TRIPLEGODDESS's SparkPeople Blog TRIPLEGODDESS's Blog on SparkPeople, home of free diet plans and a healthy living community Motivation, where are you? Lately I've been dealing with empty nest syndrome. Both of my step children are out of the house and my dear husband works midnights. I have been trying my best to get motivated to work out. At least I am now stretching before bed, which seems to help me sleep better, but throwing in a workout DVD has not happened. I have been walking 3 days a week, with a goal of 1500 steps. I did not meet that this week due to rain. What are some tricks you use to get motivated? Fri, 23 Sep 2016 04:49:35 EST Starting today. Today begins my journey to a healthier, more vibrant me. This is where I begin to take care of my body, mind, and spirit. I am looking forward to this path and hope to inspire others. Wed, 17 Aug 2016 15:47:32 EST