UMBILICAL's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=UMBILICAL UMBILICAL's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Tis the Season of . . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5836489 Compassion!!!! Sun, 21 Dec 2014 19:53:23 EST Are Your Basic Needs Met? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5835845 Be grateful and be generous to those in need Sat, 20 Dec 2014 11:06:21 EST Trust http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5835443 the Lord Fri, 19 Dec 2014 12:42:36 EST Good Will http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5835030 where has it gone? Thu, 18 Dec 2014 17:16:27 EST Being in the Front http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5833985 is not so important as being involved. Tue, 16 Dec 2014 15:43:20 EST To TV or Not to TV, that is the Question http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5833376 Is TV really worth it or is it really killing our brains. Mon, 15 Dec 2014 11:53:30 EST Holiday Confusion http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5833036 What to buy and not to buy Sun, 14 Dec 2014 20:18:55 EST Good Neighbors http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5832458 should be rewarded. Sat, 13 Dec 2014 15:08:56 EST Care with Compassion http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5832032 an army medical motto Fri, 12 Dec 2014 16:55:52 EST Competition http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5831511 Is it helpful, hurtful, or meaningless? Thu, 11 Dec 2014 17:02:40 EST Happiness is http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5830864 a result of doing what you love. Wed, 10 Dec 2014 12:39:40 EST The Plan http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5830350 and how to follow it. Tue, 9 Dec 2014 14:07:08 EST Dreams http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5829068 can come true Sun, 7 Dec 2014 11:21:49 EST Healing http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5828584 requires self love Sat, 6 Dec 2014 11:29:31 EST Holiday Spirit http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5828205 Let's do it. Fri, 5 Dec 2014 16:28:29 EST Over Thinkers http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5827769 Do they really get more accomplished? Thu, 4 Dec 2014 20:32:56 EST Feeling Good http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5827062 but having a hard time not being caught up in the holiday craziness Wed, 3 Dec 2014 15:46:06 EST Team Qualities http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5826482 What makes a GREAT team? Tue, 2 Dec 2014 15:43:58 EST 24 Days Till The Birth http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5825975 of Christ Mon, 1 Dec 2014 18:58:36 EST Why Do We Kill http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5825223 and Eat Animals? Sun, 30 Nov 2014 14:13:22 EST Pray for Peace http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5824919 here and worldwide! Sat, 29 Nov 2014 22:47:23 EST Giving is not about http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5824204 running people over in stores or in the parking lot to get a Black Friday bargain! Fri, 28 Nov 2014 10:05:47 EST Ban Black Friday! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5823955 Yes Thu, 27 Nov 2014 19:08:28 EST Vegan Diet http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5823468 Thinking about it. Wed, 26 Nov 2014 18:24:14 EST Delegation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5822827 Giving a task to someone else - for a good reason. Tue, 25 Nov 2014 12:59:15 EST Be thankful! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5822413 No More to Say Mon, 24 Nov 2014 19:06:25 EST Privacy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5821657 should be respected. Gossip is not respect. Sun, 23 Nov 2014 13:51:22 EST Remembering http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5821194 special people on this special day for me. Sat, 22 Nov 2014 16:42:07 EST Happy Thanksgiving http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5820683 Make it everyday Fri, 21 Nov 2014 13:08:41 EST Do You Chew on Ice http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5820143 I do and I know it can damage teeth. Thu, 20 Nov 2014 13:38:32 EST Indian Spirituality http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5819444 Have you studied it at all? Wed, 19 Nov 2014 10:26:26 EST Learning not to be Helpless http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5818949 Read about Martin Seligman's research Tue, 18 Nov 2014 13:09:57 EST Keeping your focus http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5818512 is a difficult task for me. Mon, 17 Nov 2014 19:33:20 EST Travel http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5817515 Is comforting Sun, 16 Nov 2014 00:00:18 EST Be Well http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5816194 Take Care of You Thu, 13 Nov 2014 12:50:09 EST Prayers http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5815279 answered!! Wed, 12 Nov 2014 03:10:04 EST Grace http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5814338 From God Mon, 10 Nov 2014 15:42:58 EST I'm Thankful http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5813084 Period. Sat, 8 Nov 2014 12:28:27 EST Listen to your heart http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5812836 before you say . . . Fri, 7 Nov 2014 22:56:26 EST Support http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5810900 even when you don't think you can Tue, 4 Nov 2014 20:09:39 EST Pray for Healing http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5810213 Pray for those you love Mon, 3 Nov 2014 19:09:37 EST Be careful of the things you wish for . . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5809581 they may come true. Sun, 2 Nov 2014 21:14:58 EST Fear vs. Confidence http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5808959 Which one wins most in your life. I am struggling with this one. Sat, 1 Nov 2014 22:26:03 EST Be Happy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5808272 NOW - happiness is a choice. Fri, 31 Oct 2014 17:19:40 EST When Others Doubt You http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5807627 Listen carefully to their words and then decide if anything on your part needs to change. Thu, 30 Oct 2014 14:50:41 EST Hidden Agendas http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5807096 are only a short distance away. Wed, 29 Oct 2014 17:10:00 EST Feedback http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5806521 the key to improvement Tue, 28 Oct 2014 19:55:31 EST Carrot or Stick http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5805959 Are both necessary? Mon, 27 Oct 2014 21:14:52 EST Persistence http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5805077 is a daily chore that pays big dividends Sun, 26 Oct 2014 14:02:54 EST PBJ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5804536 a nutritious staple from the old days. Go Mom!!! Sat, 25 Oct 2014 13:48:05 EST