WEZZYCHEESY's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=WEZZYCHEESY WEZZYCHEESY's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ flooding pictures http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5450381 i'm fine we wasn't hit hard at our house, but the lower end of my street was really flooded, my nephew's basement was totally flooded and they lost everything down there. <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/0/l903589818.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2038655108.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2120471296.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/3/3/l331572820.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/... Fri, 9 Aug 2013 22:45:01 EST flooding http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5449476 just wanted to let my pioneer team mates, not sure what tomorrow will bring here, parts of cortland is being hit pretty bad with rain. one nursing home has had to clear all the paitients out. the walmart where my daughter works has flooded, they had to send in air boats to get people out of the store. <BR> right now there is a little flooding on my street but its still raining, and streets around us has lost power. i'm praying we don't, but want to let you know if you don't hear from ... Fri, 9 Aug 2013 01:16:12 EST 165 days to go http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5338817 So far so good, this past Tuesday, I had stayed the same with my weigh in at tops <BR> Think I have done pretty well with my eating, tracked it most every day. And have done walking <BR> Every day, after I drop ali and jaheim off at school, when I get back home then its max and charlie's turn but still havent figured out who is walking whom. <BR> I also have done either general swimming, water aerobic or aqua zumba and some days a combo of these 5 times this week and walking on the wii. <B... Sun, 28 Apr 2013 22:56:13 EST 172 days left http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5331086 friday was a good day kept in calorie range <BR> exercise was also good - did wio on the wii - 7,022 steps - 1 hour - and burned 212 calories <BR> also walked max and charlie twice for 20 minutes and burned 134 calories <BR> also did auqa zumba for 60 minutes and water walking 15 minutes and burned 537 calories. <BR> saturday was a lay back day, had meetings all day so the only exercise i did was walking max and charlie for 20 minutes and burned 134 calories. <BR> and was able to stay i... Sun, 21 Apr 2013 22:26:30 EST 175 DAYS TO GOAL http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5328089 i need to start over and stay on track, i have lost 29 pounds since i have joined TOPS back in 2005. doesn't seem possible that i have been in tops for 8 years today and i have lost that much and for the most part have kept it off. when i first joined tops, my first goal was to get below 200 pounds and i did that, don't remember how long it took me to do that and then my next goal was to get below 190 and i have reach that goal. now my goal is to stay below the 190 mark and hope to below ... Thu, 18 Apr 2013 22:05:43 EST my beatiful great granddaughter http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5308829 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1976297607.jpg"> <BR> natalie shyanne was born march 31 at 10:23 pm at weighing in at 6 pounds <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2115916544.jpg"> <BR> and my beatiful granddaughter, adria and great granddaughter, natalie <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1434365857.jpg"> Tue, 2 Apr 2013 11:49:26 EST my granddaughter, ali http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5161530 <img src="http://photos-ak.sparkpeople.com/nw/6/0/l600023368.jpg"> <BR> <BR> my granddaughter ali, was accepted at the community college that she wanted to attend. so proud of her, but also feel so old and not sure i am ready for her to leave home. seems like just yesterday she was starting school and here she will be graduating high school in june and going away to college next year. Sun, 9 Dec 2012 21:55:50 EST WIO CHALLENGE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5038789 we had pick a recipe with 5 ingrendents for it. i got my pick from the sparkpeople cookbook. it was SLOW-COOKER TURKEY SAUSAGE AND BEAN STEW. <BR> <BR> i was unable to post a picture for some reason i couldn't get it upload here. <BR> but it was very yummmy even my granddaughter, ali liked it and she doesn't like any thing different or weird as she calls them. <BR> i will continue to try and down load it for you. Fri, 31 Aug 2012 12:29:56 EST my great grandson http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5028714 would like everyone to meet Xavar Perez, my great grandson, he was born at 2:27 today (8/23/12). weighed in at 7.5 lbs and was 20 1/2 inches long. isn't he just sooo adorable. <img src="http://photos-ak.sparkpeople.com/nw/1/3/l130607394.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/2/l221851010.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/8/7/l87231549.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/8/5/l858573631.jpg"> <img src="http://photos-ak.sparkpeopl... Fri, 24 Aug 2012 00:53:05 EST french toast http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4978142 the dare for the wio challenge was to make this french toast (girl won't get fat) or something like that. <BR> been making french toast like this for ages, even when my girl scouts went camping. ali loves it and had me make it for her for lunch today. Thu, 19 Jul 2012 17:31:02 EST changing the way you walk http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4918180 i read the article 14 ways to change up your walking, found it interesting. <BR> <BR> started out by doing a 2 mile watp dvd, that in it self is a workout with all the changing in speed, directions and your strides. it has been quite some time since i had done the dvd but it did burn 385 calories. <BR> <BR> then i took charlie and maxwell out for a long walk, which consisted of going up, and down hills and then also level ground. it was a 2.93 miles and another 318 calories gone. but i ... Fri, 8 Jun 2012 20:19:21 EST brused ribs http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4463332 a week ago i was reaching for something in my closet, and i fell and hit my ribs on the foot board of my bed . didn't hurt too bad, but on monday i went to the ymca to work out on the new machines that they got. i did something that i shouldn't off, tuesday my ribs hurt so bad babied them but didn't really help much, <BR> finally went to the drs yesterday and was told that they weren't broke or cracked but badly brused. so i can't exercise for awhile. they did say i could do some if it... Fri, 2 Sep 2011 22:00:15 EST new week. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4427106 i hope this will be a good week. on thursday, my son signed himself out of the hospital, so that he could be there when we said our final good byes to jimmy til we meet again. <BR> <BR> haven't quite got totally back on track but i have been walking on the wii and it has felt good. been watching what i ate this weekend, haven't written it down think i;ve done pretty good. <BR> <BR> going to start back at the gym and my water exercises classes tomorrow, pray that nothing comes up to d... Sun, 14 Aug 2011 22:48:23 EST for bad luck, i'd have no luck http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4420713 i don't know what my family has done to have such a bad year. in january my nephew shawn was admitted to the hospital and was so very ill, matter of life and death for 2 months before he started getting well. but thanks God he is still improving. in march i lost a brother in law to be with the Lord. april was no better lost another brother in law and a great nephew. may and june wasn't too bad, most of july jimmy was in the hospital and slowly getting worse. and here we are in aug... Thu, 11 Aug 2011 11:44:43 EST sorry http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4414100 didn't mean to post the same blog so many times, was doing it from my phone and it was hard to tell it was posted. <BR> my brother went to be with our good Lord, our mom, dad, brother and all the rest of our relatives that have moved on to a better place last nite around 10. think his heart stopped again while the nurses was repositioning and didn't restart. <BR> it had been a very hard, stressful week and i wouldn't of changed a thing unless i could of made him well again. it was good ... Mon, 8 Aug 2011 10:42:51 EST my brother http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4412656 I dont want to lose my brother but LOrd i cant take seeing him like this anymore. <BR> Pleasse oh please take him to be at home with you and our mom and brother along with all the rrest of ouwr relatived that are with you Lord Sun, 7 Aug 2011 16:50:58 EST weekend challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4333055 ONE point Challenge runs Friday July 1st through Monday July 4th <BR> <BR> It’s the last Weekend Challenge so let’s go out with a BANG with the ONE Point Challenge. There is something for everyone so you CAN get ONE Point even on a jam packed weekend. So print off this list and simply use tick marks to keep track. Do ONE or do them ALL or anything in between. Remember that change is only ONE step away and it's your choice! <BR> <BR> ONE Point Challenge <BR> <BR> ONE point for each 8oz o... Thu, 30 Jun 2011 13:37:06 EST Can i believe my scales 6/9 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4291639 thursday morning woke still bummed about the 200 pounds that was killing me. <BR> had a healthy breakfast and went to work at fitness island and weighted in there, which was better - 197.50 <BR> and at work i can work out all that i want, so forced myself to do 7 minute on the eplicial, first time think it will be my new workout for the week, i don't really like it, but going to try it for a week and hope to build up the minutes on it. also did 30 minutes on the tread mill, 50 crunches on t... Sat, 11 Jun 2011 10:27:28 EST Can't be true 6/8 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4291584 was so bummed out at my TOPS weigh in tonite. i was back whee i had promised myself that i would never be again. that dreaded 200 mark - in fact it was worse - it was over that dreaded 200 - it was 200.25 - its not that bad but still ------- <BR> couldn't believe it so when i got home i checked my scales and sure enough it was true. <BR> had a little talk with myself- i knew i had had a bad week - lack of sleep, lack of tracking my food and was back to drinking way toooo much soda. lack ... Sat, 11 Jun 2011 10:04:33 EST 2011 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4186327 i have had all that i can take of 2011, i want it over with. <BR> there has been so much sickness this year, shawn was in critcal condition in january, he is improving but he still can't move his arms and legs and is still in the hospital. <BR> my brother, jimmy has been in and out of the hospital, found out he has a liver desease, my sister in law, lisa over dozed on her meds and is finally home from the hospital. my brother in law, ed passed away a month ago. then a week ago my uncle ... Sat, 23 Apr 2011 21:50:48 EST easter weekend challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4185532 EASTER WEEKEND CHALLENGE (against our sister team, the Rangers) <BR> Friday, April 22 through midnight Monday, April 25 <BR> <BR> E = Eat within range at least 3 of the 4 days (5pts.) <BR> A = Avert disaster by creating a plan for the week (5pts.) <BR> S = Stay fit by getting in at least 30 minutes of exercise 3 of the 4 days (5pts.) <BR> T = Treat your body to at least 6 glasses of pure water per day (5pts.) <BR> E = Extend a helping hand to someone this weekend (comment on someone's ... Sat, 23 Apr 2011 11:57:25 EST winter is back again http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4074382 i really don't think winter is ever going to end this year, this is what i woke up to this morning. all the schools and roads were closed. <BR> this is a picture of my car and the other is charlie. this is all new snow that we got overnight. <img src="http://photos-ak.sparkpeople.com/nw/6/9/l699673445.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/5/8/l581603868.jpg"> Mon, 7 Mar 2011 21:07:22 EST yummmmmmmmmmmmmy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3998300 it was worth all the shaking sooooooo good Mon, 7 Feb 2011 14:18:16 EST a game to enjoy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3998218 the end is near Mon, 7 Feb 2011 13:51:54 EST shaking is hard work http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3998116 making it into a game Mon, 7 Feb 2011 13:21:13 EST more shaking http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3997971 more shaking Mon, 7 Feb 2011 12:43:11 EST shaking http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3997848 shaking ice cream bag in larger bag of snow and rock salt Mon, 7 Feb 2011 12:09:30 EST making ice cream 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3996752 mixing milk, sugar and vanilla together Mon, 7 Feb 2011 02:00:22 EST a fun day continued http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3996747 now comes the next best part, we made ice cream in a bag with my sister's help and my daughter took these pictures and videos. hope you enjoy them <img src="http://photos-ak.sparkpeople.com/nw/2/8/l287817609.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/4/0/l401342393.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/7/0/l702318878.jpg"> Mon, 7 Feb 2011 01:55:12 EST a fun winter day with jaheim, brookie and charlie http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3996738 had some nice weather finally, still lots of snow, started out with a snowball fight. then some sliding for ja and brookie while i took the pictures hope you enjoy. <img src="http://photos-ak.sparkpeople.com/nw/6/1/l619102994.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l165058339.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/2/1/l211708625.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/2/4/l246660189.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/7/5/l751424755... Mon, 7 Feb 2011 01:42:46 EST i finally did it http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3792577 i gave my notice to retire from cvs on monday nite. has not been a pleasent place to work for about two years now, and after working for them 18 years and finally got fed up with the way the manager has been treating me. was hoping to totally retire when i did it, but that didn't work for me. so i will be looking for another job for two years at least. <BR> <BR> but for the most part, i'm happy about it but scared too. but i know God will be with me and if by chance i don't find a job... Thu, 18 Nov 2010 17:00:01 EST keys to inspiration http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3571404 I'M GOING TO MAKE THIS A WONDERFUL DAY. <em>306</em> Tue, 24 Aug 2010 21:55:19 EST dairy parade http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3294622 <img src="http://photos-ak.sparkpeople.com/nw/9/2/l923234293.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/2/1/l212665279.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/3/0/l301265787.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/8/7/l879100813.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/8/1/l816829701.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/2/1/l219799120.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/3/4/l346428162.jpg">here are some of the picture... Wed, 2 Jun 2010 22:11:13 EST 5 things to keep me motivated over the summer http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3275371 let me see <BR> 1. be healthier than i have been in the past. eat healthier and make sure i <BR> take my medicines everyday faithfully. <BR> 2. reach my kops goal <BR> 3. make sure to continue working out at least 3 days no matter how hot it is <BR> 4. post a skinny picture where i can see it everyday to reminded that is where <BR> i want to be again <BR> 5. be around for my family especially stephanie, ali, marc sr., gina, alex, sierra, <BR> adrianna, marc jr ... Thu, 27 May 2010 22:18:23 EST 5 things that motivate me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2955198 1. be healthier, so that my sisters and brothers will want to change their life styles. want them to all live for a long, long time. <BR> <BR> 2. i want to be around for my kids, and grandkids and before my mom passed away at 77, she saw her grandkids, great grandkids and great, great grandkids and i want to around to see not only my grandkids, my great grandkids and great, great grandkids. <BR> <BR> 3. i want to be a KOPS by the end of the year. <BR> <BR> 4 i want to have more enge... Wed, 3 Mar 2010 21:03:20 EST