WENDYSPARKS's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=WENDYSPARKS WENDYSPARKS's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Happy Thanksgiving http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6434271 Hi to my Spark friends here....I cooked a nice Thanksgiving dinner for my family and we had a nice time.....Blessings to you all...now I have to do some exercising to burn some calories off... <BR> <BR> hugs, Wendy Fri, 24 Nov 2017 08:39:27 EST Happy New Year! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6290514 Hi all Sparkers! Hope you all have a Happy New Year! <BR> <BR> Blessings to you all....! <BR> <BR> Wendy Tue, 3 Jan 2017 15:58:00 EST Merry Christmas! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6284765 Hi Spark Friends, <BR> <BR> I Hope you all are doing well. I want to wish you all a very Merry Christmas....! Blessings to you all.... <BR> <BR> Wendy Sat, 24 Dec 2016 06:11:03 EST Happy Halloween! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6259774 Hi Spark friends, Wishing you all a Happy Halloween....hope you all are well....the sun is nice here but it a little chilly....in the 50's today for highs....talk more soon.... <BR> <BR> hugs, Wendy <em>431</em> Mon, 31 Oct 2016 11:29:20 EST Fall Foliage http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6254527 Hi Sparkers! I just love the fall colors outside....so beautiful.....how are you doing? I have been making sure to drink my water daily to stay hydrated....very important....I went for a nice walk outside and everything is so fresh and colorful....see you all here Sparking!! <BR> <BR> Hugs, Wendy Thu, 20 Oct 2016 13:27:45 EST Happy Mother's Day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6160585 Hi Spark friends, I hope everyone had a nice Mother's Day....I enjoyed the day as went out with family members to dinner on Friday and on Sunday...enjoyed the time.....blessings to all.... <BR> <BR> Wendy Wed, 11 May 2016 06:00:08 EST Happy St. Patrick's Day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6121286 Happy St. Patrick's Day to all my Sparkers here...hugs to you! <em>441</em> <em>440</em> <em>439</em> <em>137</em> <em>438</em> Thu, 17 Mar 2016 09:11:04 EST Healthy Breakfast http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6086511 Hi to all Sparkers! I hope you have been doing well. I have been on a healthy spree lately...this morning I started the day with a healthy breakfast of oatmeal....with chia seeds....I often mix it up on what I add to the oatmeal or cereal....today it was chia... <BR> <BR> I have been walking a lot at my part time job....so that has been my exercise lately....and doing exercises at home...will do more jogging when weather gets nicer outside...till then will jog indoors on treadmill... <BR> <... Wed, 3 Feb 2016 06:54:14 EST Walking http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5981888 Hi Spark Friends, I been walking a lot for exercise lately....it been helping me....also do other exercises as well....have a good day. <BR> <BR> hugs, Wendy <em>311</em> Fri, 21 Aug 2015 05:32:08 EST Happy Memorial Day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5933819 Wishing all a Happy Memorial Day! Thank you to all Veterans....hugs!!! <em>232</em> Mon, 25 May 2015 07:21:26 EST Happy May! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5923609 Wishing all my spark friends a great month of May!!! Hang in there!!! <BR> <BR> Hugs, Wendy <em>214</em> Wed, 6 May 2015 10:22:03 EST Happy Easter http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5905330 Hi Sparkers, Wishing you a Happy Easter....Blessings to you..... <BR> <BR> xo Wendy <em>449</em> Sat, 4 Apr 2015 12:36:27 EST Happy Spring! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5896595 Happy Spring to all my Sparkfriends....hope you have a great day.... <em>184</em> Fri, 20 Mar 2015 16:55:43 EST Happy St. Patty's Day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5894628 Hi Spark friends, I hope this finds you doing well today....Happy St. Patty's Day! <em>441</em> Tue, 17 Mar 2015 12:48:59 EST Hello March! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5884710 Hello March and Sparker friends, May we all have a blessed month..... <BR> <BR> hugs to you! <BR> Wendy <em>437</em> Sun, 1 Mar 2015 10:00:45 EST Happy Valentine's Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5876200 I hope all had a Happy Valentine's Day!! I had a nice day at home with the family....I am ready for Spring any day now......it is to cold this winter.....hugs to all! <BR> <BR> Wendy Sun, 15 Feb 2015 13:28:14 EST Happy New Year! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5843664 Wishing all my Sparkfriends here a Happy New Year! <BR> <BR> Blessings, Wendy Fri, 2 Jan 2015 08:48:22 EST Merry Christmas! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5838240 Merry Christmas! Blessings to all..... <em>446</em> Thu, 25 Dec 2014 07:35:38 EST Merry Christmas Eve http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5837872 Hi Spark friends, Wishing all a Merry Christmas Eve.....Blessings to all and be safe.... <BR> <BR> hugs, Wendy <em>443</em> Wed, 24 Dec 2014 08:41:16 EST Wishing all Christmas Blessings... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5834806 Hi spark friends, wishing all a Blessed Christmas....see you here Sparking! <BR> <BR> love, Wendy <em>446</em> Thu, 18 Dec 2014 08:03:30 EST Am THANKFUL http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5822622 Hi Sparkfriends, I am thankful for all my Sparkfriends here and for Sparkpeople....I hope you have a nice and blessed Thanksgiving.... <BR> <BR> love and hugs! Wendy <em>26</em> <em>430</em> Tue, 25 Nov 2014 06:35:07 EST Happy Halloween! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5808279 Hi Spark friends!! Wishing you a Happy Halloween!! Enjoy the fun!! <em>420</em> Fri, 31 Oct 2014 17:38:22 EST Joyful http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5796689 Hi Spark friends, How are you doing? I hope all is going ok for you....I fine here....looking forward to the fall season and the pumpkin pie and apple pie.....lol....always tasty! <BR> <BR> hugs! <BR> Wendy <em>147</em> Sun, 12 Oct 2014 07:58:08 EST Hello! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5795654 Hello Sparkers! Wishing you a good day today and every day! Blessings to you. <BR> <BR> Wendy <em>213</em> Fri, 10 Oct 2014 07:04:54 EST Love my cat... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5790211 Hi Spark friends, just writing to say hi and hope that you are doing well....I been petting my cat this morning and talking to her....she is a sweet kitty....blessings to you all...I am making eggs for breakfast this morning...see you around here.... <em>239</em> hugs!!! <BR> <BR> Wendy Wed, 1 Oct 2014 07:40:26 EST Fruits http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5786635 Hi Sparkers! I making sure to eat my fruit for breakfast today.....blessings to all! <em>265</em> Thu, 25 Sep 2014 08:56:50 EST Fresh air! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5785972 Hi Sparkers, looking forward to going apple picking this week....love the season!! Have fun Sparking! <BR> <BR> hugs! Wendy <em>26</em> Wed, 24 Sep 2014 08:13:42 EST Fall weather http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5781077 Hi Spark friends, I can feel the cool weather today....but it feels nice....I am looking forward to pumpkin season.....see you here sparking! <em>431</em> Tue, 16 Sep 2014 15:11:30 EST Enjoying Sparking! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5762671 Hi all! I just love this Sparkpeople....it helps to keep me connected to friends and helps keep me focused on some goals. <BR> <BR> <em>220</em> Tue, 19 Aug 2014 07:17:07 EST Nice walk today. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5752176 Hi friends, I had a nice walk today and the fresh air was good.....not very humid today...hope the weather is good where you are.....the garden has been growing well and we have tomatoes, onions, lettuce, cucumbers, peppers, summer squash....celery and radishes....talk more soon....see you Sparking! <BR> <BR> hugs! Wendy <em>368</em> Sun, 3 Aug 2014 10:38:03 EST Happy 4th of July! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5732026 Hi Spark friends, it is raining here today...but it is a nice cleansing rain....and it feels good...also warm outside...tomo...will see fireworks...enjoy the holiday! Hugs! <BR> <BR> Wendy <em>232</em> Fri, 4 Jul 2014 15:55:46 EST Happy July! :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5729764 Hi Spark Friends, Hope all is going good for you...I been fine and enjoying the summertime weather......I went to the market nearby and bought some nice fruits the other day....the garden here is coming along nice and am looking forward to some healthy veggies soon....went for a nice walk/jog yesterday and it felt good.....wishing you a good day and a better day tomorrow....hugs! <BR> <BR> Wendy <em>45</em> Tue, 1 Jul 2014 10:29:41 EST Happy Memorial Day weekend. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5702253 Hi spark friends, wishing you a Happy Memorial Day.....Blessings to you!!!!! <BR> <BR> HUGS! Wendy Sat, 24 May 2014 16:27:52 EST Nice sun! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5688772 Hi Spark friends, the sunshine is very nice here today....the seeds are starting good...many different ones.....carrots, cabbage, lettuce, brussel sprouts to name a few...also some herbs.....they are coming up...takes time....I will sit and relax outside today at some point....day off today to relax.....wishing you all a good day! Blessings to you, wendy Tue, 6 May 2014 09:17:38 EST Am exercising in the morning at home.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5679312 Hi Spark Friends, I am exercising in the morning at home......it has been cold outside and I enjoy the privacy of the indoor morning workouts.....I want to be more consistent at Sparking here......I love Spark and my Spark friendships I have made....I hope you all are doing well and getting your workouts in.....sometimes life gets so busy....lol..... <BR> <BR> Enjoy the day! Wendy <em>319</em> Thu, 24 Apr 2014 09:30:01 EST Happy Easter!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5674467 Hi all friends! Hope you are doing well......wishing you all a Happy Easter....blessings to you all..... <BR> <BR> hugs, Wendy <em>448</em> Thu, 17 Apr 2014 15:02:17 EST Happy St. Patrick's Day!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5650150 Hi Sparkers!! I watched a couple of St. Patrick's Day parades with family....what fun! Hope everyone is doing well! <BR> <BR> hugs! Wendy Mon, 17 Mar 2014 17:16:09 EST Happy Valentine's Day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5623151 Hi Sparkers! I Wishing all of you a Happy Valentine's Day!! It is snowing pretty hard right now in CT....lots of snow removal to do...... <BR> <BR> <em>129</em> Thu, 13 Feb 2014 13:31:12 EST Making sure to drink more water. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5600935 Hi Spark friends, I writing to say hi to you and I hope the New Year is starting off good for you......I have been trying to make sure I continue to drink enough water daily. I have noticed it makes me feel a lot better when I get enough.....Cheers to water! <BR> <BR> hugs to all, Wendy <em>194</em> Tue, 21 Jan 2014 07:46:21 EST HAPPY NEW YEAR!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5576356 Hi Spark friends!! I wishing you all a Happy New Year!!!! Goodbye 2013!!! wooo hooo!!!!! <em>408</em> Tue, 31 Dec 2013 07:49:58 EST Merry Christmas to all!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5571713 Wishing all a very Merry Christmas!! <BR> <BR> Blessings, Wendy <em>446</em> Wed, 25 Dec 2013 15:53:43 EST Merry Christmas EVE!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5570907 Hi Sparkers!! Wishing you all a Happy Christmas Eve!! <em>446</em> Tue, 24 Dec 2013 07:19:10 EST Happy Thanksgiving! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5551235 Hi Sparkers! I wishing you all a Happy Thanksgiving!!! Blessings to you all too! I will be cooking this year.....Enjoy! <BR> <BR> Hugs! Wendy <em>429</em> Wed, 27 Nov 2013 06:43:37 EST Booooooo!! Happy Halloween! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5528044 Hi Sparkers! I Wishing you all a Happy and Safe Halloween!!!!! <BR> <BR> hugs! Wendy <em>424</em> Thu, 31 Oct 2013 07:13:29 EST Nice weather today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5485471 Hi all, I went out to the local fair today and had a nice time......then out to lunch.....hope all is well with you!! Keep Sparking! <BR> <BR> hugs, Wendy :) Sat, 14 Sep 2013 15:01:47 EST Happy Labor Day Weekend! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5471934 Hi Sparkers!! This Labor Day Weekend may go to the local fair nearby.....will be a fun time...does anyone have any plans? Be safe. <BR> <BR> Wendy <em>232</em> Sat, 31 Aug 2013 19:33:42 EST Hi http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5436334 Hi sparkers, I hope all has been going good for you all...I been well. Working on exercising often and eating healthy.....making a chicken pie for dinner today....the weather here is a beautiful day.....talk soon! <BR> <BR> hugs to you, Wendy Sun, 28 Jul 2013 15:14:45 EST Happy 4th Of July http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5410338 Hi Sparkers!! I Wishing all a Happy 4th of July!!!! Hope you all have a fun and blessed day!! <BR> <BR> love you all, Wendy <em>232</em> Thu, 4 Jul 2013 07:38:53 EST Garden planted and coming up http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5394980 The garden is planted and coming up good.....I hope all is good with all you Sparkers out there!! <BR> <BR> Wendy :) <em>45</em> <em>289</em> <em>491</em> <em>370</em> <em>369</em> <em>368</em> <em>367</em> <em>210</em> <em>291</em> Wed, 19 Jun 2013 09:40:36 EST Nice sunny day!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5394976 Hi Sparkers..it a nice sunny day and I have to get outside for a walk/jog.....beautiful sunshine!! <BR> <BR> hugs, Wendy <em>67</em> Wed, 19 Jun 2013 09:39:00 EST