WOLFSPIRITS's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=WOLFSPIRITS WOLFSPIRITS's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ TAKE ONE DAY...AND FEEL GREAT ALL WEEK! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2846713 EACH AND EVERY SNOWFLAKE IS UNIQUELY PERFECT. SO ARE YOU! <BR> WHEREVER YOU START FROM, YOU CAN GET TO YOUR DREAMS. <BR> YOU'RE GOOD AT SO MANY THINGS!! <BR> THERE'S SOMETHING YOU SHOULD KNOW ABOUT YOURSELF: YOU'RE AMAZING! <BR> SEE YOURSELF AS A SUCCESS, AND YOU'LL BECOME ONE. <BR> MAKE A WISH. THEY STILL COME TRUE! <BR> HAVE FAITH. SPRING IS ON IT'S WAY! ~UNKNOWN <BR> SOMETIMES LIFE IS MESSY~BUT THOSE WHO THRIVE CHOOSE TO EMBRACE THE MESS AND MAKE IT A FINGER PAINTING.~UNKNOWN <BR> HE WHO I... Fri, 5 Feb 2010 22:10:14 EST IT'S TIME TO SEE HOW SPECIAL YOU ARE! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2835587 For too long now, you've been downplaying your gifts, overlooking your strengths and ignoring the obvious. <BR> YOU ARE AMAZING!!!!!!! <BR> Today, take a fresh look at everything you are and everything you do and let yourself be impressed. <BR> BECAUSE YOU HAVE EVERY REASON TO BE PROUD OF YOURSELF. AND NO REASON NOT TO BE!!!! <BR> ~UNKNOWN Wed, 3 Feb 2010 12:41:12 EST There's so much joy ahead for you!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2791752 In the days, weeks, months and years ahead, you will meet people you can't imagine life without. Encounter opportunities beyond your dreams. Be restored by kindness that inspires you. Surge past challenges that leave you smarter and stronger and primed for your future success!! Sun, 24 Jan 2010 22:21:46 EST SORRY BEEN AWOL http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2787690 I'M BACK FOR MORE FUN!!! HOPE EVERYBODY HAD A GREAT WEEKEND!!!! Sat, 23 Jan 2010 22:58:48 EST A great flame follows a little spark!!~dante http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2752010 You are invincible! <BR> Blessings are always there. They're just waiting to be noticed <BR> Do something that makes you happy too! <BR> Think highly of yourself. There's no reason not to! <BR> You know how to get things done. <BR> Letting go of old hurts makes more room in your heart for joy! <BR> Hope.Dream.Plan.Succeed! <BR> Sat, 16 Jan 2010 00:31:48 EST YOU DEFINITELY, ABSOLUTELY, TOTALLY CAN MAKE YOUR DREAMS COME TRUE! !! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2747489 MAYBE A LITTLE DOUBT HAS CREPT INTO YOUR HEART. BUT ANY DIP IN CONFIDENCE IS ONLY TEMPORARY, BCEACAUSE DEEP DOWN, YOU KNOW YOU HAVE EVERYTHING YOU NEED TO SUCCEED: ABILITY, A POSITIVE ATTTITUDE, AND HIGH ASPIRATIONS!!!!! IT'S TIME TO BELIEVE IN YOURSELF. THER'S NO REASON NOT TO!!! Thu, 14 Jan 2010 23:02:47 EST HAVE A GREAT WEEKEND EVERYBODY!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2721895 BE SAFE AND HAPPY. TAKE CARE OF YOURSELF, REST AND EXERCISE, AND EAT HEALTHY AND DRINK WHAT YOU SHOULD. HEE HEE. TAKE CARE Y'ALL!! I'M GOING TO SLEEP. TIRED. Sun, 10 Jan 2010 00:30:11 EST GIVING YOUR FIRST MASSAGE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2711343 This introductory massage will help you gain confidence and get you started in learning the ancient healing art of massage. <BR> <BR> The first massage sequence you will learn can be used at home, at work , or anywhere you and a friend can find a quiet spot to sit. It's simple, takes only 10 minutes, and does not involve removing any clothing or using any oils. This massage will also make you more aware and confident with your hands. It introduces simple massage techniques to get your ... Thu, 7 Jan 2010 19:25:52 EST Performing Self- Reiki http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2689408 Performing Reiki on yourself is an excellent way to practice your healing techniques and to familiarize yourself with the feel and flow of energy. <BR> <BR> Before we start practicing Reiki on others, it is important to know how to practice it on ourselves. Performing Reiki on yourself allows you to experience its benefits directly and develop a loving relationship with your mind, body and spirit. <BR> <BR> By practicing Reiki on yourself on a regular basis you will increase your en... Mon, 4 Jan 2010 00:02:04 EST Performing Self- Reiki http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2689402 Performing Reiki on yourself is an excellent way to practice your healing techniques and to familiarize yourself with the feel and flow of energy. <BR> <BR> Before we start practicing Reiki on others, it is important to know how to practice it on ourselves. Performing Reiki on yourself allows you to experience its benefits directly and develop a loving relationship with your mind, body and spirit. <BR> <BR> By practicing Reiki on yourself on a regular basis you will increase your en... Mon, 4 Jan 2010 00:01:57 EST Performing Self- Reiki http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2689397 Performing Reiki on yourself is an excellent way to practice your healing techniques and to familiarize yourself with the feel and flow of energy. <BR> <BR> Before we start practicing Reiki on others, it is important to know how to practice it on ourselves. Performing Reiki on yourself allows you to experience its benefits directly and develop a loving relationship with your mind, body and spirit. <BR> <BR> By practicing Reiki on yourself on a regular basis you will increase your en... Mon, 4 Jan 2010 00:01:28 EST HOW REIKI WORKS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2678956 Reiki is a system of natural healing that involves channeling energy through the hands to promote balance and good health. <BR> <BR> Reiki is a Japanese word meaning universal life energy. It is also a system of natural healing for the body, mind and spirit. <BR> <BR> Energy that surrounds us all flows through the hands of the Reiki practitioner to the person receiving treatment, promoting health and natural healing. <BR> <BR> Learning the art of Reiki <BR> <BR> Anyone can lear... Sat, 2 Jan 2010 01:21:41 EST NO MATTER WHAT SOMEONE SAYS, MY BLOGS DO ALOT FOR PEOPLE. LOVE ETC. IS ALSO A WAY TO KNOW YOURSELF. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2678843 COLORS OF LOVE AND PASSION <BR> <BR> COLOR IS EVERYWHERE, AFFECTING OUR MOODS AND REFLECTING OUR PERSONALITIES. IT CAN ALSO HAVE A POWERFUL EFFECT ON OUR ROMANTIC LIFE. <BR> <BR> YOU ONLY HAVE TO LOOK TO THE NATURAL WORLD TO SEE WHAT AN IMPORTANT PART COLOR PLAYS IN THE MATING GAME, SO WHY NOT APPLY A LITTLE COLOR THERAPY TO YOUR LOVE LIFE? <BR> <BR> IF YOUR DESPAIR OF EVER MEETING YOUR SOUL MATE, IF YOU'VE FOUND HIM BUT HE'S NOT SO SURE, IF YOU LONG FOR MORE PASSION OR NEE... Sat, 2 Jan 2010 00:41:32 EST Recipes for your love potions, no music inc. sorry...hee hee... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2663609 The way to a man's heart is through his stomach. Traditional love potions can give you plenty of ideas of how to feed his libido as well as his hunger. <BR> When you've been with the same lover for some time, it's easy to feel as though all the surprise and mystery has gone out of the relationship. At times like this, you can always turn to old traditions and herbal folklore for ideas on how to spice up your love life. <BR> <BR> Spice up your love <BR> <BR> Serving aphrodisiac potio... Mon, 28 Dec 2009 23:46:34 EST WEE SAYINGS.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2658799 BE YOURSELF. THERE'S NO ONE BETTER! <BR> YOU CAN DO ANYTHING YOU SET YOUR MIND TO. REALLY!! <BR> SO MANY HAPPY DAYS ARE AHEAD! <BR> STRESS LESS. SMILE MORE!!!! <BR> YOU ARE EXCEPTIONAL. <BR> NO DREAM IS TOO BIG! <BR> THIS DAY BRINGS 1,440 BRAND-NEW MINUTES. HOW WILL YOU SPEND THEM? <BR> WHEN WORDS ARE BOTH TRUE AND KIND, THEY CAN CHANGE OUR WORLD!~BUDDHA <BR> THERE'S SO MUCH JOY AHEAD FOR YOU! IN THE DAYS, WEEKS MONTHS AND YEARS AHEAD, YOU WILL MEET PEOPLE YOU CAN'T IMAGINE LIFE WITHOUT. ENCO... Sun, 27 Dec 2009 12:44:34 EST WARMING WINTER SCENTS OF LOVE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2655903 On cold winter nights, why not set the temperature soaring in you home with the aid of some aphrodisiac scents and candles? <BR> <BR> Rather than seeing the long, cold evenings of winter as a curse, think of them as the ideal excuse to spend time snuggled up on the couch with your beloved. Burn candles and incense that will not only warm the atmosphere in your home, but also send out subtle romantic signals. <BR> <BR> Warm winter glow <BR> <BR> Choose scents that promote intimacy, sensual... Fri, 25 Dec 2009 22:03:18 EST LIVE AND BE HAPPY... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2655852 YOU WILL DO SOMETHING IMPORTANT TODAY. <BR> YOUR HOPES,DREAMS MATTER. <BR> YOU ARE UNSHAKABLE! <BR> MAKE SOMEONE ELSE IN YOUR LIFE HAPPY:YOU! <BR> GIVE BACK AND GET BACK EVEN MORE. Fri, 25 Dec 2009 21:23:25 EST HAPPY NEW YEAR http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2655564 ANOTHER WONDERFUL YEAR <BR> ANOTHER SACRED GIFT <BR> WRAPPED IN STREAMERAND PROMISAND 365 GLORIOUS BEGINNINGS!~ ALLISON REED Fri, 25 Dec 2009 17:13:18 EST The magic of friendships http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2653348 Across the world, friendship is valued for the companionship, empathy and support it offers. Discover how different people celebrate friendship. Relationships make the world go round~everyone is seeking someone who will love and understand them. <BR> <BR> And that's just true of friendship as it is of romantic relationships. In many countries, especially in tribal cultures, friendship is revered and marked by rituals~from blood brotherhood to blessed "marriages" between friends~that forma... Thu, 24 Dec 2009 02:00:51 EST You give the world a gift every single day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2650737 Every time you put someone else first, every time you speak out, every time you lend a helping hand, or share a hug, or a smile, or a kind word, you're giving something more special than anything that can be gift-wrapped: yourself!!!! Everyone you know has a blessing to count: <BR> YOU!!!!!!!! ~AUTHOR UNKNOWN Tue, 22 Dec 2009 17:13:18 EST HOW YOU CAN BEGIN MEDITATION http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2649272 Meditation can be practiced when you wake up in the morning to start the day and also at the end of the evening before you fall asleep. <BR> The mind enjoys repetition and is quick to set up a pattern to follow. When you first begin to meditate, you might find your mind wandering, but regular practice will make it progressively easier to settle your mind and reap the benefits of a quiet, relaxed space. Very soon, the simple act of lighting a candle or sitting quietly will rapidly trigger a... Tue, 22 Dec 2009 00:05:21 EST HERBAL REMEDIES FOR SOUND SLEEP http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2646631 MANY HERBS CONTAIN NATURAL SEDATIVES, BUT TO EASE INSOMNIA YOU WILL ALSO NEED TO IDENTIFY THE CAUSE OF THE PROBLEM. <BR> THERE ARE MANY CASES OF INSOMNIA, AND NOT EVERYONE'S SLEEPLESS NIGHTS ARE CAUSED BY THE SAME THING. AN OVERACTIVE MIND BROUGHT ON THROUGH TOO MUCH EXCITEMENT LATE IN THE EVENING, OVER EXHAUSION, POOR INDIGESTION, NEGATIVE THINKING AND WORRY CAN ALL PREVENT US FROM GETTING A GOOD NIGHT'S SLEEP. <BR> RATHER THAN TAKING A SLEEPING PILL~EVEN AN HERBAL ONE~IT'S IMPORTANT TO I... Sun, 20 Dec 2009 20:09:27 EST TIDBITS..... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2642918 ORGANIZE PARTY DISHWASHING! <BR> KEEP A LG. PLASTIC TUB W/WARM WATER AND SOME SOAP UNDER YOUR SINK OR SOMEWHERE. WHEN YOU TAKE SOMETHING OUT FOR A GUEST, HIDE IT FOR LATER AND YOUR KITCHEN WILL LOOK MUCH NICER. <BR> <BR> APPLES <BR> SCIENTISTS FOUND THAT A PRE-MEAL APPLE PROMPTS US TO EAT 200 CALORIES LESS PER SITTING, MAKINGTHE FRUIT 5 TIMES MORE EFFECTIVE THAN DIET PILLS LIKE ALLI AND MERIDIA. APPLES CONTAIN PECTIN, A "THICKENER" FIBER THAT KEEPS FOOD IN YOUR SYSTEM LONGER. <BR> <BR> MANY... Fri, 18 Dec 2009 16:14:45 EST TIDBIT TIME!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2642881 PINEAPPLE EASES CONGESTION! <BR> THIS IS ONE OF THE BEST NATURAL FOOD SOURCES OF BROMELAIN, AN ENZYME THAT RELIEVES SINUS PROBLEMS LIKE CONGESTION IN UP TO 85% OF ALL ALLERGY SUFFERERS. "IT'S A NATURAL ANTI-INFLAMMATORY THAT REDUCES NASAL SWELLING," SAYS ALAN HIRSCH,M.D. AUTHOR OF WHAT YOUR DOCTOR MAY NOT TELL YOU ABOUT SINUSITIS. AND IT'S PACKED WITH VIT. C , PROVEN TO DAMPEN THE BODY'S RESPONSE TO ALLERGENS BY MORE THAN 40%! <BR> DID YOU KNOW THAT A USDA STUDY DISCOVERED THAT DOUBLING YOUR... Fri, 18 Dec 2009 15:53:44 EST MORE LITTLE TIDBIDTS ON HEALING.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2639236 Feel focused with saqe! <BR> It's not just an herb you put in the <BR> holiday stuffing: Sage has been <BR> synonymous with "wisdom" for <BR> centuries, and new research <BR> proves it really does boost your <BR> brainpower! When British <BR> scientists had volunteers take a <BR> memory test, the group that had <BR> consumed sage beforehand <BR> scored much higher and recalled <BR> more words than those who took <BR> a placebo. Compounds in sage <BR> prevent the breakdown of <BR> acetylcholin... Wed, 16 Dec 2009 22:57:28 EST LITTLE TIDBITS ON HEALING HERBS ETC. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2637987 ARNICA SOOTHES PAIN! <BR> <BR> ARNICA WAS THE NATIVE AMERICANS' SECRET WEAPON AGAINST JOINT AND MUSCLE ACHES, AND NOW SCIENTISTS HAVE DISCOVERED WHY: THE HERB BLOCKS INFLAMMATION AND CONTAINS THE NATURAL PAIN RELIEVER CAFFEOYLQUINIC ACID. A NEW BRITISH STUDY FOUND IT EVEN REDUCES PAIN AND STIFFNESS FROM CARPAL TUNNEL SYNDROME! AND BECAUSE IT BOOSTS CIRCULATION TO INJURED TISSUES, IT HELPS BUMPS AND BRUISES HEAL FASTER. IT'S SOLD AS A TOPICAL GEL OR CREAM; JUST RUB INTO BRUISES OR SORE... Wed, 16 Dec 2009 12:03:39 EST WORLD TIME ZONES http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2633875 CALCULATinG youR.BiRtHCHARt PARt 2: <BR> VnDERSTAnDinG <BR> WORI--D TimE zon es <BR> Time zones vary across the world, but astrologers base their calculations <BR> on the time set at the Greenwich Observatory in London, England. <BR> When you <BR> record your <BR> exact time of <BR> birth, as explained in <BR> Your Personal Astrology <BR> Course, card 3, you may <BR> wonder why time varies <BR> so much between US <BR> locations. After all, <BR> everyone tends to agree <BR> that it is dark <BR... Mon, 14 Dec 2009 19:16:31 EST 3 EASY POSITIVE-THINKING BOOSTERS!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2633182 #1. MAKE A LIST OF "GOOD THINGS." RESEARCH REVEALS THAT THE MOST HOPEFUL PEOPLE FOCUS MORE ON SMALL, JOYFUL MOMENTS. TRY WRITING DOWN 3 HAPPY THINGS THAT HAPPENED TODAY. NOTICING EVEN THE TINIEST DETAILS WILL FILL YOU WITH HOPE!! <BR> <BR> #2. TAKE TIME OUT FOR HOBBIES. DON'T LET THE THINGS THAT INSPIRE YOU FALL BY THE WAYSIDE: JUST 20 MIN. A DAY OF DOING WHAT YOU LOVE STOPS THE FLOW OF STRESS CHEMICALS, LEAVING US MORE OPTIMISTIC!! <BR> <BR> #3. BELIEVE IN HAPPY ENDINGS! WHEN NOTHING'S GOI... Mon, 14 Dec 2009 13:49:53 EST THERE'S NO REASON YOU WON'T SUCCEED!!!!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2629065 THOSE WHO ARE DESTINED TO ACHIEVE AREN'T THE PEOPLE WITH ALL THE LUCK, $ OR CONNECTIONS. (I WAS ALWAYS TOLD THEY WERE!) <BR> THE'RE THE ONES WITH DREAMS AND DETERMINATION AND DETERMINATION TO MAKE THEM HAPPEN. <BR> THEY'RE PEOPLE WHO WORK HARD AND HOPE EVEN HARDER. <BR> THEY'RE PEOPLE LIKE YOU!! Sat, 12 Dec 2009 16:19:57 EST FACEBOOK http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2626003 BOY IS THAT ADDICTING!!!! ANYBODY HAVE ANY COMMENTS ON HOW YOU FEEL ABOUT IT? JUST CHECKING, BACK TO FB. DON'T YELL AT ME, I WOULDN'T HAVE EVEN STARTED IF IT WASN'T FOR SP PUTTING IT ON TO CONNECT. HA! HA!. NO ACTUALLY I HAVE BEEN ON FOR A LONG TIME BUT NEVER DID ANYTHING. JUST TALKED TO OLD CLASSMATES. I DON'T EVEN GAMBLE, GO TO CASINOS OR PLAY THE LOTTERY. BUT I LOVE GAMES!!! <BR> I'LL WRITE A BETTER BLOG TOMORROW, SORRY FRIENDS. Fri, 11 Dec 2009 00:31:01 EST YOUR DREAMS ARE ABOUT TO COME TRUE!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2622892 IT MAY SEEM LIKE THEY'RE ON HOLD~~OR EVEN HOPELESS. BUT THANKS TO ALL YOUR EFFORTS, THEY'RE UNFOLDING RIGHT NOW. BEFORE YOU KNOW IT, YOU'LL GET THAT CALL, OR CATCH THAT BREAK, OR WIN THAT OPPORTUNITY YOU'VE BEEN WAITING FOR. HAPPINESS IS IN YOUR FUTURE, AND THE FUTURE IS CLOSER THAN YOU THINK! <BR> <BR> ~UNKNOWN~ Wed, 9 Dec 2009 18:52:34 EST DID GET TIME ON THE COMP TILL NOW, ALMOST BEDTIME http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2620862 SCHOOLS CLOSED, RON LAID OFF, SO I WAS DOING ALOT OF OTHER PROJECTS WHILE THEY HAD IT. NOW THEY ARE PLAYING THE WII. I HOPE EVERYBODY HAD A GREAT DAY!!!!! Tue, 8 Dec 2009 23:30:39 EST MY 7TH GRADER'S GYM CLASS-"MY MOTIVATIONAL FITNESS PLAN" http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2613152 ***"DON'T MEASURE YOURSELF BY WHAT YOU HAVE ACCOMPLISHED, BUT BY WHAT YOU SHOULD HAVE ACCOMPLISHED WITH YOUR ABILITY." <BR> <BR> Today you will have the opportunity to create a personal fitness plan for yourself. Begin by thinking about your own personal goals for fitness, what is your motivation? Keep in mind a general goal of TOTAL physical fitness. Record your specific goals on the attached worksheet. <BR> Next, think about how you can measure your progress toward achieving your goals... Sat, 5 Dec 2009 23:05:41 EST GONE FOR THE WEEKEND http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2611309 I HAVEMY GRANDDAUGHTER WHILE MY SON IS DOWN IN FLA. FOR A JOB INTERVIEW!!! <em>244</em> <em>224</em> Sat, 5 Dec 2009 00:44:22 EST Warming Winter Scents of Love,oooh la la. On cold winter nights, why not set the temp soaring...... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2608594 in your home with the aid of some aphrodisiac scents and candles? <BR> RATHER THAN SEEING THE LONG, COLD EVENINGS OF WINTER AS A CURSE, THINK OF THEM AS THE IDEAL EXCUSE TO SPEND TIME SNUGGLED UP IN THE COUCH WITH YOUR BELOVED. BURN CANDLES AND INCENSE THAT WILL NOT ONLY WARM THE ATMOSPHERE IN YOUR HOME, BUT ALSO SEND OUT SUBTLE ROMANTIC SIGNALS. <BR> <BR> WARM WINTER GLOW <BR> <BR> CHOOSE SCENTS THAT PROMOTE INTIMACY, SENSUALITY, SEXUALITY AND ROMANCE. CEDAR WOOD, PATCHOULI, SANDALWOOD A... Thu, 3 Dec 2009 22:07:26 EST YOU ARE AMAZING! DID YOU KNOW THAT? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2606011 YOU KNOW ALL THOSE GREAT TRAITS YOU NOTICE IN OTHER PEOPLE? THAT STRENGTH AND POISE? THAT CREATIVITY AND STYLE? THE POWER TO GET THINGS DONE? <BR> YOU HAVE ALL THAT, TOO!! <BR> SO NEXT TIME YOU FEELING LIKE YOU DON'T MEASURE UP, TRY SEEING YOURSELF THE WAY OTHER PEOPLE DO: AS SOMEONE WITH MORE GOOD QUALITIES THAN THEY CAN COUNT!!!!! Wed, 2 Dec 2009 23:12:39 EST INSPIRATIONS... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2602710 YOU ARE AMAZING. ALWAYS HAVE BEEN, ALWAYS WILL BE!!!! <BR> YOU WERE BORN TO LIVE YOUR DREAMS! <BR> YOU ARE A SUCCESS STORY. WRITE THE NEXT CHAPTER! <BR> YOU HAVE HOPE THAT IS STRONGER THAN DOUBT! <BR> YOU HAVE SO MUCH HAPPINESS TO GIVE AND TO LIVE! <BR> YOU HAVE INNER JOY SO SMILE AND LET IT OUT! <BR> YOU SHOULD REMEMBER..JUST WHEN YOU'RE FEELING LIKE THINGS WILL NEVER GET BETTER, THEY DO!! <BR> THREE ESSENTIALS TO HAPPINESS ARE SOMETHING TO DO, SOMETHING TO LOVE AND SOMETHING TO HOPE FOR. <B... Tue, 1 Dec 2009 20:59:18 EST DECEMBER 1ST! EVERYBODY HAVE THEIR PLANS, GOALS, ASPIRATIONS? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2600229 I'M BLANK. TOTAL WHITE-OUT! GET IT? FOUND MINE ARE CHANGING DAILY. ALOT GOING ON THAT IS NEGATIVE. I WILL TRY MY BEST TO STAY POSITIVE, HAPPY-GO-LUCKY AND A BRAT AS USUAL! HEE HEE. <em>18</em> <em>43</em> Tue, 1 Dec 2009 02:52:36 EST DEC. 4TH!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2599269 INTERNATIONAL HUG DAY!!!. GIVING A HUG IS THE PERFECT EXCUSE TO WRAP YOUR ARMS AROUND A LOVED ONE. BEST OF ALL, IT'LL BENEFIT YOU BOTH!! HUGGING BOOSTS THE BODY'S PRODUCTION OF OXYTOCIN, THE "BONDING HORMONE", WHILE SUPPRESSING PRODUCTION OF THE STRESS HORMONE CORTISOL, SO YOU'LL FEEL WARM AND FUZZY...AND HUGGING HAS EVER BEEN SHOWN TO HELP STAVE OFF ALZHEIMER'S. <BR> <BR> SO START ON THE 4TH AND KEEP THE HUGS COMING!!!!! <BR> THERE ALSO IS A TEAM I'M ON CALLED "GROUP HUGS" Mon, 30 Nov 2009 19:31:10 EST SORRY I WAS MIA http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2594755 HAVE A GOOD NIGHT SLEEP AND SWEET DREAMS EVERYONE!! <em>102</em> Sun, 29 Nov 2009 00:51:58 EST YOU ARE SPECIAL, AND YOU ALWAYS HAVE BEEN. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2588244 MAYBE YOU THINK YOU'RE ORDINARY. BUT YOU'RE EXTRAORDINARY!! <BR> MAYBE YOU THINK YOU'RE AVERAGE. BUT YOU'RE SO FAR ABOVE!! <BR> MAYBE YOU THINK YOU'RE TYPICAL. BUT YOU'RE UNIQUE!!! <BR> JUST AS NO TWO DIAMONDS ARE EXACTLY ALIKE, YOU HAVE A SPARKLE THAT'S ALL YOUR OWN. AND WHEREVER YOU GO, WHATEVER YOU DO, YOU SHINE BRIGHT!!!! <em>67</em> Wed, 25 Nov 2009 13:02:21 EST YOU'RE HEADED FOR SUCCESS!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2586372 SURE, THERE MAY BE OBSTACLES IN YOUR PATH, BUT YOU'VE GOTTEN PAST OBSTACLES BEFORE. AND YES, THERE MAY BE A DETOUR OR TWO ALONG THE WAY. BUT AN ALTERNATE ROUTE LEADS TO THE SAME DESTINATION: YOUR LIFE GOALS. YOU'LL GET THERE, GUARANTEED. BECAUSE YOU'RE IN THE DRIVER'S SEAT, AND YOUR DETERMINATION MAKES YOU UNSTOPPABLE! <BR> AUTHOR UNKNOWN Tue, 24 Nov 2009 16:43:42 EST SUNSHINE ANYONE? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2581352 ANYONE WHO SAYS THAT ONLY SUNSHINE BRINGS HAPPINESS.......HASN'T DANCED IN THE RAIN!! Sun, 22 Nov 2009 18:28:42 EST HAVE A GREAT WEEK!!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2581033 JUST A SHORT NOTE TO SAY....HAVE A GREAT WEEK!! HAPPY THANKSGIVING TO ALL!! Sun, 22 Nov 2009 15:41:21 EST JUST FOR YOU!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2577790 YOUR LIFE CAN BE WONDERFUL! <BR> YOU DON'T NEED$$$$$, FAME OR LUCK TO LIVE A FABULOUS LIFE. <BR> YOU JUST NEED TO OPEN YOUR EYES! <BR> YOU GET UP IN THE MORNING, YOU GET SOMETHING SO PRECIOUS, NO ONE CAN PUT A PRICE TAG ON. <BR> YOU HAVE A BRAND NEW DAY!!! 1,440 MINUTES THAT CAN BE FILLED TO THE BRIM WITH POSSIBILITIES!!!! <BR> YOU CAN HAVE JOY, LOVE, SUCCESS!! <BR> YOU AND ONLY YOU WILL DTERMINE HOW YOU LIVE YOUR LIFE!! Fri, 20 Nov 2009 21:30:54 EST NO MATTER HOW DIRE THINGS LOOK..... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2575706 NEVER GIVE UP HOPE! KEEP FAITH WHEN YOU'RE FEELING DOWN. FOCUS ON THE POSITIVE, HAPPY THINGS THAT ARE GOING YOUR WAY. PEOPLE WHO CAN MAKE OTHERS SMILE ARE MORE LIKELY TO FEEL GOOD DURING THEIR OWN HARD TIMES. BOY IS THAT ME!!!!! FOR THE MOST PART. WHEN SOMEONE GETS HURT, OUT COME MY FANGS! I WILL DEFEND. I GOT TO WORK ON THAT. VENTING YOUR FEELINGS WHICH ALOT OF PEOPLE HAVE BEEN DOING LATELY, IS ONE OF THE BEST WAYS TO REALIZE THAT THINGS ARE BETTER THAN THEY SEEM FOR THE MOST PART. SOMETIME... Thu, 19 Nov 2009 23:21:58 EST CURSE OF HEART DISEASE IS FOUND IN MUMMIES http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2572668 HA! IT'S ALL THEIR FAULT. IT IS HEREDITARY. <BR> IN THE WALL STREET JOURNAL TODAY THERE WAS AN ARTICLE ON RESEARCHERS USING CT SCANNERS EXAMINED 22 MUMMIES DATING AS FAR BACK AS 3,500 YEARS.CHALLENGING LONGSTANDING ASSUMPTIONS THAT CARDIOVASCULAR DISEASE IS MAINLY A MALADY OF MODERN SOCIETIES. THEY WERE ABLE TO IDENTIFY THE HEARTS, ARTERIES OR BOTH OF 16, 9 OF WHICH HAD CALCIFICATION. <BR> MEAT FROM CATTLE, DUCKS AND GEESE ETC. WHICH THEY HAD TO PRESERVE IN SALT TO SURVIVE. TOBACCO WAS NOT A ... Wed, 18 Nov 2009 20:21:50 EST HOW CAN I POST A BLOG AFTER ALL THE LOVELY ONES I READ TODAY? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2567425 I HAVE ALOT OF FRIENDS THAT WRITE LONG BLOGS, ENDEARING, CARING ETC. SOMETIMES JUST VENTING. I LOVE IT ALL!! I AM A PERSON THAT WILL NOT HOLD IT IN, GUESS THAT IS THE ARIES PART OF ME, BUT I HANDLE THE GOOD/BAD ON MY OWN. I HAVE TO LEARN HOW TO SHARE DAILY AND NOT JUST WHEN I HAVE SOMETHING/SOMEONE TO STICK UP FOR. THAT IS WHEN I GET FIRED UP! I AM MOST OF THE TIME SHORT IN WHAT I SAY. ICONS ETC. AM I LEARNING FINALLY? DOUBT IT, BUT ONCE IN A GREAT WHILE I WILL SAY MORE THAN JUST HELLO. Mon, 16 Nov 2009 22:49:09 EST THIS IS FOR YOU.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2560900 "TREAT YOURSELF AS KINDLY AS YOU TREAT OTHERS. SO OFTEN, IN SO MANY WAYS, YOU GIVE PEOPLE A LIFT. BUT YOU NEED ONE AS WELL!! SO TODAY AND EVERY DAY, PAY YOURSELF A COMPLIMENT TOO. GIVE YOURSELF A PAT ON THE BACK. CUT YOURSELF SOME SLACK. SHOW YOURSELF THE SAME COMPASSION YOU SHOW OTHERS. YOU DESERVE IT!!!!! <BR> -AUTHOR UNKNOWN- <BR> <em>244</em> <em>224</em> <em>250</em> <em>30</em> Sat, 14 Nov 2009 13:13:07 EST I DID GREAT WITH POSITIVE THINKING TODAY! THURS. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2557507 I DID SO GREAT I JOINED A NEW TEAM AGAIN AND EVEN WAS ASKED TO BE TEAM LEADER RIGHT OFF THE BAT!!! SCARY. I WAS COMMUNITY LEADER BACK IN '07 I THINK AND I WAS SO CAUGHT UP IN GAMES I FORGOT WHAT I WAS HERE FOR!!!! THEN ONE DAY, AN EMAIL IN YAHOO. OH BOY! SAY GOOD-BYE SP SAID, I CANNOT REMEMBER EVERYTHING, BUT I DIDN'T GO ON EVERY WEEK/DAY THE WAY I WAS SUPPOSED TO. AND I TELL MY SON TO DO HIS HOMEWORK NIGHTLY! GEEZ! NO WONDER WE DID IT ALL LAST WEEKEND. BUT I KNOW PEOPLE NOW. WANDA A FRIEND O... Thu, 12 Nov 2009 23:43:47 EST