TRUDYL's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=TRUDYL TRUDYL's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ On the right track http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=371602 Hey hey!! Today I am 4 pounds lighter!!! Yes, sometimes I want to get up and eat a little something, especially when I'm watching TV, but I keep my goal in mind and wait a little until the hunger feeling passes, and it does! Don't give in right away, I actually learned that from Weight Watchers and Dr. Phil. It is simular from when I quitt smoking. Wait and breath, let the feeling, emotion pass. Yipee! I'm so happy it's paying off. I am enjoying my success. Thu, 11 Jan 2007 09:25:42 EST On the right track http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=362038 Today is Saturday. I started eating right on Monday, worked out every day since Tuesday, lost one pound, but I am not disappointed, because I feel great. My body really feels so much more healthy and stronger already. I know I am on the right track. To be continued ... Sat, 6 Jan 2007 09:00:51 EST