VINISSIE's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=VINISSIE VINISSIE's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ What a breakthrough session! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=762428 Last night's therapy session was the most honest I've ever been with myself. Last night I allowed myself to 'feel' what I was saying. I've gotten into such a bad habit of just talking and talking, like it's my job to make sure everyone is comfortable and entertained never really allowing myself to really 'feel' anything. The first couple of sessions I talked and talked AT my therapist. Not really taking a break to look deeper at the issues I was bringing up, just talking to bombard him with '... Thu, 27 Sep 2007 00:14:29 EST Therapy2... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=753903 I had my second therapy session on Wednesday... As therapy does, it was revealed that I had a few issued to work through. My bad relationship with my dad, my yoyo relationship with my mum, my image issues etc. etc. but all of these issues played a huge part in my weight gain and therefore will in my weight loss. Hard to believe? Not really, in fact my therapist summed it up in 1 word, BOUNDARIES. I can't say no to my mother because I don't have boundaries in place likewise with all the other ... Thu, 20 Sep 2007 18:57:30 EST THERAPY... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=744413 On Wednesday I attended my first therapy session. I was not advised by the doctor, I am not someone who people would see as unstable, I am just like you a regular person living everyday struggling with my eating habits, failing diet after diet and having incredibly bad mood swings. <BR> <BR> I open the yellow pages, called a few of the ads and spoke to a certain person who made me feel comfortable instantly. I booked in an appointment just to have a chat. <BR> <BR> My first appointment was... Thu, 13 Sep 2007 20:42:18 EST Midday and still doing Great!!!... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=732966 1.48pm and I'm feeling on top of the world! I'm not shaking, not starving and I can still function at the office! <BR> <BR> I'm impressed that this lemon detox hasn't been another failed attempt...so far anyway! <BR> <BR> I even took my lunch break with a girlfriend who had McDonald's and I say with her, chatted and when I looked at her food, I said to myself, when I lose the weight I can eat that too. I didn't run to McDonald's and buy a Big Mac Meal like the old me would have. I'm so prou... Wed, 5 Sep 2007 23:54:11 EST The First day of the rest of my life!! Lemon Detox Diet Here I Come!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=732579 Today is the day. I have made a DECISION! Today is the first day of the new me! <BR> <BR> I have been advised by the doctor that due to my severe migraine attacks I should consider the Lemon Detox Diet. Then I realised and heard so much about it. People are using the diet as a way to cleanse their body and feel great. <BR> <BR> I receveived the email from SP today about how unsuccessful detoxing is and I'm still giving it a go. I will update this blog daily of my progress. <BR> <BR> I have... Wed, 5 Sep 2007 19:19:31 EST