WOLFSPIRITMOM's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=WOLFSPIRITMOM WOLFSPIRITMOM's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Back from Holidays :( http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5756777 Good morning everyone! I'm back. We had a fantastic holiday, didn't want it to end. Calgary, Kamloops, Nanaimo, Tofino (my favorite), Victoria, Chilliwack, Kamloops, Saskatoon, home. <BR> Got to watch our son Sean play with the Kamloops Broncos, both in Kamloops and Chilliwack. They won both games. And saw my Dad in Saskatoon. Loved the hiking in Tofino, the ghost walk in Victoria and spending time with my family. Sun, 10 Aug 2014 09:07:46 EST Hi, I'm Back!!!! Catch You UP http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5726967 Hi everyone. I'm back. Sorry I have been MIA but was a tough winter, weatherwise and otherwise. I left my job at the nutrition store and had a falling out with my other job. So now I am just selling Avon and Epicure. I have also become a health and fitness coach, just loving that! <BR> <BR> Lots of changes here. My oldest son is waiting to hear from CN to start a new conductor job. My second son, Sean, has left Winnipeg and gone to Kamloops to play Junior Football. He has just landed ... Fri, 27 Jun 2014 09:19:56 EST Benefits of Juicing.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5638371 Hope you are juicing, so beneficial. If you aren't, maybe it's time to start. <BR> <BR> <link>articles.mercola.com/sites/articles/<BR>archive/2011/11/13/benefits-of-juicing<BR>.aspx </link> Mon, 3 Mar 2014 09:15:41 EST I'm back.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5638367 Hi everyone, yes, I'm still alive. Life has been crazy, working 2 part time jobs (up until Jan 15 it was 3), plus selling Avon and now Epicure. I guess I was stressed and came down with the flu at the end of January, took my 2.5 weeks to kick most of it and get back to work. I miss you guys! Hope all is well with all of you. Mon, 3 Mar 2014 09:13:47 EST A Little Humour to Brighten Your Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5490043 One Halloween a man was walking down the street and heard a thumping noise behind him. Looking behind him he saw a coffin following him, upright. He was a bit nervous and began walking a little bit faster. The coffin continued, "thumpety thump, thumpety thump". He began running and the coffin kept up and began opening and closing, ""thumpety thump, thumpety thump clap, "thumpety thump, thumpety thump clap". Terrified he ran to his front door, and went inside, slamming the door and locking it.... Thu, 19 Sep 2013 09:58:14 EST How to Increase Iron Levels in Your Blood http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5485267 Some good info here! <BR> <BR> <link>www.healthyandnaturalworld.com/how-t<BR>o-increase-iron-levels-in-your-blood/ </link> <BR> <BR> Have a great day! Sat, 14 Sep 2013 10:33:54 EST Wedding Anniversary! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5483875 We just had our 27th wedding anniversary on the 6th of Sept. Hard to believe that much time has gone by. We still enjoy being with each other and very rarely argue. Can't remember the last time when. We just celebrated with a toast and a bonfire, money is a little low so no dinner out. But time together is so much better. So hope we have many, many more. <BR> <BR> Have a wonderful day and hope you have a partner that is as wonderful as mine. Thu, 12 Sep 2013 17:21:44 EST Update and thanks for your positive comments http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5483874 Thanks everyone, the chiropractic job is good and just applied for another part time one. Hope I get that and it meshes with the one I have. Thu, 12 Sep 2013 17:17:01 EST I'm Back, Sort Of http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5472810 Hi, sorry I've been MIA. Busy, busy, tired, etc. Just got another part time job with a chiropractor. And just lost my other part time job last night - business slow so don't need me. <BR> <BR> A little not happy about that but ... don't have to put up with negative aura every day. Something better will come along. <BR> <BR> September here so soon! Hopefully get back to the gym soon but my son is playing football and my husband is coaching, so maybe after November. <BR> <BR> Glad to be ... Sun, 1 Sep 2013 18:07:12 EST What is Your True Mission in Life! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5360919 f you were ever struggling with what you should do with your life.... Good article. Author is Brian Tracy <BR> <BR> Have you ever wondered what your true mission in life is? Every one of us is born into this world to serve a specific purpose. <BR> <BR> Have you ever wondered what you were born into this world to do, be, and accomplish? <BR> <BR> You were put on this earth to do something wonderful with your life. Your job is to find out what that wonderful thing is and then throw your whol... Sun, 19 May 2013 09:45:09 EST Lost My Drive http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5356044 This doesn't happen very often but have to say, I've lost my drive for working out. I guess with all the stress of my husband's job situation and mine too (negative boss), it's taken it's toll. <BR> <BR> Any tips out there on how to get your drive back, the zest for life back? Tue, 14 May 2013 09:04:27 EST Further to Lemons Again, But Trying to Make Lemonade! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5333064 Thanks for everyone's posts. More news, as of yesterday, now I am part time. 2 or 3 days a week. Happy in one way, more time at home with family. Not happy as doesn't help pay the bills. Applying for jobs but in my heart, I want to find a way I can pay off bills but stay home more with the family and follow my dream to move to the country. Thinking I should do Avon more and get into that as I could be home more. Tue, 23 Apr 2013 14:35:19 EST Lemons Again, But Trying to Make Lemonade! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5326089 I thought that the new job I got would be working out. Now that they are getting veggies in the store, they want a new girl to look after them when they come in so I lose a day. Now down to 4 days a week, minus another 2 hours a week. On the hunt again! But maybe the universe is going to bring me what I want! To be able to stay home with my family, move to a place in the country and be in nature, enjoy my dogs and cat more too. <BR> <BR> Wed, 17 Apr 2013 08:11:04 EST A Little Humour to Brighten Your Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5326085 Swiss mountain guides who always do the same trails can get tired answering the same questions over and over. One time an English tourist was giving his guide an especially hard time with silly questions. They were walking through a mountain valley that was strewn with rocks, and the traveler asked, "How did these rocks get here?" <BR> <BR> "Sir," said the guide, "they were brought down by a glacier." <BR> <BR> The tourist peered up the mountain and said, "But I don't see any glacier." <BR>... Wed, 17 Apr 2013 08:07:53 EST A Little Humour to Brighten Your Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5320519 A motorist was mailed a picture of his car speeding through an automated radar. A $40 speeding ticket was included. <BR> <BR> Being cute, he sent the police department a picture of $40. <BR> <BR> The police responded with another mailed photo of handcuffs. <BR> <BR> From Round Table email Fri, 12 Apr 2013 08:46:54 EST Choosing Not to Be a Target http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5319461 Sharing for all empaths. I need to do this too. <BR> <BR> <link>www.dailyom.com/articles/2013/37792.<BR>html </link> <BR> <BR> Have a great day everyone! Thu, 11 Apr 2013 09:51:58 EST 50 Ways to Use Coconut OIl http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5313856 Love coconut oil, some great ideas here. <BR> <BR> <link>www.swansonvitamins.com/blog/natural<BR>-health-tips/using-coconut-oil?mobile=off </link> Sat, 6 Apr 2013 17:48:10 EST Truth About Washing Off Pesticides from Produce http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5303005 So many reasons to eat organic. The store I work at, Nutrition Plus, has just started selling organic product. Doing a shopping trip before I start work today! <BR> <BR> <link>www.occupymonsanto360.org/2013/03/06<BR>/omg-that-really-happens-the-truth-abo<BR>ut-trying-to-wash-pesticides-off-produce/ </link> Thu, 28 Mar 2013 09:40:37 EST Music Makes Us Happy and More http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5294657 Love this one. <BR> <BR> When a favorite song comes on the radio, we all turn up the volume and maybe even sing along—and instantly feel better than we did moments before. It turns out that there’ s a lot of science behind this phenomenon. In one study, when volunteers listened to joyful music, their blood vessels dilated by 26%, on average, improving the flow of blood, oxygen and nutrients. In another study, increased levels of germ-fighting immunoglobulins were found in the saliva of parti... Thu, 21 Mar 2013 08:21:53 EST A Little Humour to Brighten Your Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5294645 It was the day of the big sale. Rumors of the sale (and some advertising in the local paper) were the main reason for the long line that formed by 8:30, the store's opening time, in front of the store. <BR> <BR> A small man pushed his way to the front of the line, only to be pushed back, amid loud and colorful curses. On the man's second attempt, he was punched square in the jaw, and knocked around a bit, and then thrown to the end of the line again. As he got up the second time, he said to ... Thu, 21 Mar 2013 08:03:01 EST Live in the Moment http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5289785 Check out my post on my team. <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=22955x53491<BR>x52572142 </link> Sun, 17 Mar 2013 11:41:45 EST Tooth Whitener Warning http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5289781 Check out my post on my team. <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x53491x525<BR>72127 </link> Sun, 17 Mar 2013 11:40:12 EST Life Can Change In an Instant http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5283744 Hi everyone. Just a share here. <BR> <BR> My daughter was in a car accident last night. She and her friend are banged up but okay. Very scary and traumatic for them. Life lesson though. Be thankful, be grateful for your life, where ever you are. <BR> <BR> Have a wonderful day everyone. <BR> <BR> Donna Tue, 12 Mar 2013 10:19:49 EST For Those Dealing with Working Shifts http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5281275 Found this link for those dealing with working shifts. Very informative read. <BR> <BR> <link>robbwolf.com/2013/03/06/big-ol-pile-<BR>shift-work-dealing-off-hour-work/ </link> Sun, 10 Mar 2013 14:35:31 EST A Little Humour to Brighten Your Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5278492 Four married guys go golfing on Sunday. During the 3rd hole the following conversation ensued: <BR> <BR> First Guy: "Man, you have no idea what I had to do to be able to come out golfing this weekend. I had to promise my wife that I will paint every room in the house next weekend." <BR> <BR> Second Guy: "That's nothing, I had to promise my wife that I will build her a new deck for the pool." <BR> <BR> Third Guy: "Man, you both have it easy! I had to promise my wife that I will remodel t... Fri, 8 Mar 2013 08:07:12 EST A Little Humour to Brighten Your Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5244875 A tourist is traveling with a guide through one of the thickest jungles in South America, when he comes across an ancient Mayan temple. The tourist is entranced by the temple, and asks the guide for details. To this, the guide states that archaeologists are carrying out excavations, and still finding great treasures. The tourist then queries how old the temple is. <BR> <BR> "This temple is 1503 years old", replies the guide. <BR> <BR> Impressed at this accurate dating, he inquires as to h... Sun, 10 Feb 2013 09:40:46 EST A Little Humour to Brighten Your Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5244871 A customer was bothering the waiter in a restaurant. First, he asked that the air conditioning be turned up because he was too hot, then he asked it be turned down cause he was too cold, and so on for about half an hour. <BR> <BR> Surprisingly, the waiter was very patient; he walked back and forth and never once got angry. So finally, a second customer asked him why he didn't throw out the pest. <BR> <BR> "Oh, I really don't care or mind," said the waiter with a smile. "We don't even have a... Sun, 10 Feb 2013 09:39:53 EST A Little Humour to Brighten Your Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5239821 A guy walks into a post office one day to see a middle-aged, balding man standing at the counter methodically placing "Love" stamps on bright pink envelopes with hearts all over them. He then takes out a perfume bottle and starts spraying scent all over them. <BR> <BR> His curiosity getting the better of him, he goes up to the balding man and asks him what he is doing. The man says, "I'm sending out one thousand Valentine cards signed, 'Guess who?'" <BR> <BR> "But why?" asks the man. <BR> ... Wed, 6 Feb 2013 08:00:08 EST A Little Humour to Brighten Your Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5216891 A little humor to brighten your day! <BR> <BR> A man went to visit a friend and was amazed to find him playing chess with his dog. He watched the game in astonishment for a while. "I can hardly believe my eyes!" he exclaimed. "That's the smartest dog I've ever seen." <BR> <BR> "Nah, he's not so smart," the friend replied. "I've beaten him three games out of five." <BR> <BR> From Round Table email <BR> <BR> Have a magical Monday, make sure you laugh and hug someone! <BR> <BR> <BR> Mon, 21 Jan 2013 11:08:09 EST I Did It! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5215532 My last day of work at the Bay was yesterday. Held it together until the last hug! Off for the next 3 days, start my new job at Nutrition Plus. I decided to take a leap and follow my passion. Full time at a health food store! Sun, 20 Jan 2013 12:11:40 EST A Little Humour to Brighten Your Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5198292 A woman in Atlantic City was losing at the roulette wheel. When she was down to her last 10 dollars, she asked the fellow next to her for a good number. “Why don’t you play your age?” he suggested. The woman agreed, and then put her money on the table. <BR> <BR> The next thing the guy with the advice knew, the woman had fainted and fallen to the floor. He rushed right over. “Did she win?” he asked. “No” replied the attendant. “She put 10 dollars on 33 and 46 came in.” <BR> <BR> <BR> From R... Wed, 9 Jan 2013 08:09:28 EST Toxins You Should Banish from Your Home http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5196746 <link>www.rodale.com/12-household-toxins-b<BR>anish-your-home?cm_mmc=TheDailyFixNL-_<BR>-1163316-_-01082013-_-12-household-tox<BR>ins-banish-your-home_text </link> <BR> <BR> Quick read but informative. I'm good for not having most of them. How about you? <BR> <BR> <BR> Have a positive energy day! Tue, 8 Jan 2013 10:38:45 EST A Little Humour to Brighten Your Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5187978 While working as a mall Santa, I had many children ask for electric trains. "If you get a train," I would tell each one, "you know your dad is going to want to play with it too. Is that okay?" <BR> <BR> The usual answer was a quick yes, but after I asked one boy this question, he became very quiet. Trying to move the conversation along, I asked what else he would like Santa to bring him. He promptly replied, "Another train." <BR> <BR> From Round Table Joke of the Week email <BR> Thu, 3 Jan 2013 10:58:27 EST A Little Humour to Brighten Your Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5187974 While taking a routine vandalism report at an elementary school, I was approached by a little girl about six years old. Looking up and down at my uniform, she asked, "Are you a policeman?" <BR> <BR> "Yes," I answered and continued writing the report. <BR> <BR> "My mother said if I ever needed help I should ask the police. Is that right??" <BR> <BR> "Yes, that's right," I told her. <BR> <BR> "Well, then," she said as she extended her foot toward me, "would you please tie my shoe??" <BR> <... Thu, 3 Jan 2013 10:57:29 EST A Little Humour to Brighten Your Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5170945 On Christmas morning a woman told her husband, “I just dreamed that you gave me a beautiful diamond necklace. <BR> <BR> What do you think it means?” <BR> <BR> “You’ll know tonight,” he said. <BR> <BR> That evening just before opening presents, the husband came home with a small package and gave it to his wife. <BR> <BR> Delighted, she opened it only to find a book entitled “The Meaning of Dreams.” <BR> <BR> From Round Table email <BR> <BR> Love this one! Have a wonderful day! <BR> ... Wed, 19 Dec 2012 09:58:57 EST A Little Humour to Brighten Your Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5161021 A guy bought his wife a beautiful diamond ring for Christmas. <BR> <BR> After hearing about this extravagant gift, a friend of his said, "I thought she wanted one of those sporty four-wheel-drive vehicles." <BR> <BR> "She did," he replied. "But where was I going to find a fake Jeep?" <BR> <BR> From Round Table email <BR> <BR> Have a wonderful week everyone! <BR> Sun, 9 Dec 2012 11:34:15 EST Find Your Peace This Holiday-One Step at a Time http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5161018 It’s that time of the year when our hearts seem to connect to and long for the idea of peace more than ever. Ironically, it is also a time when we are so busy that we sometimes forget to breathe. <BR> <BR> I know exactly how hard it is to take a few minutes; there is always something more important to do. We are so busy “doing” that we forget to nurture ourselves. We often fall prey to reactive behavior with our kids because we are frazzled and tired. <BR> <BR> Putting things into perspecti... Sun, 9 Dec 2012 11:32:26 EST Helping Loved Ones Avoid & Treat Type 2 Diabetes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5157965 <link>maximizedliving.com/Home/MaximizedLi<BR>vingBlog/tabid/772/Article/765/helping<BR>-loved-ones-avoid-and-treat-type-2-dia<BR>betes.aspx </link> <BR> <BR> Quick read, check it out. Thu, 6 Dec 2012 09:02:51 EST Mickey Mouse... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5157946 "Mickey Mouse popped out of my mind onto a drawing pad... when the business fortunes of my brother Roy and myself were at their lowest ebb and disaster seemed right around the corner." <BR> -- Walt Disney, producer <BR> <BR> I love this quote - so SP, never give up, go for your dreams, you never know what will happen. <BR> <BR> Have a great day everyone! <BR> Thu, 6 Dec 2012 08:42:33 EST A Little Humour to Brighten Your Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5156849 The Santa Claus at the shopping mall was very surprised when a Emily, young lady aged about 20 years old walked up and sat on his lap. Now, we all know that Santa doesn't usually take requests from adults, but she smiled very nicely at him, so he asked her, 'What do you want for Christmas?' <BR> <BR> 'Something for my mother, please,' replied Emily sweetly. <BR> <BR> 'Something for your mother? Well, that's very loving and thoughtful of you,' smiled Santa. 'What do would you like me to brin... Wed, 5 Dec 2012 08:43:53 EST Thank you for all your wellwishes... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5146947 Thanks everyone for your well wishes. I wish wellness for you all too. I don't believe in Flu shots so will not get one. I am slowing getting better but not at work today. That is so hard for me to call in sick but I must think of me first, not the paycheque. <BR> <BR> Have a wonderful day everyone! Mon, 26 Nov 2012 10:36:09 EST Share Here Today! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5145802 How's everyone feeling today. Me, not so great. Guess I picked up the flu. I think my body is trying to tell me something - I need to follow my passion and also not do so much. I go, go, go then stop! <BR> Sun, 25 Nov 2012 09:56:53 EST Combating Emotional Vampires http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5144825 To be emotional free you can't remain naïve about relationships. In this online course from psychiatrist and New York Times best selling author, Dr. Judith Orloff you will learn how to recognize and protect yourself from what she calls "emotional vampires." ... <BR> <BR> <link>www.dailyom.com/cgi-bin/courses/cour<BR>seoverview.cgi?cid=102 </link> <BR> <BR> An excerpt from a course but such a good short read! <BR> <BR> Have a great day! <BR> <BR> Donna <BR> Sat, 24 Nov 2012 07:36:04 EST Giving Thanks Today, what about Tomorrow? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5143260 Today is the fourth Thursday of November, the day in the US when we give thanks. But what will you do tomorrow…and the next day? Why not continue to give thanks—to take a moment every day to actively think about what you are grateful for. As American playwright Thornton Wilder wrote, “We can only be said to be alive in those moments when our hearts are conscious of our treasures.” Be alive today—and every day. Happy Thanksgiving! <BR> <BR> From Daily Burst of Energy email <BR> <BR> Happy Th... Thu, 22 Nov 2012 08:24:36 EST A Little Humour to Brighten Your Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5142598 Two golden-agers were discussing their husbands over tea. <BR> <BR> "I do wish that my Elmer would stop biting his nails. He makes me terribly nervous." <BR> <BR> "My Billy used to do the same thing," the older woman replied. "But I broke him of the habit." <BR> <BR> "How?" <BR> <BR> "I hid his teeth." <BR> <BR> From Round Table email <BR> <BR> <em>334</em> <BR> Wed, 21 Nov 2012 13:03:51 EST A Little Humour to Brighten Your Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5139262 A little humor to brighten your day! <BR> <BR> <BR> Billy was having trouble with his mathematics homework his mum thought <BR> how best to help him. <BR> <BR> She said to him " If you went into the left pocket of your trousers and took out 40 cents then took another 35 cents out of your right trouser pocket, what do you think you would have". <BR> <BR> <BR> Billy replied " Someone else’s trousers on because I'm broke <BR> <BR> From Round Table email <BR> <BR> Sun, 18 Nov 2012 11:47:37 EST A Little Humour to Brighten Your Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5139260 After a young couple brought their new baby home, the wife suggested that her husband should try his hand at changing diapers. "I'm busy," he said, "I'll do the next one." The next time came around and she asked again. The husband looked puzzled, "Oh! I didn't mean the next diaper. I meant the next baby!" <BR> <BR> From Round Table email <BR> <BR> Enjoy, have a great day! Sun, 18 Nov 2012 11:46:25 EST Controlling Blood Sugar to Prevent Heart Disease http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5139259 <link>www.maximizedliving.com/Home/Maximiz<BR>edLivingBlog/tabid/772/Article/756/con<BR>trolling-blood-sugar-to-prevent-heart-<BR>disease-cancer-stroke-and-diabetes.aspx </link> <BR> <BR> Some good info! <BR> Sun, 18 Nov 2012 11:44:49 EST A Little Humour to Brighten Your Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5134941 Thinking she had possibly not heard me the first time, I decided to ask again. "How much time is the wait for a table?" <BR> <BR> Looking up from her book, the hostess smiled and said "About ten minutes. We will inform you when your table is ready." <BR> <BR> A short time later, I heard an announcement over the intercom system, "Willette B. Long... Willette B. Long, your table is ready." <BR> <BR> From Round Table email <BR> <BR> <BR> <em>211</em> <BR> Wed, 14 Nov 2012 09:14:33 EST Three Anti-Sitting Stretches for Your Back http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5122632 <link>www.bottomlinepublications.com/conte<BR>nt/article/diet-a-exercise/three-anti-<BR>sitting-stretches-for-your-lower-back?<BR>utm_source=SilverpopMailing&utm_medium<BR>=email&utm_campaign=2012-11-02%20HEFL%<BR>20NL%20CID-170%20WARM%20UP%20BALANCE&u<BR>tm_content=&spMailingID=40481533&spUse<BR>rID=Mjg5MTY3OTg3MzMS1&spJobID=165702360&spReportId=MTY1NzAyMzYwS0 </link> <BR> <BR> Some good stretches! Always feel better when I do these. Sat, 3 Nov 2012 15:28:15 EST