WREN123's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=WREN123 WREN123's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ braking the bad cycle ! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5303781 I've been down the diet, healthly life style many times before .....so many times i lost count.. i get enthusiastic then my old habits come at me like a wolf in sheeps clothing ,whispering in my ears to forget about the diet ,eat what you want or you can do this on your own with out the guidance of my sparkpage. The real truth is i do need the help to be accountable for what i eat and whether or not i work out ...doing sparks at the end of the day makes me accountable and i always feel proud... Thu, 28 Mar 2013 22:46:36 EST being accountable http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5293042 I notice that since i've been doing sparkpeople .....I do it at the end of the day ....I am more accountable for my food intake and exercising everyday.(do oxycise,its simple but does the job) <BR> I look forward to logging on sparkpeople knowing i did what i should ,and it gives me a feeling of accomplishment. Tue, 19 Mar 2013 23:07:13 EST sleep day 3 and 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4997735 Didnt blog my nite 3 I think i was to tired (haha) last nite was nite 4 about the same ...the truth of the matter is i think i'm enter menopause (yuck!) i hate the sound of that. anyway getting the awful nite sweats etc... etc. etc. im not one to just take it so today im seeing my Doctor to get some help with this and then hopefully i will be feelin more like my happy self.. Thu, 2 Aug 2012 10:11:33 EST day 2 of sleep challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4995179 im sorry to say that last night was probably one the worst nights Ive had for sleeping lights out about 10:44 looked at clock it was an whole hour and i was still up ,woke up 2 times in the night and went that happens always hard to fall back to sleep. got about 4-5 hour of sleep. <BR> im hoping since im tired i will sleep better tonight! Tue, 31 Jul 2012 18:15:21 EST day 1 of the sleep challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4993784 its 9:00 pm and Im going to bed after i finish my bedtime journal ....i get up at 6:ish ,but lately have been waking up about 2-3 times a night (i think part of that is hot flashes starting ,Bummer) this week i am going to try to keep track of just how many hours of sleep i really get .....well goodnite and hopefully sleep tight ! Mon, 30 Jul 2012 21:10:01 EST old habits die hard http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4993729 as i entered my 2nd week on spark (after having a not so well behaved weekend ,eating wise) I did my usual walk ,but almost gave up on myself...been pondering many issues in my life and i find myself getting down ,when that happens the easiest thing is to not try to better myself the rut you get into seems to sallow you up and you stop ..... i need to break the rut cycle and push ahead ....if you keep doing what you did you'll aways get what you got ....and im really ready to get something di... Mon, 30 Jul 2012 20:38:29 EST reflecting http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4986706 as i think about my eating habits ...I was horrible to my body ..binge eating because i love the way the food tasted ( i remember once, my son asked me how can you eat when your not really hungry ) my weigh would go up and down in a range of 5-10 pounds...and i could deal with that.. <BR> I always told myself there's always tomorrow ..until the weigh was going up 10-20 pounds and i suddenly look at myself and thought ...things will never change for the better until i decide i have to make t... Wed, 25 Jul 2012 17:37:25 EST