VEG_GIRL04's SparkPeople Blog VEG_GIRL04's Blog on SparkPeople, home of free diet plans and a healthy living community AYITL - Blog #67 - Time For A Change! This morning I weighed in - 129 lbs. A gain of at least a lb since last week. <BR> <BR> Last night - I skipped Crossfit. <BR> <BR> Wednesday night - I stayed up late having drinks with friends. <BR> <BR> Action - equal reaction. The decisions we make influence our lives. <BR> <BR> While a lot of my life is very active and healthy, I can do better. I need to do better. <BR> <BR> So starting today - the change is to have more GOOD actions that turn in to GOOD reactions. Starting today I ... Fri, 23 Jun 2017 11:23:19 EST AYITL - Blog #66 - Happy Summer Solstice! Happy First Day of Summer everyone! <BR> <BR> To celebrate Summer Solstice I started the day with a bike ride to commute to work! What a beautiful morning for it - though I fear it's going to be nice and hot this afternoon for my trip home! <BR> <BR> Another beautiful moment of the day? The bounty that was my lunch! I had a delicious spinach salad with raspberries, blackberries, fresh goat cheese, red onions and pecans. What a great way to get nourishment and celebrate the day! <BR> <BR> ... Wed, 21 Jun 2017 13:00:40 EST AYITL - Blog #65 - Dog Surgery Today was a tough morning. Our oldest dog, Loomis, went in for surgery this morning. He had a mass under his front leg that I discovered a little over a month ago. Once I noticed it we took him in for an exam and the doctor recommended surgery. They don't think it's cancer but really felt it best that we get the mass removed. <BR> <BR> Well this morning - he got it removed. I am happy to report that only 3 hours after I dropped him off the vet called to say he's done with his surgery and awa... Wed, 14 Jun 2017 12:52:04 EST AYITL - Blog #64 - Farmers Market There are few things that bring me as much joy as Farmers Market Season! Wednesday I had to not buy everything I wanted at the local Farmers Market because I didn't have any more room in my backpack! (I was on my bike) What are you missing if you don't have this love affair like me? <BR> <BR> Today alone: <BR> <BR> -I watered my herbs from Can Du Farm (It is my goal not to kill my cilantro for the 3rd year in a row!) <BR> <img src=" Fri, 9 Jun 2017 12:50:35 EST AYITL - Blog #63 - First Bike Ride of the Year! Last night I went on my first bike ride of the year! I had gotten home from work and DH wasn't going to be home for a little while so I decided to take advantage of the beautifully warm but mild weather! I pulled my bike out, pumped up the tires, did a little lite maintenance and got on the road! <BR> <BR> I decided to use my fitbit that I got for Christmas to track my ride. The ability to track multiple types of workouts (rather than just steps) is one of the reasons why I asked for this p... Tue, 6 Jun 2017 12:58:25 EST AYITL - Blog #62 - Visit time! Been super busy lately but just wanted to post a quick post! <BR> <BR> Made a new recipe on Monday for Memorial Day! Not diet friendly at all but super delicious! Bacon Ranch Pasta Salad - yum! <BR> <link><BR>bacon-ranch-pasta-salad/ </link> <BR> <BR> I did make it a little healthier by doing the following <BR> -Olive Oil Mayonnaise <BR> -Meatless bacon bits instead of real bacon <BR> -No parmesan cheese <BR> -1/2 the cheddar cheese <BR> <BR> I mad... Thu, 1 Jun 2017 15:30:59 EST AYITL - Blog #61 - 5 Years! Guess who's been dating her husband for 5 years as of today? What a wonderful, beautiful, crazy, amazing exciting 5 years it's been! <BR> <BR> Our first picture! <BR> <img src=""> <BR> <BR> <img src=""> <BR> <BR> <img src=""> <BR> <BR> <img src="http://p... Thu, 25 May 2017 12:54:59 EST AYITL - Blog #60 - Underarm Before our trip to Puerto Rico I ended up with cellulitis - a skin infection located in my armpit. After 2 rounds of antibiotics it seemed gone. Two and a half weeks later BAM I've got something the size of a golfball under my arm. Long story short I wasn't heading back to the Walgreen's clinic - I was finding a real doctor. <BR> <BR> Last Thursday I went in to a new doctor and had the mass lanced, drained and packed. Gross, huh? Didn't feel too wonderful either. So I missed heading to the ... Mon, 22 May 2017 13:00:13 EST AYITL - Blog #59 - The Party! It's a super busy week at work so I don't have long to post but wanted to share the recipes from our party this weekend! Thank goodness we spent a lot of the week last week prepping for the party. Unlike most of our parties I really had time Saturday to get ready without super rushing and we were ready early! <BR> <BR> Only worry on Saturday can be best described with a conversation I had with my mother in law Saturday morning. Once we convinced her she had to come she was getting excited to... Wed, 17 May 2017 12:56:36 EST AYITL -Blog #58 - Upcoming Dinner Party Happy Wednesday! <BR> <BR> This week has been a good week. Really back in to the swing of life, busy at work, enjoying Crossfit and getting ready for our first big party of the Spring! We're throwing an Italian Dinner Party on Saturday night to kick off the spring and I'm really looking forward to it. I'm getting the house in tip top shape and planning some new recipes! <BR> <BR> The menu includes: <BR> -Meat and Cheese Tray <BR> -Meatball Hoagies <BR> -Fettuccine Alfredo <BR> -Balsamic Gri... Wed, 10 May 2017 13:39:27 EST AYITL - Blog #57 - Vacation Photoshoot! My hubby and I took some pictures on vacation - a little mini photo shoot on the beach. I wasn't sure about posting them on here or Facebook but after reading an article yesterday from my ladies at Girls Gone Strong I decided I should be proud of the pictures and share them! The article is posted below: <BR> <BR> <link><BR>/confidence/radical-vanity/ </link> <BR> <BR> It highlights an idea I've never heard of before called "Radical vanity." Some of my... Thu, 4 May 2017 13:04:40 EST AYITL - Blog #56 - Puerto Rican Vacation! Well - we're back! (And have been since late Saturday night!) I've wanted to blog the last few days but it can be hard getting back in to the swing of things! Not to mention my laptop decided to not work Monday when I got back to work so it's been a trying first few days when it comes to the internet! Luckily my internet use was good while traveling - I signed in to SP every day while I was gone so that I didn't break my streak! <BR> <BR> The week was full of fun, sun, drinks, food, beaches ... Wed, 3 May 2017 12:57:32 EST AYITL - Blog #55 - Almost Paradise! Less than 24 hours before paradise! <BR> <BR> I had my meeting this morning to transfer my work tasks to two other people for the week I'm gone. Now to just spend the afternoon cleaning up some of the lose ends here at the office and I'll be able to enjoy my vacation without tons of interruptions! <BR> <BR> Then tonight it's off to Crossfit. Next I'll drop Ruby off at the boarding facility. We can't ask friend to watch her as she's too much of a handful for people who aren't used to living ... Fri, 21 Apr 2017 13:00:07 EST AYITL - Blog #54 - Almost Vacation! It's almost time for Puerto Rico! <BR> <BR> <img src=""> <BR> <BR> That's right - only 2 days, 20 hours! So here I am getting everything done so that Saturday morning it's nothing but driving to the airport, getting on a plane and not worrying about anything else! Yesterday I picked up the dogs flea and tic medicine, confirmed that our pug is staying with friends and when we can drop him off, and got my nails don... Wed, 19 Apr 2017 13:08:07 EST AYITL - Blog #53 - Easter and a lesson <img src=""> <BR> <BR> Hope you had a good one just like we did! <BR> <BR> Friday night we colored eggs. DH taught Amelia and I how to dye eggs with shaving cream! <BR> <BR> <img src=""> <BR> <BR> <img src=""> <BR> <BR> <img src="http://photosaws.sparkpe... Tue, 18 Apr 2017 13:53:25 EST AYITL - Blog #52 - Happy Friday! It's Friday and my official weigh in day! Well, I'm lucky I got my 4 weeks being below 125 before this week - because I gained 1.2 lbs! I'm officially 125.6. <em>39</em> But guess what? It's not a reason to get down, it's a reason to keep moving. Literally! I'm really hoping to push and lose that 1.2 lbs before getting on the plane next weekend! I know the things that I need to do, and now it's all about doing them! <BR> <BR> <img src=" Fri, 14 Apr 2017 12:55:36 EST AYITL - Blog #51 - Vacation Planning! As I begin this blog I am officially 8 days, 21 hours, 10 minutes and 37, 36, 35, 34...seconds until I'm on a plane to Puerto Rico. You get the point! And yes - I was staring at my countdown on my laptop! <BR> <BR> The type A in me is racing with thoughts and lists and just all kinds of things that need to be done in the next 8 days! So sometimes you have to slow down your mind and just do the things that need to be done. <BR> <BR> So yesterday I finally ordered the books I want to read on... Thu, 13 Apr 2017 12:56:43 EST AYITL - Blog #50 - A Weekend of Paint! It's official - it's Blog #50 of "A Year In The Life!" Well on my way to the hopeful 200 Blogs this year! <BR> <BR> This weekend was a great weekend. DH and I started staining the privacy fence! While it's harder than we imagined - we are making some good progress! As of Monday night we are about 2/3 of the way done with the inside of the fence. <BR> <BR> <img src=""> <BR> <BR> <img src="http://photosaws.spark... Tue, 11 Apr 2017 13:55:51 EST AYITL - Blog #49 - One Month! Another Friday morning, another weigh in day. <BR> <BR> <img src=""> <BR> <BR> I was nervous, I can't say I 100% behaved this week. When do I ever? But I've come to realize it's not perfection I'm looking for. And luckily - progress won out over perfection. I didn't lose weight this week. Actually I gained (damn lady times!!!) But less than a lb. AND - I'm still under 125 lbs! It's official - one month in the boo... Fri, 7 Apr 2017 13:19:46 EST AYIT - Blog #48 - Noodle Cup! It's been a good 24 hours of new recipes! Starting with last night and the avocado black bean quesadilla. I was happy to get home to two people who were in for Mexican so I got my wish to make a new quesadilla! And it was absolutely delicious. <BR> <BR> <link><BR>o-veggie-quesadillas/ </link> <BR> <BR> <img src=""> <BR> <BR> The only changes I made was low carb whole wheat ... Thu, 6 Apr 2017 13:27:50 EST AYITL - Blog #47 - More Recipe Time! I feel like I've been slacking with my new recipes, so it's time to kick back in to recipe mode! I tried to start back up this weekend. And ya know what happened? RECIPE FAIL. I still am giving myself credit for trying and ending up with sweet potato hash instead of an egg baked in a sweet potato! Long story short - I didn't bake the potato enough to scoop out an area to put the egg in and ended up sauteeing the potato with onions, peppers, facon (vegetarian bacon) and spices. I threw some po... Wed, 5 Apr 2017 16:45:28 EST AYITL - Blog #46 - Day of Awesome Moments! Short blog but awesome day! Three things happened today regarding my health, nutrition and fitness that were absolutely amazing moments! <BR> <BR> Moment #1 - Weigh In Day! <BR> <BR> <img src=""> <BR> <BR> And a great weigh in day it was! Down to 123.8! That's my third straight week in a row at 125 lbs or less! And a 1 lb weight loss for the week! One more week under 125 lbs and I'll officially have a full month... Fri, 31 Mar 2017 14:32:24 EST AYITL - Blog #45 - Need to blog more! Almost every day here on SP I post on the message boards. I usually post in the 3 Item To Do List every morning to make sure I'm setting daily goals. Well those people must think I post a blog every day and do laundry every day - because it always seems to be in my goals even though this week I have no blogs and no clean laundry! So today is a different day! <BR> <BR> First off - I did my last week of the Crossfit Open last Friday! So proud to have finished, so happy with my results! Here's ... Thu, 30 Mar 2017 13:06:23 EST AYITL - Blog #44 - Crossfit 17.5! Tonight I officially complete the 5th and final workout of the 2017 Crossfit Open! I honestly can say I'm so excited and SO proud! Who would have thought? People had to talk me in to signing up and here I am finishing the 5th and final workout! I've done things I never thought possible. I am stronger and faster than I ever could have imagined. <BR> <BR> And tonight? Another hard one! <BR> <img src=""> <BR> <BR> T... Fri, 24 Mar 2017 13:10:56 EST AYITL - Blog #43 - Great Weekend! Have you ever had such a workout where the few days afterwards you feel like you were hit by a truck? I have before, and got to experience it again this weekend! My wonderful weekend started with the 17.4 workout - which was amazing! <BR> <BR> <img src=""> <BR> <BR> In the 13 minutes I got through 179 reps! Which was all 55 deadlifts, all 55 wall balls, all 55 calories of rowing and 14 pushups! My judge this week... Mon, 20 Mar 2017 10:11:12 EST AYITL - Blog #42 - Happy St. Patrick's Day! Happy St. Patrick's Day! <BR> <BR> Ready for a laugh? <BR> <BR> 2013 <BR> <img src=""> <BR> <BR> 2014 <BR> <img src=""> <BR> <BR> 2015 <BR> <img src=""> <BR> <BR> 2016 <BR> <img src=" Fri, 17 Mar 2017 12:39:21 EST AYITL - Blog #41 Last night I got two new recipes in! Technically I didn't make or eat the one - but I picked out the recipe, bought the ingredients and suggested my husband and step daughter make it - so I'm taking credit! <BR> <BR> We had Italian night! We don't eat Italian super often so when I got hungry for it I wanted it to be good! I made fresh sauce from crushed canned tomatoes. Not quite as good as totally homemade but better than something from a jar! <link><B... Thu, 16 Mar 2017 13:05:52 EST AYITL - Blog #40 Crossfit 17.3 and the "Great Fall of 2017" Friday's Crossfit Open 17.3 is in the books! Only 2 more Friday's and I'll be able to say that I competed in and completed the 2017 Crossfit Open! <BR> <BR> Here are some pictures of our gym and the action so you can see how many people I'm working out in front of! Hence to why I'm always so nervous beforehand - not only is it hard - there's an audience! <BR> <BR> <img src=""> <BR> <BR> <img src="http://photos... Wed, 15 Mar 2017 13:01:55 EST AYITL - Blog #39 - 7,000 Steps! So my goal for the month is to get 7,000 steps each day. It's only the 9th and unfortunately I've missed it twice already! The one day I was just exhausted and didn't much care to even try. The other day I went to sleep with less than 400 steps to go and didn't even think about it! <BR> <BR> But last night? Oh no - the Fitbit shall not win! I had planned to go for a run and a host of other things to work out but with my step daughter over and grocery shopping and working late it didn't happe... Thu, 9 Mar 2017 13:03:17 EST AYITL - Blog #38 - Food Inspiration! The thing I love about cooking is it is very much an art. A little of this, a little of that, some love, some time and a meal is born! I've figured out in my life that food is very much a love language for me. I love to be inspired by fresh ingredients, recipes and past meals and put that in to a beautiful meal for those I love. <BR> <BR> One of my struggles throughout my journey is to figure out how to use food as a love language and still keep it healthy - for both me and those I love. I'... Wed, 8 Mar 2017 12:35:16 EST AYITL - Blog #37 - Birthday Party! Another great birthday in the books for my step daughter Amelia! Yesterday, 12 little boys and girls came together to skate, eat too much sugar and celebrate a great young lady! And we all had a ball! I even strapped on my skates for the big day! And I'll tell you my legs are tired today! <BR> <BR> <img src=""> <BR> <BR> We got her a bunch of great presents, including her own pair of roller skates that light up!... Mon, 6 Mar 2017 16:26:08 EST AYITL - Blog #36 - 17.2 Results My 17.2 Crossfit Open went good. Not great, but good. I ended up deciding to do the scaled workout. I think I could have maybe done the Rx but I really wanted to attempt to do a Pull-up. Several other people throughout the day had never done an unassisted pull-up and ended up getting them. But alas, I was not one of them. I got to the pull-ups with over 6 minutes to spare in my workout. And I tried, and tried and TRIED to the point that my shoulders and back are pretty sore today! <BR> <BR>... Sat, 4 Mar 2017 19:12:29 EST AYITL - Blog #35 - Crossfit Open 17.2 How do you feel when you accidentally screw up something easy? This morning I just laughed. Yesterday was March 2nd - only my second day to get my goal of 7,000 steps in a day. Guess who forgot and went to bed with only 465 more steps to go? This idiot! <em>246</em> I'm not upset about it, especially since I charged my fitbit mid day yesterday and I'm pretty sure I walked more than 500 steps in that time period. You just have to laugh right? But no more forgetting about it and missing by ... Fri, 3 Mar 2017 12:54:08 EST AYITL - Blog #34 - March is already Madness! It's been an interesting week to say the least. Starting with the announcement of the Crossfit Open on Thursday night I was on an adrenaline train. The came the wonderful and intense workout that lead to a weekend of celebration, too many drinks and some unhealthy eating. To say my celebration went a little overboard is an understatement! Good goal to add to the rest of the Open? One night of celebration and then back to it! <BR> <BR> Tuesday night in to Wednesday morning the Ohio/Kentucky... Thu, 2 Mar 2017 13:07:12 EST AYITL - Blog #33 - What a weekend! Friday night was absolutely amazing. My first night of the Crossfit Open is in the books! And I'm proud to say - I finished! In 17:03! Thanks to that finishing time I am currently ranked 5th in the scaled division at my gym! Woo hoo! <BR> <BR> The workout was great. One of my buddies laughed about how focused I looked the whole time. I didn't look at the clock once and I didn't stop moving the whole time! It was a great night cheering on each other, eating, drinking and hanging out together.... Tue, 28 Feb 2017 12:47:24 EST AYITL - Blog #32 - Crossfit Open 17.1 Tonight's the night - Workout 17.1! <BR> <BR> Here's the workout for the night! <BR> <img src=""> <BR> <BR> Here's everything set up at our gym! <BR> <img src=""> <BR> <BR> Nervous. <BR> <BR> Excited. <BR> <BR> Scared. <BR> <BR> Energized! <BR> <BR> Wish me luck! I'll try to post some pictures and my score tomorrow! <BR> <BR> <B... Fri, 24 Feb 2017 16:08:47 EST AYITL - Blog #31 - Managing Life With my personality I have this extreme tendency to literally manage life. I sit down with calendars and lists and plan out my actions in 15 minute, 1 week, 1 month, etc increments. It's something that has been more of a learned behavior for me than a way I was just born like. It probably highly surprises my mother to see now. <BR> <BR> It really works out at work. My boss actually hired me and trained me to this industry because my degree included a high concentration of business managemen... Thu, 23 Feb 2017 13:12:55 EST AYITL - Blog #30 - Fake It Until You Make It Every day we make decisions for ourselves. We wake up and from that point on you have your list of choices for the day - get up and face the world or curl up in a ball or hide, brush your teeth or have stinky breath, plan a nice healthy breakfast or swing through the McDonalds drive through, show up to work on time and work hard all day or show up late and slack off. Every minute another decision. <BR> <BR> While the last few days I've been feeling a little down I've been making the decision... Wed, 22 Feb 2017 13:29:10 EST AYITL - Blog #29 - "Is Weight Loss Stressing You Out?" It's as if Spark People was reading my mind. It's been a hard few days with a lot on my mind. And then the gods smiled and there was an article with a title describing EXACTLY how I feel. <BR> <BR> <img src=""> <BR> <BR> <link><BR>s_articles.asp?id=473 </link> <BR> <BR> Two of my favorite quotes from this article include <BR> <BR> "At least two negative things can happen ... Tue, 21 Feb 2017 13:29:59 EST AYITL - Blog #28 - Hard Day I constantly preach to others that it's not about weight. It's about how you feel about yourself. It's about reaching goals. It's about being strong. And I know it is. But yesterday I had a hard day. A truly rough moment where my mindset just wasn't good. At all. <BR> <BR> My husband slowed down the consumption of sweets this week. He lost six pounds. SIX POUNDS without really trying. I count every calorie. I workout every day. I go hard at Crossfit 3 or 4 days a week. I push myself. I try ... Sun, 19 Feb 2017 10:59:22 EST AYITL - Blog #27 - Go to healthy food products Throughout my whole SP experience I've found a lot of different products to try out. Some of which have become go to items in my life. So I figured I would share some of my tride true favorites and one new one! <BR> <BR> Feel like having tacos? We do at least once a week. In order to keep the calories low and the food healthy I was really interested in finding a tortilla to meet my needs. Enter the tasty and nutrition La Tortilla Factory Low Carb Whole Wheat tortillas! <BR> <BR> <img src=... Thu, 16 Feb 2017 13:10:26 EST AYITL - Blog #26 - Taking Things for Granted Sometimes the universe gives us subtle reminders not to take anything for granted. Do you ever really think about the things that you have that others don't? I'm very guilty of the fact that many things in my life have come easy to me, or just a privilege I was born with. I don't always appreciate that. <BR> <BR> I technically kissed my first boy in preschool. I leaned over and kissed little Aaron Albert on the cheek while we were sitting on the carpet. He didn't tell me I had cooties and ru... Wed, 15 Feb 2017 12:51:13 EST AYITL - Blog #25 - Weekend of ups and downs! I had a really enjoyable weekend - though I had successes and some set backs! <BR> <BR> I started the weekend with a Crossfit class. I'm really enjoying starting each weekend by leaving work a tiny bit early and getting in a Friday class - it's a great way to set the tone! <BR> <BR> Then Friday night we had a night with my step daughter. I was super surprised - she didn't really seem to like Goonies! She said she did, but she did end up falling asleep during it. I think she was just reall... Mon, 13 Feb 2017 12:34:56 EST AYITL - Blog #24 - Crossfit Games 2017! It's amazing the friends you really can make on-line. Back in the day I was a member on an online dating site where I was a regular on the forums. The forum no longer exists, but I have dear friends I made from that time on the forums. I've only ever met one of them, but I continue to stay in touch with many of them through facebook. I love seeing their lives and the things they've done. I'm friends with amazing doctors and professors and well - you name it - I've met people from across the w... Fri, 10 Feb 2017 13:00:21 EST AYITL - Blog #23 - Crossfit Games 2017...? It's been just over a year since I started Crossfit. I was truly blessed to be gifted a year of Crossfit for 2016 and for it now to be included as a perk for my consultancy job for 2017. For those who didn't read the SP blog featuring me and my CrossFit journey or anything I've ever written about Crossfit - it has really changed my body, mind and life. <BR> <BR> Last year when the Crossfit Games came around, it wasn't even a thought in my mind to sign up. What is the Crossfit Games? It's a ... Thu, 9 Feb 2017 14:35:27 EST AYITL - Blog #22 -Kids & Eating My step daughter Amelia is coming for dinner tonight. She doesn't get to spend a lot of time with us, but because of some growing issues she's been having and at her request - she's going to be spending a lot more time with us! Yay! (Long complicated story - DH is not her biological father, but she doesn't know that - he is dad and always will be. That in itself makes our whole situation complicated. But she's amazing, and we love her to death!) <BR> <BR> <img src="http://photosaws.sparkpe... Wed, 8 Feb 2017 13:08:29 EST AYITL - Blog #21 - Fat Shaming Victory was mine last night! I'm not talking about the Patriots, I'm not talking about Superbowl Squares - I'm talking about sticking to my commitment to not drink alcohol during the game! Actually no one who came over for the game drank at all during it so it was really easy and nice. Instead I drank a sugar free red bull and some kambucha. I've never had kambucha and it was pretty good. Not to say I'll drink it a lot since it's expensive and I usually stick to water but it was nice. <BR> ... Mon, 6 Feb 2017 13:14:30 EST AYITL - Blog #20 - Toes to Bar! Man plans, god laughs. That's the saying right? <BR> <BR> Well I was saving my one day of drinking alcohol for Sunday, but that plan apparently wasn't the plan of the cosmos. Three of our friends came over Friday for game night. Two of the friends are neighbors who are usually not big drinkers. Well, they were ready to have more than a few and the rest is history! BUT that's my one day for the week. That's it. So we decided to have a drink free Superbowl party here at home rather than go to... Sun, 5 Feb 2017 09:51:08 EST AYITL - Blog #19 - Weigh In Day! When you wake up in the morning and you tell yourself this... <BR> <BR> <img src=""> <BR> <BR> And then your mind tells you this... <BR> <BR> <img src=""> <BR> <BR> This was my morning. But luckily I weighed in early this morning and didn't have to torture my mind for long! <BR> <BR> And.... <BR> <BR> <img src="http://photosaws.sp... Fri, 3 Feb 2017 12:43:01 EST AYITL - Blog #18 The new recipies are doing exactly what I had intended - adding a little bit of variation to my life! How can I tell? Some of them have joined my regular rotation! Last night DH wanted pizza for dinner so I ended up having the pizza with pesto, goat cheese and arugula I made last month. Again, it was delicious. <BR> <BR> Tonight we're having burgers so I went out looking for a new recipe to accompany them. After searching Spark Recipes I found these zucchini fries! <BR> <img src="http://... Thu, 2 Feb 2017 13:09:01 EST