WINNIE-POOH's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=WINNIE%2DPOOH WINNIE-POOH's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ do you Force yourself to eat foods you don't like http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2135742 <em>492</em> <BR> On occasion I will eat a small taste of fish because I know it is good for me, but I am allergic to shellfish and don't like seafood at all. <BR> <em>40</em> Tue, 9 Jun 2009 07:37:35 EST My significant other http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2075633 Yes and no/ My husband has finally decided to watch what he eats and I am so ever grateful. I make sure he gets his healthy breakfast and dinner. He has been pretty good with his lunch. I try to help him, but I am not getting the favors in return. I need to exercise, and I have asked him to walk with me, but he never gets around to it. <BR> <BR> He is a lot more disciplined than I am and sometimes I get a little envious. On the other hand, I am overjoyed because he looks good and is he... Tue, 19 May 2009 13:56:41 EST Dealing with setbacks http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1825023 It is so hard to get back on track. If I could just stay focused, and not let other people interrupt my time I would do a lot better. I have a problem with saying NO to other people. <BR> <BR> I am learning to keep taking baby steps and not just give up. I stopped exercisig last July and haven't been back on track. However my co-worker and I take a 5 minute break and run in place, stretch, punches, etc. every 99 minutes. Some days we are too busy when the timer goes off, but we try to do... Tue, 24 Feb 2009 08:29:15 EST The struggle to stay focus http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1506230 It seems like the more I try, the more I struggle. YO-YO dieting has been my adult life. BUT - now it won't go away. It seems like it's part of the menopausal curse some women suffer. <BR> <BR> I was exercising diligently, but I keep running into obstacles from lower back pain with the machines/weights, ham and knee problems on the treadmill to tendonitis in my thumbs with the weights from water exercises. <BR> <BR> Now that school has started back, I have to pick up my grandchildren... Sat, 11 Oct 2008 10:20:34 EST