UMBILICAL's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=UMBILICAL UMBILICAL's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Self Satisfaction http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5866035 Do we really need to place so much emphasis on acceptance by others? Fri, 30 Jan 2015 16:34:37 EST Does the Internet Create Experts? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5865286 Some people believe a little bit of internet research makes them an anthority on a topic. What do you think? Thu, 29 Jan 2015 13:47:51 EST Keep Order http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5864695 in your own house first Wed, 28 Jan 2015 18:41:40 EST Respect http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5863923 If I want it, I must give it. Tue, 27 Jan 2015 17:37:00 EST Time after Time http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5863170 I repeat the same mistakes Mon, 26 Jan 2015 18:22:49 EST Tired Feet http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5862316 equal a Tired Mind Sun, 25 Jan 2015 16:07:26 EST Re-Commit http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5861614 To Me and the Lord Sat, 24 Jan 2015 13:12:20 EST Fitting is an art http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5861126 and sometimes my art is not pretty Fri, 23 Jan 2015 17:58:48 EST Break Out http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5860636 of the bonds that hold you back. Thu, 22 Jan 2015 23:02:44 EST I Wonder http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5859757 about lots of things. Wondering can sometimes lead to the right path?? Wed, 21 Jan 2015 18:50:13 EST Alcohol http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5858929 is a downer. Tue, 20 Jan 2015 17:54:56 EST Don't Sabotage http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5858242 Yourself Mon, 19 Jan 2015 20:40:56 EST Home http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5857417 is a great place that I am grateful for Sun, 18 Jan 2015 20:52:23 EST Home http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5857416 is a great place that I am grateful for Sun, 18 Jan 2015 20:52:16 EST Tired Feet Make for http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5856707 good sleep Sat, 17 Jan 2015 21:15:32 EST On Course http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5856104 but to where????? Fri, 16 Jan 2015 22:45:33 EST Preparation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5855236 leads to success Thu, 15 Jan 2015 18:46:26 EST Live Life http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5854626 with High Energy Wed, 14 Jan 2015 21:54:58 EST Your Attitude http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5853692 Influences everything! Tue, 13 Jan 2015 17:08:25 EST Multiple Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5852675 Juggle Mon, 12 Jan 2015 12:32:22 EST Patience in Coaching is http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5852204 a key to success Sun, 11 Jan 2015 22:05:33 EST Persevere http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5850595 for the goal you desire. Fri, 9 Jan 2015 20:28:02 EST Abundance http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5849860 is within our reach. Thu, 8 Jan 2015 22:27:24 EST Fighting http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5848768 a Cold. Hope I Win Wed, 7 Jan 2015 16:19:00 EST Take A Small Step http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5847681 Every Day Tue, 6 Jan 2015 13:02:53 EST Finishing Projects http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5846934 and unblocking my energy. Mon, 5 Jan 2015 19:04:51 EST Good Health http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5846062 is within our reach Sun, 4 Jan 2015 21:10:18 EST Being on Track http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5844766 Feels GREAT! Sat, 3 Jan 2015 13:19:12 EST Weekend http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5844099 Here I Come Fri, 2 Jan 2015 17:21:19 EST Hope for the New Year http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5842077 No more killing. Wed, 31 Dec 2014 15:08:20 EST New Year's Eve http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5841393 my parents were married. Tue, 30 Dec 2014 16:37:50 EST Hello Holiday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5840761 Goodbye Holiday Mon, 29 Dec 2014 18:27:43 EST Tired Feet http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5840064 need rest Sun, 28 Dec 2014 18:51:02 EST Every Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5839483 is precious Sat, 27 Dec 2014 19:02:38 EST Be Grateful http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5838904 like you were yesterday, all year long. Fri, 26 Dec 2014 16:40:49 EST Happy Holidays http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5838439 to the world. Thu, 25 Dec 2014 16:41:55 EST Home for the Holidays http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5838007 in my mind and heart Wed, 24 Dec 2014 14:07:55 EST Remembering the Birth http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5837498 of Christ Tue, 23 Dec 2014 12:33:38 EST Trust is the key http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5836910 to love, life, happiness and the future. Mon, 22 Dec 2014 16:22:25 EST Tis the Season of . . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5836489 Compassion!!!! Sun, 21 Dec 2014 19:53:23 EST Are Your Basic Needs Met? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5835845 Be grateful and be generous to those in need Sat, 20 Dec 2014 11:06:21 EST Trust http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5835443 the Lord Fri, 19 Dec 2014 12:42:36 EST Good Will http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5835030 where has it gone? Thu, 18 Dec 2014 17:16:27 EST Being in the Front http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5833985 is not so important as being involved. Tue, 16 Dec 2014 15:43:20 EST To TV or Not to TV, that is the Question http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5833376 Is TV really worth it or is it really killing our brains. Mon, 15 Dec 2014 11:53:30 EST Holiday Confusion http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5833036 What to buy and not to buy Sun, 14 Dec 2014 20:18:55 EST Good Neighbors http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5832458 should be rewarded. Sat, 13 Dec 2014 15:08:56 EST Care with Compassion http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5832032 an army medical motto Fri, 12 Dec 2014 16:55:52 EST Competition http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5831511 Is it helpful, hurtful, or meaningless? Thu, 11 Dec 2014 17:02:40 EST Happiness is http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5830864 a result of doing what you love. Wed, 10 Dec 2014 12:39:40 EST