WYNDRYDER's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=WYNDRYDER WYNDRYDER's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Stuck http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5237087 Although I have been carefully tracking my calories with the My Nutrition tracker and have been wearing the Body Media armband to track my calories burned and sleep, I'm still not losing weight, in fact this week I went UP three pounds. This, in spite of a 1300+ average calorie deficit. How do I break this plateau? Mon, 4 Feb 2013 12:01:38 EST