VLADNDEE's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=VLADNDEE VLADNDEE's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ No more excuses http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5428287 Today has been a good day so far, I've been motivated more than ever last few days. I've started with minimum exercise times (10, 15min) and feel good already. I climbed the stairs in my townhouse yesterday with no huffing what so ever! I've reached my goal of burning 660 calories for the week in 4 days!!! I'm going hard because that's the only way to see results!! <em>248</em> <em>244</em> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1521215004.jpg"> <BR> <BR>... Sun, 21 Jul 2013 13:29:31 EST Yesterday was good http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5426568 I went jogging/running for almost 1 mile, I got to 0.88 and had to turn around since my 6 year old was complaining like she's never walked anywhere before. <BR> <BR> Today, if the weather holds up, I want to do the full mile walk! <BR> <BR> <em>252</em> Fri, 19 Jul 2013 14:46:57 EST Levels are up http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5425305 My energy levels are up and I'm feelling great. Seriously committed to a new healthier me. Thu, 18 Jul 2013 11:58:47 EST Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5424775 Feeling Motivated and thrilled so far! Wed, 17 Jul 2013 23:43:21 EST