WHATOFITP4's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=WHATOFITP4 WHATOFITP4's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ April 9th, 2009 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1959244 <em>220</em> <em>68</em> Had a great day. Went for a walk along the trail 2 times today. Took some pictures and enjoyed it very much. Had a friend go with me it was great. Hoping to do it again tomorrow weather permitting. <img src="http://photos-ak.sparkpeople.com/1/7/b177543365.jpg"> Thu, 9 Apr 2009 20:19:36 EST April 8th, 2009 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1959242 Had a good day today. Went for a walk 2 times, got caught in the rain the first one. It was a wet, foggy day but all in all was good. Fell asleep so didn't get my reports done.. Thu, 9 Apr 2009 20:16:50 EST April 7th, 2009 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1953058 Had a pretty good day today. Had company all afternoon and the nite. So I just relaxed today cause of the problem I had with my knee locking on me last nite, didn't want to overdo it today. Had some pain today but I put ice on it to try and get the swelling down and it did help.. All in all a pretty good day. Tue, 7 Apr 2009 21:26:56 EST April 6th, 2009 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1949812 I had to cancel our weekend trip for this week, cause my sister in laws baby sister passed away yesterday and is getting buried on the day we had planned to go their. But today was a pretty good day though after I got mom to realize the reason why I didn't want to go this week until next week..I had to do extra exercises on my leg tonight cause it locked up on me and boy did it hurt, with hot water and exercise i got it released.. now I am ready for the nite.. Mon, 6 Apr 2009 21:53:48 EST April4th, 2oo9 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1946196 Had a really good day. Went to get some groceries, out for supper at a friends house and played some cards. It was great to get out for a couple of hours. I really enjoyed myself. The only thing was I didn't get home until very late, so I didn't get my stuff done.. I know, no excuse. but I was tired when I got home at 1:00 am.. so I just went off to bed.. but I really did enjoy myself.. Sun, 5 Apr 2009 21:27:14 EST April 5th, 2009 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1946183 Had a pretty good day. We had nothing but rain and fog. So didn't get out for my walk just did my daily 1o min. workout. I relaxed most of the day. Now I am almost ready for to go to bed. it has been a long quiet day, but that is ok cause we need them to just to relaxe.. all in all it wasn't to bad a day... Sun, 5 Apr 2009 21:23:58 EST April 3rd. 2009 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1942012 <em>295</em> It was a great day did my exercises, went for a very long walk alone cause my neighbour thinks that if she gives up walking she would gain weight, I told her she has to eat her meals, not just 2 meals a day, but all 3 and she is not to small either if I weight 135 I would be glad cause she is only a small person anyway, go figure hey. I put on my headphones and listened to my music, you don't realize how far you walk when your enjoying it..It was the longest walk yet and it felt... Sat, 4 Apr 2009 09:30:41 EST April2nd. 2009 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1938410 Had a very good day. A very nice walk in beautiful weather. Done some changing around again of my bedroom, did vacuum, dusting, and laundry. I even burned on my pot at supper time <em>30</em> All in all it was a very good day...missed mom last nite though, got used to her here even though it was only for 2 nights and 3 days. but I will get back into my routine again now... Thu, 2 Apr 2009 22:44:12 EST April 1st. 2009 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1935154 <img src="http://photos-ak.sparkpeople.com/8/8/b882680250.jpg">We had a great 3 days. It was a pleasure having mom in and looking after her. She had a really great time and said she felt very relaxed. It was the most that she has eaten in days cause I sat with her when she ate. I even was able to do my exercises and she used to get a charge out of me doing them. Cause she was amazed at how I would try and do them even if it gave me pain cause of the knees. I even got my walk in today wh... Wed, 1 Apr 2009 22:36:19 EST March 31st. 2009 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1931494 Had a great day with mom. We have been having a great time and no problems with her added addition. She has been eating everything I give her. Tonight we sat and listed to some music that she loves on you tube. She really enjoyed her stay and so did I... Great Break for mom and me. Tue, 31 Mar 2009 22:08:50 EST March 30,2009 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1928322 Had a pretty good day. My mom came in to stay with me now for a couple of days. My friend came up and we played some uno cards, I made her her favourite soup. It is great having her here. I not long ago got her ready for bed and tucked in for the nite. So after all day and evening it was a great day, got my exercises in and meditations, and read my mail. and then it was me and mom... Mon, 30 Mar 2009 23:24:42 EST March 29, 2009 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1923276 I had a very good weekend was gone for a couple of days unexpectedly.. Had a very good day today. Went for my walk, did laundry and hung it out, and just listened to my music and did my own kind of excises, little bit of dancing in way for exercise (didn't know how to record on exercise). Sticking to my diet and exercise in away with doing things this way.. Mom is coming tomorrow for a couple of days YEAH!!! <BR> Sun, 29 Mar 2009 14:52:33 EST March 26, 2009 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1916140 I had a great day with outside. Did shovelling, breaking ice, and visiting with a friend while working. It was beautiful in a way weather wise, with rain, fog, and humidity. I really got my exercises outside today.. loved it... Thu, 26 Mar 2009 19:28:01 EST March 25, 2009 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1912445 <em>27</em> Another day of freezing rain, snow, and wind. When will it end. Getting tired of this weather. But getting on with what I did today, I did my exercises, and made moose stew. It makes for a long day when the weather has been so terrible. Had a rough nite last nite, it seems that my whole body ached and I couldn't get comfortable. But I did manage to get about 5 hours sleep in total, that is good for me.... Wed, 25 Mar 2009 16:23:25 EST March 24,2009 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1909906 I had a pretty good day even though it was miserable out. Had a friend of mine sign up for depression. Done all my exercises today and it felt good doing it with music. That is going to be my key thing to do it with music from now on cause you don't realize how long you have been doing them.lol It was great helping my friend with it, but not sure if she would keep it up. I told her to do it everyday she would find a difference and how supportive everyone is.. Tue, 24 Mar 2009 21:26:29 EST march 23.2009 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1906735 Had a pretty good day, changed around my computer room, done rest of the housework, did laundry and done some breaking up of the ice outside from the freezing rain. Getting ready for another one. Went for a walk and it was cold, had to jump into a nice hot shower to warm up when I got home. But gotta get that walk in when I can.. All in all it was a busy but good day.. Mon, 23 Mar 2009 21:58:19 EST March 22, 2009 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1903428 Had a very good day even though it was all iced up from the freezing rain. So I spent time outside breaking up the ice on my deck and steps. It was a very quiet day and relaxing... Sun, 22 Mar 2009 22:33:22 EST march 21,2009 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1900833 It was a miserable day out today. we had snow, wind, and freezing rain. so just did some shovelling for an hour today to try and stay ahead.. Other than that it was a pretty good day.. Sat, 21 Mar 2009 22:26:24 EST March 20,2009 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1898082 Had a pretty good day. Went for a nice leisurely walk. Took some pictures, and relaxed. Had a pretty good day... Fri, 20 Mar 2009 19:29:30 EST March 19th, 2009 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1895753 Had a pretty good day. Had company all afternoon into the evening. Had a very nice visit. Did some housework in the morning and just relaxed the rest of the day. I really gotta say thanks TKT for getting me back on track, didn't want another kick LOL...thanks.. Thu, 19 Mar 2009 23:08:42 EST March 18th,2009 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1892485 It was a great day. Done some sheets and hung out on the line. Did my exercises and a double amount of walking. It was an awesome day. Hope we have a lot more like this one.. I even done all me emails from sparks and had fun doing them... just an awesome day.... Wed, 18 Mar 2009 22:12:56 EST March 17th, 2009 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1888982 <em>224</em> Had a great day. Answered emails, updated status, did my sparks work, exercises and had just a super day.. Only thing finished off with a swollen Knee due to doing to much working it. But that is ok I have tonight to relax it... Tue, 17 Mar 2009 21:20:34 EST March 16th, 2009 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1885539 <em>224</em> <em>220</em> Thanks TKT for the kick, you made me realize that I really do need those once in awhile. I had a great day. Did my taxes and visited with some friends. Had a very good day doing my exercises and walk. Great day Thanks again TKT, I know I can always count on you!!!! Mon, 16 Mar 2009 20:27:32 EST March 15th, 2009 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1882131 <em>198</em> Need to really try and get back into my routine here. Having a hard time doing that right now, with getting ready for my mom to come in had to do some furniture arranging. But I got to give myself a good kick to get back at my routine myself.. so I might need some more kicks here please feel free to give me one to get me back into it' HELP ME!!! Sun, 15 Mar 2009 20:42:37 EST March 4th, 2009 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1851078 Had a very good day. went for a walk in the rain this morning, did some grocery shopping and had a nap.. mom told me she was coming in next week for 2 days...Yeah me. Wed, 4 Mar 2009 21:15:08 EST March 2nd, 2009 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1843805 I still got to work on doing my charts regularly. I do my exercises and walk when weather is good. I am watching what I eat, and do. Had a not to bad day with all the ice there was around due to the freezing rain overnight. So didn't get my walk in today. To much ice and water around to try it with having enough problems staying on my feet. lol.. Mon, 2 Mar 2009 16:43:58 EST Feb. 28, 2009 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1838331 It was a warm day today. Went for coffee to the coffee shop, and got wet cause of all the water around and most cars didn't even slow down when the saw us walking. It was a very nice day, long but nice...I didn't get much sleep last nite don't know why.. I was up at 5 this morning and I am going to turn in early tonight cause I am getting tired... Sat, 28 Feb 2009 20:46:46 EST Feb. 27,2009 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1836600 Had a great day. Went to a friends house, to walmart, and had a nice little walk. Stayed at my friends for lunch and supper. After supper played some scat and had a great time. Then came home and was so tired I didn't stay on the computer at all just checked some emails and said good nite to some people.. It was a great day. Sat, 28 Feb 2009 04:14:26 EST Feb. 26, 2009 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1830551 Had a pretty good day today. Had company all day, got my new glasses.. and just relaxed tonight watching american idol.... Wed, 25 Feb 2009 22:30:42 EST Feb. 23rd., 2009 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1823165 It is a very cold stormy day so didn't get my walk in but had loads of time to do my exercises which is badly needed especially the ones for the legs. cause the knees are painful today, I think it is the weather. Had a very relaxing day and got to read some of my sparksmail that come to me in my email address. Very good day <BR> Mon, 23 Feb 2009 15:34:37 EST Feb.22,2009 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1820484 I had a not to bad day today..Jose felt so tired a lot, never slept all that great last nite, but I am hopeing to tonight. Glad now I can concentrate on getting my own life back on track... It sure is nice to have mom back at her own home..I really can't thank every one for their prayers all in all though it was not a to bad a day... Sun, 22 Feb 2009 18:20:40 EST Feb. 20th, 2009 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1815331 <em>250</em> Mom came home today. She has a ways to go but at least she is back home. Doing pretty good, just a little worried about her colostomy bag but that is ok, cause I told her I am here for her. Now I can concentrate on getting back on track with my stuff..I love you mom and welcome home... Fri, 20 Feb 2009 13:31:45 EST Feb. 18th,2009 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1807724 very good day just so tired tonight so not very much for me to say.. except it was a great day said a prayer with mom on the phone, she is great .. Tue, 17 Feb 2009 22:35:06 EST Feb. 13, 2009 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1795767 It is a beautiful day out. Done some housework, shovelling, reading, exercise and relaxing.. Mom is getting better with everyday that passes by, she has all her wires and tubes removed now. Sitting in the chair for a little bit these past few days. and yesterday they had her walking ( a little ways but it is a start). Her spirits were good and she seemed to be able to talk about her buddy ( the bag). She don't like it but I explained to her that there are people who live a long life with o... Fri, 13 Feb 2009 11:30:40 EST Feb. 9th, 2009 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1785038 It has been a busy day with keeping in touch with the hospital and seeing what is going on. Didn't' know anything about the surgery until this afternoon the cancelled it due to her strength... I have been neglecting my sparks paper work but hopefully when all is well it will get back to normal... Mon, 9 Feb 2009 20:44:30 EST Feb.7th,2009 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1778916 Had a pretty good day today, mom got out icu and is doing ok.. <BR> But I have been neglecting my own stuff especially with my diet and exercises, just been worrying about my mom and great niece... Sat, 7 Feb 2009 19:22:20 EST Feb. 5th, 2009 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1774110 Had not a bad day today.. checked on my mom in hospital and she is breathing on her own now.. might move her to her room tomorrow. Will be in for at least 10 days. Not sure what they are going to do about the throat now they might have to give her time to get over the fact of loosing her large bowl and having a bag put on... Thu, 5 Feb 2009 21:58:36 EST Feb. 4th,2009 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1770123 Had a very good walk the weather was good.. It was nice to get away from the house and outside today with everything happening around me...My great niece went through her surgery very good just got to do kemo now..Now mom that is a different story.. she had to emergency surgery for a total different thing today which takes 4 hours... she is still in surgery right now.. they were going to send her home for a couple of days until monday then deal with her throat problem but she had a very rough... Wed, 4 Feb 2009 15:34:46 EST Jan.31st., 2009 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1757368 <em>231</em> I had a very nice walk today. The weather was nice and the roads weren't to bad for walking and I didn't fall <em>250</em> . Did some housework, listened to music and cooked supper.. I had a nice visit with mom.. she wishes they would do to her now what they want to so she can go home.. 2Dr.'s and 2 different solutions, it is making her nervous not knowing exactly what is going on.. but all in all it was a great day. Sat, 31 Jan 2009 18:34:14 EST Jan. 30th., 2009 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1755205 Had a nice day. Went for a walk, made a raisin cake, had a nice visit with my mom. I know I have neglected my sparks reports for the past 2 days. I fell again the other nite and I think those falls are stating to take a toll on my bad leg.. but I am going to keep trying to do my walks and exercises... Fri, 30 Jan 2009 21:00:23 EST Jan. 27th, 2009 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1745853 Had a very good day..Spent a lot of time with my husband. Did some housework, cooking, visit with a friend, and spend time talking to my mom..She is a little edgy wanting to go home, tired of being in hospital.. Hoping they do her surgery tomorrow.. not sure now what they are going to do. She says one thing but at the nurses station they said they are going to try and stretch her throat and see if they can work that out again if not they will have to go with the tube. They are going to see wh... Tue, 27 Jan 2009 21:20:37 EST Jan. 26th, 2009 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1742216 Had a good day. changed living room around. visited with mom 2 times on the phone.. they postponed her surgery until wed. now.. all is good.. Mon, 26 Jan 2009 20:19:03 EST Jan. 25th, 2009 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1738222 <em>214</em> <em>146</em> These roses are for my mom. I hope she feels better after her surgery tomorrow... I had a pretty good day today, very quiet and long.. Visit with mom on phone, she is getting nervous about tomorrow's surgery, I told her my prayers and thoughts are with her.. and with the prayers going out to her she would be fine...LOVE YOU MOM>.. Sun, 25 Jan 2009 18:52:09 EST Jan. 24 th, 2009 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1736157 <em>90</em> I had a busy day with doing laundry, housework, and my walk. Had company in the evening. Spent some time with mom on the phone since I couldn't get out to see her.. She sounds very good and in good spirits.. We talked about the feeding tube and what is going to happen.. Sat, 24 Jan 2009 23:58:36 EST Jan. 23, 2009 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1732710 <em>188</em> I had a nice relaxing day. Did my exercises and relaxed. Had a nice visit with mom on phone. played some games with my hubby.. the weather was miserable though.. that is why i didn't get for my walk <BR> Fri, 23 Jan 2009 19:41:12 EST Jan. 22, 2009 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1729793 <em>39</em> Didn't get my blog done yesterday cause i was busy with the hospital and mom.. So now I am back on track a bit today, went for walk, spent time with mom at hospital, and did housework. So I had a busy day, but I did manage to get my stuff done for my sparks... YEA <em>224</em> I couldn't do any exercises yesterday cause I took a fall and put my bad leg right behind me not the way i wanted to.. I had to put ice on it and rest it from exercising but managed to get my walk in but... Thu, 22 Jan 2009 21:37:33 EST Jan. 20th, 2009 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1721651 <em>282</em> <em>636</em> Went and had my eyes done today. left eye is getting worst, mom is in hospital, going to put a feeding tube in when she gets some of her strength back, my 12 year old nephews daughter has throat cancer. All in all it was a trying day.. but I know I have to be strong for my mom.. Tue, 20 Jan 2009 19:31:40 EST Jan. 19th, 2009 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1718088 <em>282</em> Went to Dr. today.. He told me that I have to take it easy with exercising cause the knee is still swollen quit a bit and it has been a year now.. the pressure pain in the knee he said will settle down but takes time... not to do to much walking or exercising but that I do have to do some so don't give it up.. Very glad with the weight I had gone, but forgot to weigh me today.. All in all not a bad day....except that they put my mom in hospital today to get a feeding tube put in... Mon, 19 Jan 2009 20:55:16 EST Jan. 18th, 2009 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1714009 <em>444</em> We had a nice walk but very cold..-24 with windshield.. We even had a great laugh when I feel again...lol... My friend said that I am stubborn cause I wont change the way I walk.. but I told her it was cushioned with the snow... but all in all it was a great day... Sun, 18 Jan 2009 20:56:33 EST Jan. 17th, 2009 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1709216 <em>436</em> Had a great day yesterday. Went to grocery store, had supper at a friends house, and played some cards. It was a great day overall.. Really enjoyed it .. <em>250</em> Sat, 17 Jan 2009 09:33:01 EST