU are MORE POWERFUL than you May REALIZE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6008541 Good Morning! Whoooo...I had such a day of Growth yesterday...I feel AMAZING today! It's just like a Peace has taken rest over my body...Thank goodness...because it has been in turmoil and recoil just waiting for the next thing to strike me... <BR> <BR> I was reminded once again how Everything we Feel, comes from within our own self...WE have the Power over those emotions...and the reason why we need to keep them in check is because our Words/Thoughts/Actions have an Impact over our entire... Sat, 3 Oct 2015 11:24:09 EST The POWER in your Words-Thoughts-and-Intentions http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6008201 You've heard of the water experiment...I have it posted in my library...I will repost for your convenience and reference... <BR> <BR> Basically what it boils down to is this...A fella had the forethought to experiment with water (it (the experiment) has been referred to in several of the videos, by multiple sources.) You can even try the experiment for yourself to see the Results...Or you can search the many, many, many videos of folks who have gone before you and done it for their own selv... Fri, 2 Oct 2015 20:13:35 EST The POWER of BELIEVING http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6008039 <img src="http://photosaws.sparkpeople.com/guid/6a8fc705-13eb-4752-9330-e550471cc705.jpg"> <BR> <BR> In tying my previous blog to this one...I was speaking of BELIEVING...Which lead me to find more knowledge...I would like to share my notes with you... <BR> <BR> I'm not trying to give a religious infusion...I am just referencing several resources...If you can get past the religious connection...Just listen to his message...Again...if you BELIEVE. <BR> <BR> Words and Consciousness <BR> <B... Fri, 2 Oct 2015 12:55:02 EST Hmmm...I wonder....What if... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6007976 Who wants to go down a rabbit hole with me??? I hope this articulates well, so I can figure out what I am trying to say too. <em>211</em> <BR> <BR> I've been doing lot's of research in the last year or more...Acquiring lot's of New Knowledge...and trying to sort through it all...This is just one portion of what I have been digesting recently. <BR> <BR> Ya know...up ta' this age...We have not put a whole lot of Scientific data into the Subconscious and the Power that our Minds hold... <... Fri, 2 Oct 2015 10:43:04 EST An update, Since my brother passed away http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6000172 Good morning -- Come in -- Grab your coffee and sit a while. No really...You can probably expect to be here a few minutes. <em>211</em> Some may call this a rambling of sorts...I call it therapy. <BR> <BR> I have so many WONDERFUL Friends here in Sparkland...and I want to give you an update on how things have been going since my brother passed away in April. There is a previous blog "Feeling Intense PAIN and Hurt" to explain where my head was...Let me catch you all up on the rest of my... Sat, 19 Sep 2015 10:07:32 EST YO's CORNER - LIBRARY -- Finally it's been compartmentalized! Come See! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5928086 <img src="http://photosaws.sparkpeople.com/guid/9be765f2-4e78-498a-b6c6-73477503f775.png"> <BR> <BR> Hi Everyone...Just making a General Announcement/Invitation <BR> <BR> <em>149</em> GRAND OPENING - YO's CORNER - LIBRARY NOW OPEN!!! <em>149</em> <BR> <BR> And YOU are Invited! <BR> <BR> I have been asked many times over the years to archive my links, as I tend to share a lot of information...Well...That day has come...I have been learning a lot of New things...and If you recall, ... Thu, 14 May 2015 12:39:35 EST Feeling Intense PAIN and Hurt http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5917796 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1165098669.jpg">This is so weird...I usually have an army of Sparkfriends to rush to my call when I need them...Only I have not belonged to a Challenge in about a year...and I am kind of on my own right now...and I am HURTING...I need to get this out of me so I can begin to heal...I can't express myself to my family for fear of hurting them...So I turn to this Blog in hopes it will help...I'm still trying to Process, Cope, and Understand... ... Sun, 26 Apr 2015 07:31:48 EST Same Video but WITH ANSWERS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5862987 <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1231494314.jpg"> <BR> <BR> I posted a video yesterday...but I did not do it justice, by trying to find the quickest version. So today, I post the same video (ish) with More Information. More Answers. More Knowledge. I am not promoting the man's product...but I love his ideologies and his solutions...I hope you will take away something for your time. <BR> <BR> <link>www.youtube.com/watch?v=U36XJaETbh8 </link> Mon, 26 Jan 2015 13:11:19 EST Can I share a Quick Wonderful Video with you? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5862202 Let's Make Healthy -- HEALTHY Again! <BR> <BR> <link>www.youtube.com/watch?v=W4NbZypW0sc </link> Sun, 25 Jan 2015 12:13:52 EST Psst... 'Nother TRUTH and More Answers for Weight-Loss and it has to do with PLEASURE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5861036 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1440193696.jpg"> <BR> <BR> Well Hello Again...It has just been a GOLD MINE of KNOWLEDGE for me lately...I found More Cool Stuff to share with you...I am soaking up and learning so much...I want (of course) to share everything I am learning...You can Choose to take away from it what you will...Take what you like and leave the rest...That is what I always say. <BR> <BR> So...I Listened to another wonderful video today on PLEASURABLE WEIGHT-L... Fri, 23 Jan 2015 14:11:50 EST This is Gonna Blow - Your - Mind!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5860613 <img src="http://photos-ak.sparkpeople.com/nw/8/3/l833569725.jpg"> <BR> <BR> Hi Everyone...I've missed you all--It has been long over a year since my last blog...Boy have I ever learned a LOT in that time...One thing that hasn't changed...I still want to share what I learn with all of my Spark pals...and when I find something that makes so much sense...I have to share it with Everyone! <BR> <BR> This is gonna be Super-Long...And I assure you...It is not what you are used to hearing...So br... Thu, 22 Jan 2015 22:30:55 EST This He-ah is a HALLAH OUT to All Y'all! Yup...You Too! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5445297 Hello to ALL of my Fellow and Sister BLCers (And Howdy to all you Non-BLCer's who were kind enough to just stop by.) <BR> <BR> By the way...If you do know me...Then you KNOW this could get long....Get your eye drops out...Grab some water...Sit for a minute... <BR> <BR> It has been a long while...and I sure do Miss chatting with EVERYONE! <BR> <BR> Quick Background for everyone, to get you familiar with my story. It helps for those who do not know me, and wonder who this Coo-Coo Lady is th... Mon, 5 Aug 2013 13:09:50 EST Petition for BLACK JACK HERO to Get FULL NICE POINTS~HONK if you AGREE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5420004 <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1135825711.jpg"> <BR> <BR> <BR> I would like to Call upon THE BLC POWERS THAT BE and Ask...and I think I can speak for the Masses on this one...BLCer's Back Me Up if you Agree Please... <BR> <BR> There is one BLCer who stands out as a BLACK JACK HERO in my eye...and I am certain so many others! In Honor of her Sharing such an AWESOME tool with us...The BLACK JACK CALCULATOR (with link for those who have not seen it yet! SO COOL!) ... Sat, 13 Jul 2013 17:09:24 EST SMART GOALS for 22 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5381392 <img src="http://photos-ak.sparkpeople.com/nw/8/4/l841700156.jpg"> <BR> <BR> Smart Goal! <BR> <BR> S - Specific -I will shed -12 pounds in 12 weeks by TRACKING my food and Fitness, and Monitoring My Progress. I will check in with me, each night, to be sure that I have Achieved at least 80% of my Goals, allowing 20% Wiggle Room. This means I do NOT have to be perfect. I just have to TRY...everyday. TRACKING is Key for me and the only way I will ever KNOW...Knowledge is POWER! <BR> <BR>... Fri, 7 Jun 2013 11:37:14 EST New to BLC22...This message is for YOU! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5372579 This morning did not go as planned...My SIL called to cancel going to the gym this morning. and invited me to come along shopping with her for her sons graduation goodies...What happened next surprised me...I declined...Weird because I don't mind that kind of shopping and spending time with my good friend...FUN...right...That is me...I like FUN...but then...what happened next...made me feel SO GOOD! I told you all this morning that I was going to the gym...and gonna make a record...3 days in ... Thu, 30 May 2013 12:55:05 EST Great News I want to share with All of You! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5268518 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l179011292.jpg"> <BR> <BR> Well...Great News for US...Bad News for Krill... <BR> <BR> Okay...okay...okay...It's about Krill Oil...and really, this is NOT a commercial...It's just some really cool stuff I have JUST discovered, and I want to share with everyone else because I want you to have the same facts that I do. I am going to share a post I made on FB just a bit ago. Hot off the Presses!!! Well, It is Great News to Me anyway, and I j... Fri, 1 Mar 2013 12:12:27 EST LAST CALL FOR BLC20! Don't Miss out on this WONDERFUL Challenge! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5027071 I recently retired from a WONDERFUL Challenge, which by the way, is still accepting members, if ya wanna check it out. I HIGHLY Recommend it! There have been many Success Stories that have come from our BLC Challenges. They run 12 weeks at a time and we are now entering ROUND 20!!! (That's over 5 years and Counting!) <BR> <BR> If you are looking for a little Guidance and MOTIVATION...Goal Setting in Personal AND TEAM Environments...If you wish to Encourage and Support Others...and then b... Wed, 22 Aug 2012 22:12:36 EST Yo Retiring Pt 2...Just 2 more minutes. =D http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4936518 Just wanted to finish up my Thank you's. Thu, 21 Jun 2012 15:46:53 EST Yo Is RETIRING! Last BLC. I'm gonna miss you~ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4936515 To All of our Wonderful BLCer's! I am retiring...This is my LAST ROUND. What a pleasure! Please see VLOG...if you make it to the end...You deserve a medal. =D <BR> <BR> Thu, 21 Jun 2012 15:44:54 EST Yo Pie in Face TRUTH or DARE WEEK http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4894948 This is on FaceBook...So I can not post a link...I tried to to post to youtube but not a valid format I guess...So you will have to go over to FaceBook if you want to see me getting a whipped cream pie to the face. You can try to copy this link into your browser...Good Luck! <BR> <BR> Please let me know you are from Spark if you need to become my friend. <BR> <BR> Yolanda Christain Tenny <BR> <BR> http://www.facebook.com/photo.php?v=3373<BR>236493607&set=vb.1350139098&type=2&the<BR>ater Wed, 23 May 2012 17:02:59 EST Yo's TRUTHS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4893803 We're in this AWESOME lil Challenge called The BLC and this week our Theme is TRUTH or DARE! So we put it out there...in our Challengers hands to offer up some TRUTH or DARES and the Admin (5 of us) would Answer these Truths and Dares. <BR> <BR> Here are some of the TRUTHS we were issued: <BR> <BR> What is the craziest thing you've ever done? <BR> <BR> This is Truth…Oh my Gawsh…here we go….I can't believe I am typing this....One night we had a Girls night out...and we went to a place that... Tue, 22 May 2012 22:56:35 EST Truth or Dare CAN-CAN 1st VLOG http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4893331 This is for all of our Wonderful BLCers who Dared Admin to get out of our Comfort Zone and do something FUN and Crazy! Tue, 22 May 2012 17:23:46 EST BLC19 PLAN OF ACTION! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4859479 What a Great Start to our Journeys...Making a Map...or a Plan of Action. <BR> <BR> By doing this one crucial step..We will always KNOW what we are Shooting for..What it is we are working Toward...and with this Plan of Action we will be able to stay one step ahead...by KNOWING what our intentions are, rather than guessing and hoping for the best. I invite you too, to sit down and figure out what YOUR Plan of Action is. <BR> <BR> I am going to Pirate this from one of our Wonderful BLC Team... Mon, 30 Apr 2012 14:36:38 EST HOW TO GET ABS FAST!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4850726 <img src="http://photos-ak.sparkpeople.com/nw/7/6/l76358470.jpg"> <BR> <BR> My gym had this link on their FB page and I thought you all might enjoy it too. KNOWLEDGE IS POWER!!! It is geared for men...but when has that ever stopped us?!?!?! <em>334</em> <BR> <BR> <link>www.active.com/fitness/Articles/4-Wa<BR>ys-to-Get-Abs-Fast.htm </link> Tue, 24 Apr 2012 22:19:56 EST Well, I DO Declare! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4841804 Whoooooo! Whoooooo! I hope you can picture Molly Shannon going into her famous "SUPERTAR" moves. <em>334</em> youtube it. That is me right now!!!! Hehehehee... <BR> <BR> I gotta ask ya...Have you ever heard anyone ever say that Progress just takes too long...Why try, or maybe, I should say...Keep on Trying??? Have you, or anyone you know, ever fallen into a quagmire...where everything seems to be so slow, sludgy, sticky...and uncomfortable and so hard to get out of??? Have you ever j... Wed, 18 Apr 2012 23:24:20 EST I smell...SMOKE! and it's coming from BLC19!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4834557 Whooooooooooooooooooo!!!! Let me just get that outta the way first...I am SO STOKED!!! My Spark is Lighting-up with a Fury...Whoooo! <BR> <BR> I have such an excitement inside me...a Feeling of GREAT THINGS To Come....A Feeling of Anticipation for what the next 12 Weeks will bring us. How much CHANGE can happen over 12 weeks??? A Great Deal my friend...especially if your Spark has Ignited into a BLAZING INFERNO with the help of others. <BR> <BR> I am so Fortunate to be a part of the B... Sat, 14 Apr 2012 10:19:32 EST I'm having a SPRING FLING... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4807186 I see that got your attention!!! Hehehehee <BR> <BR> It is SPRING...and you know our thoughts turn to Spring Cleaning...I need to get rid of some clutter...and Freshen up my Environment...I am going to work on things around my home as well as in my Fitness and Nutrition. This challenge is not official...It's just me Challenging myself...and I would Certainly invite anyone along who would care to join me. I've even added points for Motivation...I was thinking this would be good to do over a... Tue, 27 Mar 2012 11:47:05 EST BLC17 NEWBIE REGISTRATIONS NOW OPEN!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4432386 WELCOME! WELCOME! WELCOME! <BR> <BR> It's Time!!! SIGN-UPS are NOW OPEN for a Limited Time so hurry and reserve your spot in BLC17 today by clicking on the link at the end of this message to Register for the BLC. <BR> <BR> We're so Excited to have you all Joining us in this, our 17th Round of the BIGGEST LOSER CHALLENGE. <BR> <BR> We have LOT’s Planned so let’s get started! <BR> <BR> We will give you a Training period BEFORE we go into the official BLC Challenge so that you can take FULL ... Wed, 17 Aug 2011 10:48:56 EST Day 3 in CHAOS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4273790 Bunker Y... <BR> <BR> If you get this message...Please help the rest of the Groups rescue Mel for her Birthday. Something about Climbing to the Mountain Top. There is STRENGTH in Numbers so stick Together. Maybe TOGETHER we can Overcome this CHAOS...How funny that I have learned that as an acronym for <BR> <BR> Can't <BR> Have <BR> Anyone <BR> OVer <BR> <BR> Never has that been more true than now. <BR> <BR> Alone with my thoughts, with sounds of the tide calming my mind. <BR> <BR>... Thu, 2 Jun 2011 23:27:38 EST Clue #2 just for you! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4271317 I have been given strict instructions to share this Clue and no more trying to send messages between the lines...Or else! <BR> <BR> I wonder if anyone is even seeing these clues...I have no return messages in a bottle...Nothing. Is anyobody out there??? Hello??? <BR> <BR> I am told that Bunker Y is Rockin' it out and doing AMAZING at working TOGETHER! I was told that someone even did "Yo"ga in my honor! Thank you! =D And that a new word had been added to the English Language..."Y~anite... Wed, 1 Jun 2011 22:44:14 EST CLUE #1 Has been issued!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4268710 Here I sit inside my room. Weighting to be rescued and not exumed. <BR> <BR> Please go to my page for Clue #1...I hope you find me soon, or my time may be done. <BR> <BR> Captain CHAOS has been making her waves...She'd sooner see me captured than sent to my grave. <BR> <BR> I will have to stay and comply by her rules, (What Rules) til I am resuced by you all and she's played the fool. <BR> <BR> Please give it your all and my life may be spared...cuz our BLCers Passion can not be co... Tue, 31 May 2011 22:55:48 EST Hi-elp~Hi-elp...I'm being held Captive! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4267761 Anybody out there??? Hello??? Anyone??? <BR> <BR> I've only got a minute...She could return anytime! CAPTAIN CHAOS is at it Again! I've been Taken! <BR> <BR> Are there any BLCers out there to Rescue me??? <BR> <BR> Send HELP! <BR> Tue, 31 May 2011 14:58:46 EST Join our BLC Mailing List! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4238704 Are you or someone you know interested in Joining our BIGGEST LOSER CHALLENGE? Then have I got News for you! You can now Join our MAILING LIST and be among the first to Know when Updates are Available and more inportantly when Sign-Ups will open for the next Round. Since this Challenge has limited spaces avaialble...you will have the Advantage! <img src="http://photos-ak.sparkpeople.com/nw/5/4/l547960983.jpg"> <BR> <BR> This Team is for INFORMATIONAL Purposes ONLY. PLEASE DO NOT MAKE NEW ... Tue, 17 May 2011 12:43:09 EST Any BLCers in NE OHIO/Surrounding Areas interested in Meeting Up? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4176852 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l109569639.jpg"> <BR> <BR> I am guagung Interest at this point... <BR> <BR> Checking to see who might be interested in Meeting for a Walk/Hike (or bike ride) in the Cleveland Metro-Parks...Probably somewhere near STRONGSVILLE/BEREA area. Then perhaps a light luncheon, where we all would bring a dish to pass. <BR> <BR> All are invited to join in the FUN! <BR> <BR> If you live in the Surrounding areas and would like to Road Trip, please c... Tue, 19 Apr 2011 13:05:34 EST BLC16 My NEW Plan of ACTION http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4147969 <img src="http://photos-ak.sparkpeople.com/nw/3/5/l354751473.jpg"> <BR> <BR> It's time for another Round of my favorite BLC Challenge. We are now going into our 16th Round! It is time to start over and begin with a New Plan of Action...I am writing it here so I can easily find it in the future when I might get a lil bit lost or start spinning my wheels...This will help me to Remain FOCUSED on what I want to Accomplish...My New Goals. <BR> <BR> In the next 12 Weeks I will see PROGRESS if ... Wed, 6 Apr 2011 21:35:40 EST BLC16 NEWBIE REGISTRATIONS ARE NOW CLOSED http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4108003 BLC16 NEWBIE REGISTRATIONS AER NOW CLOSED Mon, 21 Mar 2011 16:56:37 EST BLC16 REGISTRATIONS CLOSING SOON!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4101404 Spaces are filling up fast for this Incredible 12 Week Challenge...Secure your Spot TODAY before the chance has passed you by., Won't be long til the Team goes PRIVATE. <BR> <BR> Click to see if this Team is right for you. <BR> <BR> Remeber it's almost time for Tee's and Capri's! Will YOU be ready?!?!?! <BR> <BR> <link>www.sparkpeople.com/myspark/groups_i<BR>ndividual.asp?gid=49555 </link> Fri, 18 Mar 2011 16:15:12 EST BLC16 NEWBIE SIGN-UPS NOW OPEN!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4096212 NOW OPEN ENROLLING TIL SPACES ARE FILLED. Won't be Long so Click on the link Now to see what it's all about. <BR> <BR> We are the BIGGEST LOSER CHALLENGE in our 16th Round...More fondly referred to as the BLC16! <BR> <BR> We will Supply you the Tools to Help Keep Your FOCUS and Working toward Your Goals of Better Health and Wellness in 2011. <BR> <BR> This is a 12 Week Challenge Comprised of about 20 TEAMS, made up of approximately 25 Challengers per TEAM. <BR> <BR> We Recognize Our W... Wed, 16 Mar 2011 13:50:33 EST MAP Challenge ~ Pirates v. Mocha http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4066013 <img src="http://photos-ak.sparkpeople.com/nw/6/6/l661788796.jpg"> <BR> <BR> M- Meal planning: Plan your meals for the day BEFOREHAND 5 pts. Stick to the plan + 5 more pts. <BR> <BR> A- ACTIVITY: MOVE! 5 pts for 30 min of fitness. + 5 MORE points for another 30. <BR> <BR> P- PUSH: Push yourself in an area you are struggling with. Drink more water or Do more strength training or track each calorie. YOU CHOOSE. 5 pts <BR> <BR> Max points per day 25, 100 pts for the challenge. <BR> <BR... Fri, 4 Mar 2011 12:10:10 EST BLC15 BIGGEST LOSER CHALLENGE NOW OPEN ENROLLING! Join Us~ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3837047 <img src="http://photos-ak.sparkpeople.com/nw/8/3/l835506456.jpg">NOW OPEN ENROLLING TIL SPACES ARE FILLED. Won't be Long til spaces are filled, so ask us How you Can Join TODAY! <BR> <BR> We are the BIGGEST LOSER CHALLENGE in our 15th Round...More fondly referred to as the BLC15! <BR> <BR> We will Supply you the Tools to Help Keep Your FOCUS and Working toward Your Goals of Better Health and Wellness in 2011. <BR> <BR> This is a 12 Week Challenge Comprised of about 20 TEAMS, made up o... Fri, 10 Dec 2010 21:06:39 EST Ideas to help you Find YOUR MOTIVATION http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3675699 Ideas to Help YOU Find MOTIVATION: <BR> <BR> What do you do if your Giddy-up, Just Got up and Went? <BR> What do you do when your Spark is Flickering and just about to Blow out??? <BR> <BR> You get back to basics! <BR> <BR> Determine: <BR> <BR> WHY You are on this Journey (be honest, don't try to fool yourself...Write from your heart, Nobody else has to see this if you don't want them to...This is for YOU) <BR> <BR> WHAT Your Goals are...WHAT you would like to Accomplish. (be Specific ... Tue, 28 Sep 2010 00:09:37 EST The POWER of Blogging/Journaling http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3611457 <img src="http://photos-ak.sparkpeople.com/nw/7/8/l78253421.jpg"> <BR> <BR> Wow! Do you realize how EMPOWERING it is to get your thoughts out of your head and onto paper (or monitor) =D Here is an example of some words I wrote a while back...I just happened to be cleaning my basement and came across some of my old thoughts...When I re-read them I felt Reviatalized...Refocused...Renewed with Enrgey and Determination! Motivated to Not go back there again...Thank Goodness I wrote how I was ... Mon, 6 Sep 2010 12:01:52 EST My WEAKEnd Eating Plan http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3298553 Our SIlver Spies Team has got our wheels turnin' again...Those Cappies are doing a FANTASTIC Job at helping us be ProActive! <BR> <BR> Our Assignment...Should we Choose To Accept... <BR> <BR> BLOG about our WEAKEnd Eating Plan... <BR> <BR> I am usually not anywhere near this prepared in advance...Let's see how this goes. <BR> <BR> I will Edit as the Weakend Progresses~ <BR> <BR> Friday: <BR> Breakfast: Peanut Butter on Whole WheatToast <BR> Lunch: Lean Quisine Shrimp Alfredo <BR> Dinner... Thu, 3 Jun 2010 22:37:59 EST What have I done? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3222308 <img src="http://photos-ak.sparkpeople.com/nw/4/3/l438255545.jpg"> <BR> <BR> Let me First start by saying THANK YOU...again...To my Wonderful And Supportive Community of Spark Friends who lift me up and help me through when I am stumbeling... <BR> <BR> I am writing this in a Blog for a few reasons... <BR> <BR> 1. I am hoping to get the words outta my head so I can find peace. <BR> <BR> 2. I am sure it is going to be long (and theraputic). Too many words and thoughts for a regualr post.... Wed, 12 May 2010 13:04:53 EST Now, here's the plan...Seeeee.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2951108 <img src="http://photos-ak.sparkpeople.com/nw/5/2/l525753069.jpg"> <BR> <BR> Alright...I've had some GREAT conversations with Many in my Wonderful Support Network about My Plan Of ACTION. Thank you to so many for helping me think things through... <BR> <BR> Whoops...To be Continued...I've run out of Spark time tonight. Tue, 2 Mar 2010 23:23:13 EST I'd better Walk the Walk if I'm Gonna Talk the Talk... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2932549 <img src="http://photos-ak.sparkpeople.com/9/4/l943347580.jpg"> <BR> <BR> I had certainly better make the time to BLOG about my Journey and my plan...This is a part of a Challenge in the BLC...and I have been pushing it to Everyone to have a Plan and to Refelct upon your Progress...Am I not just as much in need of a plan as the next? Of course I am...So now lets see where this mind will take me...My Map To Progress...Straight Ahead. <BR> <BR> Well...To see where I am going to go...I think... Fri, 26 Feb 2010 19:43:58 EST