URGETTINTHIN's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=URGETTINTHIN URGETTINTHIN's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ This is what I know! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5054700 When I consider how long I've been on this journey of losing weight--with all the ups and downs, what I know is looking back I realize doing something is better than doing nothing. And I'm not totally dissatisfied with myself as long as I'm doing something. I haven't gotten to the weight I desire but if I stop sabotaging myself that day will come too. When I look at my pics I realize while I was in the moment I didn't enjoy or appreciate it--always wanting more. I know from now on I'm going ... Tue, 11 Sep 2012 15:52:04 EST I FOUND A SALT FREE SOUP (almost) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3888325 It's Health Valley organic no salt added soup. I prefer the mushroom barley (3g fiber). It has only 60mg. It's a little pricy but hey, we are well worth it. And, what a difference as opposed to those so called low salt soups which still have 400mg for one cup and I always eat the entire can (2 cups). Enjoy! Tue, 4 Jan 2011 12:03:27 EST PROGRESSO CHICKEN/WILD RICE SOUP http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3816930 I've heard over and over to aid in losing weight replace one meal a day with a soup. So I've found one I love with a little tweaking. I'm eating the blog titled soup and adding broiled shrimp but I think the real clincher is to pour off 3/4 of the broth and add 1/2 can of water which eliminates all that drama with the sodium. It's really delicious too. I know the sodium makes it appealing but I declare these manufacturers really over do it. Whatcha think????? Wed, 1 Dec 2010 12:25:34 EST SWEET POTATO FRIES UMMMMMM! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3744096 I'm usually the last one on the totem pole but has anyone tried and fell head over heels for oven baked sweet potato fries? I'm hooked. Any other tasty healthy goodies? Please feel free to share. No more <em>486</em> ! Wed, 27 Oct 2010 13:27:53 EST