UMBILICAL's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=UMBILICAL UMBILICAL's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Frustration http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5736161 creates a challenge to learn Thu, 10 Jul 2014 16:10:14 EST Prayer http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5735485 works! Wed, 9 Jul 2014 16:44:13 EST Hard Times http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5734727 for my family in Oklahoma Tue, 8 Jul 2014 17:14:23 EST Change your Rules http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5733641 to ones that serve you. Mon, 7 Jul 2014 08:58:05 EST As Creations of God http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5733389 do we really have any limitations other than those we set for ourselves? Sun, 6 Jul 2014 22:06:53 EST Have you tried visualizing your http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5732588 Ideal Life Sat, 5 Jul 2014 15:32:04 EST Children who are Grown and Dependent http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5732158 I pray for them and wish that they find their way Fri, 4 Jul 2014 21:02:26 EST Expectations http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5731350 are the beginning of reality Thu, 3 Jul 2014 13:37:19 EST Planning http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5730754 is sometimes a great benefit. Wed, 2 Jul 2014 17:30:30 EST We are all http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5729916 connected. Tue, 1 Jul 2014 14:29:30 EST Appreciation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5729435 heals many wounds Mon, 30 Jun 2014 23:02:36 EST Travel http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5728673 Gives us a new perpective Sun, 29 Jun 2014 23:07:40 EST Emotional Weather http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5727769 Are you storming, raining, snowing, freezing, overheating, or whirling like a tornado? Sat, 28 Jun 2014 13:30:48 EST Forgiving http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5727189 The mark of strong people and strong character Fri, 27 Jun 2014 14:42:40 EST Keep moving http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5726563 It is the key to long life. Thu, 26 Jun 2014 18:26:42 EST Trade Shows http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5725792 are for partying (apparently) Wed, 25 Jun 2014 17:23:39 EST Teachers http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5725072 should be at a high level in our society, especially those who teach for their entire career lives. Tue, 24 Jun 2014 17:49:52 EST Giving http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5724245 is about love and not requesting anything in return Mon, 23 Jun 2014 15:36:54 EST Hello http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5723479 when did we stop talking to each other? Sun, 22 Jun 2014 15:32:40 EST Learning http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5722939 happens in so many ways - anyone can be our teacher. Sat, 21 Jun 2014 17:30:45 EST Keep it Simple http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5722338 to learn a new skill the quickest. Fri, 20 Jun 2014 19:37:31 EST Leg Fatigue http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5721589 Keeps returning to me. Thu, 19 Jun 2014 19:14:49 EST Random Acts of Kindness http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5720669 Have you done one today? Wed, 18 Jun 2014 12:48:41 EST Politics at Work http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5719919 A subject which requires careful examination. Tue, 17 Jun 2014 13:57:51 EST Help http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5719257 is on the way - just ask. Mon, 16 Jun 2014 16:30:35 EST I am moving forward http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5718482 one small step at a time. Doesn't it feel great to headed in the right direction? Sun, 15 Jun 2014 13:58:30 EST We are http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5717897 what we think - be careful in choosing your thoughts. Sat, 14 Jun 2014 13:52:35 EST Focus on http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5717372 your goals - let no one discourage your dreams. Fri, 13 Jun 2014 17:54:49 EST Positive Body Fitness http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5716636 A neat gym in my area Thu, 12 Jun 2014 16:37:19 EST And Those Who Were Seen Dancing Were Thought to Be Insane http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5715943 by Those Who Could Not Hear the Music - Nietzsche. Wed, 11 Jun 2014 17:36:02 EST Rest and Sleep http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5715316 are more necessary than we have understood. Tue, 10 Jun 2014 22:37:19 EST Feeling better http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5714400 No clue as to why Mon, 9 Jun 2014 17:56:05 EST Tired Feet http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5713662 More exercise needed to get these legs in shape and improve circulation. Sun, 8 Jun 2014 20:09:35 EST Impressions http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5712945 are important in our world. Sat, 7 Jun 2014 17:06:07 EST Hello Everyone http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5712332 Let me say that it is a pleasure to be a Sparkperson. Fri, 6 Jun 2014 20:16:42 EST Aches and Pains http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5711508 Come and go as they please. I am hoping for the permanent go. Thu, 5 Jun 2014 18:27:49 EST American Work Ethic http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5710852 Two Extremes - where is the middle ground? Wed, 4 Jun 2014 22:08:20 EST Never . . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5709870 abandon your dreams. Tue, 3 Jun 2014 15:58:11 EST Weight loss http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5709203 can be challenging after a certain age. Mon, 2 Jun 2014 20:07:28 EST Are you doing . . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5708161 what matters most? Sun, 1 Jun 2014 14:38:13 EST Reflection and Sharing http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5707576 Two ways to face our own reality Sat, 31 May 2014 16:39:07 EST Friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5706974 is a day of preparation for . . . the weekend. Fri, 30 May 2014 17:49:25 EST Brain Plasticity http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5706266 Can our brains be changed???? Thu, 29 May 2014 19:37:32 EST Meditation can http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5705221 be done consistent with belief in God. Wed, 28 May 2014 12:29:41 EST Act as if . . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5704506 God has designed everything in life in your favor (no matter what we think at the time). Tue, 27 May 2014 15:46:52 EST Thrive http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5703813 an interesting book Mon, 26 May 2014 20:34:14 EST How many of you Trust in God. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5702938 Yes, I said God. Sun, 25 May 2014 17:40:46 EST Energy Clearing http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5702362 Has anyone tried this? I did it today with Christie Marie Sheldon. Very interesting. Sat, 24 May 2014 20:55:17 EST Customer Service http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5701575 It is so interesting to see how many companies do not invest in good to excellent customer service. Fri, 23 May 2014 15:14:48 EST Focus on http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5700973 what works - leave behind everything else. Thu, 22 May 2014 18:39:50 EST