TRUDYW5's SparkPeople Blog TRUDYW5's Blog on SparkPeople, home of free diet plans and a healthy living community Food Journaling is an eye opener So, day 2 and yesterday was a good day. Reviewing my nutrition tracker is an eye opener. Keeping a food journal has always been the pits for me. I think this is because I don't want to see what I'm doing. It reminds me of what I've learned about denial; If I don't see it I don't have to admit it. Like when I've been way over served and think no one can see me dancing like a fool or kissing the guy next to me. My friends and I have always had the Vegas philosophy; what happened last night di... Sun, 29 Jul 2012 10:43:39 EST I can do this Ok, I can do this. I have a goal. I want to feel and look great in a year. I want this to happen magically and without any effort on my part. Of course, I've been wishing this for 40 years and I'm finally ready to admit that's not going to happen. I know my situation is not unique. I'm average and ordinary and don't have any special skills or abilities. Most of my problems have been self made. I'm 56 years old and finally realize that all of my self awareness has really gotten me nowhere so ... Sat, 28 Jul 2012 17:51:19 EST