YOGINI_JACKIE's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=YOGINI%5FJACKIE YOGINI_JACKIE's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ I'm BAAAACK! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4490527 I miss you all more than words can say! xoxoxoxo Sun, 18 Sep 2011 01:46:08 EST Handstands: When there's a WALL there's a way! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4385509 playing with handstand practicing against the wall Mon, 25 Jul 2011 16:40:13 EST In a good place. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4370164 Feeling good! Mon, 18 Jul 2011 12:34:59 EST Forearm balances!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4360688 My new fun trick ;) Wed, 13 Jul 2011 16:29:06 EST intervention!! for myself! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4325675 I NEED to get my butt back in gear! help PUSH me Mon, 27 Jun 2011 11:38:43 EST It's been too long! a vlog is in order! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4300374 i don't know what i am doing with my arm in my shirt halfway through...hahahaha Wed, 15 Jun 2011 12:12:20 EST porchin' it! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4273131 hanging out outside...soooo nice! Thu, 2 Jun 2011 17:29:54 EST Summertime...but still busy! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4257605 Off for a run, w00t! Thu, 26 May 2011 11:52:21 EST BACK! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4241330 It's been too long! Wed, 18 May 2011 14:35:35 EST Finals Time! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4196328 Just checking in :) Thu, 28 Apr 2011 11:26:03 EST Ewww easter candy binge, but YAY Acro Yoga! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4181743 I miss everyone so much, you don't even know!! <BR> <BR> Here are some pics of Acro Yoga <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/3/l432810244.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/7/l376045767.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/6/l562998220.jpg"> <BR> Thu, 21 Apr 2011 13:22:10 EST Challenge #22: Let's Get Physical...I don't wanna! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4171961 Love this challenge! Definitely gave me a reason to vlog :) Sun, 17 Apr 2011 14:33:58 EST BUSY! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4151547 I miss you all! xoxoxo Fri, 8 Apr 2011 11:12:42 EST Vlogger's Challenge #20 - What Started My Spark :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4120457 Here's a link to my very first vlog ever---so weird to watch. I got a case of the LOLs when I said "v-log" HAH! <BR> <BR> <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=2725941 </link> Sat, 26 Mar 2011 21:44:41 EST Being sick is no fun :-/ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4117003 This wouldn't upload last night. Still feel like poo this morning, bah! Fri, 25 Mar 2011 08:26:07 EST Spring is here! Plus gardening advice? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4110661 hooray! Tue, 22 Mar 2011 17:30:49 EST How to do dragonfly pose! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4094215 Just a quick how-to video for dragonfly pose, or parsva bhuja dandasana in sanskrit. enjoy! <BR> <BR> Also on Youtube at: <BR> <BR> <link>www.youtube.com/watch?v=Ob-2ECWVbEQ </link> Tue, 15 Mar 2011 18:45:46 EST WAY overdue vlog! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4084019 Sorry, I know it has been FAR too long since my last vlog. Just an update about what's new with me. What I forgot to mention is that I am on spring break now! w00t w00t! Oh, and also, I am keeping up with the running and yoga, of course. <BR> <BR> Oh, and here's a link to my written blog if you are interested. <BR> <BR> <link>jackieuse.blogspot.com/ </link> Fri, 11 Mar 2011 11:56:36 EST Midterms = busy time! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4058189 I have a bunch of things to do before Spring Break, so I might be on and off as far as vlogging is concerned. I will be doing yoga and running to maintain sanity! Tue, 1 Mar 2011 17:05:14 EST Today is a good day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4045012 Shout out to ROBIN! You are BACK YAYYY! <BR> <BR> And talking about my job offer :D Thu, 24 Feb 2011 17:17:26 EST Quick Update http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4036455 Just checking in! Sorry I haven't been around...and this just in, my boyfriend's sister-in-law had a baby GIRL! Don't know the name yet :) Mon, 21 Feb 2011 20:14:16 EST Gettin' Bendy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4009116 Demo of Setu Bandha Sarvangasana (Bridge Pose), Urdhva Dhanurasana (Wheel Pose, or Backbend), Halasana (Plow Pose), and Matsyasana (Fish Pose) Fri, 11 Feb 2011 09:54:52 EST Belated Vlogger's Challenge -- Yin Yoga! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4006516 I tried to upload this the other day, and my computer was being super slow. But enjoy anyways, no worries about not being in the drawing! <BR> <BR> Here are the three poses I do: <BR> <BR> Baddha Konasana (Butterfly Pose) <BR> Upavista Konasana (Wide-Angle Seated Forward Fold) <BR> Supta Virasana (Saddle Pose) <BR> <BR> Questions and comments, as always, are welcome! Thu, 10 Feb 2011 10:52:48 EST More yoga fun (turn down the volume!) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3995160 I didn't realize how loud the music was when I was recording this...sorry! So, in this video, I am going through a series of stretches that eventually lead me into Dragonfly pose (Parsva Bhuja Dandasana). Again, feel free to post comments or questions--I could also verbally walk you through this one if you'd like! <BR> <BR> Enjoy the superbowl if you are watching. Make sensible choices--ask yourself if all those jalapeno poppers and wings are worth it! Sun, 6 Feb 2011 13:21:57 EST New Hair! And basic human decency http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3990446 Ok, so I admit that this was a lot longer than I wanted it to be. I might do another one if I have time so show you some yin yoga! <BR> <BR> After watching this, I don't want it to be my challenge vlog--I will definitely have to come back to add some yin yoga...so relaxing! Fri, 4 Feb 2011 14:58:15 EST My new fun trick :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3966524 Crow pose (bakasana) -- shoot back chaturanga -- vinyasa flow -- bakasana -- tripod headstand -- bakasana (minor foot slippage!) -- shoot back chaturanga. <BR> <BR> don't try at home without a spotter or previous experience, please! comment if you have questions! Thu, 27 Jan 2011 15:51:38 EST Yoga for ENERGY! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3953347 Post steps below Sun, 23 Jan 2011 16:30:22 EST Yoga for STRESS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3948109 some moves to help those tight hips! Fri, 21 Jan 2011 16:41:54 EST Arm strength training moves (for Jess!) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3943877 Pretty simple workouts that anyone can do at home with a set of freeweights! Thu, 20 Jan 2011 11:26:49 EST Keep moving this winter! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3933305 2 Mon, 17 Jan 2011 12:15:04 EST Vloggers Challenge #12 -- Good vs. Evil http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3930327 Hooray! Happy Sunday! I was trying to be sneaky because Pat is home :) Sun, 16 Jan 2011 13:49:05 EST Link to snow pictures! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3919358 Thought some of you might want to see the snow in my neighborhood--here's a link to my facebook album: <link>www.facebook.com/album.php?aid=24907<BR>20&id=404442&l=4443580c5d </link> Wed, 12 Jan 2011 21:00:02 EST Scissors Pose! For Amber :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3910333 It's tough, but that pose is possible! Still working on my toe lock :) Mon, 10 Jan 2011 13:30:10 EST Blogspot Post http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3906080 Just thought I would post the link to my latest written blog because it is definitely related to fitness and what Sparkpeople is all about! <BR> <BR> <link>jackieuse.blogspot.com/2011/01/winte<BR>r-gripes.html </link> Sun, 9 Jan 2011 10:47:02 EST Winter Break Fun http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3899977 Going to start the fun ole job search. Oh, and cleaning out my spare bedroom and hoping I don't have a cold! Fri, 7 Jan 2011 10:58:18 EST My car survives! And other ramblings http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3885202 Yayyy, my car didn't die on me. And then just blabbing about running and such. Mon, 3 Jan 2011 17:43:55 EST For what its worth.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3872437 Ramdom musings mostly. Reflecting upon how lucky I am this year, and in general. Thu, 30 Dec 2010 18:06:47 EST Day After Christmas Vlog! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3862953 Just showing you all the snow and catching up! Sun, 26 Dec 2010 13:15:10 EST I MISS YOU GUYS! & tips for cold weather running. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3852312 Rambling vlog :) Plus Janis makes a guest appearance. Sun, 19 Dec 2010 14:05:53 EST More Yoga Moves! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3843257 I recorded this last week, just getting around to uploading it. Enjoy! Tue, 14 Dec 2010 10:34:06 EST Cycle for Survival! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3833233 I normally don't make pleas like this. But this is very important to me, my dear friend Marissa, and her family. Thanks for your support! <BR> <BR> This is the link to my personal page. You can see the team page from there too: <link>mskcc.convio.net/site/TR?px=1932851&<BR>pg=personal&fr_id=1423&et=1TKAPsv7lFOQ<BR>kmwPQ9VNCw..&s_tafId=1423 </link> Wed, 8 Dec 2010 22:59:01 EST Delilah says I need a break! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3825532 Hahaha, thought I would vlog while she is making it IMPOSSIBLE to type! <BR> <BR> I said the paper was due on Monday, but it's due on Wednesday! I am getting ahead of myself! Sun, 5 Dec 2010 14:30:20 EST Paper Writing Crunchtime! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3819600 May not be back for a week, but I will still be healthy! Thu, 2 Dec 2010 13:54:32 EST Half Marathon Recap (Rambling Vlog) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3809954 Thanks, Amberlou, for getting my butt in gear! Sun, 28 Nov 2010 13:14:19 EST Week 8 Challenge -- Let's Get Physical! Part I? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3803589 I actually recorded this last week, and hadn't had a chance to upload it since my half marathon. So I will blog about the race later..it went really well! Wed, 24 Nov 2010 11:22:54 EST House Cleaning and Gel Packs http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3793053 Random! Thu, 18 Nov 2010 21:57:25 EST Homework and Headstands http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3781473 my new Saturday routine :) Sat, 13 Nov 2010 14:39:04 EST HEADSTAND! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3780130 2 Fri, 12 Nov 2010 18:20:37 EST For ORDINARYNME Yogi Tea! And other ramblings... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3779335 stream of consciousness! Fri, 12 Nov 2010 11:14:36 EST I'm going to have a HEATLHY Holiday Season! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3777854 Who's with me?! Thu, 11 Nov 2010 17:41:44 EST