TRISTASPARKLE's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=TRISTASPARKLE TRISTASPARKLE's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ When we keep our eyes on heavenly things, we see the mor clearly. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3452656 We never know how much faith we have until it is tested and given room to grow. <BR> <em>33</em> <BR> Lord. I believe that You are in control of my life. Help me to put this belief in action---to trust You with the out come, and believe You will use it for my good and Your glory. Tue, 20 Jul 2010 22:14:06 EST God's Love http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3452623 When we keep our eyes on heavenly things we see the world more clearly. <em>252</em> Tue, 20 Jul 2010 22:04:15 EST Ten tiny words of power. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3444464 If it is to be. It is up to me. <BR> <BR> "He who began a good work in you will carry it on to completion until the day of Christ Jesus." <BR> <BR> Philippians 1:6 <em>41</em> Sun, 18 Jul 2010 17:35:48 EST July 15th 2010 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3363462 God some times moves mountains one pebble at a time. <BR> By: Rebecca Barlow Jordan <BR> <BR> "He has made everything beautiful in it's time. He has also set eternity in the hearts of men: <BR> yet they cannot fathom what God has done from beginning to end." <BR> <BR> ECCLESIASTES 3:11 <em>43</em> Wed, 23 Jun 2010 13:03:15 EST Day 10 going stronger and stronger every day. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3356847 “People are always blaming their circumstances for what they are. I don’t believe in circumstances. The people who really make it in this world are the ones who get up and look for the circumstances they want and if they can’t find them, they make them.”. <em>230</em> <BR> <BR> use to be my favorite thing to do now one day at a time. <BR> <BR> <em>33</em> I think I can, I think I can, I think I can. Mon, 21 Jun 2010 17:23:21 EST 9 days in to this program and still motivated http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3350723 I made my weakly goal for 90 min. of exercise a week. : ) so excited. I beginning to work this in to my daily routine. give it a month and hopefully it will start being more of a habit. Still have to talk my self in to my new life style, though it is getting easier every day and I do feel better Not so crabby all of the time. Less temperamental. <em>247</em> Sat, 19 Jun 2010 17:04:05 EST My fitness answer: http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3345880 For you, exercise serves a preventive, therapeutic purpose. You want to maintain a strong core, decrease pain, and stay active and limber as you age so that you can live a healthy, independent life. You're more interested in maintaining long, lean muscles and good posture than running a marathon or benching heavy weights. There are many group fitness options for exercisers like you who want functional strength and an overall healthy body Thu, 17 Jun 2010 22:59:56 EST Day 6 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3340397 well in two more days I track my weight it is weigh in time. so not sure what to except. It is my first week so probably nothing. really do not want to get my hopes up. if I lost any thing it would be great. Wed, 16 Jun 2010 12:03:44 EST Day 5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3333909 I can hardly believe how great this is. It isn't just fun but addicting. I have done my exercises getting ready to study for my finals tomorrow. I love tracking my food intake and my fitness and my mood every day there is such a difference I know I can do this. sparkpeople.com my friends for life. <em>104</em> No more dieting taking on a new live style my dad would be so proud of me wright now. I miss him so much. Mon, 14 Jun 2010 16:47:34 EST Day 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3332644 this is still good for me I have a two year goal so we will see. <BR> I do feel more energetic this morning. <em>334</em> get to go have coffee <BR> with and old friend. Mon, 14 Jun 2010 11:00:52 EST Day Two http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3327533 this is day two I managed to do my walk. I mapped it on the fitness tracker. wanted to be up at 5am did not get up till 10:20 am sad. <em>39</em> getting ready to do my exercises.Not sure how to add my walking I did today to my fitness chart but I will figure it out. Sat, 12 Jun 2010 16:10:09 EST this is the first day so where from here not so sure. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3324917 help new to this and not sure how it all works. <em>303</em> <img src="http://photos-ak.sparkpeople.com/nw/4/5/l453738685.jpg"> this is me at my daughter's birthday last year. Fri, 11 Jun 2010 16:05:12 EST