WILLIACH1's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=WILLIACH1 WILLIACH1's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ The Holidays are so difficult... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5159438 The holidays are so difficult, but I'm learning to make better choices. As a result, my weight has dropped significantly. Next week I plan to join a gym, and that will increase my loss. Fri, 7 Dec 2012 15:46:21 EST Motivated! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5093710 Gotta keep moving! I'm so encouraged to stay on track. Wed, 10 Oct 2012 08:53:17 EST Quit wasting valuable time http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5078062 This is what I have decided to do today...I will quit wasting valuable time. I will spend less time surfing the net and take a walk. I will enjoy all that life has to offer, and take better care of my body one minute at a time. That may mean less tv time, more book reading time. More healthy meals and less time at the mall. <BR> <BR> My lilfe depends on it. Fri, 28 Sep 2012 08:03:53 EST