TWOCROWS's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=TWOCROWS TWOCROWS's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ sugar reduction progress http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4963018 These past few days I have been really trying to reduce my sugar intake. This includes artificial sweeteners (they make my tum hurt) and all things sugar related. Whole fruit is the exception. <BR> <BR> I'm happy to say things are going very well. I have been having black coffee, finding alternatives for oatmeal additions, and saying no to jam on toast. <BR> <BR> I've been exploring various blogs/websites that are focused on the sugar-free lifestyle. Spoon Full of Sugar Free and the S... Mon, 9 Jul 2012 22:13:47 EST Arms are spent... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4947133 Today was my first day using Mark Lauren's body weight program. I have doing bodyrock for a while now, and was interested in reading his book after seeing Zuzana post about it in one of her old entries. I've been inspired to create my own workouts after reflecting on the awesome variety that her workouts seem to have. It's not always 30/10 intervals of 4 different exercises... she has themes, varying styles, challenges, etc. Now that she's left bodyrock (and the community has been dieing ... Fri, 29 Jun 2012 02:07:47 EST