WENDYDANCER's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=WENDYDANCER WENDYDANCER's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Fitness Test Results http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5741649 One mile walking loop around neighborhood <BR> May 2014: 16:50 <BR> July 2014: 15:17 <BR> <BR> 3 min Step test 11" black step: <BR> May 2014: 107 pulse <BR> July 2014: 106 <BR> <BR> Crunch Test: <BR> May 2014: 30 (but didn't follow guidelines) <BR> July 2014:33 <BR> <BR> Pushups on countertop in 1 minute- <BR> May 2014: 22 <BR> Fri, 18 Jul 2014 17:15:22 EST 30 DAYS OF SUCCESS-DAY 30! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5721981 Day 30, Thursday 6/19: <BR> <BR> 1. Water=90 oz <BR> 2. Freggies=7 <BR> 3.FM=30 <BR> 4. Calories in range <BR> 5. 51/29/20 <BR> <em>253</em> Done! Fri, 20 Jun 2014 09:28:16 EST 30 DAYS OF SUCCESS-DAY 29 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5721254 Day 20, Wednesday 6/18: <BR> <BR> 1. Freggies=6 <BR> 2. Low end of calorie range. <BR> 3. Water=90 oz. <BR> 4. FM=20 ST <BR> 5. 37/40/23 Thu, 19 Jun 2014 09:36:40 EST 30 DAYS OF SUCCESS-DAY 28 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5720532 Day 28, Tuesday 6/17: <BR> <BR> 1. Low end of calorie range. <BR> 2. water=90 oz. <BR> 3.FM-45 <BR> 4.Freggies=4 <BR> Wed, 18 Jun 2014 10:14:27 EST 30 DAYS OF SUCCESS-DAY 27 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5720528 Day 27, Monday 6/16: <BR> <BR> 1. Calories low end of range. <BR> 2. FM=15 yoga <BR> 3. Freggies-5 <BR> 4. 46C/30F/24P <BR> 5. Water=64 oz. Wed, 18 Jun 2014 10:12:15 EST 30 DAYS OF SUCCESS-DAY 26 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5720522 Day 26, Sunday 6/15/14: <BR> <BR> 1.Water=60 oz. <BR> 2. FM=0 rest day <BR> 3.Freggies=3 Wed, 18 Jun 2014 10:09:40 EST 30 DAYS OF SUCCESS-DAY 25 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5718579 Day 25, Saturday 6/14: <BR> <BR> 1. FM=90 mins dancing (at least!) <BR> 2. Water=80 oz. <BR> 3. Healthy lunch & breakfast. <BR> Sun, 15 Jun 2014 17:10:55 EST 30 DAYS OF SUCCESS-DAY 24 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5718575 Day 24, Friday 6/13: <BR> <BR> 1. FM=105 mins dancing. <BR> 2. Water=90 oz. <BR> 3. Had healthy lunch & breakfast. Sun, 15 Jun 2014 17:09:25 EST 30 DAYS OF SUCCESS-DAY 23 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5718572 Day 23, Thursday 6/12: <BR> <BR> 1.Water=70 oz <BR> 2. Freggies=5 <BR> 3. Made good choices while on the road. Avoided high calorie fast food. Sun, 15 Jun 2014 17:07:53 EST 30 DAYS OF SUCCESS-DAY 22 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5716733 Day 22, Wednesday 6/11/14: <BR> <BR> 1. In calorie range. <BR> 2. Water = 80 oz <BR> 3. FM=48 mins <BR> 4. Freggies=5 <BR> Thu, 12 Jun 2014 20:07:38 EST 30 DAYS OF SUCCESS-DAY 21 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5716729 Day 21, Tuesday 6/10/14: <BR> <BR> 1. Within 2 calories of range!! <BR> 2. Water=80 oz <BR> 3. FM=60 <BR> 4. Freggies=6 <BR> Thu, 12 Jun 2014 20:03:30 EST 30 DAYS OF SUCCESS-Day 20 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5715155 Day 20, Monday 6/9/14: <BR> <BR> 1.In calorie range. <BR> 2.Water=72 oz. <BR> 3. FM=30 <BR> 4. Freggies=5 Tue, 10 Jun 2014 17:56:07 EST 30 DAYS OF SUCCESS-Day 19 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5714039 Day 19, Sunday June 8: <BR> <BR> 1. In calorie range <BR> 2. 44C/28F/28P <BR> 3. Water=72 oz <BR> 4. Rest Day <BR> 5.Freggies=5 <BR> Mon, 9 Jun 2014 09:41:17 EST 30 DAYS OF SUCCESS-Day 18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5713373 Day 18, Saturday June 7: <BR> <BR> 1.Freggies=5 <BR> 2. FM=30 <BR> 3.Water=100 oz. <BR> Sun, 8 Jun 2014 10:48:07 EST 30 DAYS OF SUCCESS-Day 17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5713371 Day 17, Friday June 6: <BR> <BR> 1.Freggies=6 <BR> 2. FM=40 <BR> 3.Water=80 oz. <BR> 4. Tracked all! Sun, 8 Jun 2014 10:45:12 EST 30 DAYS OF SUCCESS-Day 16 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5712026 Day 16, Thursday June 5: <BR> <BR> 1.Water=70 oz. <BR> 2.Freggies=6 <BR> 3. FM=68 <BR> Fri, 6 Jun 2014 10:55:07 EST 30 DAYS OF SUCCESS-Day 15 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5711311 Day 15 Wednesday June 4: <BR> <BR> 1.72 oz water. <BR> 2. 25 mins bike <BR> 3. 38C/31F/31P <BR> 4. Spent time with hubby. Thu, 5 Jun 2014 12:24:31 EST 30 DAYS OF SUCCESS-Day 14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5710587 Day 14, Tuesday, June 3: <BR> <BR> 1. 80 oz water. <BR> 2. 90 mins workout-walk & dance. <BR> 3. 6 freggies. Wed, 4 Jun 2014 13:42:45 EST 30 DAYS OF SUCCESS-Day 13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5709665 Day 13, Monday June 2: <BR> <BR> 1. Had 72 oz water. <BR> 2. had 5 freggies. <BR> 3. Worked out 83 mins. <BR> 4. Within 50 calories of goal. Tue, 3 Jun 2014 11:02:03 EST 30 DAYS OF SUCCESS-Day 12 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5708783 Day 12, Sunday June 1: <BR> <BR> 1. Worked out 60 mins. <BR> 2. Drank 100+ oz water. <BR> 3. 7 freggies. <BR> 4. 42C/32F/26P Mon, 2 Jun 2014 10:02:18 EST 30 DAYS OF SUCCESS-Day 11 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5707981 Day 11-Saturday May 31: <BR> <BR> 1. Drank so much water I lost track. Approx 100 oz. <BR> 2. Worked out 60 mins. <BR> 3. 1 hr ME time. <BR> 4. 5 freggies. <BR> 5. Working on goal of 40% carb, 30% fat, 30% protein-today was 46/26/29 <BR> <BR> <em>521</em> Sun, 1 Jun 2014 09:37:32 EST 30 DAYS OF SUCCESS-Day 10 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5707477 Day 10-Friday May 30: <BR> <BR> 1. Calories in range. <BR> 2. Worked out 73 mins. <BR> 3. Water=80+ oz. <BR> 4. 8 freggies <BR> <BR> <em>8</em> Sat, 31 May 2014 12:45:56 EST 30 DAYS OF SUCCESS-Day 9 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5706687 Day 9-Thursday May 29: <BR> <BR> 1. Stayed in calorie range. <BR> 2.Worked out 60 mins. <BR> 3. 72 oz water. <BR> 4. 5+ freggies. <BR> <em>8</em> Fri, 30 May 2014 10:17:05 EST 30 DAYS OF SUCCESS-Day 8 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5705944 Day 8-Wednesday May 28: <BR> <BR> 1. Stayed in calorie range. <BR> 2. 6 freggies. <BR> 3. Worked out 70 mins. <BR> 4. 80 oz water. <BR> <BR> <em>104</em> Thu, 29 May 2014 10:35:09 EST 30 DAYS OF SUCCESS-Day 7 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5705095 Day 7-Tuesday May 27: <BR> <BR> <em>244</em> 7 Days! <BR> 1. Drank 80 oz water. <BR> 2. Had a large salad for lunch. <BR> 3. Walked 10 mins & danced 60 mins. <BR> 4. Within 20 calories of goal. Wed, 28 May 2014 10:12:07 EST 30 DAYS OF SUCCESS-Day 6 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5704301 30 Days of Success-Day 6, Monday May 26, 2014: <BR> <BR> Things that I did to promote my healthy lifestyle today: <BR> <BR> 1.Rode the bike for 30 mins. <BR> 2.Had 80 oz water. <BR> 3.5+ freggies. <BR> <BR> Tue, 27 May 2014 11:05:22 EST 30 DAYS OF SUCCESS-Day 5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5702858 Day 5-Sunday, May 25: <BR> <BR> What I did to make me more healthy today: <BR> 1.shakeology for breakfast <BR> 2.5+ freggies <BR> 3. 35 mins Yoga Meltdown <BR> <BR> <BR> Dinners for next week: <BR> Mon-brisket & sweet potato salad <BR> Tues-cheese & crackers & fruit (after dance) <BR> Wed-Katie salad <BR> Thurs-chicken & veggies <BR> Fri-fish tacos, slaw <BR> Sun, 25 May 2014 14:21:52 EST 30 DAYS OF SUCCESS-Day 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5701995 Day 4-Saturday, May 24: <BR> <BR> What I did right today: <BR> 1.worked out for 30 mins. <BR> 2. Drank my water. <BR> 3. logged all my food/drink. <BR> 4.Enjoyed a wonderful time with my DD. <BR> <BR> Lunches planned for next week: <BR> Mon-tuna sandwich, fruit & pretzels <BR> Tues-leftover brisket, salad & a roll <BR> Wed-baked potato, beans, broccoli, sour cream <BR> Thur-tuna salad, crackers <BR> Fri-cottage cheese, tomatoes, cucumbers, crackers Sat, 24 May 2014 09:34:38 EST 30 DAYS OF SUCCESS-Day 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5701970 <em>8</em> <BR> Day 3-Friday, May 23: <BR> Stayed in range. <BR> Walked 30 mins. <BR> Had 7 servings of freggies. <BR> Drank 76 oz water. <BR> <BR> Planned breakfasts for next week: <BR> Mon-smoothie <BR> Tues-egg sandwich <BR> Wed-shredded wheat, strawberries, almond milk <BR> Thr-smoothie <BR> Fri-scrambled egg with tortilla & cheese <BR> <BR> <em>104</em> Sat, 24 May 2014 09:08:00 EST 30 DAYS OF SUCCESS-Day 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5701413 Day 2-Thursday, May 22: I had lots of freggies today. Lunch was cottage cheese with tomatoes & cucs, then a smoothie with banana, strawberries, protein powder & almond milk. Snack was cole slaw & crackers. At least 6 servings today! <em>265</em> <em>45</em> <em>370</em> <em>551</em> Fri, 23 May 2014 11:02:31 EST 30 DAYS OF SUCCESS-Day 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5699954 I have been gaining weight this entire month, May, despite working out & tracking. I've just been making bad choices. <BR> <BR> So I decided to write a SparkPeople blog for 30 days every day describing healthy choices I made. For thirty days, I will post a blog telling what I did to support my end goal of not gaining more weight. <BR> <BR> Day 1-May 21-Today I did 16 mins of 30 day shred & then 30 mins Leslie Sansone. Worked up a really good sweat! Made chicken breast & this for dinner. ... Wed, 21 May 2014 11:18:08 EST Heart Rate http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5694724 Notes for myself: <BR> <BR> Yesterday for LCW I did Leslie Sansone 5 Fat Burning Miles. Whew! 68 minutes start to finish. I was dripping. Just for grins I checked my heartrate right at the end of the 5 miles. It was 114 which is about 70% for me. Then I checked it 2 mins later...98 bpm. And after 5 mins 88 bpm. Wed, 14 May 2014 08:49:07 EST Food Plan for WEC & Slip up Plan http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5691275 Food Plan for WEC: <BR> Friday 5/9- <BR> Breakfast: toast, cream cheese, coffee <BR> Lunch: asian tuna salad, strawberries, crackers <BR> Dinner: cheese & toast <BR> Snack: popcorn, 2 gl wine <BR> <BR> Sat 5/10- <BR> Breakfast:1 egg, 2 strips bacon, 1 toast <BR> Lunch:asparagus salad <link>recipes.sparkpeople.com/recipe-detai<BR>l.asp?recipe=2720816 </link> , quinoa <BR> Dinner:beef brisket, cole slaw <BR> Snack:popcorn, 2 gl wine <BR> <BR> Sun 5/11- <BR> Breakfast: shredded wheat, bluebe... Fri, 9 May 2014 11:44:34 EST Fitness Test Results & BLC25 Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5687963 Completing my fitness test for BLC25: <BR> <BR> 1. pushups on countertop in 1 minute-22 <BR> <BR> 2. crunches in 1 minute-30 <BR> <BR> 3. 1 mile walk- completed 2 loops around the neighborhood which I measured beforehand. my first 1/2 mile was 8:40 & the 2nd half was 8:10 so that was good. I pushed the 2nd half. Total for the mile was 16 mins 50 secs - entered into form as 17 mins. This was wearing my old/heavy NB shoes. <BR> <BR> 4. 3 minutes of step-ups on 11" black step- pulse rate-10... Mon, 5 May 2014 11:15:35 EST 5% Spring Challenge Plan http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5657763 Exercise Goals: <BR> <BR> Workout at least 30 mins 5X per week. <BR> ST on Wed or Thurs. <BR> Stretching every day. <BR> <BR> Food Plan: <BR> Track Daily. <BR> Keep total calories under 1500 with negative CICO daily. <BR> Keep sodium under 2000 mg daily. <BR> <BR> Thu, 27 Mar 2014 10:57:18 EST October In Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5529220 <img src="http://photos-ak.sparkpeople.com/nw/7/0/l705966019.jpg"> <BR> <BR> Beginning of month weight: 125.6 <BR> End of month weight 124.9 <BR> Loss of .7 <BR> <BR> Average calories in: 1510 <BR> Average calories out: 192 <BR> Net: 1318 <BR> <BR> Average exercise minutes: 56 <BR> <BR> Goals for November: <BR> Weight 124.0 <BR> Calories in: 1400 <BR> Calories out: 200 <BR> Exercise ... Fri, 1 Nov 2013 11:55:14 EST 3RD Quarter Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5472398 <img src="http://photos-ak.sparkpeople.com/nw/4/6/l461385678.jpg"> <BR> <BR> Recap of my average calories/exercise weight so far this year: <BR> <BR> Weight is beginning of month. I've lost 2.5 lbs since the 1st of March. What I did: added 30 mins of walking or biking every day. This is in addition to my normal workouts. This burns between 100-200 calories extra. I also lowered my daily calorie goal to 1300-1400 with my ultimate goal to have my net daily calories in/out at or below 1200. <... Sun, 1 Sep 2013 09:50:28 EST 2nd Quarter in Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5407132 I've been keeping a spreadsheet since March of my daily weight and my calories & exercise. Here's a recap: <BR> <BR> April- <BR> April average calories per day: 1559 <BR> April avg exercise calories burned: 134 <BR> Net 1425 <BR> <BR> April Starting weight 127.9 <BR> April ending weight 128.5 <BR> Increase/Decrease .6 <BR> <BR> May- <BR> May average calories per day: 1543 <BR> April avg exercise calories burned: 115 ... Mon, 1 Jul 2013 08:54:34 EST Whey Protein Powder Reviews http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5396387 My first foray into protein powders I knew absolutely nothing except that whey protein is superior to soy protein. <BR> <BR> I bought 1st Step Pro-Wellness vanilla protein powder at my local Walgreens. It was a 14 oz container & cost was $15.49. The cost & size of the container were both factors that I considered. I didn't want to buy a gigantic tub of stuff that I hated. Another consideration was calories versus protein. It has 110 calories per serving and 15 gm protein. The taste was hard ... Thu, 20 Jun 2013 14:03:22 EST NROLFW http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5387160 I've been meaning to write this blog for awhile but just don't seem to find the time. This is really written as a record/reminder for me & will be boring to anyone else. So feel free to move on! <em>334</em> <BR> <BR> On April 16 I started a new to me strength training program based on the book "New Rules of Lifting For Women". It's set out in 6 or 7 stages. Stage I lasts approx 6 weeks & then you take a week off. <BR> <BR> Each stage has 2 workouts - A&B that you alternate doing 3 days... Wed, 12 Jun 2013 16:40:57 EST Thai Green Curry Pork http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5344200 <link>www.sparkpeople.com/myspark/recipe_d<BR>etails.asp?nutrition_id=28520164 </link> <BR> <BR> Another recipe review. This was great but once again I made quite a few changes. First, I used pork loin because I have a lot of pork loin & accidentally thawed it out instead of chicken. I substituted soy sauce for the fish sauce because I don't care for fish sauce. I couldn't find light coconut milk so I used less of the full version. I also added a few fresh green beans. <BR> <BR> I saute... Fri, 3 May 2013 09:53:33 EST Spicy Thai Chicken Recipe Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5326254 <link>www.3fatchicks.com/diet-recipes/spic<BR>y-thai-chicken/ </link> <BR> <BR> This was very good!! I gave it 4 stars. I did make some substitutions- <BR> <BR> I left out the fish sauce & increased the soy sauce. I don't like fish sauce. <BR> I used Pam instead of the oil. <BR> I added fresh green beans. <BR> I used dried basil instead of fresh because that's what I had. I probably used a Tbl for 2 servings. It was very basily!! <BR> <BR> Wed, 17 Apr 2013 10:14:24 EST Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5246640 One of our challenges for this weekend on BLC21 is to review our plan. <BR> <BR> Review your plan this weekend. Are you reaching high enough? Do need to adjust your goals or set a new goal for yourself for this BLC? Remember to set attainable goals with achievable mini goals. Maybe begin a new ‘mini challenge’ with some teammates? <BR> Whatever you choose, AIM HIGH and SHOOT FOR THE STARS! <BR> <BR> My goal for BLC21 continues to be to lose 4 lbs. That means I need to lose 1 lb every thr... Mon, 11 Feb 2013 16:02:44 EST To The Panthers http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5236227 I am so honored to be a co-captain of this awesome team. I was very hesitant when asked last round for several reasons. <BR> <BR> 1-I knew that I would be away from home for a significant portion of this BLC challenge and this would require me to really be focused & schedule my time more than ever. <BR> <BR> 2-I take my commitment very seriously. And I want to do right by this team. I know that you all take your commitments seriously too & deserve nothing less than the best leaders. <BR>... Sun, 3 Feb 2013 21:04:16 EST To Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5225512 Hello there 16 year old Beverly! Here is what you should know- <BR> <BR> 1-Those cool kids are not cool. Most of them will die young from drugs and/or alcohol. Stay away from them! Your mother is right! <BR> <BR> 2-Pay more attention to your studies than to boys. The choices you make now will impact your life forever. <BR> <BR> 3-Wear sunscreen instead of slathering yourself with baby oil & iodine. <BR> <BR> 4-Diet coke, fritos & cigarettes is not lunch. <BR> <BR> 5-You are not fat. Quit... Sun, 27 Jan 2013 11:32:49 EST Holiday Break Plan http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5155315 Well, I have not done very well during BLC20. There it is! I have worked hard but not hard enough because I've actually gained weight! I have lots of excuses but I'm not going there. I'm going to lay out my plan to survive until BLC21 begins in mid January. <BR> <BR> 1-Continue to work out every day! No excuses. Minimum 30 mins & preferably 45+. <BR> 2-Continue logging my calorie intake daily. <BR> 3-Keep my calories under 1300 per day. This is where I've been failing. <BR> 4-Enjoy the holid... Mon, 3 Dec 2012 22:25:44 EST Planning for the Holidays http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5124204 It seems to me that the entire month of October has been "holiday" time. And I haven't done very well handling it. There was hubby's birthday where we went out to eat and then over to Mom's for cake & ice cream-which I ate. Then a couple of weeks later I had a 3 day weekend with my girlfriends & I ate like there was no tomorrow....wine, pizza, brownies, heavy breakfasts...you get the picture. Then my birthday rolled around. Lunch with DD. What did I eat? Cheese enchiladas! Then lunch with gir... Sun, 4 Nov 2012 23:08:23 EST BLC20 Halfway'ish Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5113473 One of our tasks for last weekend challenge was to review our goals that we originally set & assess our progress or lack thereof. I didn't have time last weekend but I've thought about it & decided to write it this weekend. <BR> <BR> Very interesting to re-read my goals: <BR> <BR> So, here are my goals for BLC20: <BR> <BR> <BR> 1. ST 2 days per week Monday/Thursday. On Mondays I will do this before I leave in the mornings. <BR> <BR> I totally forgot about the Monday ST committment. Alt... Fri, 26 Oct 2012 09:56:34 EST BLC20 Weekend Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5060960 It's really funny that during SAC3 I had the idea to post a before & after picture of myself taken several years ago as my motivation for BLC20. This was my Aug 24 blog. Then a week later we were given the assignment on SAC3 to take a picture & write up goals for BLC20. So, that was my Sept 2 blog. Now, our first weekend challenge for BLC20 is blog our 12 week plan for success. Another assignment is to take a BLC20 "before" picture & post it to your blog or sparkpage. <BR> <BR> So....here I ... Sat, 15 Sep 2012 22:33:26 EST Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5041351 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l104691833.jpg"> <BR> <BR> Goals for BLC20 which ends Dec 2012. <BR> <BR> Strength training 2x per week-Mondays & Thursdays <BR> Get my shoulder well. <BR> Get weight to 122 & maintain. <BR> Sun, 2 Sep 2012 15:48:01 EST