WOOLFIE's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=WOOLFIE WOOLFIE's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ joined free spark coach http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5429240 I do really really need someone to urge me to participate..I hope this is the thing..I do know that left on my own I gravitate to the ice cream shoppe..i LOVE the hi fat,chunky ice cream...I will go to the store today and buy some low fat ice cream. I know that I do not do well with total deprivation..so let's see what happens..more later..Judy <em>213</em> Mon, 22 Jul 2013 10:41:39 EST I'm back..again http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5428238 I am hoping to use my total gym. gathering dust on my patio...take the first step..this week take the cover off and dust out the spiders...get on..and do 1 minute of something. <em>330</em> Sun, 21 Jul 2013 12:28:07 EST BLC21 GOALS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5245087 The biggest obstacle for me is eating after I have eaten ..but don't feel full. It is that time when I should wait. I also think Ben and Jerry are my good friends from Vermont..hahah. They must be controlled. <BR> <BR> I have not exercised for years..(30)..so I have to keep at it. I am planning to DO the exercises on the BLC, even if they are too difficult..I will adjust them. <BR> <BR> I will find foods that I can snack on that are not cheese or nuts. <BR> <em>18</em> Sun, 10 Feb 2013 12:38:58 EST AGAIN!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3906486 Yup, just read last year's blog..my one and only..and I could just repaste it on today's date...sigh. OK..I must be a little more firm with myself..if I had done this last year, I would be thin...hmmm..I wonder if this backward, (or is it forward) thinking is a new outlook..stay tuned.. Sun, 9 Jan 2011 12:49:27 EST SERENDIPITOUS WEIGHT LOSS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2861377 OK, this blog is just to keep track of trying to get more of a handle on how I follow any plan..not well is my usual way...I HATE following anything..bring an extra 10 people for dinner, I can handle that, someone with an emergency can count on me...but plan to pay bills, plan meals..ugh!!! <BR> Now what I have been doing since June 2009, is trying to make little changes. 1. TRY TO WRITE DOWN WHAT I EAT 2. EXERCISE AT THE Y 2X A WEEK 3. SUB A SMALLER VERSION OF MY ICE CREAM 4. MAKE MORE ... Tue, 9 Feb 2010 13:36:51 EST