WORKING4IT4EVER's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=WORKING4IT4EVER WORKING4IT4EVER's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Motivational Support http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5549849 My biggest supporter in my life is my mother. No matter what the plan or pitfall she supports me. <BR> My mother is 600+ miles away in my hometown so it's hard to connect some days. But ... She's always in my conscience. Mon, 25 Nov 2013 10:56:13 EST BLOGGING http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5393340 I have a new blog I have started...I don't really know much about how to blog, but I am a work in progress. Check it out! <BR> <BR> chickentochinups.blogspot.com <BR> <BR> I also have a FB page that I sort of use like a blog if at all interested, check it out as well. <BR> <BR> www.facebook.com/HealthAndWellnessPlease<BR>AndThankYou <BR> Tue, 18 Jun 2013 11:24:21 EST Wish List? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5147133 What's the number one thing everyone has on the top of their "wish list" this year? <BR> I can't decide on one thing....I need a haircut (LOL). Mon, 26 Nov 2012 13:02:34 EST Facebook Page...Health and Wellness http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5133910 I created a new facebook page this past week in regards to my passions in life. I am 100% devoted to Fun health, fitness, wellness, nutrition, life and I wanted to share that with my firends, family, and many others alike! I hope you will come check it out and join my page...Of course Spark people is one of my top Lkes on my page because I have learned sooooo much from them!!! ENJOY.... <BR> <BR> www.facebook.com/HealthAndWellnessPlease<BR>AndThankYou Tue, 13 Nov 2012 11:05:05 EST Todays measurements...Success! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4972507 Weigh yourself - 139.2 <BR> <BR> Measure your Waist - 28.5 <BR> <BR> Measure your Hips - 35 <BR> <BR> Measure your Thigh - 19.5 <BR> <BR> Measure your Upper Arm - 9.5 <BR> <BR> Measure your Calf - 14 <BR> <BR> Energy Level - 4 <BR> <BR> Stress Level - 2 <BR> <BR> Sleep Quality - 4 <BR> <BR> Self-Esteem Level - 4 <BR> <BR> Pushups - 20 <BR> <BR> Crunches - 50 <BR> <BR> Blood Pressure - Systolic - 110 <BR> <BR> Blood Pressure - Diastolic - 60 <BR> <BR> Resting Heart ... Mon, 16 Jul 2012 09:32:45 EST Weekend Workin' http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4899016 well...didn't really want to post a blog, but I figured...ahhhhh why not??? <BR> <BR> working 14 hrs today, 14 hrs tomorrow, 16 hrs monday (just finished 10 hrs yesterday)...I'd love to say my job is easy, but NURSING isn't easy. <BR> <BR> I work in a residential treatment facility with kids aged 8-22 with psychiatric and mental health issues (NOT ALWAYS THE SAME THING!)...some have MR. <BR> <BR> Every moment is a surprise. Hoping for peace this weekend (since it's a long one). <BR> <BR> ... Sat, 26 May 2012 15:40:49 EST Day 2 of 5K Your Way Challenge... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4893202 I took this challenge because I "was" and avid runner until about a year ago when I gave up on pretty much everything to work overnight shift. I am now back on daylight shift and WOW...what a relief! <BR> <BR> Plan: 5K Your Way 3 days a week, Spearkpeople 28-Day Bootcamp DVD 3 days a week, cross-training 2 days a week, and a little spontaneous surprises of exercise here and there. <BR> <BR> I started 2 days ago...logged 1.3 miles day 1 and 2.0 miles day 2. <BR> <BR> Pretty hard to tell ju... Tue, 22 May 2012 15:42:24 EST Words for Thought! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4893189 <img src="http://photos-ak.sparkpeople.com/nw/5/4/l545032130.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l159259463.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/7/l775792264.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/7/l973685924.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/4/l846026318.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/2/l823838729.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/1/l7195601... Tue, 22 May 2012 15:32:40 EST What's on your playlist??? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4860872 I AM OBSESSED WITH MUSIC AND I AM ALWAYS LOOKING TO EXPERIENCE NEWSONGS/GENRES. WHAT'S ON YOUR PLAYLIST THAT KEEPS YOU PUMPED FOR A WORKOUT, RUNNING, SPINNING, DANCING, ETC... <BR> <BR> HERE ARE 10 BENEFITS OF MUSIC! <BR> <BR> 1. <BR> Pain Killer: Music has the ability to reduce pain through release of endorphins which act as natural pain killers. It can also divert attention away from the pain and encouraging relaxation. According to a study published in the Journal of Advanced Nursing, l... Tue, 1 May 2012 09:38:29 EST A little motivation can go a long way... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4822369 There's nothing better than the little things in life that keep us going. What is it for you??? I'd like to share some MORE that may help others...they are so true! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/0/l105119318.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/6/l969560150.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/3/l233292895.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/2/l529966700.jpg"> <BR> <img src="http://photos-ak.s... Thu, 5 Apr 2012 19:50:45 EST Some things to live by... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4817382 <img src="http://photos-ak.sparkpeople.com/nw/3/0/l304701219.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/8/l982876959.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/9/l995984258.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/9/l991295280.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/5/l85241350.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l152757014.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/9/l99152894... Mon, 2 Apr 2012 19:20:09 EST Chores and kids? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4780167 I have a 12 year old daughter who is more than helpful, but I am not sure I know what types of chores are appropriate for her age that will also be helpful in the real world. <BR> Right now...she does dishes (by hand), cleans her bathroom, cleans her room, ocassionally walks her dog, ocassionally helps me make meals...(she can make mac n cheese and ramen noodles, but we don't keep that in the house much!), most of the time if I'm doing something or feel she needs something to do...I have her ... Sat, 10 Mar 2012 06:10:12 EST BOOST YOUR THOUGHTS ABOUT YOURSELF! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4749284 <img src="http://photos-ak.sparkpeople.com/nw/4/6/l467043811.jpg"> <BR> <BR> I'M GOING TO LIVE BY THIS...WHAT A MOTIVATIONAL BOOST! Tue, 21 Feb 2012 10:28:05 EST "Aunt Flow" strikes again...does she do this to you too??? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4745666 Does anyone have the same issue as I do? I sure hope so (for my own benefit of course)...because this just plain old stinks. <BR> <BR> I do really good eating a healthy diet and then BAMMMM...the week before my period I binge like I will never see food again. Almost like a hibernating animal that stores its food!!! I noticed (because I track every waking moment of my day) that I am a salt freak that week too. <BR> <BR> Not to mention I get the worst heart palpitations EVER and it almost fee... Sun, 19 Feb 2012 07:29:26 EST HAPPY VALENTINE'S DAY TO ALL MY SP FRIENDS! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4737322 <img src="http://photos-ak.sparkpeople.com/nw/3/3/l336087055.jpg"> Mon, 13 Feb 2012 18:48:03 EST Valentine's Day is at it AGAIN! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4733271 If love is blind, why is lingerie so popular? <BR> Anonymous <BR> <BR> <BR> <BR> Without love, the rich and poor live in the same house. <BR> Anonymous <BR> <BR> <BR> <BR> Love is the thing that enables a woman to sing while she mops up the floor after her husband has walked across it in his barn boots. <BR> Hoosier Farmer <BR> <BR> <BR> <BR> True love comes quietly, without banners or flashing lights. If you hear bells, get your ears checked. <BR> Erich Segal <BR> <BR> <BR> <... Sat, 11 Feb 2012 03:35:12 EST My muppy has the life! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4730847 <img src="http://photos-ak.sparkpeople.com/nw/6/0/l604179840.jpg"> <BR> <BR> My muppy has the life for real. He carries this "baby" reindeer toy around my house like it's his own little baby and god forbid if anyone tries to touch it unless he wants you to. He kind of uses it as a peace offering too (You give me kibble, I'll give you my baby)...LOL. <BR> <BR> WOW, I envy you muppy (Spike). <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/4/l449464138.jpg"> Thu, 9 Feb 2012 14:54:10 EST The gray are between what you WERE and what you ARE! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4726910 Today...I worked my butt off doing "The Biggest Loser At Home Challenge" <BR> ...yeah...where the hell did my fitness level/stamina go? Are you out there in space or something? <BR> I'm sooooo disappointed in myself. I was once able to do these ohhh so simple workouts in this video without thinking "mannn I feel like I'm going to die...this is killing me...I'm so out of shape." <BR> <BR> Just feel like crying...why did I give up on me? <em>46</em> Tue, 7 Feb 2012 11:02:04 EST Mended Little Hearts... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4721438 Check out this website! www.littlemendedhearts.org. My daughter's BFF was born with CHD and she had to be put on a heart transplant list 2+ years ago after failed treatment with meds and lifestyle...Luckily she was given a heart August 2010 and a new start on life. She is a healthy, happy, amazing 13 year old little girl now. We had another friend that lost their little 2 year old boy to CHD in November 2010 after a battle, long hospital stays, and a short time on the transplant list. We all... Sat, 4 Feb 2012 04:16:50 EST What's your favorite past time? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4721429 I know people say don't live in the past, but some of our best times are there. <BR> what about movies, meals, exercises, dates, school, family, etc??? <BR> Let's share...makes it so much more fun! <BR> <BR> My favorite past time was the birth of my beautiful daughter 12+ years ago...I fell in love for real for the first time that day! Great pregnancy...easy labor (no drugs)...best baby ever! Sat, 4 Feb 2012 03:42:22 EST Dear ME...I challenge you to a better you...good luck, sincerely ME! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4714049 This blog is going to be my motivation...I will have it in writing (computer writing)...what I'd like to call proof! <BR> <BR> Although, I need YOUR help! YES....YOU...the one sitting in your comfy computer chair, reading this blog, and wondering to yourself..."what is this crazy girl needing my help for?" <BR> <BR> Here's a little history for thought. <BR> I eat well...by well I mean nutritious. Lots of fruits and veggies, very little meat (no beef, no pork, little chicken) lots of fish. ... Tue, 31 Jan 2012 10:18:03 EST OMG...breakfast has become my new BFF! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4700619 <img src="http://photos-ak.sparkpeople.com/nw/9/6/l967901174.jpg"> <BR> <BR> I LOVE TO COOK! I especially like to share my yummy ideas. You all have to try this one for breakfast tomorrow. <BR> <BR> 6 eggs <BR> 1 cup cooked fresh spinach <BR> 1/2 cup chopped green bell peppers <BR> 1/2 cup chopped red onion <BR> 1/2 cup chopped red tomato <BR> 1/2 cup baby bell mushrooms <BR> 2 tsp. extra vigin olive oil <BR> 1/8 cup fat free feta cheese <BR> <BR> in a small frying pan cook 2 tsp. olive o... Tue, 24 Jan 2012 09:00:18 EST Iron, Iron everywhere and not an ounce to eat! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4696231 Yet another issue I have noted since I have been tracking food/nutrients every day...Not enough Iron in the diet. I also don't eat red meat, pork, or beef. So...I try to get what I can from veggies. I looked up some foods rich in iron that aren't necessarily MEAT! I did add the neat at the end of my blog...not the types, just that you can get it from that as well. Hope this might help anyone else in the same predicament as myself...! <em>284</em> <BR> <BR> <BR> <BR> Iron Rich Vegetables ... Sun, 22 Jan 2012 02:50:10 EST Fiber ohhh Fiber...where art thou??? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4696220 I have noticed I am not the only person with this problem, but I do awesome eating a well balanced diet, but I can't get enough of the recommended fiber intake??? I refuse to take supplements as I'm an avid believer that you can get what you need from food sources...some supplements can have so many things in them we don't need and are actually not good for us. SOOOO...I went on the Mayo Clinic site and found great sources for fiber...I sure hope this helps out all in need! <em>258</em> <BR>... Sun, 22 Jan 2012 02:37:08 EST Mommy may have saved my life...or even yours! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4692593 Another awesome email via my mother...these are some great pointers. I will be more conscience thanks to her!!! <BR> <BR> Something to think about! They seem like common sense type do's and don'ts. <BR> <BR> Written by a Cop for Our Own Safety <BR> (PLEASE DON'T DELETE, THIS MAY SAVE YOUR LIFE) <BR> <BR> <BR> Everyone should take 5 minutes to read this. It may save your life or a loved one's life. <BR> In daylight hours, refresh yourself <BR> of these things to do in an emergency situ... Fri, 20 Jan 2012 02:38:32 EST Zombie Nurse looking for a Cure! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4692563 I'm a nurse on the graveyard shift. I work 930pm to 830am...Yes, I really act like a zombie 95% of my week. I also go to school (college) 2 days a week, all day 8am to 4pm. I am a mother of a tween (almost a teen) with a busy schedule. OHHHH and a wife, chef, housekeeper, chauffeur, and jack of all trades!!! My hubby does help out alot, especially letting me get my much needed sleep. I have only been on the night shift for 8 months, but it feels like eternity. I get 6-8 hrs of sleep a day whe... Fri, 20 Jan 2012 01:42:54 EST Heart Attacks...in women! PLEASE READ...help save lives. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4681511 Most of the time I just delete these emails (grandma is out of control with her sending emails), but something told me to read this one today!!! can you say "OMEN"... <BR> I hope you will all take the time to read this over...very heart warming (no pun intended). Also note that many times heart attacks are misdiagnosed in women because of the differences in how we feel them and how men feel them! Don't be fooled and be on top of your game. <BR> <BR> NURSE'S HEART ATTACK EXPERIENCE <BR> <BR... Sun, 15 Jan 2012 07:42:20 EST