TURBOMOM321's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=TURBOMOM321 TURBOMOM321's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ New Goal!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5445569 So I finished the 30 day crossfit challenge, I really enjoyed it and was just focusing on getting activity in...Now I need to focus on eating healthy!! <BR> <BR> So my neighbor said that when she hits her goal (of losing 30 more pounds) that her husband will book their Hawaii vacation...so I told my husband that and he said he'd book us a vacation to Hawaii if I lost 30 pounds!! So my next goal: Lost 30 pounds!!! This will be extremely challenging for me as 30 pounds will be back to my pre-b... Mon, 5 Aug 2013 18:31:04 EST 4 days left of my 30 day challenge!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5417983 Today's crossfit: <BR> <BR> Run 1/2 mile <BR> 6 pushups <BR> 20 jumping jacks <BR> 10 squats <BR> <BR> 4 rounds <BR> <BR> Only 4 days left!!! I'm so happy to have found this on pinterest and have almost completed 30 days of at home crossfit. There was only 1 day I rested and didn't do any sort of workout. I feel like my legs are leaning out which is great!! And found a new love for burpees and jumping rope!! <BR> <BR> I highly suggest doing this especially when most days are only about 20... Thu, 11 Jul 2013 14:49:08 EST Day 23 of the 30 Day at home crossfit challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5416722 It's been a few days since my last post. I doubled up my workouts a few days since we were busy so I did have a few days where I didn't do any but I am completing all 30 workouts!! Yesterday Day 23 was a repeat...a good one but I'm super sore today!! <BR> <BR> Day 23: <BR> <BR> 20 goblet squats <BR> 20 split lunges (each leg) <BR> 10 box jumps <BR> 20 kb slashers <BR> 20 kb swings <BR> <BR> 5 rounds <BR> <BR> I have a feeling it should be 20 split lungest-10 each leg but who knows I vari... Wed, 10 Jul 2013 12:25:05 EST Day 18 of the 30 Day at home crossfit challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5410523 Well I had to mix the days up a bit since there are a few upcoming events so here's what I did the last few days <BR> <BR> Day 16 (originally D17) <BR> <BR> Run .24 miles <BR> 15 squats <BR> 10 pushups <BR> 20 kb swings <BR> <BR> 4 rounds <BR> <BR> <BR> D 17 (originally D18) <BR> <BR> 2.5 minutes on elliptical (this was not in the plan I just added it) <BR> 15 burpees <BR> 25 situps (on the ball) <BR> 15 pushups <BR> 20 dips <BR> <BR> 4 rounds <BR> <BR> <BR> Today I will do what was ... Thu, 4 Jul 2013 10:42:49 EST Day 15 of the 30 Day at home crossfit challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5407525 Day 15: <BR> <BR> Run 1/2 mile <BR> 10 pushups <BR> 20 squats <BR> 30 situps <BR> <BR> 6 rounds!! <BR> <BR> <BR> OMG this was a tough workout b/c of the runs but I LOVED it!! It took me a total of 48 minutes...which I estimated an hour. I feel totally great now that I've completed it. I think in the future I will do some short .25mile runs at the start of each set to get more cardio in, depending on the day that is. <BR> <BR> I do have to switch a few days up b/c we have some events com... Mon, 1 Jul 2013 14:04:44 EST Day 14 of the 30 Day at home crossfit challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5406299 Well my Day 13...I used as a rest day, we were just busy and also very tired. A well needed rest day. <BR> <BR> Day 14 is another busy day but I will squeeze it in asap! <BR> <BR> AMRAP 20 minutes <BR> <BR> Run 200m <BR> 9 burpees <BR> 30 crunches <BR> 5 pushups <BR> 10 squat jumps <BR> <BR> Sun, 30 Jun 2013 12:02:04 EST Day 12 of the 30 Day at home crossfit challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5404694 Today was the 1st day I didn't want to workout or at least not until later. It may be because the weather finally is getting hot and sunny! However I know that later we are busy so it was either now or not at all. So I went to the basement and cranked it out! And as always I feel great when it's done. I still have no desire to do any additional cardio but tomorrow is a REST or Run/walk 1 mile day so that's a plus! I may go for a long outdoor walk in the sun tomorrow! <BR> <BR> Day 12: <BR> ... Fri, 28 Jun 2013 14:21:26 EST Day 11 Crossfit 30 Day At-Home Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5403867 Day 10: AMRAP 20 min <BR> <BR> 15 kb swings (15lbs) <BR> 10 burpees <BR> 15 squats (50lbs) <BR> 10 pushups <BR> <BR> Followed this with a mile run because I felt I needed some additional cardio. <BR> <BR> D11 <BR> <BR> 10 pullups <BR> 100 jumpropes <BR> 10 box jumps <BR> 10 pushups <BR> <BR> 5 rounds <BR> <BR> this was a lot harder then expected but I did it in a little over 20 minutes and followed it with 10 minutes on the elliptical. <BR> <BR> There are some tough ones coming up b... Thu, 27 Jun 2013 19:09:57 EST Day 9 of the 30 Day at home crossfit challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5401501 So Day 8 I was super sore from Day 7 but I completed what was needed and tacked on 10 minutes of the elliptical at the end. I woke up feeling great today not sore at all. <BR> <BR> Day 9 took me about 35 minutes. It would have been in less time but I had some child interruptions! (That is the only downfall to working out at home alone w/all the kids is your the only parent that can intervene when needed) <BR> <BR> Day 9: <BR> Run 800m (.5 mile) <BR> 6 pushups <BR> 6 box jumps <BR> 9 squats... Tue, 25 Jun 2013 15:27:27 EST Day 7 of the 30 Day at home crossfit challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5399174 For Day 6 I did my TurboFire 55 workout video so i got about a good hour of cardio in. <BR> <BR> Day 7: <BR> <BR> 20 goblet squats <BR> 20 splint lunges (each leg) <BR> 10 box jumps <BR> 20 kb slashers <BR> 20 kb swings <BR> <BR> 3 rounds (5 for advanced) <BR> <BR> I was hoping to perform 4 rounds ya know to meet in the middle. I underestimated how hard the goblet squats and split lunges would be!! I used a 5 pound for the slashers and a 10 for the swings (dumbbells that is-why buy a kett... Sun, 23 Jun 2013 13:48:55 EST Day 5 of the 30 Day at home crossfit challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5397494 I didn't post yesterday but I did Day 4 in 26 minutes I was very very sore my upper body that is so it was difficult doing the pushups and dips but I pushed through...and added 2 1/2 minutes on the elliptical in each round. Afterwards I did 20 more minutes on the elliptical. <BR> <BR> Today my body is still a tad sore but not as bad as yesterday. <BR> <BR> Day 5: <BR> <BR> 5 burpees <BR> 10 pushups <BR> 15 situps <BR> 20 squats <BR> <BR> 10 rounds <BR> <BR> this took me 22 minutes...it ... Fri, 21 Jun 2013 14:58:26 EST Day 3 of the 30 Day at home cross fit challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5395496 Day 3 <BR> 10 burpees <BR> 15 pushups <BR> 20 bike crunches <BR> 25 scissor abs <BR> 30 squats <BR> <BR> 5 rounds <BR> <BR> I completed this in 17 minutes, I didn't really take any rest between rounds. My legs are super sore from the last 2 days so actually the squats were the hardest thing for me. I used no weights, if I wasn't sore I probably would have used 5-10lb dumbbells. <BR> <BR> I will do a short elliptical workout say 15 minutes shortly before dinner since I overate a little du... Wed, 19 Jun 2013 18:40:31 EST Day 2 of the 30 Day at home cross fit challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5393952 Wow was I feeling sore from day 1!!! In my legs that is. I didn't think I would just because it wasn't really doing anything different just in a different way I guess. Today the workout was for time and it took 15 minutes. It was 5 rounds of <BR> 7 burpees <BR> 14 kb swings <BR> 21 situps <BR> 10 squats <BR> 7 lunges. <BR> <BR> I did 7 lunges each leg since it didn't specify it, I did use the 10lb dumbbell again for the kb swings and 3 sets of squats, the other sets I used no weights and ... Tue, 18 Jun 2013 22:11:43 EST Day 1 Crossfit 30 Day At-Home Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5392071 So while my Jumpstart plan didn't work out so well especially after spraining my ankle I've just now been getting back into walking/jogging on my leg, lunges are still a challenge for me as are hills but I just have to focus on not hurting myself!! LOL So I came across a 30 day at home crossfit challenge on Pinterest and it's totally doable!! Today is day 1 and although I probably could have done more rounds I dont' want to feel it so bad tomorrow that I can't continue, plus it's not even noo... Mon, 17 Jun 2013 13:24:25 EST Jumpstart Day 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5344260 Day wasn't so bad...well other then try to snack on only veggies...I'd rather just not snack at all-I hate veggies!! :( <BR> <BR> I starting the day with using up 55 of my carbs so I thought it'd be hard to stick around the 80 carbs/day but ended my day with 79g carbs 81g protein 12g fat and 759calories this does NOT include the few veggies I had for a snack or the few berries either. I drank my amount of water I needed to, could have had more in the day b/c I was was up about 3x at night! ... Fri, 3 May 2013 10:48:08 EST Bob Harber's Jumpstart To Skinny http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5342303 This is a 3 week plan of eating around 800 calories for 3 weeks, working out at a low intensity daily and doing his jumpstart routines 5x/week. He prefers that the cardio be done 1st thing in the morning which I will try to do most days but that's gonna be hard with the poor quality sleep I get each night plus my early rising children will not make it easy. <BR> He gives some good 40/40/20 meals in his book which I will follow but for some reason egg white really upset my stomach so I'm thin... Wed, 1 May 2013 17:59:07 EST Turning 30 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5315700 Wow I didn't think turning 30 would be such a downer but it sure is!! The past few months physically my body has made unexplained changes and it's worrying me but hoping just getting back into the cleansing/healthy eating and working out will get me back on track. It's been really getting to me. Maybe the warmer weather and being able to take those refreshing bike rides will help too! <em>332</em> <BR> For my bday my husband wanted to get me something expensive he said so I found a used e... Mon, 8 Apr 2013 10:57:53 EST final 9 day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5214252 My final results for the 9 day which I only finished with 1 cleanse day not two. I just wasnt mentally prepared for either cleanse day as it was a rough week with lots going on which of course I wish I would have followed through but at the time mentally I wasnt ready for another cleanse day. <BR> <BR> My results stayed the same as at day 5 losing 5 lbs and 12 inches so while I know I coukd have done better im still happy...2 inches off my belly! 1.5 from my love handles! Im planning a deep... Sat, 19 Jan 2013 12:07:52 EST Day 5 , resultsst Shake day after my 2 day deep cleanse http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5202173 So I have finished my 2 day deep cleansing and yesterday when I woke up I was starving, dizzy, very weak but as soon as I guzzled some water and had my 1st cleanse drink I felt so much better and actually it wasn't as bad as I was dreading. I was very lazy though, hopefully next cleanse days I can go for a walk or something. But my results are as followed and today I feel great, had my shake w/organic powdered peanut butter (yum!) and did a 30 min Hiit and 10 ab workout and up next is my stre... Fri, 11 Jan 2013 12:56:51 EST Cleanse Day 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5199753 So I'm done with my fist cleanse day and it went great. After my first two pre cleanse days AKA shake days I am down 5 inches and just over 2 pounds so I'm very excited to see the results after tomorrow's cleanse day, which is usually harder for me because by then I'm ready to eat food! <BR> <BR> A cleanse day looks like this <BR> <BR> 9am 4oz cleanse drink <BR> 10am 2 isasnacks <BR> 11 am isadelight <BR> 12pm 4oz cleanse drink <BR> 1pm accelerator and 2 isasnacks <BR> 2pm isadelight <BR> ... Thu, 10 Jan 2013 00:13:03 EST Pre cleanse Day 2 of my Isagenix 9 day cleanse http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5196806 Yesterday was pretty good I did get some cravings for more snacks but I just sucked on some Snacks and it totally did the trick and got rid of those cravings- I love those things! At dinner though I really wanted t eat with the family of course it doesn't help that I made a family favorite but once I had my shake and leftovers were put away I was good to go the rest of the night. My littlest guy was up whining and tossing all night as I slept in the guest room with him so I didn't sleep well ... Tue, 8 Jan 2013 11:13:42 EST Isagenix Pre-Cleanse Day 1 of my 9 day cleanse http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5194923 Starting Weight/Measurements <BR> <BR> Weight: 169 <BR> Neck 12.5 <BR> Upper Arms 13 <BR> Chest 37 <BR> Rib Cage 31.5 <BR> Waist 36.5 <BR> Abdomen 38 <BR> Buttocks 44.5 <BR> Upper Thighs 22.5 <BR> Upper Knee 19.75 <BR> Calf 15 <BR> <BR> <BR> If you've never heard of Isagenix they provide all natural cleansing and replenishing products that our bodies need since our foods are so nutritionally bankrupt. I've been using the products and was almost at my goal (145) a year ago but the past few ... Mon, 7 Jan 2013 12:10:37 EST