VEG_GIRL04's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=VEG%5FGIRL04 VEG_GIRL04's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Learning the word "exercise" http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5718993 With starting a spark streak and exercising daily - I've been working in exercises however/wherever I can. This weekend - while spending time with my fiances family I took advantage of the pool we have access to each weekend at his grandparents. <BR> <BR> Two days in a row I swam laps to get in my 15 minutes of exercise. My fiances daughter asked "Abby - why are you doing that instead of playing and having fun?" And I replied that I was exercising. It's amazing what you learn from kids. Her ... Mon, 16 Jun 2014 09:46:54 EST I'll show you mine if you show me yours! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5717156 A few days ago, I recommitted myself to a bigger health and fitness goal that I've done about once a year on my spark journey to respark my weight loss, enthusiasm and drive. I committed to two weeks of not drinking, never eating restaurant food, and working out at least 15 minutes each day. <BR> <BR> Sounds easy, right? It's only 14 days! Well...for some of us - it isn't always easy. So when I made this commitment this time around - I posted it to Facebook and asked that my friends and fami... Fri, 13 Jun 2014 10:42:46 EST The Inspiration We Find In Others http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5678545 A friend posted this story to her Facebook wall recently. I find a great deal of inspiration in it...and thought others would to. So here's to you "Cuppy" - your mom would be so proud. <BR> <BR> "Hello everyone! This is VERY LONG but I wanted to share my story here to help anyone who is just starting out as well as to remind myself of where I started my own journey. <BR> <BR> I am 49 years old and I have always had a weight problem. I remember being very little and knowing I wasn't "normal"... Wed, 23 Apr 2014 09:33:22 EST It's got to be about more than food or weight... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5317153 While visiting my sister in NYC - I got to meet many of her friends. A wonderful group of people from different races, genders, walks of life, sexual orientations, you name it - they really helped me think. <BR> <BR> Along with meeting these fantastic people, I began reading "The Spark" on the airplane. I also was thinking hard about my sisters upcoming wedding, my brothers upcoming wedding and my life... <BR> <BR> This is my make it year. The year that I realize it's about more than food, ... Tue, 9 Apr 2013 12:35:41 EST To think I would have missed... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5278834 Today I had one of my wonderful moments where I tried a new brand of a food, or a new food or just a healthier alternative to an everyday food and could only think MmmmMmmmMmmm! <BR> <BR> Spark people, their forums and my healthier lifestyle has lead me to so many foods that I can't believe I went so many years without! Some of my very favorites are: <BR> <BR> Greek Yogurt <BR> Almond Milk <BR> Breakstone Cottage Cheese Doubles <BR> Spaghetti Squash <BR> Tofurkey Meatless Italian Sausage <B... Fri, 8 Mar 2013 12:11:04 EST Unphotogenic? Unattractive? Or just plain Unhappy? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5266991 When I was a small girl I took some amazingly beautiful photographs. People would rave about my smile, always compliment my style and were amazed at some of the photographs taken of me. One specific photo when I was about 12 sticks out in my mind. I'm sitting on our porch swing, my legs swung up, me leaning back to the side, a dark tan, a cute outfit, and a huge smile on my face, the braces I wore for years sparking in the sun. <BR> <BR> As I got older, I was very convinced that I was just g... Thu, 28 Feb 2013 09:28:56 EST Family Ties http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5256396 In the past few weeks I've got to see the affect that family truly can have on a persons health and wellness. <BR> <BR> Last week - my grandfather passed away after a long illness. While it was hard - I truly believe he is in a better place, and felt a sense of relief and release for him to no longer be in pain. While I dealth well with his death - I'm an emotional eater, so I chose to really focus on sticking to my nutrition tracking and upping my fitness levels while off work. I succeeded ... Tue, 19 Feb 2013 15:53:03 EST A Healthy Heart Reminder For An Office Who Needs It! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5241419 Throughout the past week - I have watched so many of my office mates slide after a month of weight loss. (no wonder why we only did a month of biggest loser last year - apparently that's all some of us can take!) It seems like every day there is a new completely unhealthy treat being brought in for the masses and people are caving in easily. <BR> <BR> I kept thinking to myself - what can I do as a reminder without being preachy and over baring. Then it hit me - a healthy Valentines snack! An... Thu, 7 Feb 2013 10:43:56 EST Today - I'm Proud of ME! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5240335 I've spent the first month of our Biggest Loser Challange at work really trying to be a team player - to encourage everyone, to cheer on the winners board each week, to really make it about being healthier rather than thinner. <BR> <BR> Today - I'm celebrating ME. At this week's weigh in - I'm down another 1.2 lbs. I didn't do incredibly well last week with my calories from alcohol 2 days, and I cheated with food (my emotional binge on Sunday) - so I'm suprised I wasn't like the majority of ... Wed, 6 Feb 2013 14:17:04 EST Cheater... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5236719 Yesterday I cheated. It wasn't because I wanted food, or was just starving... <BR> <BR> It was because I needed to feel better. I pretty much announced after a conversation with my boyfriend that I wanted to eat my feelings...that I give up on my life. <BR> <BR> Today I'm just too exhausted and hurt to do anything but just stick to my spark plan... <BR> <BR> The sad thing was the food made me feel better....until it made me feel worse. Mon, 4 Feb 2013 08:07:14 EST The Mystery of Sparkpoints! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5231804 I try each day to get as many spark points as I can. I find that the more drive I have to get the points - the better I do in my health/fitness/nutrition goals. It makes sense - I'm tracking everything, reading articles, blogs, encouraging others, checking in with teams, starting new exercises, etc. <BR> <BR> So I now inform my boyfriend on a regular basis - "Baby, you won't believe it, I got 100 sparkpoints today!!" His reaction? "That's awesome - what do you get for them?" <BR> <BR> I j... Thu, 31 Jan 2013 13:48:09 EST Water Consumption - How else is it helping me? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5230042 I drink a lot of water to begin with - but thanks to Spark -I've focused on drinking at least 8 - 8oz glasses of water each day. While it's had me running for the restroom and flushing out my body - it's helped in some many other ways! <BR> <BR> There is the obvious reasons of surppresing my appetite, and flushing my body - but how else is water helping me? <BR> <BR> Well I have to take 2 flights of steep stairs every time I need to go to the restroom! Up and down all day - with the amount ... Wed, 30 Jan 2013 10:30:58 EST Inspiration Found For The Day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5227308 Been listening to this all afternoon - getting energy for my workout when I get home and getting drive to do good every day! Love the motivation of good music! <BR> <BR> http://www.youtube.com/watch?v=VRAz51wDH<BR>DE Mon, 28 Jan 2013 14:35:40 EST Putting Progress Into Perspective http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5222821 I have to admit it - the past few weeks have both been empowering and frustrating for me. Having the will power to get up at 5:15 AM multiple mornings to work out, working out twice a day, only breaking calories twice in 3 weeks - it is such a wonderful feeling. <BR> <BR> The results of losing 4.2 lbs in 3 weeks on the other hand - can be hard to swallow. What makes it even more difficult is seeing some of the people in my biggest loser competition at work just melting a way. In the same 3 ... Fri, 25 Jan 2013 10:07:40 EST A Rock and a Hard Place http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5221786 Two very important things in the last week are the inspiration for this blog. The first being my first few experinces with indoor Rock Climbing - and the other has to do with a blog written by another spark user. <BR> <BR> The rock climbing has been truly inspirational. I am TERRIFIED <em>39</em> of heights. I mean like 100%, HATE HATE HATE them. My other half has asked about rock climbing since we started dating over8 months ago. I've always told him no. So last week - I called and booke... Thu, 24 Jan 2013 14:30:26 EST Inspiration to Run! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5211110 I've always told people - the more I use spark - the more inspired I get to be healthy, the better I get at my goals and the overall better I do in my weight loss. Today's such instance is an inspiration from a success story I watched yesterday. <BR> <BR> <link>www.dailyspark.com/blog.asp?post=bre<BR>aking_news_sparkpeople_members_on_the_<BR>today_show </link> <BR> <BR> In this Today Show segment - several people who didn't know each other lost over 100 lbs and came together to run in ... Thu, 17 Jan 2013 07:48:40 EST Today - For A Dress (actually two!) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5207921 One of my big inspirations every day when I don't want to get out of bed to work out - is the upcoming weddings of both my older brother and sister. <BR> <BR> My sister is marrying a lovely young lady on June 1st. I'm happy my sister has found the love of her life - a woman who brings out the best in her, and who is so wonderful with our family. I'm SO lucky that this woman is also super awesome when it comes to wedding planning and each of the bridesmaids get to pick our own dresses (withi... Tue, 15 Jan 2013 07:56:30 EST Diary of an Emotional Eater http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5200086 At many points in my life I've realized that emotions play a big role in my eating. It's my love language to feed those I love. I eat a lot when I'm at my happiest. I also seem to eat fatty temptations when I'm at my most unhappy. Some people can lose 20 lbs in a breakup, or get in their best shape when they are happy with themselves - oh no, not me - I eat on both sides of the fence! <BR> <BR> Last night my boyfriend made me unhappy. He didn't do anything amazingly awful - just brought up s... Thu, 10 Jan 2013 08:44:54 EST Biggest Loser - First Weigh In! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5198942 Today was our week one weigh in for our Biggest Loser competition at work. Our initial weigh in had me weighing 147.5 lbs. Today - I was proud to walk out of the kitchen weigh in group 3 lbs lighter! <BR> <BR> I will totally admit I was a little bit discouraged when 2 female friends dropped by 5-6 lbs! I am constantly reminding myself that only a few lbs at a time can be hard and should be celebrated. I'm also reminding myself that all of this is for us to get healthy together. <BR> <BR> ... Wed, 9 Jan 2013 14:28:36 EST If you're not with me... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5194510 The internet has been such a wonderful tool for me in life. Work, play, dating, blogging, losing weight- it's something I have learned to be very thankful for. With every good thing, there are some bads. Social media has brought that to light for so many people, and I'm no different. <BR> <BR> My last weight loss journey - I posted a lot to facebook. Losses at weigh in's, workout check-in's, healthy recipes. Because I shared so much - I gained a lot of encouragement from friends all over th... Mon, 7 Jan 2013 08:46:20 EST Today - For My Dad http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5188129 As part of my current adventure in getting healthier - I've decided to come up with random reasons every few days on why I'm doing what I'm doing. My success with weight loss and spark has come for a number of reasons in the past - and I figured this time I will use all of my new reasons as motivators - not just for me, but others. <BR> <BR> Today's reason is for my dad. Four months ago my dad was diagnosed with Diabetes. He's 62, overweight, drinks too much, eats all the wrong foods - an... Thu, 3 Jan 2013 12:16:52 EST "Medium Sized" http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4923304 I recently started dating someone new and quickly progressed to being "official". His Da (what he calls his step dad) is a rather big man. My boyfriend, his mom and his daughters all lovingly refer to his Da as "Fat Pappa" when the girls are around. I told he and his mother how mean it was to call him that or "the fat man". His Da smiled and thanked me. <BR> <BR> My boyfriend then reminded him that he used to pick at him for being skinny - calling him stringbean, brail, stretch - you name it... Tue, 12 Jun 2012 12:49:29 EST