VETTE04's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=VETTE04 VETTE04's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ SP And BLC Journey http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5411686 My story is just that a journey. I started losing weight because my gastorentologist told me if I did not I would die in 10 yrs. or less. In trying to find my faulty gallbladder they also found I had fatty liver. So I went on a journey to loss 100#. I did that and more. A good friend introduced me to SP. she used it to track her fitness and loved the site. She saved my life starting in Jan. 2008. In May of 2007 I was nearly 350 if not more and I decided on my own I needed to do something. In ... Fri, 5 Jul 2013 16:34:38 EST BLC 22 goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5382422 BLC21 <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/7/l676632004.jpg"> <BR> BLC 22 <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1883930251.jpg"> <BR> <BR> Over the next 12 weeks I have the following goals: <BR> 1. Lose 24#; just an average of 2# a week. That would be an improvement over BLC21. <BR> 2. Work out 6 out of 7 days a week. At a minimum work out 5 days, never skip more than 2 days in a row. So if I skip a day I must work out the next day <BR> 3. Eat lunch 7 out... Sat, 8 Jun 2013 12:33:01 EST BLC 22 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5382419 BLC21 <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/7/l676632004.jpg"> <BR> BLC 22 <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1883930251.jpg"> <BR> <BR> <BR> Sat, 8 Jun 2013 12:32:25 EST What is on my mind... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5282776 I need more time in the day! This weekend we had the time change and I am adjusting well, but I never seem to have enough time in the day. Not enough time to workout, track all my food, connect and read all the posts, find time for me and oh yeah Mon.-Fri. I have this pesky thing called work!!!! <BR> Most days I am out of my house 12-13 hours a day for my job and commuting. Throw in 8 hours for sleeping and now I am up to having 20 hours accounted for. I shower and get ready each mornin for ... Mon, 11 Mar 2013 16:08:35 EST Stuffed Pepper Soup - Original http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5275712 This is my Mother-in-laws original recipe. When I make it I use ground chicken or white meat turkey which ever I have on hand. I have used venison and even 97% lean beef. I have also used all brown rice. <BR> <BR> 1 lb ground beef--1 lg onion--2 minced cloves of garlic--1/4 tsp paprika-1/4 tsp 0f salt & pepper. Fry all this together. <BR> <BR> Put in large pot. <BR> <BR> 4 C. college beef broth--2 1/2 C. tomato juice--3 C. tomato sauce--16 0z. can of diced tomatoes--1/4 C heinz chili... Wed, 6 Mar 2013 10:19:22 EST Working on Self... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5229271 <BR> <BR> PLEASE REMOVE THE FOLLOWING: <BR> <BR> 1) Denial <BR> <BR> 2) Procrastination <BR> <BR> 3) Avoidance <BR> <BR> 4) Laziness <BR> <BR> 5) Dishonesty to self <BR> <BR> <BR> REPLACE WITH <BR> <BR> 1) Hope <BR> <BR> 2) Determination <BR> <BR> 3) Perseverance <BR> <BR> 4) Patience <BR> <BR> 5) Work Ethic <BR> <BR> 6) Honesty to self <BR> <BR> <BR> <BR> HOOAH! <BR> Tue, 29 Jan 2013 20:08:54 EST Starting week 2 BLC... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5217613 Our theme for week two is Back to the Future. If you could go back in time, what would you tell your teenage self (both about weight loss and about life)? <BR> I don't have too many regreats in life. One would be my weight. I know it is not healthy and it could cost me my life. I think when I first started putting on weight I didnt have too many choices in life. I worked 60-80 hours a week, 40+ of those were at the Waffle House. Plus I was a college student. I ate most of my meals at the Waf... Mon, 21 Jan 2013 20:37:44 EST Old Introduction to Me... History of my Sparkpeople journey http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5186733 <BR> Well Welcome to 2011... 2010 didn't go like I expected. I got swept up in a new job that had me working between 50-90 hours a week. I stopped working in October and now with the holidays behind me I am ready to re-commit to my goal of a healthy lifestyle. Last year was filled with back pain and knee pain due to a new back injury, but I am ready to work through that. My recent rest has helped a bit and I know my knee pain will never go away until my ACL tears fully. I gained about 20# la... Wed, 2 Jan 2013 18:24:46 EST