VICKIJO1974's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=VICKIJO1974 VICKIJO1974's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Sunny Days Please Come My Way!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5333515 Oh, the life of living in Nebraska and some of my crazy ideas to keep me motivated!! So back in February I thought it would be a fabulous idea to sign myself and my entire family up for a colorvibe run! I've been doing the couch to 5k program faithfully for past nine weeks. I have one more day before my program is complete- on the treadmill! Oh my goodness, this 5k is less than 30 days away and my ability to run outside vs. on the treadmill is SCARY!! I got myself a used jogging stroller... Tue, 23 Apr 2013 22:37:50 EST Don't vs. Can't http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5253707 I read in Psychology Today that the way we state things can adjust our success/failure rate. According to the article we should get into the habit of saying don't vs. can't. I've been trying that this past week and I must say that I've had some success with it and some downfalls. Saying don't out loud doesn't always stop you from still thinking, no I can't. Here's some examples of my experiences this week. Valentines day when we have all these sweets and fun things sent our way. I gave ... Sun, 17 Feb 2013 14:54:10 EST