WAYDEREED's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=WAYDEREED WAYDEREED's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Catching The Exercise Bug http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1672273 So far I've been able to get the eating under control but for some reason I can't get beyond just thinking about what I'd like to do for exercise. I WANT to go to the gym or even work out with the equipment I have in the basement but I just can't seem to get up and go DO IT! Woe is me! I have come undone! I am working from home today so maybe I'll take a mid-morning break and go to the gym. More later... <BR> <em>24</em> Thu, 8 Jan 2009 05:37:36 EST A New Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1661931 I woke up this morning feeling much better than yesterday. I know that as long as I'm consistent with my eating and exercise regimen then the weight will come off. It won't just melt away but if I'm sensible about it and don't try to rush things it will come off and stay off. I'm thankful for one more day to work towards my goal of being healthy and fit. I was talking to my son and his girlfriend last night and made the remark about wanting to be around to see my grandchildren and it hit me t... Tue, 6 Jan 2009 05:06:46 EST I HATE THIS! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1657823 I need to vent. I am so SICK of being overweight! I can't stand how I feel in my clothes, how I look naked, feeling tired all the time, I can't breath when I climb the stairs, blah, blah, blah! How in the hell did I end up in this place and what caused me to become so complacent?? I'm going to be 50 in July and I feel like I'm 90! I was on a 500 cal. per day liquid diet last year and got down to 190 but as everyone knows when you do something that drastic it comes back with a vengence. And ye... Mon, 5 Jan 2009 11:22:50 EST New Years Eve http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1635131 I'm not much of a resolutions kind of person but I'm thinking I should look at them as goals instead of resolutions. With that in mind I am setting the following goals for myself in 2009: <BR> <BR> 1. Lose 90 lbs by the end of November, 2009 <BR> 2. Track my food and exercise every day on Sparkpeople <BR> 3. Ask for help when I'm not feeling motivated <BR> 4. Don't beat myself up if I slip along the way Wed, 31 Dec 2008 06:18:03 EST And We're Off! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1624350 This is the official start of my lifestyle change. Off goes the TV, down to the basement goes the easy chair. Eating right and exercising will now take first place over the DVR. Fri, 26 Dec 2008 08:58:51 EST