WWREFUGEE1942's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=WWREFUGEE1942 WWREFUGEE1942's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ EAT THIS - NEVER DIET AGAIN: HIDEOUS ADVERTISEMENT http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5674344 Is there an Ad blocker that will get rid of these hideous ads? I have done some research on SparkPeople and some users talk about Adblocker Plus. Is this the best ad blocker/ Thu, 17 Apr 2014 12:02:32 EST DO NOT EAT CROW! IT IS TERRIBLY FATTENING! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5482000 I am convinced that eating crow puts on pounds. Here is an animated cartoon of what I turned into (in my own mind) when I saw myself accepting abuse from a new group. I am working hard now to keep my promise to myself not to get involved with these people and I use this video to remind myself of where I could end up if I keep eating crow. <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1540991004.jpg"> <BR> I am naturally attracted to the high emotion, high frustration, low satisfaction ex... Tue, 10 Sep 2013 20:07:05 EST DO NOT SLOWLY AND METHODICALLY SUCCUMB TO YOUR WEAK MINDED INDULGENCE. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5465839 The devil grins when you slowly and methodically succumb to your weak minded indulgence. It is there all the time. You were born with it. You cannot get rid of it. The hope that we will one day eat like other men and women is the obsession that must be smashed absolutely. <BR> <BR> When you need a fix, buy your demon off with a lesser evil. Sun, 25 Aug 2013 14:53:09 EST WEEDING OUT DESTRUCTIVE FRIENDS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5454291 So far I have given up two morbidly obese best friends who nudge me off my track with their quirky comments. Today I realized my dog has been interfering with my diet by waking me up at night and demanding that I give him a midnight snack. It is just too hard for me to go through this without eating myself. So, with tears of sadness I have divested myself of another best friend. I have to remove all obstacles to losing this weight which has plagued me since childhood. My obesity is not a... Tue, 13 Aug 2013 18:31:08 EST 65 POUNDS IS NOT GOOD ENOUGH! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5440227 I will probably go to my grave angry that I have not lost all of my weight but it is better to be angry than to be complacent. Even though I have to work as hard as I can every day of my life to lose weight, and even though I do not lose weight, at least I am not gaining weight. Wed, 31 Jul 2013 20:30:40 EST NEXT STEP: 128 POUNDS! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5425835 I lose weight in chunks. In the first couple of years I would plateau for weeks or even months and then blump! Down six pounds! Then the challenge would be to keep the weight loss and then another long wait of weeks or even months before another chunk of six pounds would suddenly disappear. I decided I was losing weight in the same chunks I gained it. Recently I just lost ten pounds which brought me down to 136# which was my top weight when I was 21 years old. I remember the horrible to... Thu, 18 Jul 2013 22:36:58 EST Woke Up So Hungry I Was Shaking. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5245325 I grabbed my tupper ware tub full of lettuce, tomato and onion and dumped it on a plate. Then I poured over it some salsa to which I added Equal. I started scarfing. It was not enough food. I put some oil and water into my steel skillet and cooked two low carb tortillas while I cut up an apple. I took the whole heaping pile of food to my bed and started scarfing down the delicious food. Poor dog. I completely forgot about him. He jumped up on the bed and coughed right in my face to re... Sun, 10 Feb 2013 16:42:18 EST STRAWBERRY SHORTCAKE MERINGUE PUDDING http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5210782 Mis together: <BR> <BR> 3 egg whites <BR> 1/4 tsp creme of tartar <BR> 1/2 tsp salt <BR> 1/3 cup bulk Equal <BR> <BR> Beat mixture to stiff peak meringue <BR> <BR> Fold in: <BR> <BR> two strawberries cut into small pieces <BR> one piece of bread cut into small pieces <BR> <BR> Bake in moderate oven 30 minutes <BR> <BR> Makes 3 cups = one serving <BR> <BR> Calories: 105 <BR> <BR> Wed, 16 Jan 2013 22:45:51 EST My Vision Collage http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5194186 <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1809344015.jpg"> Mon, 7 Jan 2013 01:11:07 EST SUGAR FREE FAT FREE ICE CREAM http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5181744 RECIPE <BR> <BR> Calories: 282 <BR> Carbs: 27 <BR> Fat: 2 <BR> Protein: 40 grams <BR> <BR> Ingredients <BR> <BR> egg white, fresh, 2 large <BR> 1/2 tsp. creme of tartar <BR> 1/2 tsp. salt <BR> One ice cute <BR> 3/4 Cup water <BR> Nonfat dry milk powder, 23g or 1/3 c=8 oz milk, 2 serving <BR> Designer Whey Protein - 100 Good for you Calories 100% Whey Protein 23 grams or 1/3 c = 8 oz milk, 1 serving <BR> <BR> DIRECTIONS <BR> <BR> 1. Two egg whites to which you add 1/2 tsp. creme of t... Mon, 31 Dec 2012 06:27:22 EST THE MEN WHO MADE US FAT ON YOUTUBE. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5180474 I want to thank Sparker Valkyrie for referencing the 12 part Youtube video called "The Men Who Made Us Fat" produced by the BBD. It is very entertaining and has kept me happy all day as I did my daily chores and worked on my animation hobby. It is available on Youtube. Sun, 30 Dec 2012 02:05:46 EST MORNING LIBATIONS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5178969 Boullion soup <BR> Coffee with Equal <BR> Diet Coke <BR> Iced Lemonade <BR> <BR> Set up the night before the following: <BR> <BR> 1. Coffee cup with one tsp instant coffee <BR> 2. Soup cup with one tsp boullion <BR> 3. Empty glass for diet coke <BR> 4. Empty glass for lemonade <BR> <BR> On waking, pour boiling water into the cups with the coffee and the boullion. Pour diet coke into the glass and add ice cubes. Use one ice cube to cool the coffee so that you can add Equal. <BR> <BR>... Fri, 28 Dec 2012 15:20:40 EST Carbohydrates, Pyruvic Acid and the Evils of Weight Watchers' http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5175320 Herman Taller, MD, says that pyruvic acid is the culprit that lays down fat in our bodies. "Pyruvic acid is produced from carbohydrates, so anyone with an obesity problem should limit sharply the amount of carbohydrates he consumes." "Calories Don't Count" page 102. That is why Weight Watchers' policy of "Free fruit" was so harmful to me. When Weight Watchers introduced "Free fruit" two years ago, I stopped losing weight although I was meticulous about following the program. <BR> <BR> I ... Mon, 24 Dec 2012 16:28:27 EST NEW WEIGHT WATCHERS IS AS BAD AS THE OLD ONE. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5153701 Today I went to Weight Watchers to weigh in and see what their new program holds. The report is that there is no change. They are still hanging on the points plus program which encourages fruit as the way to satisfy hunger when your points are all used up. <BR> <BR> I went through the new book to compare it with the old book and there was pretty much no change. They are introducing more emphasis on daily habits like eating breakfast, putting your fork down between bites, but nothing subst... Sun, 2 Dec 2012 15:31:33 EST WOMEN IN ANIMATION http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5150252 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1029301812.jpg">Tonight I will share my animation RAVE with animators. I am very scared. Not only because it is very scary to share my animation but I am afraid I will forget a necessary technical detail: speakers, external hard drive, laptop. I want to wash my car before I show up and maybe get my hair cut and colored. No matter what happens my heart will be beating. Thank God I have lost enough weight to get rid of my high blood press... Thu, 29 Nov 2012 07:38:01 EST