WORKNPROGRESS49's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=WORKNPROGRESS49 WORKNPROGRESS49's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Daily Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5654586 <img src="http://photos-ak.sparkpeople.com/nw/4/7/l474647118.jpg"> Sun, 23 Mar 2014 12:46:26 EST Sunday; March 9th http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5641989 <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1320741286.jpg"> Fri, 7 Mar 2014 09:18:07 EST Happy Month of March http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5637844 <em>137</em> <em>439</em> <em>440</em> <em>441</em> <em>437</em> <em>137</em> <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/1/l718447938.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/6/l962307383.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1117745839.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1179579053.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1173088685.jpg"> <BR> <img src="http://photos-ak.... Sun, 2 Mar 2014 16:36:01 EST Happy Valentine's Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5623818 <img src="http://photos-ak.sparkpeople.com/nw/3/1/l312865493.jpg"> Fri, 14 Feb 2014 10:04:04 EST Early Valentine's Day Wish http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5623210 <img src="http://photos-ak.sparkpeople.com/nw/6/5/l65054049.jpg"> <BR> <BR> To: My Spark Family <em>247</em> Thu, 13 Feb 2014 14:42:31 EST Today's Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5617353 <img src="http://photos-ak.sparkpeople.com/nw/7/1/l710976835.jpg"> Thu, 6 Feb 2014 22:35:18 EST Happy February http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5612371 <img src="http://photos-ak.sparkpeople.com/nw/4/7/l470936014.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1086712241.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/1/l717351362.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/8/l782428607.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1852404365.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1339386277.jpg"> <BR> <BR> <img src="http://ph... Sat, 1 Feb 2014 18:55:28 EST Today's Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5610461 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l146106845.jpg"> Thu, 30 Jan 2014 18:14:21 EST Motivation for 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5606134 <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1309222182.jpg"> <BR> <BR> Taken for the Spark People site: <BR> <BR> 1) Know how much you're eating <em>550</em> <BR> 2) Don't skimp on strength training <em>317</em> <BR> 3) Be a "goal-getter" <em>248</em> <BR> 4) Make exercise fun <em>108</em> <BR> 5) Eat more fruits/veggies <em>45</em> <em>258</em> <BR> 6) Move it to lose it <em>315</em> <BR> 7) Start small to achieve big results <em>85</em> <BR> 8) Mix it up... Sun, 26 Jan 2014 12:22:13 EST Motivation for today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5601633 <img src="http://photos-ak.sparkpeople.com/nw/7/9/l793471423.jpg"> <BR> <BR> "The wonderful thing about the achievement of success is that every step <BR> in that direction is rewarding in itself. Each step you take toward becoming <BR> a better person and accomplishing more than you ever have before makes you <BR> feel happier, more confident and more fulfilled." Tue, 21 Jan 2014 20:31:12 EST Daily Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5597316 I received this in my email; wanted to share this with you: <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1890841227.jpg"> <BR> ABC's to Success: <BR> <BR> A - Acknowledge that you know what to do <BR> B - Believe that you have the ability to do it <BR> C - Courage do what needs to be done <BR> D - Deciding that today is the day <BR> E - Enjoying the journey <BR> F - Forgiving yourself and moving on <BR> G - Going for your goal <BR> H - Hearing the compliments <BR> I - Invit... Fri, 17 Jan 2014 18:31:52 EST Daily Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5591555 <img src="http://photos-ak.sparkpeople.com/nw/9/6/l960230071.jpg"> Sun, 12 Jan 2014 19:33:49 EST Daily Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5589615 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1401562402.jpg"> Fri, 10 Jan 2014 21:07:35 EST My Plate.gov (tip for the day) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5585311 <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1227715242.jpg"> <BR> <BR> Today's Tip: Do you get some dairy foods every day? <BR> <BR> Dairy products are amazing sources of calcium, vitamin D, potassium, protein and other important nutrients. Make sure to get your dairy every day to maintain bone health at all ages. Tue, 7 Jan 2014 08:27:19 EST Have a Healthy 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5584703 <img src="http://photos-ak.sparkpeople.com/nw/8/1/l812345790.jpg"> Mon, 6 Jan 2014 18:31:31 EST Positive Thinking http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5581313 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1767862929.jpg"> Fri, 3 Jan 2014 22:20:59 EST Healthy Living http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5579946 <img src="http://photos-ak.sparkpeople.com/nw/3/4/l344925524.jpg"> Thu, 2 Jan 2014 20:17:34 EST My 2014 Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5576914 <img src="http://photos-ak.sparkpeople.com/nw/5/6/l569338313.jpg"> <BR> <BR> Being healthy is my goal.. <BR> • Focus <BR> • Stay strong <BR> • Keep going <BR> • Work for it <BR> • Stick with it <BR> • Breathe through it <BR> • I'm one day closer <BR> • Mistakes mean I'm trying <BR> • One pound at a time <BR> • Be consistent <BR> • I am worth it <BR> • Nothing tastes as good as healthy feels <BR> * Never give up <BR> <BR> Tue, 31 Dec 2013 16:35:09 EST Count down to 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5576901 <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1391815075.jpg"> Tue, 31 Dec 2013 16:21:47 EST Happy 2014 My Dear Spark Friends!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5575924 <img src="http://photos-ak.sparkpeople.com/nw/9/6/l960341303.jpg"> Mon, 30 Dec 2013 18:57:20 EST Let's get off to a great start http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5575922 <img src="http://photos-ak.sparkpeople.com/nw/5/0/l503409100.jpg"> Mon, 30 Dec 2013 18:55:05 EST ChooseMyPlate.gov (tip for the day) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5574518 <img src="http://photos-ak.sparkpeople.com/nw/8/7/l872147387.jpg"> <BR> Today's Tip: Your health is a priority <BR> 12/29/2013 <BR> <BR> Your health is a priority. Make time to take care of yourself Be physically #active & feel stronger& better Stop "sitting" too much! Sun, 29 Dec 2013 10:59:30 EST Rebounding from the holidays http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5573620 <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1168533933.jpg"> <BR> <BR> (This article was taken from another site) <BR> <BR> 'Tis the season for slim–down slip–ups, right? <BR> <BR> It's true that the holiday season isn't exactly conducive to weight loss. But as long as you don't allow one misstep to spiral into a full–on fall off the weight loss wagon, you will recover. <BR> <BR> Every day is a clean slate, a chance at a new beginning. So for every one day that goes sour, yo... Sat, 28 Dec 2013 09:14:00 EST Merry Christmas http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5571658 <img src="http://photos-ak.sparkpeople.com/nw/5/2/l522643915.jpg"> Wed, 25 Dec 2013 13:58:44 EST Happy Holiday!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5571145 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1713531283.jpg"> Tue, 24 Dec 2013 13:41:36 EST Happy Holidays Everyone!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5570407 <img src="http://photos-ak.sparkpeople.com/nw/2/6/l263317976.jpg"> Mon, 23 Dec 2013 10:25:24 EST Motivation for today(12/21/2013) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5569414 <img src="http://photos-ak.sparkpeople.com/nw/3/0/l305866070.jpg"> Sat, 21 Dec 2013 17:23:03 EST Fool-proof tricks http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5567834 <BR> <em>471</em> <em>76</em> <em>486</em> <em>489</em> <BR> Fook-proof your cravings (Article from NS) <BR> <BR> <BR> We all know the familiar call of food cravings, be it sweets or salty favorites. But did you know that most cravings are a cue to something missing in your body? Check out our list to learn what's missing and which of your grocery additions can fill the void: <BR> <BR> Chocolate <BR> What you're missing: Magnesium <BR> Replace it with:... Thu, 19 Dec 2013 08:54:28 EST Break all the rules this December http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5567134 <em>460</em> <em>444</em> <em>445</em> <em>446</em> <BR> <BR> This email was sent to me from "Diet Coach Cafe Blog" Linda Spangle <BR> <BR> <BR> As the holiday season gets more hectic, all your good intentions can start slipping away. <BR> <BR> Maybe you hoped to drop another ten pounds before your work party, but the office goodies kept that from happening. <BR> <BR> Or you convinced yourself that you were NOT going to drink rum-spiked eggnog this year, but suddenly, you’re... Wed, 18 Dec 2013 09:29:17 EST Second Chance Avenue (article from NS) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5566377 Too often we reflect on the things we didn't do, or didn't do right, and use that as a basis for where the future takes us. But that type of negative thinking usually leads to a negative outcome. Forget what you didn't get done last year; instead, focus on all the wonderful things you're going to do in 2014. <BR> <BR> The truth is, sometimes we're just not in the right frame of mind to tackle the things we want to do, no matter how much we think we want them. So tell yourself that the th... Tue, 17 Dec 2013 09:39:49 EST Motivation for today(12/15/2013) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5565093 <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1603398041.jpg"> Sun, 15 Dec 2013 19:27:35 EST Have a great weekend!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5563739 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1161851565.jpg"> Fri, 13 Dec 2013 17:11:53 EST Motivation for today (12/8/2013) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5559712 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1439230368.jpg"> Sun, 8 Dec 2013 11:28:52 EST Thought for today (12/5/2013) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5557779 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1088121265.jpg"> Thu, 5 Dec 2013 17:08:56 EST Thought for today (12/4/2013) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5557102 <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1282811176.jpg"> Wed, 4 Dec 2013 21:22:00 EST Happy Month of December!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5554110 <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1317562790.jpg"> Sun, 1 Dec 2013 11:39:18 EST Have a Blessed Thanksgiving http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5550884 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1799595279.jpg"> Tue, 26 Nov 2013 16:42:21 EST Thought for today (11/24/2013) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5549108 <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1822648718.jpg"> Sun, 24 Nov 2013 13:08:31 EST Thought for today (11/22/2013) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5547560 <img src="http://photos-ak.sparkpeople.com/nw/7/7/l77064672.jpg"> <BR> <BR> Happy TGIF!!!! Fri, 22 Nov 2013 09:02:33 EST Motivation for the Whole Year (11/17/2013) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5543762 <img src="http://photos-ak.sparkpeople.com/nw/2/5/l253896024.jpg"> Sun, 17 Nov 2013 20:27:59 EST Motivation for today (11/17/2013) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5543610 <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1361275300.jpg"> Sun, 17 Nov 2013 16:34:22 EST Healthy tip of the day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5542581 <img src="http://photos-ak.sparkpeople.com/nw/6/4/l640414406.jpg"> <BR> <BR> Tip of the Day, 11/15/13 -- You will lose weight when the calories you eat and drink are less than the calories you burn. Sat, 16 Nov 2013 10:29:00 EST Motivation for today (Nov. 15, 2013) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5542193 <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1848124685.jpg"> Fri, 15 Nov 2013 20:09:06 EST Healthy Eating http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5532318 <img src="http://photos-ak.sparkpeople.com/nw/3/8/l383133010.jpg"> Mon, 4 Nov 2013 20:36:11 EST Message for the day (Sunday, Nov.3, 2013) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5530884 <img src="http://photos-ak.sparkpeople.com/nw/3/2/l325020117.jpg"> Sun, 3 Nov 2013 11:31:25 EST Thought for today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5530093 <img src="http://photos-ak.sparkpeople.com/nw/9/6/l969077430.jpg"> Sat, 2 Nov 2013 13:46:03 EST Motivation for today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5525643 <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1252256169.jpg"> Mon, 28 Oct 2013 14:21:14 EST Thought for today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5524580 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1541368220.jpg"> Sun, 27 Oct 2013 11:46:25 EST Success?? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5523750 <BR> <BR> "Of course there is no formula for success except perhaps an unconditional acceptance of life and what it brings." <BR> –Arthur Rubinstein <BR> <BR> <BR> "Success is not the result of spontaneous combustion. You must set yourself on fire." <BR> –Reggie Leach <BR> <BR> "Success is the ability to go from one failure to another with no loss of enthusiasm." <BR> –Sir Winston Churchill <BR> <BR> "The only place where success comes before work is a dictionary." <BR> –Vidal Sassoon <... Sat, 26 Oct 2013 09:24:54 EST Strategies for Overcoming Binge Eating http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5523428 <BR> *Manage stress. One of the most important aspects of controlling binge eating is to find alternate ways to handle stress and other overwhelming feelings without using food. These may include exercising, meditating, using sensory relaxation strategies, and practicing simple breathing exercises. <BR> <BR> *Eat 3 meals a day plus healthy snacks. Eating breakfast jump starts your metabolism in the morning. Follow breakfast with a balanced lunch and dinner, and healthy snacks in be... Fri, 25 Oct 2013 19:55:07 EST