VEG_GIRL04's SparkPeople Blog VEG_GIRL04's Blog on SparkPeople, home of free diet plans and a healthy living community AYITL - Blog # 83 - Day #1 of 10 Day 1 of 10 is in the books and a good day it was. Who would have thought on my first day of my mini goal that I would be challenged early on. My best friend is just over 6 months pregnant and her husband is out of town on business the next few days. <BR> <BR> <img src=""> <BR> <BR> So when she text messaged about the three of us who have girls night getting together to go out for dinner last night or tonight - ... Wed, 16 Aug 2017 12:39:04 EST AYITL - Blog #82 - Just 10 Days I haven't been on the best track with food and alcohol lately. This morning I was laying in bed thinking about it and decided I need a hard push. If I want 3 months weighing less than 125 lbs in 2017- I better push, the year is running out! <BR> <BR> In 10 days we head home to Pittsburgh to spend the weekend with my family. So for the next 10 days it's my big push. (because goodness knows my parents home never helps with my food consumption!) Bonus - I'll be looking my best when heading home... Tue, 15 Aug 2017 12:46:17 EST AYITL - Blog #81 - Monday! A New Week~! I'm not always a Monday person. Sometimes (actually typically) I am not a Monday person. We try to jam as much as we can in to a weekend and wake up Monday morning a little groggy and behind. And then there's football season or days at the pool where a few cocktails don't help my Monday's either! <BR> <BR> But today? Fresh and ready to go! The weekend was wonderful. Sometimes relaxing, sometimes exhausting - but wonderful. Amelia stayed with us Friday night and we all fell asleep early. Got... Mon, 14 Aug 2017 13:24:40 EST AYITL - Blog # 80 - Fall = Football! Are there certain aspects of your personal life that you don't share at work? Moments at the gym that you don't share at home with your family? How bout things from your personal life that you don't share with the wonderful people of Spark People? Don't we all! <BR> <BR> Today's moment I share with you? FOOTBALL. Now to say I'm a fan would be a bit of an understatement. <BR> <BR> <img src=""> <BR> <BR> <img sr... Tue, 8 Aug 2017 12:57:42 EST AYITL - Blog # 79 - The Difference of a Few Years The difference of a few years. It's often times amazing. The changes we make both physically and emotionally can be truly inspiring. I know I for one am no exception. I noticed this change yet again by looking at pictures from my last few birthdays. The physical change is something I find to be exceptional. <BR> <BR> So I dug through some old Facebook photos and found the amazing evidence of my journey with weight gain and loss as shown by my birthdays. <BR> <BR> Birthday 2009 <BR> <img s... Wed, 2 Aug 2017 13:10:31 EST AYITL - Blog #78 - Birthday! What a wonderful weekend! Anyone who knows me knows I like to have my birthday for at least a weekend, if not a week! Heck - why not my "birthday month?" <BR> <BR> We spent the weekend celebrating my 33 years on this planet. Friday we had Amelia and the 3 of us went down to DH's grandparents for a party. They had an outside movie night - with a screen and projector out by the pool, tasty snacks, some drinks and a night of relaxation. It was a super nice night. We watched Avatar, which my ste... Tue, 1 Aug 2017 15:03:54 EST AYITL - Blog # 77 - The Word "Diet" I think we can all agree, not many people like the word diet. I've never been a fan myself. I think for all us it brings up a feeling of fear, of shame, of dread - I'm sure there are 20 thousand feelings each of us have personally had about dieting. Our dread of an upcoming planned diet. Our regret of past failed attempts. The shame we feel as we aren't doing so well at our current attempts. <BR> <BR> I dislike the word diet as a long term member of SP. Diet to me implies a short term misera... Wed, 26 Jul 2017 13:24:16 EST AYITL - Blog #76 -Salsa Bar! What a wonderful weekend! The main event for this weekend was DH and I's birthday party on Saturday. We got super lucky and the weather was absolutely beautiful out. Typically with our parties we spend much of the time outside and Saturday was no exception. <BR> <BR> We had over 30 people and partied for over 12 hours! The food was all a success and there wasn't much left in the way of leftovers. It was nice to see people trying fondue who had never done so before. I really like introducing... Mon, 17 Jul 2017 13:20:25 EST AYITL - Blog #75 - Party Prep! One day until the big birthday celebration! When it comes to stuff like this I am SOOO Type A! I've been planning and working and doing for the past 2 weeks to make sure these last few days (especially the day of) goes smoothly. <BR> <BR> What type of planning you may ask? Well, I pick a menu idea, and then make a specific menu and then a menu shopping list. I print the recipes I need along with the shopping list broken down by ingredients needed for each recipe and head to the store. I'm le... Fri, 14 Jul 2017 12:55:41 EST AYITL - Blog #74 - Avocado! I'm not going to lie - I've had an avocado obsession lately! From toast, to in salads, on sandwiches; for breakfast, lunch and even a snack - I can't get enough! <BR> <BR> So today for lunch I incorporated a 1/2 of one in to one of my favorite lunches - the loaded sweet potato! Meet the Mexican Sweet Potato! Yumm! <BR> <BR> <img src=""> <BR> <BR> So of course I'm going to incorporate avocado in to our party on S... Thu, 13 Jul 2017 13:06:14 EST AYITL -Blog #73 - More Crossfit and Recipes! It's been a busy few weeks. Lots going on with family, work and just life in general! Sorry I haven't been on here as much but happy I've been keeping up with other healthy habits in my life! <BR> <BR> Last week I went to Crossfit on Thursday, Friday and Saturday even though I missed Tuesday for the holiday. And Saturday I took my step daughter to a free Crossfit Kids class while I worked out! <BR> <BR> <img src=" Tue, 11 Jul 2017 12:49:14 EST AYITL - Blog #72 - 4th of July Weekend! I hope everyone out there is enjoying their Independence Day weekend! I hope you're lucky and you're like me and have a long weekend full of friends, family, sun and fun! I did a little work from home today but more or less have a wonderful 4 day weekend. I kicked it off Friday with a great Crossfit class! <BR> <BR> <img src=""> <BR> <BR> The tabata's were tough but it was the perfect way to blow off what was a ... Mon, 3 Jul 2017 14:48:07 EST AYITL - Blog #71 - Two New Recipes! Just popping by to show off two new recipes! With all of the fresh farmers market food and the first wave of amazing spring produce out right now I've been inspired. So as I sometimes do - I turned to Pinterest! <BR> <BR> Last night for dinner DH and I had "big salad" night. We never end up with the same salad and last night I think he was pretty happy about that as I was eating kale. What can I say, I love it but it's not for everyone! I had this Superfood Kale Salad <BR> <BR> <link>https... Fri, 30 Jun 2017 12:36:03 EST AYITL - Blog #70 - A step in the right direction! Since the weekend I've taken a step in the right direction. Attending Crossfit every day I've committed to, biking to work, not snacking, eating within my SP constraints and just overall trying to focus on a fit lifestyle. I ate a little icecream and had one glass of wine - but that's the great thing about SP - one little thing won't break your progress! <BR> <BR> My weekly morning weigh in this morning had me down 2.5 lbs from last week! It felt great to see! The focus now? Not to put that ... Thu, 29 Jun 2017 12:49:21 EST AYITL - Blog #69 - Sometimes We Fail - And That's Okay Lesson of the weekend - sometimes we fail, and that's okay. Sometimes we say we're not going to drink, but then we do. Sometimes we say we're not going to eat restaurant food, and we do. And it's not even healthy restaurant food - but that's okay. <BR> <BR> And we wake up Monday, we go forward, and we don't beat ourselves up. What have I learned? Sometimes (actually most times) I am not good at the all or nothing approach. This is why SP has been so great for me - because I can have drinks, ... Tue, 27 Jun 2017 13:04:09 EST AYITL - Blog # 58 - Feeling Fab! Happy to report I stuck with my restaurant and booze free first night! I'm sure it doesn't sound all that hard - but on a weekend in our house it's always interesting! Happy I did, woke up this morning feeling energized and ready to face the day! And that's also nutty since apparently my step daughter woke up early - I heard her out int he living room around 7! She's usually a Saturday morning sleep in till 9 or 10 kind of lady - but not today! <BR> <BR> So I got up and made her breakfast. ... Sat, 24 Jun 2017 10:04:58 EST AYITL - Blog #67 - Time For A Change! This morning I weighed in - 129 lbs. A gain of at least a lb since last week. <BR> <BR> Last night - I skipped Crossfit. <BR> <BR> Wednesday night - I stayed up late having drinks with friends. <BR> <BR> Action - equal reaction. The decisions we make influence our lives. <BR> <BR> While a lot of my life is very active and healthy, I can do better. I need to do better. <BR> <BR> So starting today - the change is to have more GOOD actions that turn in to GOOD reactions. Starting today I ... Fri, 23 Jun 2017 11:23:19 EST AYITL - Blog #66 - Happy Summer Solstice! Happy First Day of Summer everyone! <BR> <BR> To celebrate Summer Solstice I started the day with a bike ride to commute to work! What a beautiful morning for it - though I fear it's going to be nice and hot this afternoon for my trip home! <BR> <BR> Another beautiful moment of the day? The bounty that was my lunch! I had a delicious spinach salad with raspberries, blackberries, fresh goat cheese, red onions and pecans. What a great way to get nourishment and celebrate the day! <BR> <BR> ... Wed, 21 Jun 2017 13:00:40 EST AYITL - Blog #65 - Dog Surgery Today was a tough morning. Our oldest dog, Loomis, went in for surgery this morning. He had a mass under his front leg that I discovered a little over a month ago. Once I noticed it we took him in for an exam and the doctor recommended surgery. They don't think it's cancer but really felt it best that we get the mass removed. <BR> <BR> Well this morning - he got it removed. I am happy to report that only 3 hours after I dropped him off the vet called to say he's done with his surgery and awa... Wed, 14 Jun 2017 12:52:04 EST AYITL - Blog #64 - Farmers Market There are few things that bring me as much joy as Farmers Market Season! Wednesday I had to not buy everything I wanted at the local Farmers Market because I didn't have any more room in my backpack! (I was on my bike) What are you missing if you don't have this love affair like me? <BR> <BR> Today alone: <BR> <BR> -I watered my herbs from Can Du Farm (It is my goal not to kill my cilantro for the 3rd year in a row!) <BR> <img src=" Fri, 9 Jun 2017 12:50:35 EST AYITL - Blog #63 - First Bike Ride of the Year! Last night I went on my first bike ride of the year! I had gotten home from work and DH wasn't going to be home for a little while so I decided to take advantage of the beautifully warm but mild weather! I pulled my bike out, pumped up the tires, did a little lite maintenance and got on the road! <BR> <BR> I decided to use my fitbit that I got for Christmas to track my ride. The ability to track multiple types of workouts (rather than just steps) is one of the reasons why I asked for this p... Tue, 6 Jun 2017 12:58:25 EST AYITL - Blog #62 - Visit time! Been super busy lately but just wanted to post a quick post! <BR> <BR> Made a new recipe on Monday for Memorial Day! Not diet friendly at all but super delicious! Bacon Ranch Pasta Salad - yum! <BR> <link><BR>bacon-ranch-pasta-salad/ </link> <BR> <BR> I did make it a little healthier by doing the following <BR> -Olive Oil Mayonnaise <BR> -Meatless bacon bits instead of real bacon <BR> -No parmesan cheese <BR> -1/2 the cheddar cheese <BR> <BR> I mad... Thu, 1 Jun 2017 15:30:59 EST AYITL - Blog #61 - 5 Years! Guess who's been dating her husband for 5 years as of today? What a wonderful, beautiful, crazy, amazing exciting 5 years it's been! <BR> <BR> Our first picture! <BR> <img src=""> <BR> <BR> <img src=""> <BR> <BR> <img src=""> <BR> <BR> <img src="http://p... Thu, 25 May 2017 12:54:59 EST AYITL - Blog #60 - Underarm Before our trip to Puerto Rico I ended up with cellulitis - a skin infection located in my armpit. After 2 rounds of antibiotics it seemed gone. Two and a half weeks later BAM I've got something the size of a golfball under my arm. Long story short I wasn't heading back to the Walgreen's clinic - I was finding a real doctor. <BR> <BR> Last Thursday I went in to a new doctor and had the mass lanced, drained and packed. Gross, huh? Didn't feel too wonderful either. So I missed heading to the ... Mon, 22 May 2017 13:00:13 EST AYITL - Blog #59 - The Party! It's a super busy week at work so I don't have long to post but wanted to share the recipes from our party this weekend! Thank goodness we spent a lot of the week last week prepping for the party. Unlike most of our parties I really had time Saturday to get ready without super rushing and we were ready early! <BR> <BR> Only worry on Saturday can be best described with a conversation I had with my mother in law Saturday morning. Once we convinced her she had to come she was getting excited to... Wed, 17 May 2017 12:56:36 EST AYITL -Blog #58 - Upcoming Dinner Party Happy Wednesday! <BR> <BR> This week has been a good week. Really back in to the swing of life, busy at work, enjoying Crossfit and getting ready for our first big party of the Spring! We're throwing an Italian Dinner Party on Saturday night to kick off the spring and I'm really looking forward to it. I'm getting the house in tip top shape and planning some new recipes! <BR> <BR> The menu includes: <BR> -Meat and Cheese Tray <BR> -Meatball Hoagies <BR> -Fettuccine Alfredo <BR> -Balsamic Gri... Wed, 10 May 2017 13:39:27 EST AYITL - Blog #57 - Vacation Photoshoot! My hubby and I took some pictures on vacation - a little mini photo shoot on the beach. I wasn't sure about posting them on here or Facebook but after reading an article yesterday from my ladies at Girls Gone Strong I decided I should be proud of the pictures and share them! The article is posted below: <BR> <BR> <link><BR>/confidence/radical-vanity/ </link> <BR> <BR> It highlights an idea I've never heard of before called "Radical vanity." Some of my... Thu, 4 May 2017 13:04:40 EST AYITL - Blog #56 - Puerto Rican Vacation! Well - we're back! (And have been since late Saturday night!) I've wanted to blog the last few days but it can be hard getting back in to the swing of things! Not to mention my laptop decided to not work Monday when I got back to work so it's been a trying first few days when it comes to the internet! Luckily my internet use was good while traveling - I signed in to SP every day while I was gone so that I didn't break my streak! <BR> <BR> The week was full of fun, sun, drinks, food, beaches ... Wed, 3 May 2017 12:57:32 EST AYITL - Blog #55 - Almost Paradise! Less than 24 hours before paradise! <BR> <BR> I had my meeting this morning to transfer my work tasks to two other people for the week I'm gone. Now to just spend the afternoon cleaning up some of the lose ends here at the office and I'll be able to enjoy my vacation without tons of interruptions! <BR> <BR> Then tonight it's off to Crossfit. Next I'll drop Ruby off at the boarding facility. We can't ask friend to watch her as she's too much of a handful for people who aren't used to living ... Fri, 21 Apr 2017 13:00:07 EST AYITL - Blog #54 - Almost Vacation! It's almost time for Puerto Rico! <BR> <BR> <img src=""> <BR> <BR> That's right - only 2 days, 20 hours! So here I am getting everything done so that Saturday morning it's nothing but driving to the airport, getting on a plane and not worrying about anything else! Yesterday I picked up the dogs flea and tic medicine, confirmed that our pug is staying with friends and when we can drop him off, and got my nails don... Wed, 19 Apr 2017 13:08:07 EST AYITL - Blog #53 - Easter and a lesson <img src=""> <BR> <BR> Hope you had a good one just like we did! <BR> <BR> Friday night we colored eggs. DH taught Amelia and I how to dye eggs with shaving cream! <BR> <BR> <img src=""> <BR> <BR> <img src=""> <BR> <BR> <img src="http://photosaws.sparkpe... Tue, 18 Apr 2017 13:53:25 EST AYITL - Blog #52 - Happy Friday! It's Friday and my official weigh in day! Well, I'm lucky I got my 4 weeks being below 125 before this week - because I gained 1.2 lbs! I'm officially 125.6. <em>39</em> But guess what? It's not a reason to get down, it's a reason to keep moving. Literally! I'm really hoping to push and lose that 1.2 lbs before getting on the plane next weekend! I know the things that I need to do, and now it's all about doing them! <BR> <BR> <img src=" Fri, 14 Apr 2017 12:55:36 EST AYITL - Blog #51 - Vacation Planning! As I begin this blog I am officially 8 days, 21 hours, 10 minutes and 37, 36, 35, 34...seconds until I'm on a plane to Puerto Rico. You get the point! And yes - I was staring at my countdown on my laptop! <BR> <BR> The type A in me is racing with thoughts and lists and just all kinds of things that need to be done in the next 8 days! So sometimes you have to slow down your mind and just do the things that need to be done. <BR> <BR> So yesterday I finally ordered the books I want to read on... Thu, 13 Apr 2017 12:56:43 EST AYITL - Blog #50 - A Weekend of Paint! It's official - it's Blog #50 of "A Year In The Life!" Well on my way to the hopeful 200 Blogs this year! <BR> <BR> This weekend was a great weekend. DH and I started staining the privacy fence! While it's harder than we imagined - we are making some good progress! As of Monday night we are about 2/3 of the way done with the inside of the fence. <BR> <BR> <img src=""> <BR> <BR> <img src="http://photosaws.spark... Tue, 11 Apr 2017 13:55:51 EST AYITL - Blog #49 - One Month! Another Friday morning, another weigh in day. <BR> <BR> <img src=""> <BR> <BR> I was nervous, I can't say I 100% behaved this week. When do I ever? But I've come to realize it's not perfection I'm looking for. And luckily - progress won out over perfection. I didn't lose weight this week. Actually I gained (damn lady times!!!) But less than a lb. AND - I'm still under 125 lbs! It's official - one month in the boo... Fri, 7 Apr 2017 13:19:46 EST AYIT - Blog #48 - Noodle Cup! It's been a good 24 hours of new recipes! Starting with last night and the avocado black bean quesadilla. I was happy to get home to two people who were in for Mexican so I got my wish to make a new quesadilla! And it was absolutely delicious. <BR> <BR> <link><BR>o-veggie-quesadillas/ </link> <BR> <BR> <img src=""> <BR> <BR> The only changes I made was low carb whole wheat ... Thu, 6 Apr 2017 13:27:50 EST AYITL - Blog #47 - More Recipe Time! I feel like I've been slacking with my new recipes, so it's time to kick back in to recipe mode! I tried to start back up this weekend. And ya know what happened? RECIPE FAIL. I still am giving myself credit for trying and ending up with sweet potato hash instead of an egg baked in a sweet potato! Long story short - I didn't bake the potato enough to scoop out an area to put the egg in and ended up sauteeing the potato with onions, peppers, facon (vegetarian bacon) and spices. I threw some po... Wed, 5 Apr 2017 16:45:28 EST AYITL - Blog #46 - Day of Awesome Moments! Short blog but awesome day! Three things happened today regarding my health, nutrition and fitness that were absolutely amazing moments! <BR> <BR> Moment #1 - Weigh In Day! <BR> <BR> <img src=""> <BR> <BR> And a great weigh in day it was! Down to 123.8! That's my third straight week in a row at 125 lbs or less! And a 1 lb weight loss for the week! One more week under 125 lbs and I'll officially have a full month... Fri, 31 Mar 2017 14:32:24 EST AYITL - Blog #45 - Need to blog more! Almost every day here on SP I post on the message boards. I usually post in the 3 Item To Do List every morning to make sure I'm setting daily goals. Well those people must think I post a blog every day and do laundry every day - because it always seems to be in my goals even though this week I have no blogs and no clean laundry! So today is a different day! <BR> <BR> First off - I did my last week of the Crossfit Open last Friday! So proud to have finished, so happy with my results! Here's ... Thu, 30 Mar 2017 13:06:23 EST AYITL - Blog #44 - Crossfit 17.5! Tonight I officially complete the 5th and final workout of the 2017 Crossfit Open! I honestly can say I'm so excited and SO proud! Who would have thought? People had to talk me in to signing up and here I am finishing the 5th and final workout! I've done things I never thought possible. I am stronger and faster than I ever could have imagined. <BR> <BR> And tonight? Another hard one! <BR> <img src=""> <BR> <BR> T... Fri, 24 Mar 2017 13:10:56 EST AYITL - Blog #43 - Great Weekend! Have you ever had such a workout where the few days afterwards you feel like you were hit by a truck? I have before, and got to experience it again this weekend! My wonderful weekend started with the 17.4 workout - which was amazing! <BR> <BR> <img src=""> <BR> <BR> In the 13 minutes I got through 179 reps! Which was all 55 deadlifts, all 55 wall balls, all 55 calories of rowing and 14 pushups! My judge this week... Mon, 20 Mar 2017 10:11:12 EST AYITL - Blog #42 - Happy St. Patrick's Day! Happy St. Patrick's Day! <BR> <BR> Ready for a laugh? <BR> <BR> 2013 <BR> <img src=""> <BR> <BR> 2014 <BR> <img src=""> <BR> <BR> 2015 <BR> <img src=""> <BR> <BR> 2016 <BR> <img src=" Fri, 17 Mar 2017 12:39:21 EST AYITL - Blog #41 Last night I got two new recipes in! Technically I didn't make or eat the one - but I picked out the recipe, bought the ingredients and suggested my husband and step daughter make it - so I'm taking credit! <BR> <BR> We had Italian night! We don't eat Italian super often so when I got hungry for it I wanted it to be good! I made fresh sauce from crushed canned tomatoes. Not quite as good as totally homemade but better than something from a jar! <link><B... Thu, 16 Mar 2017 13:05:52 EST AYITL - Blog #40 Crossfit 17.3 and the "Great Fall of 2017" Friday's Crossfit Open 17.3 is in the books! Only 2 more Friday's and I'll be able to say that I competed in and completed the 2017 Crossfit Open! <BR> <BR> Here are some pictures of our gym and the action so you can see how many people I'm working out in front of! Hence to why I'm always so nervous beforehand - not only is it hard - there's an audience! <BR> <BR> <img src=""> <BR> <BR> <img src="http://photos... Wed, 15 Mar 2017 13:01:55 EST AYITL - Blog #39 - 7,000 Steps! So my goal for the month is to get 7,000 steps each day. It's only the 9th and unfortunately I've missed it twice already! The one day I was just exhausted and didn't much care to even try. The other day I went to sleep with less than 400 steps to go and didn't even think about it! <BR> <BR> But last night? Oh no - the Fitbit shall not win! I had planned to go for a run and a host of other things to work out but with my step daughter over and grocery shopping and working late it didn't happe... Thu, 9 Mar 2017 13:03:17 EST AYITL - Blog #38 - Food Inspiration! The thing I love about cooking is it is very much an art. A little of this, a little of that, some love, some time and a meal is born! I've figured out in my life that food is very much a love language for me. I love to be inspired by fresh ingredients, recipes and past meals and put that in to a beautiful meal for those I love. <BR> <BR> One of my struggles throughout my journey is to figure out how to use food as a love language and still keep it healthy - for both me and those I love. I'... Wed, 8 Mar 2017 12:35:16 EST AYITL - Blog #37 - Birthday Party! Another great birthday in the books for my step daughter Amelia! Yesterday, 12 little boys and girls came together to skate, eat too much sugar and celebrate a great young lady! And we all had a ball! I even strapped on my skates for the big day! And I'll tell you my legs are tired today! <BR> <BR> <img src=""> <BR> <BR> We got her a bunch of great presents, including her own pair of roller skates that light up!... Mon, 6 Mar 2017 16:26:08 EST AYITL - Blog #36 - 17.2 Results My 17.2 Crossfit Open went good. Not great, but good. I ended up deciding to do the scaled workout. I think I could have maybe done the Rx but I really wanted to attempt to do a Pull-up. Several other people throughout the day had never done an unassisted pull-up and ended up getting them. But alas, I was not one of them. I got to the pull-ups with over 6 minutes to spare in my workout. And I tried, and tried and TRIED to the point that my shoulders and back are pretty sore today! <BR> <BR>... Sat, 4 Mar 2017 19:12:29 EST AYITL - Blog #35 - Crossfit Open 17.2 How do you feel when you accidentally screw up something easy? This morning I just laughed. Yesterday was March 2nd - only my second day to get my goal of 7,000 steps in a day. Guess who forgot and went to bed with only 465 more steps to go? This idiot! <em>246</em> I'm not upset about it, especially since I charged my fitbit mid day yesterday and I'm pretty sure I walked more than 500 steps in that time period. You just have to laugh right? But no more forgetting about it and missing by ... Fri, 3 Mar 2017 12:54:08 EST AYITL - Blog #34 - March is already Madness! It's been an interesting week to say the least. Starting with the announcement of the Crossfit Open on Thursday night I was on an adrenaline train. The came the wonderful and intense workout that lead to a weekend of celebration, too many drinks and some unhealthy eating. To say my celebration went a little overboard is an understatement! Good goal to add to the rest of the Open? One night of celebration and then back to it! <BR> <BR> Tuesday night in to Wednesday morning the Ohio/Kentucky... Thu, 2 Mar 2017 13:07:12 EST