WALKIETALKIE's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=WALKIETALKIE WALKIETALKIE's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Where did March go? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6335344 I've had several showers to attend this month. The first was a diet disaster on par with the Fat Tuesday nightmare. The shower yesterday had veggie wraps! Which were freaking awesome. <BR> <BR> Despite the 2 big days of not being reasonable with my diet, the rest of the month has gone relatively well. Oh, I forgot about Pi Day. I went and bought my husband and I a slice of our favorite pies at the local pie shop. He got oreo and I got French apple with the crumby topping. <BR> <BR> Earl... Sun, 19 Mar 2017 15:34:16 EST New Food Alert March 6 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6328801 On Saturday I took my daughter to Whole Foods to restock her pantry before her trip back to school. They had kumquats and golden berries on sale. We grabbed a container of each. We ate them plain along with strawberries, raspberries and blackberries on Saturday. They are not your friendly fruits. Kumquats are of Chinese origin. You eat kumquats with the peel. It's like eating the worst dried out orange or tangerine of your life. Today I cut them and put them in a salad. Better but wow. Eat an... Mon, 6 Mar 2017 14:41:17 EST March 5th http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6328709 <img src="http://photosaws.sparkpeople.com/guid/5f63ff22-a2d4-405d-ba82-7f057741ddd9.jpg"> My daughter left for spring term yesterday. I had my doctors appointment today and he agreed orthotics could help. YESSSS! I got home in time to gather a lunch, and ride BIg Old Blue (aka BOB) to the train. It's a 15 minute ride. When I'm in shape I've done it in 12. A little drizzley but warm enough. It burns 40 to 50 calories and no cost to park a bike. I arrived with 5 minutes to spare. My alternati... Mon, 6 Mar 2017 11:39:44 EST March 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6327652 Check up with my rheumatologist yesterday morning. We spent some time discussing my feet which are the one area that my RA meds have never improved. My feet are rather depressing. Matatarsal damage, hammer toes, flat feet all make exercise hard. At one point I was working with a podiatrist to create orthotics to take some pressure off. He retired before we totally got to the point where we took the soft orthotics to a more permanent material. I wore the soft orthotics which were made with pad... Sat, 4 Mar 2017 09:49:39 EST March 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6323823 <img src="http://photosaws.sparkpeople.com/guid/7fa3a4d7-41ab-46be-bfee-e4704a6ef257.jpg"> Skipper's new prescription food arrived. 2 days ago. He loves it so transitioning is going to easy on the intake side. There were terrible storms the first night and he refused to go out. My husband continued to add it to his breakfast. Did not bother to let him out and the dog snuck upstairs and redecorated the hallway. Fortunately an easy clean up now that he's on his new diet. My daughter checked th... Thu, 2 Mar 2017 08:06:16 EST February 27 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6322471 Yesterday evening my daughter and I walked to the grocery store. She picked up berries and a few other items. She made banana muffins and I made steel cut oats for breakfast. I found a place in the Loop that will make personal vegan pizzas. So today I had half for lunch along with some of my vegan pasta and half of a sweet potato. My husband fired up the grill and is making ground steak burgers for dinner. I need to go leave a message for my doctor about my enbrel. Just to check in. Yesterda... Mon, 27 Feb 2017 19:24:07 EST Feb 24, 25 and 26th http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6321852 Took half a day off on Friday. Came home and made more chicken flavored rice for Skipper. He is doing better. The vet gave us a prescription for senior food that is basically a chicken and rice diet with added fiber and the nutrients he needs added too. We order his food online Friday afternoon. We had ordered him a large orthopedic foam dog bed on the Internet. That came on Friday. He is struggling to get up on his favorite love seat because of his bad knees and probably the chicken and rice... Sun, 26 Feb 2017 15:19:37 EST February 23 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6320385 <img src="http://photosaws.sparkpeople.com/guid/d09814bb-f46a-404a-ad7b-e81822493e16.jpg"> Today I just got full in the middle of lunch and stopped. I still have a salad left and I can't eat anything more. I had refrigerator oats for breakfast and a medium sized bagel with kite hill almondmilk cream cheese. I cut the oat recipe in half. I learned a whole jar is too much. My daughter made me brown rice and gave me the remaining curry. Someone was passing out donuts cut in quarters. I had a ca... Thu, 23 Feb 2017 13:54:34 EST Ohh Lucy, you're not hooooome http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6319405 <img src="http://photosaws.sparkpeople.com/guid/34c740c1-e5af-4f6a-857f-66cf50da9fd0.jpg"> Here's the little dog that visits our yard every day. She was rescued from an abandoned building in the city by the sister of a guy around the block. She is an escape artist and so could not remain in the lady's apartment downtown. She came out to the burbs to a house with a fenced in yard and dogs in fenced in yards as far as the nose can smell. She visits us, and the kids next door and who knows who ... Tue, 21 Feb 2017 14:48:50 EST Feb 20 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6319231 <img src="http://photosaws.sparkpeople.com/guid/bf130091-1db7-4b5b-b725-31e7be5678fe.jpg"> We visited Lincoln Park Zoo in the city yesterday and ate leftovers. I also stopped by the city of Countryside and paid the fee for our annual community garden plot. The zoning commissioner recognized me as the "owner of the plot with the cool fence. We talked how to weed, tomatoes, cucumbers and zucchinis for about 10 minutes. She asked for suggestions about how to get more folks to take care of the... Tue, 21 Feb 2017 08:26:31 EST Saturday February 18 and Sunday the 19th http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6318739 <img src="http://photosaws.sparkpeople.com/guid/f567c9f8-3b9d-4597-bada-2f6552fd8754.jpg"> On Saturday it was 70 degrees here. My daughter and I went to the flea market in Alsip and then to Katy's Dumpling House in Oak Park. We managed to arrive both places before the huge crowds. She still needs to find a change purse. But she did manage to find 2 new leather belts on discount. We walked both the inside booths and the outside vendors in about 2 hours and left as droves of people were arrivi... Mon, 20 Feb 2017 09:37:18 EST February 17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6317810 My daughter came home from college on Thursday night, immediately dropped her bags in the living room and started playing with the dogs. One of the dogs has not been feeling well. She called our vet and verified information on starting a bland chicken and rice diet. I got home from work and spent the next 2-1/2 hours cooking for dogs while she went to a movie! Gaaah! It seemed to do the trick but now we are on poop watch waiting for him to go. The other dog of course wants the same food. We n... Sat, 18 Feb 2017 10:19:13 EST February 17 Jack Fruit Part 2- it did not taste like chicken http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6317120 I ate the barbecued Jack Fruit. The great thing about having a vegan carry out place in the Loop is that they will occasionally have things like BBQ jackfruit. And I don't have to buy it at Jewel or Tony's or make a trip to Pete's and buy a gigantic slab o' jackfruit and figure out how to cook it. This sandwich actually has the same texture as pulled pork. If no one had told me what it was I would have assumed it was pulled pork or chicken. They paired it with vinegar potatoe salad-another st... Thu, 16 Feb 2017 18:08:47 EST February 16 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6316865 Yesterday I took the day off to take me m to the gynecologist. This is a quarterly visit to check the device for her prolapsed uterus. Constant fight with my brother who thinks she should have had a total hysterectomy a decade ago. The gynecologist has told me he does not think my mom would have ever recovered so he opted for a pessary. My brother has been told we should have shopped around until we got the 2 me opinion he wanted. w. t. f. I refuse. So I take her in every couple of months. Ye... Thu, 16 Feb 2017 08:07:58 EST Lunch http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6316059 <img src="http://photosaws.sparkpeople.com/guid/27e9154d-84b9-46a6-b387-97cabe6c657b.jpg"> I walked to DavidsTea on Michigan and now I'm back having lunch. This is my vegan macaroni with butternut squash sauce. I've also got lentil Shepards pie from the freezer. Tue, 14 Feb 2017 15:02:43 EST February 13 A Day Off http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6315650 My Husband and I went to breakfast at the bowling alley this morning. That means I have breakfast for tomorrow. After breakfast we ran errands and got a portable storage device for our computer. We also checked out sound bars for our flat screen television. Then we stopped at Costco and looked at patio furniture which we could not agree on. We used to have a picnic table on our patio and it disintegrated in the weather. We've been without furniture out there for 2 years. No decision was made.... Mon, 13 Feb 2017 20:57:22 EST Is that a Kombucha in your backpack, or are you just happy to see me? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6314102 <img src="http://photosaws.sparkpeople.com/guid/3994d622-6228-4d7a-9a1f-f56954ac17b1.jpg"> I had Friday lunch at the Vegan carry-out place in the Loop. I had Baja tacos. Sriram with slaw, tomatoes, guacamole on corn tortillas with a cayanne pepper sauce. I picked up a bottle of kombucha. I thought it was something else like an izze soda. I am taking it home to try this weekend. Fri, 10 Feb 2017 19:01:25 EST Monday, Monday, So Good To Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6311906 I made the train. That was good. It's always a bit tough to get going on Mondays. For some reason Skipper our Big dog decided he needed food at 4am instead of his usual 4:45am. That upset the whole morning routine. My boss cancelled 1/2 of the marathon meeting and I got to walk in the sun at lunch. I walked along the East side of Michigan Avenue from Washington down to Roosevelt. I got back with 5 minutes to spare. That was good. The days are getting longer. I noticed a tree in Dyer yeste... Mon, 6 Feb 2017 18:13:10 EST Sunday 2/5/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6311607 <img src="http://photosaws.sparkpeople.com/guid/4a507bff-42e5-4a89-8bb6-821af974cdda.jpg"> Mom walked with me around the outside of her skilled nursing facility using her walker. Her surgeon wants her to continue using that for another week. We stopped to tea in the lobby.. I stopped for fried chicken on the way home. Had a wing and drumstick and 4 tiny buffalo tenders along with a cup of potato salad. That was my nod to Supebowl LI. Then I did 4 loads of laundry. I did make it to the gym... Mon, 6 Feb 2017 07:57:17 EST 2-4-17 Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6311030 <img src="http://photosaws.sparkpeople.com/guid/ab0d2c80-23f4-418e-ad9f-b8f0b3bc2365.jpg"> I made a Shepard's Pie, bought a multivitamin, got the dogs their supplements, got a new small casserole, and worked out. The dogs also escaped today but they didn't wander far and came right home. Sun, 5 Feb 2017 06:39:07 EST A Rambling Blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6310399 I need to write in order to let go. It helps me process and move on. I find I'm less apt to eat my stress when I'm able to type it out. I sometimes click out a blog on the train on the way into or the way home from the office. Occasionally I'm able to quickly blog at lunch. I haven't had a chance to write for a few days and I don't want to ignore my nonsense. Because when I ignore my nonsense I just bottle it up and end up eating to make myself feel better. That never ends well. <BR> <BR> F... Fri, 3 Feb 2017 21:07:56 EST Assessment http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6308914 I haven't been a totally strict vegan. I'm holding at 187. I continue to blow calories on breakfast. I attribute this to being hungry when I wake up. I'm up at 4:45 to make a 6:45 train. This allows time to let the dogs in and out 6 or 6 times, give them arthritis meds, make my lunch and tea. Nowhere is breakfast a thought. I get downtown at 7:10 and I'm hangry and there are few healthy options. Lately I've been buying egg white sandwiches with acovcado on a skinny bagel but there's not enoug... Wed, 1 Feb 2017 08:04:53 EST Jan 30th http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6307939 <img src="http://photosaws.sparkpeople.com/guid/2b2e6799-da19-49dd-9edf-ff1453235c45.jpg"> I didn't get to make my coconut lime rice last night. Like old mother Hubbard I went to the cupboard for to fetch - coconut milk, but when I got their my cupboard had every freaking thing EXCEPT coconut milk and so my poor veggie wraps have rosemary and basil quinoa. Meh. It'll be fine. The dogs? They are living the life. They keep mooching my carrots and avocado. Bones? They'd rather eat all my green... Mon, 30 Jan 2017 14:25:30 EST January 29 ,2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6307472 <img src="http://photosaws.sparkpeople.com/guid/ad66e228-cc1a-44b6-ad47-8eb63cc86135.jpg"> We made a vegetable omelette and pancakes this morning. Then I visited my mom at her rehab facility. Walked with her a couple of times and came home and made grilled vegetables for veggie wraps. We tried to do that without oil. We ended up filling the house with smoke. We tried using vegetable stock on an open grill but our house filled with smoke. I think it would have worked better in a skillet with ... Sun, 29 Jan 2017 20:51:53 EST Friday night! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6306371 I am planning to select recipes and shop tonight so I can make healthy meals for the first part of the week. Wish me luck. My plans have a way of getting changed. Fri, 27 Jan 2017 18:38:16 EST January 26-ish http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6305780 I'm not really sure what day it is. Thursday the 26thish. My office is prepping for a big meeting and mom is still at Rush. She continues to improve. Has become a symptomatic. She was to have been released to an in- patient care facility to resume physical social therapy. She still has the upper respiratory virus. She had a normal liver, pancreas Mrcu, a normal brain scan and normal chest x-ray. The doctors say she's doing better with the knee replacement that people Half her age. She stood s... Thu, 26 Jan 2017 18:36:58 EST Jan 23 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6303935 <img src="http://photosaws.sparkpeople.com/guid/571d55f5-cf2b-4915-991c-667050471fd0.jpg"> I walked to the knitting store in Printers Row for yarn at lunch. I barely made it back to the office. I'm headed home to grab dinner and head back into the city to visit mom at the hospital. This is ok since I found I need to ease back into the week. I gave up on Monday and Weds night at the gym. I find every excuse to blow off Mondays. Poor Monday. So I go on Tues and Thurs evenings. I'm down 11 poun... Mon, 23 Jan 2017 18:12:26 EST Pots, Pans, Veggies and 3 trips http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6303460 <img src="http://photosaws.sparkpeople.com/guid/b3b410bf-008e-4eae-9538-e5356fcfe33c.jpg"> My mom's transfer was delayed again so I got to go home and cook. The small hospital she was at completed another test on her liver an MRCU and found nothing remarkable. So she arrived at Rush and her case is now being reviewed by the doctors at Rush. Her nurse is great. My mom told the doctors her story and I was impressed by how well she imparted her information. So while that was all delayed to this... Mon, 23 Jan 2017 00:09:38 EST January 20 and 21 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6302561 I saw my new rheumatologist yesterday. Yikes! Mmmmmm my word is disciplinarian? I should have known when she was personally recommended by a physician she is a doctor's doctor. I've had one of these before. My daughter's first pediatrician. These are doctors other doctors tend to not mess with. They are the doctors that train new doctors and can send staff running in 45 directions with a raised eyebrow. They intimidate me. They are good they know their stuff but they don't suffer fools. My hu... Sat, 21 Jan 2017 13:53:15 EST Blog From the Train Jan 18, 2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6300877 Today was busy. I got caught up in paying requisitions and next thing I know the boss is asking for a meeting. I tkr lunch at noon and I've been good about getting in a 30 minute walk but I got snagged. My boss needed me to search for old files. I could only find 1/2 of them. Next thing I know it's 12:30 and I'm being asked to attend a 1:00. Arrgh I ran upstairs to the pretty lunchroom to eat my lunch, Missed my walk, came back down and not only was my boss 25 minutes late so I could have tak... Wed, 18 Jan 2017 18:38:40 EST Oats for breakfast tomorrow http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6299494 <img src="http://photosaws.sparkpeople.com/guid/729a793c-f18d-4274-8965-8b2d85a79697.jpg"> Here they are! I have been having trouble posting. The first time my fault. I lost the post when I took the picture. The 2nd time it just disappeared when I hit post. I hope these taste as good as they smell. Vanilla and cinnamon. Mon, 16 Jan 2017 20:01:50 EST Additional protein http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6298804 Tonight I added brewers yeast to my diet. I can be used in place of parmesian cheese. It adds protein to savory dishes. I've also been reviewing my meals in comparison to the suggested meal plan. It appears that I am going over on calories for breakfast. I really never plan breakfast like I do my other 2 meals. I think that needs to stop. I'm going to need to put more thought into my morning meal. Sun, 15 Jan 2017 20:14:34 EST 3.2 miles walked today. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6298293 I'm 60 calories short on exercise but under on my food although I did hit my calorie goal. After our walk we had salads for lunch. My green leafy salad included a tablespoon on pepitas and a tablespoon of sunflower seeds along with avocado. My husband made pork chops and buttered noodles for dinner as we try to use our frozen meats. To make our dinner more plant friendly we also had broccoli crunch salad and Texas caviar. I'm always a little weirded out by freshly cooked beans. I keep expecti... Sat, 14 Jan 2017 23:10:59 EST Friday the 13th http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6297654 My husband asked me if I've been losing weight.Woo Hoo! I said yes. He said he could tell. <BR> <BR> I'm going to leave that right there and enjoy that. Fri, 13 Jan 2017 22:06:58 EST A Night at the Opera http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6297029 Actually I only had a night talking to my health coach about the weight I lost and running out to Whole Foods for Engine 2 wraps and hummus. I also picked up lunchmeat so I could get the dogs to take their arthritis medicine. The night at the Opera was yesterday evening. My mom collapsed in her doctor's office because her cardiologist thinks her blood pressure drops when she stands up. So she went from hospital to in-patient care facility to hospital. The nurse also thinks she's getting pne... Thu, 12 Jan 2017 22:54:36 EST No End In Sight http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6296527 Is it weird that I have no ultimate goal locked in? The last tim (sigh) I was determined to get to the proper BMI. I was about 6 lbs shy and all hockey sticks broke loose. I gained it all back plus a few extra. I just met an interim goal and had to set a new one. I could not pick a number. Shoul I pick 7, 11, 9? I don't like round numbers, the first days of months or last for that matter. There is nothing magic about 180 or March 1. They are just numbers on a scale and days in a life. I need ... Thu, 12 Jan 2017 08:03:51 EST January 10 - Helllllo Pot meet . . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6295682 <img src="http://photosaws.sparkpeople.com/guid/4c392f00-33da-4816-b155-9f42b2979467.jpg"> Other Pot. My sister in law bought us a really cool Christmas gift. She gave us a set of Rachel Ray pots and pans. We were still using an awful set of aluminum chipped up teflon pots and pans and we often discussed replacing them but other stuff always came up. Originally she gave us a set of non-stick pans but after all of the scratched and chipped pans I owned, I've exchanged them for stainless pan... Tue, 10 Jan 2017 23:54:07 EST Miso, Tempeh, Braggs and Tamarin http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6295027 My homework is to figure out what these are and how to use them. I have them in my fridge and they are part of my mad experiment into the world of plant based eating. And the search begins Tue, 10 Jan 2017 00:50:15 EST January 8 Coconut Lime Rice http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6294106 Today I made Coconut Lime Rice to use as an added ingredient in other recipes. We had chicken in chile adobo with veggie and black bean burritos on sprouted grain tortillas for dinner. We used the coconut lime rice in these burritos. I also cleaned out the bottom of the pantry where a can exploded. Pulled everything out, scrubbed the floor, checked the remaining cans for damage and corrosion, checked the dates and reorganized. That made my back tired but I still feel pretty good. Sun, 8 Jan 2017 19:54:17 EST January 7 Roasted Rutabaga Wedges http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6293521 My daughter's last evening home from college. She made her veggie pizza topped with spinach, arugula and lemon juice. I contributed a side dish of roasted rutabaga wedges. It was all delicious. Rutabagas were a nice change from fried. Our new addition to the party was nutritional yeast added to the pizza in the place of cheese. I took her to Costco, Aldis and Whole Foods to stock up her pantry and freezer. I purchased chili oil, brown rice some small packages of other grains, miss, tempeh, ta... Sat, 7 Jan 2017 22:15:22 EST January 6 A FOK and Thug Continuation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6292626 On my walk I ran across a bookstore that is closing. I picked up 2 more cookbooks. Forks Over Knives Family Edition in Hardcover and Thug Kitchen Party Grub - on sale. I am set! I can't wait to get home and start experimenting. I feel my mad scientist coming out. Fri, 6 Jan 2017 14:01:28 EST January 5 Thug Cooking Lessons http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6292082 Yesterday I went looking for more vegan recipes. Yah! Iiiiiiiiii know! I've been having such a great experience with the vegan lasagna I wanted more. I decided I needed recipes from the best vegan chefs. Who are they? Why do they cook this way? What's the secret to their mojo? I ended up onegreenplanet but stopped myself from committing $20 to get a year's access to 5000 vegan recipes. Too many too many. I'm completely intrigued by cheese made from nuts. Who wouldn't be? It's crazy! Right?!... Thu, 5 Jan 2017 18:14:29 EST January 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6291241 <img src="http://photosaws.sparkpeople.com/guid/cd198027-ad24-449b-b9f9-179658fd3719.jpg"> I did it. I took my lunch and walked and it felt goooooood. I found a whole new section of the underground pedestrian I never knew they built. Boy you move across town and it's like you never been to a place before. I got kinda lost and my 30 minute walk ended up being 40 minutes. Now I'm eating lunch. The lasagna just gets better with each passing day. I stopped and found a chicken and edemame pot to ... Wed, 4 Jan 2017 14:13:43 EST January 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6290594 My moms knee replacement is done. I got the dogs their arthritis meds, returned the recantation car and walked home. Since I was up at 4 I'm really tired. I ate vegan lasagna when I got home and a small bowl of chili. The hospital cafeteria did not have very much protein. Lots of carbs. I ended up with a bagel and peanut butter for breakfast. I could not eat again until 3. Ran out the door without my blood pressure meds so I finally got those with my late lunch. Now I'm cat napping and it's b... Tue, 3 Jan 2017 18:17:55 EST Vegan Lasagna and some ribs http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6289099 Yes that is a strange combo but there is a Polish tradition that my family keeps which is to have some pork on New Year's Day. My husband decided that would be ribs. So I had 4 ribs with barbeque sauce for dinner. My daughter made a fabulous vegan lasagna. High in calories but also loaded with nutrients and very filling. I really could have lived without the last 2 ribs. Oh well. Happy New Year! I guess <em>24</em> <img src="http://photosaws.sparkpeople.com/guid/73687a4c-414a-4975-8fa0-... Sun, 1 Jan 2017 23:02:42 EST 2nd blog of the day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6270389 Oops! I don't know what happened to blog #1. Oh well. My butter fingers must have erased it. I've been so busy at work I haven't had time to breathe. Today I was determined to get my rear in gear. I was so happy to find that spark now works with Apple Watch. Yay! I also am feeling good about the rheumatologist appointment I made. Hooray! I have to wait til late January. But that's better than never! Work is still very busy but this doctor thing was really weighing heavily on me. Feeling so mu... Mon, 21 Nov 2016 18:31:03 EST Sleepless in Chicago http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6254703 October is a tough month for me. Year end reports are always due at the end of the month. I actually have 3 year ends every year. State, federal and calendar. I always end up setting resolutions too. Next year I'm going to get that done faster, better, more quickly. This year has been like a nightmare. Continuous audits and federal reviews, new laws, retirements, office relocations, new management, increasing responsibilities, decreasing staff. Somehow I'm always behind on my reports and wo... Thu, 20 Oct 2016 22:12:59 EST Dentist, doc search and a stiff breeze http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6253236 Started my search for a new rheumy after returning from the dentist. I walked at lunch and I was under on my calories. <BR> <BR> I've been finalizing plans for a trip with my daughter and her roomie. They are presenting some undergraduate research in San Diego. I'm going because they need me to rent cars and hotel rooms. <BR> <BR> It has been super windy here all day. It should be nice sleeping weather. Tue, 18 Oct 2016 00:12:02 EST Calories: The Little Packages of Energy That I Have Too Many Of http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6252433 I cleaned out the refrigerator yesterday and did a little bit of grocery shopping. We have our set list of things we buy every week or two. I pre-cut broccoli and cauliflower florets for this week. <BR> <BR> Last night I gave in and fed a weird craving for egg salad. I've wanted egg salad for weeks and pre-made hard boiled eggs were on sale at the store so I grabbed a bag of 6. I have eaten egg salad exactly twice in my lifetime so I don't know what that was all about. I used 2 eggs, 1 tbs... Sun, 16 Oct 2016 14:06:33 EST Weekending run for the train http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6251344 Had to run to catch the train. Bonus! I thought I had missed it. I am down 2 lbs for the week! I need to be active this weekend. I am on my own. Hubby will be camping with friends. I have an opportunity to be healthy. No one but me to be responsible for what I do and what I eat. Fri, 14 Oct 2016 08:06:29 EST