WEEPINGANGEL74's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=WEEPINGANGEL74 WEEPINGANGEL74's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Happy Mother's Day to all http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5692590 <img src="http://photos-ak.sparkpeople.com/nw/2/4/l243069657.jpg"> Sun, 11 May 2014 11:40:01 EST To all my wonderful Spark Friends..... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5551745 Just a quick blog to wish each and every one of my Spark Friends and everyone else in Sparkville a very Happy, Healthy, and Joyous Thanksgiving!! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1110862256.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1127868847.jpg"> <BR> <BR> Relax, enjoy the time with family, and friends and most of all your amazing, beautiful selves!! <BR> <BR> Happy Thanksgiving!! <BR> <em>465</em> <em>426</em> <em>427</em... Wed, 27 Nov 2013 19:34:04 EST Don't give up! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5486217 <img src="http://photos-ak.sparkpeople.com/nw/4/5/l459636430.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1292271271.jpg"> <BR> <BR> We CAN do this!! Sun, 15 Sep 2013 12:57:12 EST Self-Loathing and Fighting Back http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5479836 As some of you may have seen, I posted a status message on Friday evening that wasn't very positive or pretty. In fact in was riding on the edge of scary at least for me. I have been having some serious doubts about my current journey, who I am and what I can accomplish and I was seeing no point in continuing my journey to better health. Now this isn't to say that I was going to go out and binge eat and make myself fat with all of the health issues that go along with being overweight. But... Sun, 8 Sep 2013 20:06:09 EST My Saturday.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5465919 I decided Saturday morning to get my lazy arse out of bed and head out to the coast for a hike. As always, loved it! It is only about an hour from me depending on the activities happening in the small towns between me and the beautiful crashing waves. Just thought I would share some of the photos I took as I meandered about.... <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1278306472.jpg"> <BR> What's a trip to the coast without a few sea gulls? <BR> <BR> <img src="http:... Sun, 25 Aug 2013 16:49:34 EST Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5452625 <img src="http://photos-ak.sparkpeople.com/nw/3/8/l385991762.jpg"> <BR> <BR> Whether you hit some speed bumps over the weekend or sailed through with no problem, make this a great day and the start of a great week!! <BR> <BR> <em>386</em> <em>381</em> Mon, 12 Aug 2013 09:40:27 EST Just some inspiration for myself and anyone else who might need some http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5450336 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1763951633.jpg"> <BR> <BR> This is why we are all here... coming here is the first step, don't stop with one step... <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1665245462.jpg"> <BR> <BR> Never stop loving and caring for yourself... <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/7/l473306574.jpg"> <BR> <BR> Excellent question... I say NOW... <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/6/l669914564.jpg"> <BR>... Fri, 9 Aug 2013 22:05:10 EST My Plan to Reignite the Fire... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5429982 To all who read and commented on my previous blog, thank you! Everything that was said is very helpful and I know I have more soul searching to do but I do have a plan or at least the beginning of one. I welcome add suggestions, critiques and anything else anyone has to offer. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1861370892.jpg"> <BR> <BR> The plan.... so far! <BR> <BR> Eating: <BR> <BR> **Eat 6 small healthy, low carb meals etch day. My body responds best to a... Mon, 22 Jul 2013 22:54:49 EST I need you SparkFriends.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5428282 I have been REALLY struggling lately and got about as far off track as I could (not intentionally). I haven't been a binge eater ever that I can recall but out of nowhere and I mean nowhere, my body wanted bad food and there was nothing that I could do to avoid it. Even the good food, I couldn't get enough of. I would intend to eat one protein bar and I would find myself surrounded by 3 wrappers and that was AFTER I had already eaten a meal. <BR> <BR> <em>230</em> <em>227</em> <... Sun, 21 Jul 2013 13:23:49 EST Motivating Myself....or trying to. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5427300 <img src="http://photos-ak.sparkpeople.com/nw/2/7/l274337623.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l126324574.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1993936646.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1777541392.jpg"> <BR> <BR> Above photos all courtesy of the American Heart Association, Go Red for Women campaign on Facebook. <BR> <BR> Sat, 20 Jul 2013 11:39:46 EST The scale.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5420743 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l109481823.jpg"> Sun, 14 Jul 2013 13:22:22 EST