TRYDENT's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=TRYDENT TRYDENT's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ forgot to mention... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5277636 oh i forgot to update this.. <BR> i finished the half marathon in january in 2 hours...and something.. i forget.. 36 mins. i think... <BR> but it was way too long. it even rained 1/3 of the time! <BR> but i got a finishing metal and tshirt! <BR> Woo! <BR> never doing that again.. and not even thinking about ever doing a whole marathon... <BR> im not a runner. <BR> its a sport.. <BR> i dont do that. <BR> <BR> i'll stick to my steady jog and walks of 5k. thank you very much. <BR> <BR> also c... Thu, 7 Mar 2013 15:46:13 EST bloody hell! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5277625 Ok got a physical and blood work done on monday of this week. <BR> lets see how my cholesterol is doing! i mean... compared to back in college.. when it was high... <BR> Thu, 7 Mar 2013 15:39:32 EST A new year, a new poo! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5198876 so i got a new phone.. with front camera... an im wondering if i can use it to record a video blog on spark... for some reason i dont think so.. like it wont do real time recording.. and i have to record and save.. then upload... yeah. <BR> <BR> well anyways. <BR> im still doing the half marathon and it this weekend!!! <BR> the max i have done so far is 15K... thats about.. 9.33 miles i think.. <BR> a lot of walking... ast month. <BR> and (after i looked on google) a half marathon is 21.097... Wed, 9 Jan 2013 13:43:10 EST seasons changing http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5066602 dont ask me how my weight is doing.. <BR> its too well you'll be jealous. <BR> haha jk. <BR> i finally got my weight to stop going down!! <BR> go me! <BR> im not going to die! <BR> now lets see if i can bring it back up.. the right way! <BR> <BR> i can now run a whole 5k without stopping! <BR> gotta prepare for a half marathon in january. <BR> and yes. i can imagine dying from it.. cuz thas freacking far... like 3 times a 5k. <BR> crazy shizzz.. <BR> but im doing it.. <BR> <BR> i use to nev... Wed, 19 Sep 2012 15:44:41 EST first v http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4663832 i look very tired... and just worn. Sat, 7 Jan 2012 11:10:25 EST interesting.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4663787 i looked at my blog here from 2010 and its kinda funny that is about how i feel right now. :// <BR> i used the words "emotionally starving"... so true. <BR> im different from other people i guess.. <BR> maybeit will chizzle more cuts into my hidden 6 pack! <BR> probably not.. but i think ive been getting into a lilbetter shape since the summer.. <BR> every morning i try to do a lil bit of push ups or pullups.. and at least im maintaining instead of gaining.. <BR> <BR> "everything just kinda ... Sat, 7 Jan 2012 10:51:03 EST truth be told.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3725026 ive only been updating off and on this month.. its just really hard.. cuz i dont think im eatting that much compared to what i use to. its the opposite of emotionally eatting.. i think im emotionally starving :/ <BR> i mean its up and down.. i force myself to eat sometimes. but i get my ups and down.. when im up i eat when im down.. i dont even think of eatting.. which is focking weird cuz i love food!! but anyways. its all personal stuff... <BR> im not even that motivated to work out.. <B... Tue, 19 Oct 2010 04:02:56 EST 4000 + cal.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3481971 so yesterday i past 4000+ calories! <BR> i think its crazy.. and it might be off by 100 + or -. but still thats a lot! <BR> and thats with no alcohol!! all food! my body is trying to burn burn burn today!! <BR> i should really do lots of push ups today when i get home.. i really hope i can. <BR> <BR> my life is going to be in an eternal food coma.. <BR> <BR> free pizza at work is scary. <BR> <BR> i really hope my food tonight that im cooking is going to be bomb!! and i hope people aren't t... Thu, 29 Jul 2010 11:36:31 EST miami! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3424000 so over the weekend i went to miami for a side job.. it was fun. the rave actually had a free bbq place.. like burgers and hotdogs... i was surprised. i think it was just for staff and vip, but i think if anyone asked they would have gave it. <BR> <BR> there was a bar, but i didn't get to start drinking till 130 or so and then the bar closed after my first drink :// very much a fail. and not leaving until the rave ended exhausted me.. got to the hotel at 6am.. <BR> <BR> i didn't get to see... Mon, 12 Jul 2010 13:49:55 EST mexico http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3408404 ok i ve been in mexico for the past 5 days... so im back in the states now.. and damn glad about our food and water.. updates will occur once more. <BR> vacationing includes not keeping track of anything... especially when its all inclusive.. <BR> <BR> laying by the water... not worrying about anything is just a necessity for everyone i think. <BR> <BR> relax and relieve stress. <BR> <BR> Wed, 7 Jul 2010 16:40:48 EST really getting into sparkpeople.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3264848 for some reason im really into spark people... like this site is getting fun to do.. practically everyday! like freaking facebook. xD <BR> well only bad side of this site is that i can't use profanity.. but maybe i can just cuz in vietnames? yeah duma it all haha. <BR> well anyways.. im going to try a lot of these recipes out.. good healthy food. and i can add some myself. <BR> i just wish i had more stalkers watching my food diet and laughing at what i eat and do. :/ someday... someday i wil... Mon, 24 May 2010 23:39:10 EST 4000+ calories?~! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3259577 yeah.. there are some really bad days.. <BR> i mean i love how this site can tell you how many calories you intake per day.. and when its one of those party weekends... my calories gets off the rector! <BR> Well this next week i think it will be a big work out week. and eatting lots of fiber and veggies.. and more work out! <BR> <BR> probably no drinking next weekend.. cuz drinking does bring a schit load of cals. I will drink in two weeks for a special occasion. <BR> <BR> Sun, 23 May 2010 13:46:43 EST smart phone.. ie. Android/iphone/ipod touch/ipad http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3226411 if you have any of the smart phones or smart thingies... i totally recommended going to the app store and getting the spark people app! <BR> its free and its an easy and quick way to put in your daily diet, workout and etc.! <BR> <BR> there's even a spark people recipe look up app~ <BR> pretty cool to have on your phone.. jfyi. <BR> Thu, 13 May 2010 14:56:10 EST grocery shoppin clean up! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3212779 ok so i went to the store today with fallon. <BR> we bought really good things.. here's a lil list of things we bought: <BR> carrot sticks <BR> celery sticks <BR> and low fat sun dried pesto italian dressing for dip <BR> those are for snacks <BR> <BR> fat free cream cheese <BR> fat free cheddar cheese <BR> fat free sour cream <BR> 2% low fat mozzarella cheese <BR> 2% low fat butter milk <BR> fat free organic milk <BR> those for some home made baked mac and cheese (at home i already had elbow... Mon, 10 May 2010 03:05:29 EST i hate traveling for work http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3160612 i eat extremely fatty foods when i travel for work.. <BR> and i hate being away from my gf and friends. :/ Sun, 25 Apr 2010 23:35:33 EST starting again... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1826358 hmm yesterday for lunch at work i ate a jr whopper with jalapenos and a coke slurpee from burger king... <BR> <BR> Then went to school and had a breakfast bar... <BR> <BR> then went to capoeira and did 2 hours training of extensive workout! <BR> <BR> went home by 11 and ate half a frozen totinos pizza, which i put shredded beef, jalapenos and bbq sauce on.. <BR> <BR> i didn't get much water cuz of the slurpee.. but i drank about 24 oz of water that day. <BR> <BR> today should be better w... Tue, 24 Feb 2009 15:29:22 EST maybe a lil bit healthier http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=926265 so today might be a lil better.. <BR> i mean at eatting. <BR> and being healthy! <BR> i think... <BR> <BR> well the only fast food i ate was nuggets at Wendy's.. and oh damn i also ate a donut or 2 at krispy cream. ack thats bad. <BR> but other than that.. umm i ate a sandwich..at subway.. <BR> it doesn't have too much bad stuff in it.. <BR> <BR> oh and i did some push ups.. which is not hard at all.. <BR> i can do many.. and i might do a little more when im done with this blog. <BR> <BR... Tue, 15 Jan 2008 00:21:03 EST not a healthy sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=922470 ok. so today wasn't a healthy day.. <BR> the most i can say that was healthy today was a pear i ate for a snack while eatting 2 slices of frozen pizza. <BR> bad. <BR> i even ate fried chicken today... which is the wrong type of grease to help my body move more. <BR> <BR> so hopefully this week i'll get more cardio and workout in. <BR> im still planning 2 days of capoeira which is excellent cardio and strength exercises. and maybe thursday I'll go swim for an hour or so at the gym. (putting... Sun, 13 Jan 2008 23:57:51 EST