WOMAN1969's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=WOMAN1969 WOMAN1969's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Tuesday November 1, 2011 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4562912 I'm very frustrated with myself, I am very committed to walking on my treadmill every day, I wish I could be that committed to not eating crap or over eating. <BR> <BR> I'm fine all day till supper which I over eat on a regular basis and after 8 pm snack attack (sweet or salty) some times both. <BR> <BR> diet is my biggest issue by far! Tue, 1 Nov 2011 10:24:20 EST Thursday October 27 2011 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4556000 10.25 to walk/ jog a km this morning just about there I wanna do it in 10. <BR> <BR> Been doing 1km morning and afternoon. <BR> <BR> Started my yoga book last night had to modify 2 poses, my tummy was in the way, but I really enjoyed it. <BR> <BR> I've been all over the place with food and of course stressing about it isn't helping, I came across the "No S Diet" yesterday so I've started it today so far so good, tonight will be the real test. Thu, 27 Oct 2011 13:50:21 EST Wednesday, October 26, 2011 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4554280 walking 1km 2 twice a day monday and tuesday it was taking about 14 munites to walk the 1km this morning i shaved 2 minutes off! woo hoo. <BR> <BR> Bought a book today that has a 7 day yoga plan, i enjoy yoga but I find some of my dvd's are faster pace then I am, so I'm looking forward to starting that tonight, after a game of kinect wipeout with my boyfriend. <BR> <BR> Still not doing so well with food and portion control, think I need to join a group to help with this. Wed, 26 Oct 2011 13:11:11 EST Monday, Oct.24, 2011 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4550565 My workout program work for the weekend I said 10 minutes on sat and sun and I ended up doing 20 plus each day just having fun instead. <BR> <BR> Sat rented Kinect wipeout and played a few games got a good sweat going. <BR> <BR> Sun got a Nordic Track tread machine given to me so I had to get it home first from 2 blocks away, so my boyfriend and I pulled it on its 2 wheels, glad the weather was good lol, so 10 minutes later we get it home then of course the real fun is getting it up the st... Mon, 24 Oct 2011 10:56:04 EST Friday, October 21, 2011 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4546197 Feeling good today, i've done my strength and I will do my cardio after work. <BR> <BR> I'm only going to do 10 minutes of cardio on sat and sun to give myself a little break from the 30 minutes a day i've been doing. <BR> <BR> Hopefully this will help break the all or nothing thinking. <BR> <BR> I'm going to do this workout schedule for one more week, then I want to add 10 min to weekday cardio, do that for 2 weeks then add to it again and so on until i'm doing 1 hour a day 5 days a week... Fri, 21 Oct 2011 09:38:00 EST Thursday Oct 20, 2011 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4544646 Almost forgot breakfast again, grabed some fruit as I was heading out the door for work so atleast I ate something. <BR> <BR> Did pretty good yesterday did my workout, when it was dinner time I had soup and 2 cups of cooked veg, later when I was getting the snack craving I had another meal instead so I had 3 meals yesterday instead of 2 and snack attack. <BR> <BR> So todays goal is to have 3 meals at proper times and proper portions. Thu, 20 Oct 2011 09:38:01 EST Wednesday Oct 19, 2011 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4543173 Thank GAB for leaving a comment of yesterdays blog. I plan on using your advice. <BR> <BR> Yesterday I was down in the dumps, today a little better. <BR> <BR> When I got home yesterday, I did 1/2 hour workout, I over ate at dinner again and then of course I was snacking in the evening. <BR> <BR> I'm not eating breakfast and I really have to start doing that, because i think my heavy snacking is because i've only eaten 2 meals and instead of making a 3rd meal in the evening I snack and sna... Wed, 19 Oct 2011 11:15:16 EST Tuesday Oct 18, 2011 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4541601 Frustration, i can not stay focused and it is causing me to yo-yo. <BR> <BR> I take steps to get my body in check, under control, what ever you want to call it, I quit smoking 1 month, 3 weeks, and 2 days ago, I still want a smoke now and then but I just won't do it, i've come to far to slip up now. <BR> <BR> So I have changed my focus to food and fitness, for about 2 weeks i'm good with doing exercise daily for 1 hour i enjoy doing the workouts I love the feeling of getting stronger but t... Tue, 18 Oct 2011 12:21:17 EST