UNIQUEINK's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=UNIQUEINK UNIQUEINK's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ What Does FIT Mean? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5328610 The latest and greatest - packed with: <BR> Revelations! <BR> Thoughts! <BR> Plans! <BR> Goals! <BR> And much, much more! <BR> <BR> <link>fit-zeki.blogspot.com/2013/04/what-d<BR>oes-fit-mean.html </link> <BR> <BR> <em>381</em> <em>249</em> <em>334</em> Fri, 19 Apr 2013 11:03:01 EST Mid Week Update 2/13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5248870 Overview: <BR> I'm on point! <BR> Need to workout more... and do more strength training. <BR> Considering a gym membership... any thoughts? <BR> <BR> <link>fit-zeki.blogspot.com/2013/02/mid-we<BR>ek-check-in.html </link> Wed, 13 Feb 2013 10:02:08 EST Weekly Weigh In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5240306 It's official, I'm rockin' it! <BR> <BR> <link>fit-zeki.blogspot.com/2013/02/weigh-<BR>in.html </link> Wed, 6 Feb 2013 13:52:02 EST Mid-Week Update http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5237070 Psyched with my progress so far and still working! <BR> <link>fit-zeki.blogspot.com/2013/02/mid-we<BR>ek-update.html </link> Mon, 4 Feb 2013 11:49:09 EST Weigh In Day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5229912 Overview: I finally weighed in and I'm not doing too shabby, not buying junk and I have brand new event to help motivate me! <BR> <link>fit-zeki.blogspot.com/2013/01/weigh-<BR>in-day-gulp.html </link> Wed, 30 Jan 2013 09:01:39 EST Week....??? Getting Back on Track http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5211194 Fell off the wagon (again), got back on. Booya. <BR> <BR> <link>fit-zeki.blogspot.com/2013/01/gettin<BR>g-back-on-track-again.html </link> Thu, 17 Jan 2013 09:04:34 EST Week #4 (ish) haha http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5158012 new blog post (finally) - I know it's been a while. <BR> lost 1 pound and looking for thoughts on $ stuff. <BR> <link>fit-zeki.blogspot.com/2012/12/weekly<BR>-weigh-in-4-progress-report.html </link> <BR> <BR> stay shiny! Thu, 6 Dec 2012 09:40:14 EST Week #3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5134976 Disappointment is the theme. But I'm hopeful for the change that the future will bring. <BR> <BR> <link>fit-zeki.blogspot.com/2012/11/week-3<BR>-weigh-in-suckfest.html </link> Wed, 14 Nov 2012 09:40:00 EST Week #2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5127112 All in all, a not so bad week. <BR> <BR> <link>fit-zeki.blogspot.com/2012/11/week-2<BR>-beat-goes-on.html </link> Wed, 7 Nov 2012 10:01:50 EST Progress Pics & Monthly Measures - Nov 2012 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5122620 My first set of pics and monthly measures on my new program. <BR> <BR> <link>fit-zeki.blogspot.com/2012/11/monthl<BR>y-measures-progress-pics-nov-2012.html </link> Sat, 3 Nov 2012 15:12:54 EST Week #1 & Ground Zero http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5118911 overall: starting over (in more than just one aspect of life). <BR> <BR> <link>fit-zeki.blogspot.com/2012/10/week-1<BR>-montly-report-ground-zero.html </link> <BR> <BR> Happy Halloween everyone! Resist the candy! Wed, 31 Oct 2012 10:08:32 EST 10 weeks to 13.1 & the moving update http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5074409 Today was day 1 of my 10 week training program before my 1/2 marathon. <BR> I moved last weekend. It was brutal. <BR> I'm making curtains. <BR> Pics to come later! <BR> <BR> <link>fit-zeki.blogspot.com/2012/09/10-wee<BR>ks-to-131-miles.html </link> Tue, 25 Sep 2012 12:41:17 EST Moving! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5063127 New blog post! We're moving! <BR> <BR> .... in 5 days - EEP! <BR> <BR> <BR> <link>fit-zeki.blogspot.com/2012/09/the-br<BR>uise-tastic-workout.html </link> Mon, 17 Sep 2012 11:56:02 EST September Update! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5052604 Basically... <BR> September goals & taking smaller chunks of life at a time. <BR> <BR> <link>fit-zeki.blogspot.com/2012/09/septem<BR>ber-update.html </link> Mon, 10 Sep 2012 13:35:56 EST Pure Paleo Week 1 Report http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5020988 The breakdown: <BR> I'm doing great on purely Paleo eating, getting a lot of food, feeling more energetic, loosing weight and overall am happier and healthier! <BR> <BR> <link>fit-zeki.blogspot.com/2012/08/pure-p<BR>aleo-week-1.html </link> Sat, 18 Aug 2012 19:23:19 EST Long Weekend, SadFace, Purely Paleo for 3 days http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5013371 Long story short: <BR> It was not a good weekend for household appliances or my heart; R.I.P. Grandma Margaret. <BR> I'm doing great with Purely Paleo. <BR> <BR> <link>fit-zeki.blogspot.com/2012/08/purely<BR>-paleo-x3-days.html </link> Mon, 13 Aug 2012 10:54:02 EST Level Up Your Life http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5009744 New blog post! <BR> Down & Dirty: time to Level up my life and be maniacal about my food & fitness! Paleo FTW! <BR> <BR> <link>fit-zeki.blogspot.com/2012/08/time-t<BR>o-level-up.html </link> Fri, 10 Aug 2012 12:52:22 EST Updates! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4972404 A much needed update: <BR> <link>fit-zeki.blogspot.com/2012/07/update<BR>s.html </link> Mon, 16 Jul 2012 08:34:44 EST Two Mile Tuesday and "Caitlin" http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4944450 Another stunning blog post from yours truly (haha). <BR> <BR> In this issue: <BR> What I call my Tuesdays and this girl at my apartment complex gym that I really can't stand. <BR> Plus some motivation. <BR> <BR> <link>fit-zeki.blogspot.com/2012/06/two-mi<BR>le-tuesday-and-caitlin.html </link> Wed, 27 Jun 2012 10:23:23 EST Long Slow Distance http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4941492 <link>fit-zeki.blogspot.com/2012/06/long-s<BR>low-distance.html </link> <BR> <BR> Here's the low-down: I'm super tired this morning, I ate really poorly this weekend and I had a really tough workout on Sunday, plus a plan for this week. <BR> <BR> Question: anyone know of a free, public track in Phoenix I can use to practice speed training? I'm having a hard time finding one and I don't have a gym membership. <BR> <BR> thanks! Mon, 25 Jun 2012 11:21:07 EST Weekly Weigh In (#3) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4937529 Well here ya go, folks <BR> <link>fit-zeki.blogspot.com/2012/06/weigh-<BR>in-day-3.html </link> <BR> <BR> Overview: I lost 0 pounds but I'm still on track (since I lost 2 pounds last week) and I'm a glass half full kind of girl. My dad has a surgery coming up so I had to book some last minute travel, but I've got fitness planned into it already! <BR> <BR> Stay Shiny! Fri, 22 Jun 2012 11:04:15 EST Thursday's Theme: Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4936075 Just remember you can do this, no matter what your little devil voice tries to tell you. <BR> <BR> <link>fit-zeki.blogspot.com/2012/06/thursd<BR>ay-motivation-and-inspiration.html </link> Thu, 21 Jun 2012 10:54:53 EST I Will Eat All the Foods! And Half Marathon Training http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4934538 It's kind of text heavy, but there is a fun picture! <BR> <BR> <link>fit-zeki.blogspot.com/2012/06/i-will<BR>-eat-all-foods-and-training-for.html </link> <BR> <BR> Cliff notes: Yesterday I ate way too many carbs and I feel bloaty and gross as a result (but I'm not going to let it get me down!) and I have a training schedule worked out for the Half Marathon I'm running in December. <BR> <BR> Moral of the story: You can't change the past but you can learn from it to change the future. Wed, 20 Jun 2012 10:44:22 EST Before Photos, DigiFit Update http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4930192 I posted my before photos! If you don't want to go all the way to blogger to see them in a larger size, I've also posted them on my spark photos page. <BR> <BR> I also blogged. Here you go: <link>fit-zeki.blogspot.com/2012/06/before<BR>-photos-and-digifit-update.html </link> Sun, 17 Jun 2012 14:14:54 EST 06/15/12 Post - Weekly Weigh In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4927788 It's a long one, folks! <BR> <BR> Check it out here: <link>fit-zeki.blogspot.com/2012/06/i-love<BR>-technology.html </link> <BR> <BR> Cliff notes version: I'm down 2 pounds from last week, I love technology and I'm super happy with my decision to go more techy to lose weight. Details and screenshots are in the blog, as are reviews of the products. Fri, 15 Jun 2012 13:08:13 EST I Do My Blogging... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4924726 So I do my blogging on Blogger. You're welcome to follow me there, if you want to. I usually post my newest blogs in my status update, but I realize that's not really easy to find all the time, especially if you have a lot of SparkFriends with a lot of status updates. <BR> <BR> So if you want to subscribe to my blog here on Spark, I'll post the links (in a SparkBlog) to my most recent blog entries on Blogger. That way if you want to follow my journey you can, but no pressure, really. :) <... Wed, 13 Jun 2012 11:39:03 EST