TXHRT4U's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=TXHRT4U TXHRT4U's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Running is more enjoyable! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5810802 I have recently purchased 3 devices that have made my running a lot more enjoyable. They are my new Samsung Galaxy S5, Mpow Swift Bluetooth headset, and a new running belt by Camden Gear. <BR> <BR> The Samsung Galaxy S5, this phone is AMAZING. I used to have a Droid 4 and I loved it, but the S5 has so much more features. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1751597970.jpg"> <BR> <BR> <BR> I was skeptical about purchasing the Mpow Swift Bluetooth 4.0 Wireless hea... Tue, 4 Nov 2014 16:05:30 EST 3rd Half Marathon in the record book http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5784693 <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1887486859.jpg"> <BR> <BR> <BR> 3rd Half Marathon in the record book <BR> <BR> <BR> I am glad to say that I survived that one. That was my hardest race ever. The morning started off great. No rushing. Arrived at the race with plenty of time. Since it was a balloon festival and race it brought in a lot off people which meant long lines to get in. We learned our lesson the day before when it took us 1.5 hrs to travel 2 miles to the m... Mon, 22 Sep 2014 11:06:04 EST Daily Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5752956 “Everyone is an athlete. The only difference is that some of us are in training, and some are not.” <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/6/l267043799.jpg"> <BR> <BR> Have a blessed workout! <BR> <em>186</em> Mon, 4 Aug 2014 13:30:08 EST Daily Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5743591 "May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit." <BR> ~Romans 15:13~ <BR> <BR> During my run yesterday I was reminded of the sermon that was given by a guest pastor yesterday morning at our church. He talked about people that were thinking about leaving before they even arrived. <BR> <BR> I believe we also do that with our workouts and our runs. Before we show up at the gym, press play at home or e... Mon, 21 Jul 2014 17:08:19 EST Daily Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5734756 "The secret of getting ahead is getting started." <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1775134225.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/7/l475475918.jpg"> <BR> <BR> <BR> Have a blessed workout! Tue, 8 Jul 2014 18:13:02 EST Daily Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5731421 "Spend at least some of your training time, and other parts of your day, concentrating on what you are doing in training and visualizing your success." <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/2/l426431312.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1282086312.jpg"> <BR> <BR> Have a blessed workout! Thu, 3 Jul 2014 16:31:25 EST Daily Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5730047 "What do I think about when I workout? Sometimes I fantasize about the world where I’m the ruler, chocolate makes you lose weight and everything is 95% off!" <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1460740383.jpg"> <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1754633617.jpg"> <BR> <BR> Have a great evening! Tue, 1 Jul 2014 19:14:21 EST Daily Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5724869 "Success is a three-step journey: Planning, execution and bridging the gap between them." <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/0/l507450828.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/5/l658281925.jpg"> <BR> <BR> Have a blessed workout! Tue, 24 Jun 2014 12:26:16 EST Daily Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5724162 "Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. " <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1830911630.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1342272165.jpg"> <BR> <BR> <BR> Have a blessed workout! Mon, 23 Jun 2014 13:30:02 EST Daily Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5720647 I was just wondering how skinny I’d be if I had to pedal to keep the computer on? <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1115530544.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/5/l851681596.jpg"> <BR> <BR> Have a blessed workout! Wed, 18 Jun 2014 12:22:35 EST Daily Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5712125 "My friend was wondering today why brain cells die, skin cells die, your hair follicle die, but fat cells live FOREVER?" <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/0/l506275916.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1891005067.jpg"> <BR> <BR> Time for a vacation! Hope everyone has a great weekend! I will cya in a week. Stay focused and motivated. <BR> <BR> <em>84</em> Fri, 6 Jun 2014 13:18:32 EST Daily Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5711410 "You are brave; just sometimes, you don't know it. Be proud of who you are and how you handle situations." <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1695389076.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/5/l55276257.jpg"> <BR> <BR> Have a blessed workout! Thu, 5 Jun 2014 15:07:47 EST Daily Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5709718 "The greatest difference between a winner and loser is that next step the winner takes." <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1734677906.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/1/l215619034.jpg"> <BR> NO! NO! NO! <BR> <BR> Have a blessed workout! <BR> <em>84</em> Tue, 3 Jun 2014 11:57:41 EST Daily Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5706782 Don't be pushed be your problems. Be led by your dreams." <BR> ~Ralph Waldo Eerson~ <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/0/l301491798.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1151115566.jpg"> <BR> I have been resting all week since my 1/2 marathon on Monday. Next week <BR> it's time to get back to training. <BR> <BR> Have a great and blessed weekend everyone! <BR> <em>84</em> <BR> <BR> Fri, 30 May 2014 12:19:02 EST 2nd Half Marathon Results http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5705235 Good morning everyone! I have been resting and relaxing my sore muscles since we returned home on Monday. The three day weekend sure did go by fast like it always does. We drove to Rockwall after church on Sunday. I picked up my race packet and some goodies that were given out. We spent some family time in the pool. Then it was rest time. <BR> <BR> The race weather was good. I personally don't mind the over-cast for races vs. 70 degree sun. It did sprinkle quite a bit during the race. I didn... Wed, 28 May 2014 12:47:03 EST Daily Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5700878 “My doctor told me to stop having intimate dinners for four. Unless there are three other people.” <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/1/l419087312.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/1/l219881818.jpg"> <BR> <BR> Have a blessed workout! <BR> <em>84</em> Thu, 22 May 2014 15:19:40 EST Daily Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5699309 “If you wish to grow thinner, diminish your dinner.” <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1513640733.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1573492122.jpg"> <BR> <BR> Have a blessed workout! <BR> <em>84</em> Tue, 20 May 2014 14:50:07 EST Daily Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5698380 oldie but goodie- <BR> <BR> “You aren’t going to get the but you want by sitting on the one you have.” <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/5/l355002835.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/7/l772171328.jpg"> <BR> <BR> Hey fellow runners, how did you all do this past weekend! Inspire us all and share your success! <BR> <BR> Have a great and blessed workout! <BR> <em>84</em> Mon, 19 May 2014 11:26:55 EST Daily Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5696563 "I do 5 sit-ups every morning. May not sound like much, but there’s only so many times you can hit the snooze button." <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/0/l404333905.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1850287373.jpg"> <BR> <BR> <BR> To all my fellow runners, have a FANTASTIC run this weekend. Stay safe! <BR> <em>186</em> <em>186</em> <em>186</em> <BR> <BR> Have a great & blessed weekend! Fri, 16 May 2014 17:29:27 EST Daily Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5694870 "If you’re on the treadmill next to me, the answer is yes…we are racing." <BR> <BR> Do you need one of these to get you started? <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1124177327.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1238933802.jpg"> <BR> <BR> Have a blessed workout! <BR> <em>84</em> Wed, 14 May 2014 11:45:40 EST Daily Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5694366 "I don’t exercise. If God had wanted me to bend over, he would have put diamonds on the floor." <BR> ~Joan Rivers~ <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1762631953.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/6/l767205696.jpg"> <BR> <BR> Have a blessed workout! <BR> <em>84</em> Tue, 13 May 2014 18:43:50 EST Daily Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5690648 "The trouble with jogging is that, by the time you realize you’re not in shape for it, it’s too far to walk back." <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/8/l582740425.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/8/l585155656.jpg"> <BR> <BR> Have a blessed workout! <BR> <em>84</em> Thu, 8 May 2014 15:06:08 EST Daily Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5688234 "I don’t get why gyms have mirrors…I know what I look like. That’s why I’m there." <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1353083044.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1731371283.jpg"> <BR> <BR> Have a blessed workout! <BR> <em>84</em> Mon, 5 May 2014 17:05:43 EST Daily Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5685909 Time to laugh a little <BR> <BR> "Whenever I feel like exercising, I lie down until the feeling passes." <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/8/l485827917.jpg"> <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1562351003.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1439115296.jpg"> <BR> <BR> <BR> Hey fellow runners, have a <em>250</em> this weekend! <BR> <em>186</em> <em>186</em> <em>186</em> <BR> <BR> <BR> Have a ... Fri, 2 May 2014 16:24:51 EST Daily Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5683081 "You’ve reached middle-age when all you exercise is caution. " <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1493312798.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1862705420.jpg"> <BR> <BR> Have a blessed workout! <BR> <em>84</em> Tue, 29 Apr 2014 10:53:49 EST Daily Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5682578 "I was going to quit my all my bad habits. I really was. But then it occured to me that no one likes a quitter!" <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/9/l692881987.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/1/l411497169.jpg"> <BR> <BR> Have a blessed workout! <BR> <em>84</em> Mon, 28 Apr 2014 16:24:09 EST Daily Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5680242 Here’s a list of everyone who has lost weight by sitting on the couch watching the Biggest Loser: <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/8/l586779208.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1240196650.jpg"> <BR> <BR> Have a blessed workout! To all the Sparkers that are participating in running events this weekend, be safe and have a great run! <BR> <BR> <em>186</em> <em>186</em> <em>186</em> <em>186</em> <BR> <BR> Have ... Fri, 25 Apr 2014 12:42:51 EST Daily Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5679669 "I don’t always go to the gym. But when I do, I make sure everyone on Spark People knows about it." <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2044761476.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/7/l270529239.jpg"> <BR> <BR> Have a blessed workout! <BR> <em>84</em> Thu, 24 Apr 2014 17:53:41 EST Daily Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5678821 “The older you get, the tougher it is to lose weight because by then, your body and your fat are really good friends." <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1287093927.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1151309230.jpg"> <BR> <BR> Have a blessed workout! <BR> <em>84</em> Wed, 23 Apr 2014 15:50:56 EST Daily Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5678093 "Movement is a medicine for creating change in a person”s physical, emotional, and mental states." <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1862178188.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1952260360.jpg"> <BR> <BR> <BR> Have a blessed workout! <BR> <em>84</em> Tue, 22 Apr 2014 18:15:19 EST Daily Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5677271 "When I exercise, I wear all black. It’s like a funeral for my fat." <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/0/l401610193.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1480037790.jpg"> <BR> <BR> Have a blessed workout! <BR> <em>84</em> Mon, 21 Apr 2014 17:36:03 EST Boston Marathon http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5677005 "For everything that was written in the past was written to teach us, so that through the endurance taught in the Scriptures and the encouragement they provide we might have hope." <BR> ~Romans 15:4~ <BR> <BR> From the view from my window it is a great morning to run a marathon. Speaking of marathon, the Boston Marathon is going on now. Today is a time to remember what happened a yr ago and not forget the one's that died and were injured. It is also a day to move forward and pray for the run... Mon, 21 Apr 2014 11:09:29 EST Daily Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5675053 Good morning everyone! GOOD Friday to all! Out of all the health advise I have given, there is nothing better/greater than my Lord and Savior Jesus Christ healing hands and His love. <BR> <BR> As you all know Good Friday is a religious holiday observed primarily by Christians commemorating the crucifixion of Jesus Christ and his death at Calvary. It is observed on the Friday preceding Easter Sunday and may coincide with the Jewish observance of Passover. <BR> <BR> Jesus agonized on the cros... Fri, 18 Apr 2014 12:00:26 EST Daily Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5674428 “I decided to take an aerobics class. I bent… twisted… gyrated… jumped up and down… and perspired for a half an hour. But by the time I got my tights on…. the class was over!” <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1272259880.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/6/l366995923.jpg"> <BR> <BR> Have a blessed workout! <BR> <em>84</em> Thu, 17 Apr 2014 14:10:19 EST Daily Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5673629 “I have to exercise in the morning before my brain figures out what I’m doing.” <BR> ~ Marsha Doble~ <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2099177601.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1106093360.jpg"> <BR> <BR> Have a blessed workout! <BR> <em>84</em> Wed, 16 Apr 2014 13:54:14 EST Daily Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5672822 "Exercise: you don’t have time not to." <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1718207379.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1202254507.jpg"> <BR> <BR> Have a blessed workout! <BR> <em>84</em> Tue, 15 Apr 2014 12:37:11 EST Daily Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5672047 "We tend to forget that happiness doesn't come as a result of getting something we don't have, but rather of recognizing and appreciating what we do have." <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1245901481.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2004412806.jpg"> <BR> <BR> <BR> Have a blessed workout! <BR> <em>84</em> Mon, 14 Apr 2014 13:16:43 EST Daily Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5669817 "There is so much you can accomplish if you refuse to let negativity leak into your ideas." <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/3/l839132477.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/3/l830576061.jpg"> <BR> <BR> Have a blessed workout! <BR> <BR> <em>186</em> <em>186</em> <em>186</em> Have a FANTASTIC weekend SPARKERS! <em>186</em> <em>186</em> <em>186</em> <BR> Fri, 11 Apr 2014 12:30:16 EST Daily Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5669059 "Walk with courage, breathe with determination and let your will propel you forward." <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/2/l228205913.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/7/l270398167.jpg"> <BR> <BR> Have a blessed workout! <BR> <em>84</em> Thu, 10 Apr 2014 12:36:40 EST Daily Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5667371 "We see struggles, difficulties & challenges daily and we feel like giving up but remember: there is a dawn after the night." <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/9/l697624131.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1137281583.jpg"> <BR> <BR> Have a blessed workout! <BR> <em>84</em> <BR> <BR> <BR> Tue, 8 Apr 2014 12:18:10 EST Daily Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5666571 "All that matters in the end is what you choose to be and your motivation for change, even when you can't see where you're going." <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1269962152.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2002708870.jpg"> <BR> <BR> Have a blessed workout! <BR> <em>84</em> Mon, 7 Apr 2014 13:46:20 EST Daily Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5664368 “God made me fast. And when I run, I feel His pleasure. ” <BR> &#8213; Eric Liddell <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/7/l378279378.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2131403008.jpg"> <BR> <BR> Have a FANTASTIC FRIDAY Sparkers! For all you runners, have a great race this weekend! GO GET A NEW PR! <em>186</em> <em>186</em> <em>186</em> <BR> <BR> <BR> Have a great workout today! <BR> <em>84</em> <BR> <BR> <BR> Fri, 4 Apr 2014 13:55:00 EST Daily Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5663458 "The doctor of the future will give no medicine, but instead will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease." <BR> ~Thomas Edison~ <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/3/l739180225.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1211697707.jpg"> <BR> <BR> Have a blessed workout! <BR> <em>84</em> Thu, 3 Apr 2014 12:10:21 EST Current Results http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5662724 Body fat % and weight loss is moving forward. 3 wks now on my nutrition plan and great results in! Keep in mind because of my fitness level I have to maintain an increase amount of energy to burn calories. I also have to alternate my carb days in and out to make sure I don't plateau. As long as I maintain - .5% body fat loss per week I am happy. <BR> <BR> (total for 3 wks) <BR> Weight loss = - 5.2lbs <BR> Body Fat loss = .9% <BR> Total Muscle gain = 1 1/2 inches <BR> Total Fat Loss = 2 inche... Wed, 2 Apr 2014 14:18:15 EST Daily Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5661794 "Stay committed to your decisions, but stay flexible in your approach." <BR> ~Tony Robbins~ <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/8/l582257225.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/4/l644657094.jpg"> <BR> <BR> Have a blessed workout! <BR> <em>84</em> Tue, 1 Apr 2014 13:22:56 EST Daily Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5658614 "Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity." <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1929046153.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2030397829.jpg"> <BR> <BR> <BR> <em>186</em> <em>186</em> <em>186</em> Hey fellow runners, if you are participating in a race this weekend, have a great race! <BR> <BR> Let's SPARK UP the WEEKEND SPARKERS!!! <BR> <... Fri, 28 Mar 2014 12:11:18 EST Daily Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5657968 "The key word in 'Self Motivation' is Self! If you're looking to others, then you're missing the main factor." <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/6/l467609678.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/8/l68916705.jpg"> <BR> <BR> Have a blessed workout! <BR> <em>84</em> Thu, 27 Mar 2014 16:51:04 EST Daily Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5657008 "Difficult things take a long time to accomplish, impossible things a little longer." <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1412919970.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1763448209.jpg"> <BR> <BR> Have a blessed workout! <BR> <BR> <em>84</em> Wed, 26 Mar 2014 12:25:37 EST Daily Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5656361 "The key word in 'Self Motivation' is Self! If you're looking to others, then you're missing the main factor." <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/0/l402253393.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/4/l540469707.jpg"> <BR> <BR> <BR> Have a great day! <BR> <em>84</em> Tue, 25 Mar 2014 16:29:54 EST Daily Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5655389 "Greatness is only born out of adversity." <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1755977105.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/0/l904144185.jpg"> <BR> <BR> Have a FANTASTIC Monday! <BR> <em>84</em> Mon, 24 Mar 2014 13:04:41 EST