WILD911's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=WILD911 WILD911's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Healthy eating plan http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4127707 A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions. <BR> <BR> A healthy eating plan: <BR> <BR> •Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products <BR> •Includes lean meats, poultry, fish, beans, eggs, and nuts <BR> •Is low in saturated fats, trans fat, cholesterol, salt (sodi... Tue, 29 Mar 2011 21:37:23 EST Control your weight http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4127702 Changing the way you approach weight loss can help you be more successful at weight management. Most people who are trying to lose weight focus on just the goal of weight loss. However, setting the right goals and focusing on lifestyle changes such as following a healthy eating plan, watching portion sizes, being physically active, and reducing sedentary time are much more effective. <BR> <BR> http://www.nhlbi.nih.gov/health/public/h<BR>eart/obesity/lose_wt/control.htm Tue, 29 Mar 2011 21:35:42 EST Tip to Lose weight naturally http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4127564 The MOST important thing is to eat naturally..without medicines, chemicals, "starving" your self etc. <BR> <BR> first, it would be best for you to eat as healthy as possible..this will also help you considerably to lose weight gradually and naturally.. <BR> <BR> eat fresh fruits, vegetables, drink plenty of WATER..avoid all cokes, caffeines, smoking, alchohol etc. as these also add weight as well as they contain chemicals which disturb your natural bio rythmns as well as brain chemistry. tr... Tue, 29 Mar 2011 20:43:52 EST Losing weight http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3974131 i am losing weight and keeping track of it.I encourage you to do the same thing. Sun, 30 Jan 2011 13:20:30 EST