UMBILICAL's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=UMBILICAL UMBILICAL's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Telling a Story http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5782526 can create faster learning and more memorable events than long lectures. Thu, 18 Sep 2014 19:13:59 EST Does anyone have an alternate solution for CPAP http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5781781 for sleep apnea Wed, 17 Sep 2014 16:36:15 EST Sleep http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5781163 keep it quiet and dark. Tue, 16 Sep 2014 18:49:02 EST The Universe http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5780420 will provide Mon, 15 Sep 2014 15:56:37 EST If you lose track http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5779710 look again, the track will still be there. Sun, 14 Sep 2014 14:19:37 EST See People as http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5778713 People - not as objects. Fri, 12 Sep 2014 17:18:29 EST Health v. Money http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5778117 Can we really put a monetary value on health? Thu, 11 Sep 2014 19:12:02 EST Sleep Apnea http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5777273 Has anyone had success WITHOUT a CPAP machine? Wed, 10 Sep 2014 12:50:34 EST Keep Learning http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5776760 Never stop growing Tue, 9 Sep 2014 19:11:09 EST Face it all http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5776013 don't let it all get to you. Mon, 8 Sep 2014 17:17:12 EST Paleo http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5775056 Our ancestors did it. Should we? Sun, 7 Sep 2014 09:33:56 EST Prepare http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5774586 the answer to worry Sat, 6 Sep 2014 13:13:37 EST Over Thinking http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5774127 Does it ever help? Fri, 5 Sep 2014 17:51:00 EST Face Your http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5773514 Fears Thu, 4 Sep 2014 19:16:32 EST May All of Your Blogs http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5772787 Come True Wed, 3 Sep 2014 18:01:21 EST The Universe http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5772021 is my playground - play well Tue, 2 Sep 2014 15:55:22 EST Rest http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5770821 does not solve a troubled mind Mon, 1 Sep 2014 00:42:32 EST End of My Week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5770046 Now time for R & R Sat, 30 Aug 2014 17:14:59 EST Move Toward http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5769540 those who love you in good times and bad Fri, 29 Aug 2014 18:34:25 EST Avoid http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5768943 things and people that you know will hurt you. Thu, 28 Aug 2014 20:42:57 EST The Attitude http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5768102 of Gratitude Wed, 27 Aug 2014 13:07:45 EST Prayer saved me today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5767582 I am grateful Tue, 26 Aug 2014 19:31:41 EST Blessings http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5766217 are all around - we must simply open our eyes and see. Sun, 24 Aug 2014 19:00:29 EST TED Talks http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5765630 Great Learning Sat, 23 Aug 2014 18:57:15 EST The Spark of http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5765105 Learning - we need to give teachers more respect. Fri, 22 Aug 2014 18:58:47 EST Hurry http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5764445 only creates mistakes which take even longer to fix Thu, 21 Aug 2014 18:46:08 EST Summer is almost over http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5763714 and then cooler weather. Wed, 20 Aug 2014 16:42:58 EST The Universe http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5763110 is a place of miracles Tue, 19 Aug 2014 19:20:16 EST Begin Again http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5762316 Each Day Mon, 18 Aug 2014 18:07:24 EST What We Think http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5761601 Creates Sun, 17 Aug 2014 19:12:32 EST Care and Encouragement http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5760937 Powerful tools Sat, 16 Aug 2014 16:06:13 EST Empty Ideas http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5760377 Those ideas that we never take the risk to try. Fri, 15 Aug 2014 15:42:51 EST Myelination http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5759711 The secret to high performance in almost any field. Neuronal connections that are fast and efficient. How is it done - deep practice. Thu, 14 Aug 2014 14:59:03 EST Teaching Can Be Fun http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5759158 But So Can Learning Wed, 13 Aug 2014 19:51:08 EST Have Fun http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5758587 for life is short. Tue, 12 Aug 2014 22:59:51 EST Create Your Future http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5757713 With Prayer and Right Thoughts Mon, 11 Aug 2014 17:11:15 EST Getting Started http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5756961 is the hardest part of any journey Sun, 10 Aug 2014 15:19:04 EST Prayer http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5756352 is the best consultation Sat, 9 Aug 2014 13:09:46 EST I am Thankful http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5755904 for everything come to think of it. Fri, 8 Aug 2014 17:59:21 EST Overcoming Limited Thinking http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5755136 What we think creates our future. Thu, 7 Aug 2014 13:19:18 EST Keep Calm and Trust God http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5754372 Need I say more? Wed, 6 Aug 2014 12:27:00 EST Visualization http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5753662 can improve learning and save time. Tue, 5 Aug 2014 13:39:41 EST 30 Day Heart TuneUp http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5753061 Rev Rev Rev Mon, 4 Aug 2014 16:46:34 EST Bowling http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5752220 my favorite sport Sun, 3 Aug 2014 11:57:27 EST Reverse Heart Disease http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5751686 Dr. Masley 30 Day Heart Sat, 2 Aug 2014 12:53:57 EST Busy Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5751242 Yields satisfaction for lots accomplished. Fri, 1 Aug 2014 18:12:20 EST Trust in the Lord http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5750540 with all your Heart and Soul. Thu, 31 Jul 2014 17:41:52 EST Setting Limits for Adult Children http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5749762 How do you set limits when Adult Children act irresponsibly? Wed, 30 Jul 2014 15:30:57 EST Children http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5749068 rarely understand the value of support from their parents until later in life. Tue, 29 Jul 2014 16:15:30 EST Marriage is on the http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5748497 decline . . . because loyalty, honesty, commitment and trust are on the decline. Mon, 28 Jul 2014 20:57:54 EST