WVMAMA22's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=WVMAMA22 WVMAMA22's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ they say live for today and let tomorrow be . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4896017 okay yes i like to live for today but i want to make the right decisions so i can live for tomorrow too , so i can be free with my gypsy soul and soar high to the highest mountain top i want to run with the wind and streams around me.. that is my new quote. I love that making changes in my life will help me be more better healthier for tomorrow i'm really going to enjoy having fun with my kids this summer cant wait i really can't wait to be free and soar high and for be happy again like i was... Thu, 24 May 2012 11:10:54 EST gonna try to lose 5lbs by monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4854867 okay so today ive had a blt for breakfast a coffee 8oz of sweet tea for lunch another sandwich snack large orange dinner salad and sandwich no dressing snack popcicle are a apple maybe both today for excercising i'm going to clean house which is consisted of heavy cleaning where the house is so big and all the people and animals running in and out it's like a zoo lol...j/k but sometimes it feels like it. takes two hours or more to clean then outside where it's a farm you have to feed the anim... Fri, 27 Apr 2012 12:26:39 EST is 12.6 lbs good for a month http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4830206 i feel like i couldve lost alot more but i guess i'll take it i know i can do better this month but tell me what you think Wed, 11 Apr 2012 11:18:33 EST next goal http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4830190 okay so i havent been losing wheight as quickly as i would like but that's okay because i' m still losing anyways i;m going to step my game up because i got 8 lbs to lose untill my next goal 211.5 i know i can do it can't wait. Wed, 11 Apr 2012 11:09:07 EST going to push my self hard today WI tomorrow http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4781853 today i woke up bloated because i had a helping of lasanga late last night but i stayed within calorie range i know just watch the pasta intake but today i'm going outside with the kids so that i can burn calories i'm going to push my self hard tomorrow is WI and i would like to be down two more lbs...that will bring the total to 10lbs down woohoo. then i will be at 222 but guys have to go hope everyone has a great day Sun, 11 Mar 2012 11:23:07 EST woo hoo down 8lbs. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4780483 woo hoo guys im down 8lbs now i weighed in at 224.4 i know alot of it is ww but still it's a great start i'm so excited. Today if it get's warm i'm going outside with the kids and i'm using this as my workout because we will be playing ball, running , walking , and lord know's what else i'm so excited i havent been able to go outside all week but like twice because my son has been sick. but today i'm definetly going to burn some calories i think ive slipped up twice on my eating but nothing m... Sat, 10 Mar 2012 11:00:44 EST still doing good http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4779992 this is going to be a brief update guys. <BR> cardio. check <BR> water. check <BR> food intake. check <BR> pedometer check <BR> mp3 player check <BR> so far im doing really good guys i did go over my calories a little bit yesterday but today done really good i will update more in the morning Fri, 9 Mar 2012 23:40:10 EST what's your fav's on your ipod/mp3 players http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4776319 king of leon ohh gosh there is so many i'm tryin to decide so i'm asking you what are your favs................ Wed, 7 Mar 2012 21:02:48 EST What did you eat for breakfast http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4775176 Well I had a bacon egg tomato cheese and mayo on toast and it was good Wed, 7 Mar 2012 08:57:52 EST Day 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4775107 Okay guys weighed myself and it said!!!!!! (226.8) which I know is just water weight but it's a start.... Just thought I would let you guys no gonna blog later hope everyone has a awesome day Wed, 7 Mar 2012 08:17:47 EST The scale said what thank god it brought me back down to reality http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4774803 Okay guys so today is day 2 of my weightloss journey and so far so good I know I have to just get in the swing of things again...I've been updating my page a little bit and checking every thing for today and guess what I've been on track today I almost forgot how much I missed sp and how fun this site is. On the down note guys I did a weigh in I had to know for sure I've been putting it off so I got the scale out today and it said I weighed 231.8 wtf I haven't weighed that much since I was ... Wed, 7 Mar 2012 00:46:11 EST Please read need more support http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4773763 Okay guys I need your input I want to buy one of these workout programs but which one do you think.... Also I'm going to buy a pedometer thursday and I'm getting my mp3 player and put some music on it anyone no any good site's that or free or that you have to subscribe to but are low cost"...please send me some input Tue, 6 Mar 2012 12:52:43 EST Searching deep within I found the spark again thanks guys http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4771056 My journey of happiness starts with me being happy ,I know this is true so today I spent searching on my fellow sparkers blogs for motivation and after reading several of your posts I come to realize that I can do this that I have to pull my boot straps up and keep walking and keep walking I shall . Yes I have lost everything the last two years and when I say everything I mean my home vehichicles my confidence self-esteem my pride and dignity have been homeless sleeping in my car my kids have... Mon, 5 Mar 2012 00:53:32 EST Im ready to take my body back http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4766297 Okay for the past couple of years I've been to hell and back and I have lost myself again . My jeans are tight my shirts are too little and I caNt walk twenty steps without being out of breath ,so I'm ready to take control again I'm ready to live and feel alive . I'm done being depresses I'm not gonna let my past keep me there no longer I'm breaking free and I'm ready to shed this baggage I carry . I'm going to track everything I eat I'm going to reinvest in a pedometer and a HRM so I can tr... Thu, 1 Mar 2012 23:02:48 EST keep your porch light on for our miners(show your support) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3089169 in wv we are keeping are porch lights on and letting them burn all night and half of tomorrow for the memory of our miners and for those that survived so if you want to show your support thank you Tue, 6 Apr 2010 22:47:39 EST thankful http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3089153 thank you god for my cusin kenny and friend nathan who survived kenny was told to go home because he would be starting night shift for his electrician license and nathan who is an electrician just had got done with his shift we thought he was down there but he had gotten out a few minutes before it happened thank you jesus for the blessings you have given us and lord please watch over the four miners who are trapped let us still have a little hope and please once again pray for the families w... Tue, 6 Apr 2010 22:45:05 EST god help us get through this one more time http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3085988 well i guess many of you have already heard the news so there is 25 dead and 4 still missing i hate to say it but they to our probally dead god rest there souls i just hope they can atleast find the bodies, unlike many of these diasaters in the past were they will just seal the mines off and there bodies will lay there in the dark for all eternity my heart hurts so bad it just ache's. Everyday we tell someone we know that works in the mines good bye and we love them and be carefull and we wil... Tue, 6 Apr 2010 09:24:10 EST please please pray....and read this http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3085212 please pray for those miners there is only 20 of them missing not 21 because he is my SIL neighbor and by the grace of god he decided to take the day off and please pray for the six miners that died and there families, i hate this so much it makes my heart hurt i think it effects me because it's so close to home only 35 minutes from home omg and just to think around the time the explosion happened they were about to be taking the man trip out of that hell hole, god please i beg of you to shin... Tue, 6 Apr 2010 01:03:28 EST happy easter (early) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3077549 well just wanted to wiszh everyone a happy easter i'm getting ready to color easter eggs and finish cooking after i put the kids to bed and help my MIL clean house and then were gonna put there easter baskets together so were gonna be up to late but gonna get started but good night and happy easter Sat, 3 Apr 2010 23:10:49 EST So Proud Of Myself http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3034766 I did it. I did c25k and also i did 10 mins of kickboxing workout and i walked/jogged an extra mile. I did my situps and pikeups 50 of each i did 50 squats, 2 sets of 15 stepups. i did ten minutes on my arms. and i feel good i love this feeling i can't wait untill two weeks from now to really feel the spark, and also ive ate on track. Now all i have to finish is one load of laundry finish supper for my Dh and kids , clean out the fridge and give me and the kids a bath and then i'm going to re... Tue, 23 Mar 2010 16:31:15 EST Day one http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3032280 TODAY I want to be successful been eating healthier but i'm talking about putting every thing into perspective and i really need to plan things out so here i am this will start Day one I've decided to eat my supper for breakfast and have a lunch as normal and for dinner i will have something light i will still have snacks to keep me going but i believe that this will work also i will start getting up early and excerpting because this is the only time that i know it will get done and no inter... Tue, 23 Mar 2010 01:36:17 EST so excited http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3027839 i'm so excited getting ready to go to bed ipod is plugged up downloaded podcast for c25k i'm so excited keep supporting me guys i really need all the incouragement i can get send me mail, messages anything but goodnight and good luck ... Mon, 22 Mar 2010 02:02:05 EST c25k http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3027724 i'm excited to start this program i think it will get me back on track with my workout routine i joined the team also i downloaded the podcast i'm so excited can't wait to feel the fat melting off hope everyone had a great weekend and i'm so excited to get started. Mon, 22 Mar 2010 00:41:15 EST the first day of spring http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3022410 oh i'm so glad today is the first day of spring the weather is so pretty and it's almost 70 outside i'm doing better excercised ate good feeling great, well i'm going to get off here promised kids we would go outside today and play so that will be my excercise today is playing with them well gtg hope everyone has a good day .... Sat, 20 Mar 2010 13:08:57 EST what's on your playlist http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3017313 okay guys need some good song's to keep me motivated so what is on your playlist Thu, 18 Mar 2010 23:05:33 EST eating supper for breakfast http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3015396 i was watching something on tv last night. about a woman that started eating supper for breakfast and lost 170lbs in 9mths thats crazy but i know people that do that and they are alot slimmer maybe i'll give it a try and see what happens. pms has come and visited me finally after a year in a half of not having one, it's a bad one i stopped taking the depo shot because it was giving me alot of problems but hopefully i'll be back on track soon....lol i'm starting to feel alot better tho but i'm... Thu, 18 Mar 2010 13:31:47 EST today will be my day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3009508 Today will be my day of success got my pedometer ready my mp3 player ready my treadmill is ready cable guy will be here between 8 and 12 to hook the cable up yay can't wait ....miss all my showes i use to watch while working out... going to get up at 7 plan my meals for the day and workout can't wait to run miles and miles and never look back i want to be like the energizer bunny lol...anyways happy st. patricks day and good luck everyone... Wed, 17 Mar 2010 02:06:30 EST new day tomorrow http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3004856 well hope everyone had a great successfull day my day went pretty good, got the house cleaned took a shower ate healthy got the kids asleep watched a movie with my man feel pretty good, tomorrow i'm getting up at 6:30 and i will do some sort of excercise and i will plan my day then . i love that this site had all these tools we can benefit from i can not wait untill i start seeing results oh yeah and did i mention i bought a new pedometer i so need that it helps keep me motivated and know how... Tue, 16 Mar 2010 00:27:45 EST feeling the spark http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3004298 well today went a little better i'm finally starting to feel the spark lol...i ate on schedule , went over my calories a little . and i'm getting my house organized were getting our cable turned back on this week can't wait we havent had cable since last july, also got treadmill cleaned off and gonna start working out tomorrow i took my before pictures will post them later but tonight after the kids go to sleep i'm going to make my schedule like my food menu and my plans for tomorrow i like b... Mon, 15 Mar 2010 22:09:48 EST bring it on 2010 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2987131 okay guys i know i have been slacking but i know its time to get my self straight again 2009 took me for a downard spiral to hell it seemed, but god is slowly pulling me back to the top that's one thing i did not lose was my faith, but anyways i have been reviewing alot of spark pages and they are helping me with the motivation part which is great also i went to the store and stalked up on all kinds of healthy foods, and also i have been spring cleaning and getting organized which will help o... Thu, 11 Mar 2010 12:14:16 EST December is the last day of the year http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2597725 I can not beleive that 2009 is gone already omg and i have not got very far at all with 2009. So this gets me thinking do i really want to be like this all of 2010 i don't think so I want my healthy entergetic self back, so what am i going to do about it i know one thing i'm not going to set here and dwell on what couldve been instead i'm going to take action i have to i feel so unhealthy right now not only my wheight but my skin is dry my face is broke out but i know that if i get back on t... Mon, 30 Nov 2009 10:03:39 EST my inner struggle http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2546575 okay today i woke up early and told myself that i was getting my house cleaned and i was gonna get my self back on track for the last year i have been struggling with myself with depression and i cant get out of it it's driving me crazy i don't want to take medicine so i'm gonna fix it with eating right and excercising i think that's my problem to ive just let myself go so ive got to get myself together and pull through this i know that if i get healthy and back into shape i will feel great i... Mon, 9 Nov 2009 10:06:17 EST sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2149516 normaly i would relax but today i want to keep busy and burn some extra calories i want to go walking r something but it looks like it's going to rain but who knows but for now i'm going to get busy i have lots to keep me busy.... Sun, 14 Jun 2009 11:47:46 EST THE NEW DAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2122457 As of today my wheight is 200 so atleast ive went down because 4 weeks ago i wheighed 211 but i ve been flunctuating betwee 199 and 201 so i'm going to try to change my workout around its like my body wants to stay in the 190's or lower 200's but i don't want it to be. So i want to see how the change does hopefully good i know that i also need to eat more calories because the last week in a half ive not been eating enough so i have to change that also but today i'm going to do a cardio workou... Thu, 4 Jun 2009 10:32:31 EST starting over http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2093521 okay i'm starting over today, i didnt get to finish the ss challenge due to my internet got cut off because we got behind a couple of bills it was my fought i thought i had paid it but anyway it is cought up now thank god but today i'm going to go get me some fruit and sald stuff and i'm going to work out alot i'm excited to start feeling good again cant wit anyways i have to go oh yeah my cuzin joined too so add her we are support buddies to lol but pray for me and wish me luck Tue, 26 May 2009 08:56:29 EST day 1 of the s to s challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2034132 went fairly well loved the workout also i major cleaned to keep my self going all day and let me tell you i was cleaning so much that i had to change my outfit because it was soaked with sweat and that is good because that means that i'm burning fat, also eating went good water was great...If i could only get my sleeping habbit straightened out i would be okay. Tomorrow i'm going to take my picture and post it i can't right now because i'm not home i'm staying with my MIL i have been here si... Tue, 5 May 2009 01:36:23 EST sweatsuit to swimsuit challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2030343 Okay i'm really glad that i logged on tonight and checked my mail and ran by this challenge it sounds like a really great challenge to kick my ass into gear i'm ready to be ready for summer lol....i will post my picture today sometime i think that actually posting my picture will help alot....i want to do this so that i can be happy with myself so that i can love myself again and therefore love others and be happy don't get me wrong i don't hate my family i just feel like if i'm miserable all... Mon, 4 May 2009 01:17:40 EST burning calories http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1937006 I was wondering does anyone know how many calories you burn cleaning like sweeping, mopping, folding laundry,dusting, making beds bathing kids, etc. Thu, 2 Apr 2009 13:37:03 EST my mini challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1917403 okay i actually got up to 208 i promised myself i would never get this high ever again but i did and now i have to deal with it and i will they are going in the garbage and i'm never seeing them again I've actually lost 2 lbs so that's good i weighed 206 this morning i think that i would've been lower but i got up and ate last night damn it but i'm not going to beat myself up over i'm just going to deal with it today my plan today is to cut my calories down just a tad and work my ass off tomo... Fri, 27 Mar 2009 09:10:04 EST wowwww http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1916797 it's wonderfull what a little diet and excercise can do for your self esteam, love the burst of energy i get after working out i love how i feel. I'm starting to get excited now i can't wait to get back into my old clothes and look forward to this summer it's going to be awesome. Thu, 26 Mar 2009 23:34:24 EST my visual http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1913257 <BR> <BR> <BR> List the motivators that you chose by writing them down in the My Major Motivation Points below. The next step is to transform those motivators into something you’ll see and be inspired by every day! A blank worksheet is attached for this. What follows are the directions to fill in the worksheet: <BR> My Major Motivation Points <BR> <BR> Personal Appearance: I want to: <BR> <BR> •Fit into that dress •Look younger <BR> •Wear a swim suit on the beach •Firm up wha... Wed, 25 Mar 2009 21:29:55 EST I know i can do this http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1911469 I think that i have found my will power again and i'm so glad. I'm so looking forward to doing this i cant wait to start feeling great again. i can't wait to start wearing my old clothes again i'm also glad that i found this site it's so inspiratiional. Wed, 25 Mar 2009 11:08:09 EST