WAINSCOTT2's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=WAINSCOTT2 WAINSCOTT2's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ A quick goodbye! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5128468 Hey Everyone, I just wanted to post a quick blog and let everyone know that I'm going to be deactivating my account. As I posted in my last blog, things are heading south in a lot of areas of my life and Spark has proved as a distraction to making things better. I may be back some day and even though I won't be on spark, I will still be continuing my journey to be and get healthy. Each of you have made a marked impression on my life and I'm thankful for all your support and friendship! Stay s... Thu, 8 Nov 2012 12:48:37 EST A Bit of an Update. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5125967 Just because everything is different doesn't mean anything has changed. ~Irene Peter <BR> <BR> <BR> Well, it's been a while since I posted, blogged, updated, etc. 3 weeks actually. Didn't realize it was that long I guess. A lot has happened in the last 3 weeks, and losing weight hasn't been one of them. I'm going to post a quick update in bullet points, that way I don't type and type. <BR> <BR> - Spent the week at my parents last week. Had a good time visiting with family I haven't seen a... Tue, 6 Nov 2012 09:46:30 EST Day 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5104729 Well, yesterday wasn't great. I went above my calories. Not by a ton, but still above. But I also had fast food for 3 meals. Which was actually really dumb because I could have done at least breakfast and lunch at home and just didn't because it was easier to just grab something while we were out running. And I could have absoutely made better food choices, even eating out. I've got lots to do this weekend but I do want take some time and prep food for next week. We'll only be home Mon- Thurs... Fri, 19 Oct 2012 09:37:22 EST Restart, Day #2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5103602 So, yesterday wasn't bad. I haven't been tracking food at all, so it was decided that I'd level off at 1400 cal and then drop back to 1250 where I was at when I was losing well. I actually struggled getting the 1400 in yesterday. I did anoter day of the 30 Day Shred. My goal is to do it 30 days in a row (with exception of 2 days that I know I won't be able to). I got all my water in yesterday too. So, so far, day 1 was a sucess. Onto day 2. I'm just going to focus on one day at a time and not... Thu, 18 Oct 2012 10:30:26 EST Help! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5101705 I need some Spark People help! Tue, 16 Oct 2012 19:09:24 EST A little truth for the day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5092743 <img src="http://photos-ak.sparkpeople.com/nw/2/5/l257804647.jpg"> <BR> <BR> <BR> It's true. A little slap you upside the head thought for today. Tue, 9 Oct 2012 13:51:21 EST It's Time http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5090987 I've slowly been trying to find the motivation to get back on the horse. And I felt like slowly it was coming back. I did a little better with my food during the week and started the 30 day shred (In truth, I did it once). But this weekend was terrible. I ate whatever I wanted and didn't exercise at all. And today, the scale reflected that. <BR> <BR> But, last night it happened. The eye opening, make you want to get sick moment. My mom sent me some pictures from when we went camping last mo... Mon, 8 Oct 2012 09:06:27 EST October Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5081688 Ok, so I'm probably going to have lots of goals this month. I didn't hit any of my Sept goals and it was a bad month. So, this is the plan for Oct... <BR> <BR> 1. WATER WATER WATER. I feel like this should just be assumed to be a goal every month because I'm so bad about it. <BR> <BR> 2. Food Tracking. I really need to get back to tracking my food. I'm back into the habit of not doing it and I've noticed that it helped me be so much more aware of what was going in my mouth when I was tracki... Mon, 1 Oct 2012 07:42:55 EST The Moral of the Story http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5081135 So don't attempt to run a 5k after having run twice in the last month and expect to be happy with your time. <BR> <BR> Just Sayin. <BR> <BR> But, I finished. So, I can't be dissapointed about it. And I finished in under an hour which at one point I started questioing. haha It was rough. But, now I've got a starting point. With some good consistent training I should be able to shave TONS of time off this race time. <BR> <BR> I actually was kind of proud as we were running. The girls I ra... Sun, 30 Sep 2012 20:36:58 EST Race Rambles http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5074554 Just talking a little bit about my upcoming race and October. Tue, 25 Sep 2012 14:41:16 EST On the road again... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5074186 I probably should have laid off the caffine this AM. A little jittery and I'm feel like the energizer bunny. Oh well. I drink coffee like maybe once or twice a week, so I think I can handle this. <BR> <BR> Well, had my first run last night in 2 weeks. 2 bad weeks. I basically at what I wanted and did what I wanted. Which means no exercise. I decided since I have a race on Sunday I should probably kick it into high gear and add a few extra runs this week. So, last night I decided I'd do a s... Tue, 25 Sep 2012 09:54:48 EST Monday, Monday. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5072507 I normally don't mind Monday's. Infact, I kind of enjoy them. I function better back on our weekly routine. But, this particular Monday is starting out a little rough. I started getting a pretty sweet ear ache last night. I haven't had an ear ache since I was like 4! Plus, I got very little sleep this weekend. So, you can imagine that I was more than ready for bed last night. I was in bed and ready to sleep at 10pm. I was drifting off and at 10:05, my youngest woke up crying. Both of my girl... Mon, 24 Sep 2012 08:12:37 EST Blessings http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5068880 The last week or so has been HARD hard. A lot of things going on, and to top it off, I've been eating terrible and have done 0 exercise. I was down 3 yesterday, ate like crap, and was up this AM. <BR> <BR> But in the midst of all of the crazy, God's given me 2 of the most beautiful children. You'd think that today the greatest things in life are strawberry applesauce and red cowboy boots. I'm so thankful that I have happy healthy children. It makes my heart break for people who's kids have ... Fri, 21 Sep 2012 09:18:15 EST True Confessions http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5066482 My Wednesday Confessional Wed, 19 Sep 2012 14:06:36 EST Hi Again! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5064640 Yeah, I've been AWOL! Lots going on! <BR> <BR> Hope everyone is doing well! I'll hopefully have some time this afternoon to check up on everyone!! <BR> <BR> Have a good day! Tue, 18 Sep 2012 10:02:16 EST Weekend Rambling http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5060480 Just wanted to say hi to everyone! Sat, 15 Sep 2012 14:22:01 EST Growing Pains http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5056966 I can't believe I'm saying this.... I hate that there are times when I can't just go run. I could really use a nice good run right now. A sweat inducing, head clearing run. <BR> <BR> I'm feeling jumbled. My head and my heart are just full of jumbled emotions and thoughts. Nothing traumatic or extra exciting, just a lot of in the middle confusion inducing things. And I feel like a run would help that. Unfortunately, midnight isn't the best time to head out. It is a good time to sleep, and th... Wed, 12 Sep 2012 23:58:52 EST Shew! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5051582 Oh man, what a weekend! It's been kind of crazy and it went by so quickly. I knew it would though. I had a great time with my friend Sarah and her new husband (who's awesome by the way). We had a great time with the run and really enjoyed ourselves downtown last night. Today was crazy, as Sunday's usually are. The church we are a part of is a church plant, which means we're a new church, and we currently don't have a building of our own. We meet at a school. Because of this, everything we ne... Sun, 9 Sep 2012 20:56:51 EST Color Me Rad 5k http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5049712 Ok, so let me start by saying that I have no idea what my time was. It was almost impossible to time the race because we had to stop and wait to get through the color stations. We started at 9:14am and we crossed the finish like almost exactly an hour later. So, I'm figuring without wait times we did it in about 45 mins. There were so many people it was insane. But it was so much fun! It'll be fun to do next year with my kids! <BR> <BR> Before we started! <BR> <img src="http://photos-ak.sp... Sat, 8 Sep 2012 12:24:54 EST 0 to 60!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5048216 Ok, so as I'm typing this I'm in a pretty good place with the fact that it's Race Day Eve. I'm excited. And I've got a pretty positive outlook. This feeling is so foreign to me. I have no idea what to expect so I don't really know how to prepare myself. I'm just going to live in the moment. I'm going to enjoy every minute of it. Even now. I'm going to enjoy the excitement and the nervousness. And it helps too that Sarah and her hubs will be here this afternoon. We can freak out together! <B... Fri, 7 Sep 2012 08:49:29 EST OH MY WORD!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5047188 <img src="http://photos-ak.sparkpeople.com/nw/2/4/l242277519.jpg"> <BR> <BR> It's real now. I can't back out! :-) Thu, 6 Sep 2012 13:55:48 EST People Pleasing http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5046882 Ok, so this is something I'm really bad about. People Pleasing. I get a daily email devotional from a Christian organization called Proverbs 31 Women, and today's hit the huge freaking nail on the head. I'm not going to post all of it, but I will post snip its... It was written by Lysa TurKeurst. <BR> <BR> "It's part of my DNA to love others and not disappoint them. But I have to realize real love is honest. Real love cares enough about other people to say no when saying yes would build up... Thu, 6 Sep 2012 10:22:04 EST 20 lbs down!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5045707 A celebratory video blog! Wed, 5 Sep 2012 14:45:01 EST Recap and Sept Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5043761 It seems like forever since I've been on Spark! Just a few days though. Had a great time this weekend! It never rained on us! Well, it rained the first night while we were all sleeping. Other than that, blue skies! We had a lot of fun. So, the good news is that I gained nothing! haha The bad news is that I ate so much ice cream I'm surprised I haven't turned into a waffle cone or something! Oh, and I can't forget those 4 smores! Anyways, it was fun. We had a great time relaxing and spending t... Tue, 4 Sep 2012 10:20:30 EST Totally Random Stuff http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5037214 What is up Spark land? Well, today is a chill day. I really should be cleaning, but I'm not. I'll get to it eventually I suppose. Had a .4lb loss this AM. My BIG goal was a 6 lb loss this week. I'll hit it if I lose 3lbs between today and tomorrow. My weekly goal was 4 lbs, which I'll hit if I lose another 1lb between today and tomorrow. I would have loved the 6lb goal cause I'd be at 20 lbs down! But, I won't be devistated if I don't hit it this week. I worked hard this week so I'm proud of ... Thu, 30 Aug 2012 10:10:38 EST Personal Accountability http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5034864 Just some ramblings... Tue, 28 Aug 2012 15:27:09 EST Random Thoughts http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5034468 Alright, over the last few days I've been inundated with thought provoking bits of awesomness. I wanted to share some of them with you. <BR> <BR> I've realized that for almost 29 years, this is exactly what I've done.... <BR> <BR> "I boarded a plane a long time ago headed for paradise but each time it landed in paradise I chose to stay on the plane and circle back. I have been on that plane for years, just circling, never getting off—I have been choosing to stay where it’s comfortable-in... Tue, 28 Aug 2012 10:33:46 EST Random Thoughts http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5034467 Alright, over the last few days I've been inundated with thought provoking bits of awesomness. I wanted to share some of them with you. <BR> <BR> I've realized that for almost 29 years, this is exactly what I've done.... <BR> <BR> "I boarded a plane a long time ago headed for paradise but each time it landed in paradise I chose to stay on the plane and circle back. I have been on that plane for years, just circling, never getting off—I have been choosing to stay where it’s comfortable-in... Tue, 28 Aug 2012 10:33:44 EST Random Words of Wisdom. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5033638 Never chase love, affection, or attention. If it isn't given freely by another person, it isn't worth having. <BR> <BR> I thought that was pretty powerful. Mon, 27 Aug 2012 19:24:01 EST The plan. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5033059 Alright, here's my plan for this week. I need you guys to HOUND ME until you are annoying yourself, because that's what I need this week... bug the heck outta me about this! <BR> <BR> Mon: 1250 calories, C25k W5 D1 run <BR> Tues: 1250 calories, C25k W5 D2 run <BR> Wed: 1250 calories, running rest day, <BR> Thurs: 1250 calories, C25k W5 D3 run <BR> Fri: 1250 calories, resistance workout <BR> Sat: 1400 calories <BR> Sun: 1400 calories .... Sat, Sun, and Mon we'll be camping with my parents. W... Mon, 27 Aug 2012 11:26:11 EST I need a little motivation/inspiration.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5033031 <img src="http://photos-ak.sparkpeople.com/nw/4/0/l400025905.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/9/4/l941804416.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l172273242.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/5/5/l558186695.jpg"> <BR> <BR> <BR> And last but not least, this is for all my sparkfriends out there... because this is how I feel about you... <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/6/l760974491.jpg"> Mon, 27 Aug 2012 11:11:54 EST The sin of fudge.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5031798 Ok, so I've gotta come clean. I've been committing a spark sin the last few days. In a true spirit of laziness I haven't been measuring anything. Just "eyeing" everything. Fudging a few calories here and there. <BR> <BR> *shew* There we go! It's out! <BR> <BR> Anyways, I know that for me, in order for make every calorie count towards weight loss, I've gotta count every calorie and not "eye" or "fudge" things. So, my goal for this week is total back to basics. I want a good week. I need ... Sun, 26 Aug 2012 14:25:50 EST Weigh In and Birthday Plans http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5030437 Yesterdays Weigh In, turning 29, and weekend plans. Sat, 25 Aug 2012 11:26:01 EST Processing http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5028609 So, I think besides being ultra tired and my body trying to finally fight off this dumb sinus infection, I've realized why I'm struggling so much. I've pretty much decided that I'm skipping tomorrow's weigh in. This AM I was +6 from last weeks weigh in and unless something miraculous happens overnight, that's probably exactly where I'll be tommorrow. <BR> <BR> Anyways, things in my life have been a little.... not sure what the word is... consuming. draining. overwhelming. to say the least. ... Thu, 23 Aug 2012 23:03:27 EST Update on my buddy, Keaton http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5027857 I wanted to put an update out there for those of you who've agreed to pray for my friends 5 yr old son, Keaton. Yesterday he had surgery to fix kidney reflux. Basically, his kidneys and bladder misfire and don't empty properly. Because of this he was in severe pain and had constant infections. Anyways, they ended up taking his appendix and removing it, cleaning it, and replacing it as a permanant cathiter from his bladder to a port placed in his side. He'll have to learn how to drain it durin... Thu, 23 Aug 2012 12:09:27 EST I have a favor to ask Spark land... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5027108 Hey Sparkfolks, <BR> <BR> Some friends of our have a 5 yr old son who had surgery this afternoon for a serious condition with his kidneys. He'll have a long recovery and lifestyle changes for the rest of his life. His parents have posted a map in his hospital room and are asking people all over the country and the world to pray for him. If you're willing to say a prayer for my little buddy, Keaton, would you please just post your location as a comment on this blog. I'll pass it along to the... Wed, 22 Aug 2012 22:48:09 EST My very first video blog! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5026975 This is much harder than it seems! Wed, 22 Aug 2012 21:13:13 EST I'm Saving My Life http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5025001 <img src="http://photos-ak.sparkpeople.com/nw/1/6/l164069915.jpg"> <BR> <BR> <BR> I saw this on another spark blog and I thought I'd share it. It's truth. <BR> Tue, 21 Aug 2012 13:54:19 EST A Sad Anniversary http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5024533 Well, I got a pretty good run in last night. I didn't do the whole run, infact, I didn't even use my podcast to keep me to the sequence. I walked for 5 mins for warm up then I just decided to run. I ended up getting about 15 mins of running in altogether, and my total run was about 25 mins. I headed out kind of late plus it was storming, so I couldn't see where I was running because it go so dark. Still a good run though. Swallowed my first bug. Yuck! <BR> <BR> I think between being a littl... Tue, 21 Aug 2012 08:27:54 EST C25k, W4, D202398 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5023858 I'm getting kind of tired of typing about week 4, but so far it's been my biggest hurdle. Although, I absolutely haven't put enough into beating it. So, this week it is! I've got 3 weeks until my race and I've decided I'm sticking to my original goal of finishing the race in 40 mins. It's not reasonable for me to expect to be able to run the whole race but I would like to run more than I walk. I'm really going to concentrate on my pace. The days I've done a week 4 run really well, I've notice... Mon, 20 Aug 2012 19:19:46 EST 20/20 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5023347 Ok, so I had 2 bad days and 1 not great day. I've realized in the scope of things, yes those are 3 days I'm not going to get back and can't redo, but for the rest of my life and during this proces, am I going to have a few bad days? Absolutely. This weekend was some of them. <BR> <BR> What did I learn? <BR> <BR> - I really need to start educating myself on what the right choices are at fast food restaurants. My husband is a youth pastor. I'm lying to myself if I say I won't be eating in t... Mon, 20 Aug 2012 12:37:37 EST Defining Moments http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5022517 Well, today wasn't as bad. It wasn't great, but I made some better choices. We did so much running around this weekend, I think the fast food was my absolute downfall. And I feel terrible. Like, physically. I can just tell how much junk went into my body this weekend. <BR> <BR> I got my calorie burn in tonight doing some workouts during commercial breaks while watching tv. So, that felt good. I'm back at it tomorrow. <BR> <BR> Getting to this point has been hard. Actually deciding it's t... Sun, 19 Aug 2012 22:55:50 EST Mountains and Mole Hills http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5021202 I think I just had a realization. I was reading a blog by a fellow sparkteam member about doing the dreaded 22 min run in week 6 of C25k. I'll be there next week. <BR> <BR> I think I'm stalling. Mentally I just haven't been able to get myself to the point where I feel ready for that. And I'm scared I won't be able to do it. <BR> <BR> I didn't run tonight because today was just a waste of a day for me health wise and I was ready to get it over with. At least that's what I was telling mysel... Sat, 18 Aug 2012 23:02:21 EST Changing Mindsets http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5020363 Well, last night wasn't the best. We didn't end up going to the fair but I did end up having Taco Bell for dinner. And I didn't make healthy choices. After that I finished up some shopping for my girls and I had $1 left, so I got an ice cream sandwich from Steak N Shake. I ended up eating around 1900 calories. :-/ My mentality the whole time was... well, I was going to eat this many calories at the fair tonight anyways. So, today I'm back on it. We have an event with the teens at our church a... Sat, 18 Aug 2012 08:42:16 EST It's Working. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5019586 <img src="http://photos-ak.sparkpeople.com/nw/4/8/l486711077.jpg"> <BR> <BR> <BR> Feeling those crunches from last night... but that's good. It's working. Fri, 17 Aug 2012 14:27:12 EST Fri Weigh In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5018987 The Verdict: -3, 267 <BR> <BR> I figured that's what it would be. I was holding strong at that all week. I went up 2 pounds yesterday which made me a little nervous, but this AM it was gone. <BR> <BR> So, I'm 2 lbs away from hitting the 20 lb mark. My goal for this coming week is to get to a 21 lb loss, whic will be 3 lbs. It'll be tough, but I'm going to push for it. <BR> <BR> Suprisingly, I'm not very sore from my workout last night. My arms are more sore than anything and that's not e... Fri, 17 Aug 2012 06:31:56 EST My word for the day. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5018555 Committed. <BR> <BR> Or Crazy. <BR> <BR> So I REALLY wanted to get my run in. I knew I would be super pressed for time because I was squeezing it in between when my husband got home from work and his meeting at church. Which was about 40 mins. <BR> It's been raining all afternoon so I decided I would do my run on the treadmill in our complex workout room. So, husband walked in the door and I walked out. Got down there and there wasn't 1 open machine. Apparently everyone wanted to work ou... Thu, 16 Aug 2012 19:55:04 EST Owning Up http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5017797 Well, last night wasn't a total train wreck. I got home and added up my calories. My dessert decisions were still REALLY dumb, but as far as dinner goes, it wasn't as bad as I thought. We had a big dinner after the funeral that was just a huge pitch in. So of course there was the usual 20394830 cassaroles, which I avoided. Thankfully there was a salad. So I loaded up on that and only used a little dressing. Then I had to have a few wings. I had 3 and just put a tiny bit of sauce on them. And ... Thu, 16 Aug 2012 09:25:31 EST Ok, so.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5016263 I posted 2 pretty quick blogs last night and I laid down in bed and realized there was more I wanted to say. <BR> <BR> So last night in a wave of excitement after my good run, I contacted 2 (thin) friends about doing a sprint distance triathlon with me. One of them is a marathon runner and the other has done some races, most recently completing a Tough Mudder. So, they are definitely ahead of me as far as fitness and race experience, but neither of them has ever done a triathlon. so I figur... Wed, 15 Aug 2012 08:40:51 EST What Am I Thinking?!?!? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5015940 So I haven't even run my race yet and I just committed to doing a sprint distance triathlon in the spring! <BR> <BR> I think I might hyperventilate. <BR> <BR> BUT! <BR> <BR> This is good. It'll keep me motivated after my race is done. But, I've got gotta find somewhere I can swim. And I'll have to find a bike. Big committment. But It's one of the things I wanted to accomplish by the time I'm 30. <BR> <BR> Here We Go!!! Tue, 14 Aug 2012 23:27:33 EST