WOLFSPIRITMOM's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=WOLFSPIRITMOM WOLFSPIRITMOM's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Busy Morning http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6387522 Busy morning - put out garbage, watered the garden, took Shadow for a walk and then got papers delivered early. So happy Jim is home, family feels more complete. Hope your day is going well and you have a fun and relaxing weekend. <img src="http://photosaws.sparkpeople.com/guid/7979575a-ad41-49cc-8c79-f1547ce3b3c2.jpg"> Fri, 14 Jul 2017 21:02:45 EST Monday! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6385577 Good morning and hope your Monday is a good one. I am up early, wanted to say goodbye and give my hubby a hug on his way out the door. He's away on business for a week. 🙁 At least the time goes fast until he's back. Anyway, got things to get done today, have a great day <img src="http://photosaws.sparkpeople.com/guid/72a48500-1750-4052-aecc-c18f60ad60da.jpg"> Mon, 10 Jul 2017 09:55:31 EST Great Advice http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6380402 <img src="http://photosaws.sparkpeople.com/guid/54d7d6c4-d619-486d-b7c4-695578da7bdd.jpg"> Tue, 27 Jun 2017 13:18:44 EST Tuesday! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6380400 <em>524</em> <BR> <BR> How is everyone, this fine morning? A little cooler here than on the weekend but still probably getting to 25C, Was in the mid 30s on the weekend. Nothing much new here. My hubby is on the mend, found out he had bronchitis. <em>39</em> Not great he has to take a prescription but giving him probiotics too. Took the dog for a walk this morning, It is so nice that we have a little piece of original forest in the neighbourhood. Walking into that I feel instant calm... Tue, 27 Jun 2017 13:08:46 EST It's a Beautiful Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6378441 Hi everyone! Beautiful sunny, hot day in store for us today and for the next week at least. The garden will be finished today, yay, looks so much better than the rocks out there. One more day before Jim Paton is home so everything is going great here. Hope all is well with all of you <img src="http://photosaws.sparkpeople.com/guid/d1471c74-3f66-4b21-8f45-3518f0fbf0ff.png"> Thu, 22 Jun 2017 17:52:02 EST Summer is Here! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6377913 Hi to my SparkPeople friends! Happy Summer Solstice, summer is here finally! Celebrate with putting in a garden, will be finished on Thursday. Trying to do what makes my soul happy. Yoga done today, doing papers today so getting in my walking too. <BR> <BR> Have a wonderful day! Enjoy! <img src="http://photosaws.sparkpeople.com/guid/95db742f-a36a-483e-a32e-28f7f45e3494.jpg"> Wed, 21 Jun 2017 12:51:13 EST Yay, It's Friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6375914 Good morning all! What's up for you today? I hope nothing but fun and getting ready for the weekend. I took on a paper route just to get some exercise so that starts today. Then Bard on the Beach tomorrow, should be fun. Have a great day, enjoy! <img src="http://photosaws.sparkpeople.com/guid/ef94d50a-c4a7-4896-9d7c-6db7720d587d.jpg"> Fri, 16 Jun 2017 11:49:23 EST Back on Track http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6344756 Hi everyone, how are you on this fine Thursday? I am actually having a great day. Got up early got yoga done, had my bulletproof coffee with added whey powder and then off to the gym and tanning. Just doing a few things around the house, then warming up chili for dinner. Amazing what a little scheduling can do. <BR> <BR> Tomorrow getting up early, going to the gym earlier and then tanning, want to be home before my wonderful hubby gets home from a week away. <BR> <BR> Have a wonderful d... Thu, 6 Apr 2017 16:43:47 EST Update to Life! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6343729 Sorry I haven't been around. Moved halfway cross the country, packing and unpacking, so much to do and also studied with Alive Academy here in BC. So hard to get going here, love being in BC but trying to get into a schedule for the gym, yoga, eating more and sleeping more. Have seen a naturopath here so hope she will be helping too. It's hard too because although we have 2 sons here and one with her girlfriend, our older son is her but doesn't live here and our daughter and her boyfriend... Tue, 4 Apr 2017 14:34:00 EST Positive Thinking Gets You Places http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6250461 Well, it's been a long time since I have been on. Up and down times but so wanted to move to BC and after so much positive thinking, it happened. My husband got a job in Vancouver and we found a place we could afford. So happy to be out here and looking forward to being more active when I get the house unpacked. Glad to leave the cold winters behind too. I have been in a blah mood though, with all the packing and unpacking but the end is near soon. I have to get back to studying for my ... Wed, 12 Oct 2016 13:08:05 EST Coming Out of Hibernation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6150026 Hi everyone! I have been MIA for awhile, just feeling down and blah through the winter, can't stand snow and cold anymore, plus cloudy days and no greenery sucks. <em>39</em> We also had to put 2 of our collies down, so that was not fun either. <BR> <BR> I have started a Nutritional Counselor course with Alive Academy in BC. Going slow as hoping we will be moving to BC very soon. Still doing Avon, and now doing Steeping Tea. Love their tea. It will go great with my course when I am... Mon, 25 Apr 2016 13:21:01 EST Spetember is at an end and... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6006675 September is at an end. I am back from all our holidays and we have no more for this year. <em>33</em> . I have been in a blah mood since we came back from Vancouver Island. Have to get back to the gym and get in a routine now. <BR> <BR> How has your September been? Wed, 30 Sep 2015 09:04:27 EST Sad Times http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5972691 So sad, we have to put down our other collie today, had to put one down about a couple of weeks ago too. One left, he will lonely too. Cosmo and Casey, rest in peace. Shadow is the only one left <BR> <BR> . <img src="http://photosaws.sparkpeople.com/guid/283925c2-0b28-4f4e-b418-8092860d7775.png"> Wed, 5 Aug 2015 16:02:27 EST I'm Back! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5967266 Good morning! Well, just got in from our fun train trip about an hour or so ago. It was late both ways but the meals and customer service was excellent. And so nice to get to Vancouver Island for the day to see our son. Will be back here tomorrow. Have a great day! Mon, 27 Jul 2015 08:16:56 EST See You In a Week. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5963306 I know I haven't been on the groups lately. Been busy. But just to let you know I won't be on at all next week. Off for a train trip to Vancouver, go to Vancouver Island and then back on the train Friday. Will be back sometime Sunday. Hope you all have a good week and make good choices. Sun, 19 Jul 2015 16:37:23 EST Wednesday Smile! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5961130 Wednesday smile! Have a good one <BR> <BR> <BR> . <img src="http://photosaws.sparkpeople.com/guid/bf1158d0-33da-4136-aa3d-4be62db8b867.jpg"> Wed, 15 Jul 2015 09:37:07 EST A Little Humour to Bright Your Day (or Evening I guess) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5960943 Q.: What do you call a fake noodle? A: An impasta <BR> <BR> Q: Why shouldn't you write with a broken pencil? A: Because it's pointless. <BR> <BR> Q: What did one toilet say to the other toilet? A: You look flushed <BR> <BR> <BR> Hope this gives you a laugh, have a great evening. Tue, 14 Jul 2015 23:01:14 EST Battling the Blahs http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5957390 Sorry I'm been MIA lately. Just feeling blah these days, since Sunday. Don't know why but my get up and go is gone. Taking one more day off from the gym and going to push myself tomorrow. Wed, 8 Jul 2015 08:31:16 EST Do You Listen to Your Body? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5945560 Good morning! <BR> <BR> How is everyone! <BR> <BR> Little bummed I didn't get out first thing to the gym. Things get in the way later and don't get there. However, it's been a long time since I have had 2 days off in a row from the gym, so maybe my body is telling me to have one more day off. <BR> <BR> Do you listen to your body when it tells you something? Mon, 15 Jun 2015 12:26:24 EST Good morning! What's UP http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5943336 Good morning, up and at it today. Nice to see that it isn't raining. Just waiting for my eggs to cook and then I'm off to the gym. Hope you have a great day! <BR> <BR> Found this article and hope you have a minute to read it. Some good tips that make sense! Let me know what you think! <BR> <BR> <link>commonsensehealth.com/best-way-to-lo<BR>se-weight-in-the-summer/ </link> Thu, 11 Jun 2015 08:04:09 EST A Little Humor to Brighten Your Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5941047 Hope this bring s smile to you! <BR> <BR> <BR> <BR> What do you call someone running in front of a car? Tired. What do you call someone running behind a car? Exhausted. <BR> <BR> <BR> Have a fantastic Sunday! <BR> Sun, 7 Jun 2015 07:39:33 EST Happy and Sad and.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5940571 Good morning! Hope you have an awesome Saturday. <BR> <BR> Taking our son to the airport this morning for his trip out to Victoria to play football with the Rebels. Won't see him until August when we go out there. His plan is not to come back either. Why would he anyway? The island is so beautiful and so much to do on it. We will miss him but the birds have to fly from the nest sometime. <BR> <BR> So happy and sad today..... So the countdown starts. 3 left at home now. <BR> <BR> Have ... Sat, 6 Jun 2015 07:30:01 EST A Little Humor to Brighten Your Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5940227 Did you hear about the race in the garden? <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> The hose was running, the lettuce was a head and the tomato was trying to ketchup! <BR> <BR> <BR> Have a wonderful weekend! <BR> <BR> Fri, 5 Jun 2015 12:12:03 EST My Day So Far..... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5938472 Walked to the gym this morning, did chest workout and also 23 minutes on elliptical. Walked home and on the way, made an appointment at the chiropractor for Thursday. Water is about 5 1/2 cups so far. Low to medium carbs for today. And never any pop. Feel so much better when I am more active Will be feeling even more great once we get out into nature. <BR> <BR> Hope you have a great day everyone! Get moving! Tue, 2 Jun 2015 12:25:18 EST Control http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5927130 This article really spoke to me so I thought I would share. Control is an issue for me, so trying to enjoy the journey instead. Let me know what you think! <BR> <BR> Control <BR> Letting the Curves Take You <BR> by Madisyn Taylor <BR> <BR> The answer to control is practicing surrender. <BR> <BR> Trying to maintain control in this life is a bit like trying to maintain control on a roller coaster. The ride has its own logic and is going to go its own way, regardless of how tightly you gr... Tue, 12 May 2015 19:54:33 EST Mother's Day Isn't the Same http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5925436 I wish I still had my mother. She died of ALS-Lou Gehrig Disease about 10 years ago. She was always there for me, very calm and loving. I miss her so much and Mother's Day just isn't the same without her, even though I have 4 wonderful children of my own. She also was a wonderful grandmother. Even with suffering with ALS, they crawled up on the bed and she read to them. Thanks for all you did for me, Mom! <BR> <BR> Hope you all have a Happy Mother's Day! You are so special! <BR> <BR> <BR> ... Sat, 9 May 2015 18:56:11 EST Explore, Dream, Discover! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5920685 Hope you have a wonderful weekend! Get out there and do something different! <BR> <BR> Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." <BR> <BR> -- Mark Twain, Author <BR> <BR> <BR> <BR> Fri, 1 May 2015 09:16:54 EST A Little Humor to Brighten Your Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5918557 Q: Why did the boy eat his homework? <BR> A: His teacher said it was a piece of cake. <BR> <BR> <em>213</em> <em>211</em> <em>334</em> <em>100</em> <em>246</em> Mon, 27 Apr 2015 13:25:50 EST It's Been a Rough Week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5913867 HI Everyone! <BR> <BR> It's been a bit of a rough week. After going to the naturopath, found out my adrenals are shot. Plus my thyroid looks like it needs some work too. And my back has been sore. At least I know why now I feel like blah. I am taking a few natural supplements to help me along. And tweaking my eating too. Plus my one son butt heads - for instance, why did you spend money on crap advice when I have told you what to do. I believe in my naturopath, with all his training and e... Sun, 19 Apr 2015 10:15:22 EST A Little Tuesday Thought http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5911159 I thought I would leave you with a little thought today. No matter how life is going for you, think positive, and realize you ARE important. Take care of yourself because you are can't help others if you don't help yourself. Make good choices! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1113655856.jpg"> Tue, 14 Apr 2015 11:48:14 EST A Little Humor to Brighten Your Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5908760 A man walks into an inn and greets the innkeeper at the front desk. The man asked the innkeeper for a room and the innkeeper says, "Ok, $15 for a room, $5 if you make your own bed." <BR> <BR> So the man says, "Ok, I will make my bed" <BR> <BR> Then finally the innkeeper says : "Great, here is some wood and nails. Get working." <BR> <BR> Hope you have a fun filled weekend! <BR> <BR> <em>334</em> <em>246</em> <em>213</em> <em>244</em> <em>20</em> <BR> Fri, 10 Apr 2015 08:43:58 EST Listen to Your Body http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5905378 I felt bad last night, dizzy and stomach not feeling good. Hot and cold too. Still feeling really exhausted today, had to skip the gym, still in pjs. I have learned it's important to listen to our body; it is very intelligent. If we don't listen the first time, the message gets louder, and louder. So I am relaxing today even though I don't want to. At least it's quiet here. One son still in bed, another son at work, another son on the computer downstairs and my daughter and husband are... Sat, 4 Apr 2015 14:09:09 EST 12 Steps for Self Care http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5902472 Some good words to live by. <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1365445668.jpg"> Mon, 30 Mar 2015 17:03:25 EST A Little Humor to Brighten Your Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5899555 Hope you are having a great day and this gives you a little chuckle. <BR> <BR> <BR> I used to be addicted to the hokey pokey, but then I turned myself around! <BR> <BR> <BR> <em>334</em> <em>244</em> <em>250</em> <em>9</em> <BR> Wed, 25 Mar 2015 16:23:44 EST Good morning! What's UP http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5898096 Good morning. I am beyond words at the sight I see out there! Wrong colour, I want to see green! We were having such a good run of good weather, I know it's coming but... Anyway, have a great day. <BR> <BR> “Winter is on my head, but eternal spring is in my heart.” <BR> <BR> ― Victor Hugo <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1755179153.jpg"> Mon, 23 Mar 2015 11:07:06 EST Not the Best of Times http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5897428 Good morning, I thought I would check in with everyone. <BR> <BR> To share what's up with me: <BR> <BR> To be honest, not the best. I don't know if it is the weather or not but I just feel like blah and no motivation. Tired too. I have had a recent blood test and nothing is up with that. All systems are fine. I take extra Vitamin D too and fish oil. <BR> <BR> My husband has a new job with Friday, Saturday off which has messed me up a bit. In another week he will be going afternoons... Sun, 22 Mar 2015 09:54:22 EST Kindness Starts with Yourself http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5895811 Hope you are gentle with yourself today and every day from now on. Kindness starts with yourself. Take some me time everyday to reflect and recharge, in whatever form that is. <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/3/l637912006.jpg"> <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1504712477.jpg"> Thu, 19 Mar 2015 10:11:53 EST No Excuses. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5895088 Make this a no excuse day! No more blame game, take responsibility and do something about it. Whatever your it is. <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l117708638.jpg"> Wed, 18 Mar 2015 08:15:42 EST A Little Humor to Brighten Your Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5895082 Good morning! Hope this morning finds in a positive happy frame of mind. Hope this brings a smile to you! <BR> <BR> <BR> <BR> Why can't a pirate make it through their ABC's? <BR> <BR> <BR> <BR> They always get lost at C. <BR> <BR> <BR> <em>334</em> <em>224</em> <em>246</em> <BR> Wed, 18 Mar 2015 08:06:51 EST A Little Humor to Brighten Your Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5894631 What did one eye say to the other? <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> "Just between the two of us, I think something smells." <BR> <BR> <em>334</em> <BR> Tue, 17 Mar 2015 12:53:42 EST St Patrick's Day and What It Really is About http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5894546 If you want to know what St Patricks day is really about, here it is, courtesy of Celtic Attic email. <BR> <BR> St. Patrick's Day: March 17th (by Donna M Pinkton MA) <BR> · While St. Patrick's Day is not officially recognized as a "National" Holiday, it is certainly one the most recognized in the United States. Celebrations began in Boston, MA in the year 1737. Irish immigrants missed their home country and with the help of the Catholic Church they came to honor the arrival of spring with th... Tue, 17 Mar 2015 10:33:34 EST 29 and Holding! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5890421 Well, I just turned 56! I am happy that I have made it this far and doing my best to keep staying healthy and fit. Getting older is not an excuse to let yourself go. We tend to sit more and not be as active. Appetite can go down but keep eating protein to support your muscles. <BR> <BR> If you would like help or motivation, just contact me on Spark People. I would love to help! <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1846814989.jpg"> Tue, 10 Mar 2015 10:56:39 EST A Little Humor to Brighten Your Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5890383 A man walks up to a museum, dressed in jeans and a t-shirt. The guard at the door informs him, "You can't enter here, sir. This museum has a strict dress code." <BR> <BR> The man nods and returns to his car. He roots around looking for anything at all in his car to dress him up, but can't find anything. In his desperation, he wraps his jumper cables around his neck and returns to the guard at the museum entrance. <BR> <BR> "I'm sorry. I couldn't find anything nice to wear, but I was able t... Tue, 10 Mar 2015 10:02:56 EST A Little Humor to Brighten Your Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5889109 Why was the broom late for work? <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> Because it over swept <BR> <BR> <BR> <BR> ! <img src="http://photos-ak.sparkpeople.com/nw/5/1/l514918988.jpg"> <BR> Sun, 8 Mar 2015 09:14:31 EST Thanks! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5889096 Good morning! Another birthday has come and gone. Thank you so much for all the wonderful birthday wishes. I had a quiet day. Jim and I went to the gym, made stirfry for dinner and had cheesecake (too much but oh well). I did get surprised - got tickets and we are going to Cirque du Soleil! Always wanted to see them perform. Talk about beauty and strength! Will be motivation too. <BR> <BR> Have a wonderful Sunday! Sun, 8 Mar 2015 09:00:14 EST Stir Crazy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5880556 I don't know about you, but I have had all I want with this cold weather. Our dogs can't stay out for long or they are walking on 3 legs, I don't want to go out at all. I am eating okay but exercising isn't happening. I would rather hibernate. No motivation these days either. I do miss the rowing machine we have at the gym, wish I could afford to get one for home. <BR> <BR> What do you do to get going with this crappy weather? <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/... Sun, 22 Feb 2015 13:47:48 EST Good morning! What's UP http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5879353 Good morning! Had great news yesterday, our son Quinn has qualified for conductor and is on his solo trip today. So happy, excited and proud. Following in our and grandparents footsteps. This is my Saturday, as Jim has Friday, Saturday off. See you Sunday. I will check for messages though. I hope you have an awesome weekend. <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/4/l741640769.jpg"> Fri, 20 Feb 2015 11:30:19 EST 10 Household Uses for Tea Bags http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5877989 Some great ideas! Tea sure sounds good right now too to warm up with. What do you think? <BR> <BR> In our quest to reuse, recycle, and re-imagine, it’s always a plus to find new uses for something. Even better if it makes our lives easier in the process. The once- or twice-dunked tea bag usually went right in the trash. But no more! Try these ideas for your used tea bags to help with some tasks around the house: <BR> <BR> 1) Eliminate Foot Odor: Great for athletes and anyone on their feet ... Wed, 18 Feb 2015 09:40:59 EST A Little Humor to Brighten Your Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5877975 Q: What do you call a dog who can do magic? <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> A: Labracadabrador Wed, 18 Feb 2015 09:29:53 EST Today is a New Start http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5873768 Good morning! I have lots of things to do and starting today, I am putting myself first. I intend on eating every 3-4 hours and get some exercise in somehow. Whether it is delivering brochures, shovelling snow or whatever. Have a great day, do something nice for yourself today. <BR> <BR> <em>247</em> <em>220</em> <em>381</em> <BR> <BR> . <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2009700101.jpg"> Wed, 11 Feb 2015 09:56:01 EST