UMBILICAL's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=UMBILICAL UMBILICAL's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Adversity http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5900738 reveals our true character Fri, 27 Mar 2015 15:30:55 EST Diets http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5900232 are temporary, make a permanent change Thu, 26 Mar 2015 18:59:13 EST Consulting http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5899564 is a great way to learn and experience different points of view Wed, 25 Mar 2015 16:46:36 EST Learning http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5898984 should be ongoing - contact people who will be willing to share their knowledge Tue, 24 Mar 2015 18:32:25 EST One Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5898273 We will all have a shared story Mon, 23 Mar 2015 15:59:21 EST Think what you want http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5897592 Your thoughts create your future Sun, 22 Mar 2015 15:44:28 EST Fear http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5896560 what can we do to channel it for good Fri, 20 Mar 2015 14:44:02 EST Planful http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5896083 is my plan. Thu, 19 Mar 2015 18:46:31 EST Opinions Abound http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5895371 but reality is each person own perspective Wed, 18 Mar 2015 16:27:30 EST Each Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5894739 take a step forward Tue, 17 Mar 2015 16:11:11 EST What is your World View http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5894097 Please give a response Mon, 16 Mar 2015 17:21:23 EST Prayer http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5891843 Works! Thu, 12 Mar 2015 17:46:20 EST Fatigue is my http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5891193 enemy Wed, 11 Mar 2015 15:11:19 EST Dreams at any age http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5890612 are possible. Tue, 10 Mar 2015 17:11:30 EST Vulnerable http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5890044 breeds intimacy Mon, 9 Mar 2015 18:52:15 EST There is enough for http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5889293 us to give to others Sun, 8 Mar 2015 14:59:08 EST Frank http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5888695 Who is frank? Let's be frank Sat, 7 Mar 2015 13:22:46 EST Create what you desire http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5888290 Think right Fri, 6 Mar 2015 17:57:55 EST Each Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5887705 brings a new and different opportunity Thu, 5 Mar 2015 18:57:45 EST Patience http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5887063 is my goal Wed, 4 Mar 2015 18:00:51 EST Working out with Kettlebells http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5885775 is in my future Mon, 2 Mar 2015 19:20:57 EST Tech Support http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5884362 Trust Yourself Sat, 28 Feb 2015 17:06:28 EST Tech Support http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5884361 Trust Yourself Sat, 28 Feb 2015 17:06:08 EST Give http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5883903 what you want to get. Fri, 27 Feb 2015 19:35:11 EST Don't Look for Rewards http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5883318 Satisfaction comes from within Thu, 26 Feb 2015 19:09:21 EST Struggle http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5882664 is what makes life interesting Wed, 25 Feb 2015 18:34:20 EST Time and Commitment http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5882059 That's all it takes. Tue, 24 Feb 2015 20:23:10 EST Self Control http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5881287 is based on self control Mon, 23 Feb 2015 16:26:31 EST Contract Phones require http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5880574 legal advice. Sun, 22 Feb 2015 14:28:27 EST Cell Phone Plans http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5879690 so confusing Sat, 21 Feb 2015 00:27:22 EST Decisions http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5878953 conflict, comparison, and confusion Thu, 19 Feb 2015 19:14:36 EST We all have different eyes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5878248 so, of course, we see things differently Wed, 18 Feb 2015 16:29:52 EST New Toys http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5877690 tech toys that is. Tue, 17 Feb 2015 21:09:13 EST Missing meals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5877094 leads to overeating Mon, 16 Feb 2015 23:16:51 EST Cold season http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5876270 Forget it! Sun, 15 Feb 2015 16:28:38 EST New Technology http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5875931 Makes me happy Sat, 14 Feb 2015 23:53:44 EST Weekends are for . . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5875226 all the work that we couldn't get done during the week. Fri, 13 Feb 2015 16:36:35 EST Can you go too far? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5874476 Not usually. Thu, 12 Feb 2015 11:21:40 EST When we live and die by the opinion of others http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5874010 we have already died. Wed, 11 Feb 2015 17:07:53 EST Planning http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5873294 is it becoming a lost art? Tue, 10 Feb 2015 15:31:49 EST In Defense of Days Off http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5872709 Do not ask employees to come in on days off. Mon, 9 Feb 2015 18:57:25 EST Leadership http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5872003 begins after followership. Sun, 8 Feb 2015 18:53:04 EST Humans http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5871431 Have we really come a long way or are we just repeating old mistakes Sat, 7 Feb 2015 19:57:28 EST Contact Allergies http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5870827 I am allergic to some plastics Fri, 6 Feb 2015 17:51:11 EST Terminology http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5870055 can be helpful but sometimes it is downright confusing. Thu, 5 Feb 2015 12:12:30 EST Evolution of Groups http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5869559 a very interesting dynamic Wed, 4 Feb 2015 18:30:06 EST Workplace Drama http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5868850 the never ending story Tue, 3 Feb 2015 17:57:04 EST Birthday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5868132 Be Thankful for each one. Mon, 2 Feb 2015 19:01:56 EST Birthday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5867078 Think back on all your previous ones. Sun, 1 Feb 2015 10:54:58 EST Self Satisfaction http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5866035 Do we really need to place so much emphasis on acceptance by others? Fri, 30 Jan 2015 16:34:37 EST