TRIPLEGODDESS's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=TRIPLEGODDESS TRIPLEGODDESS's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Baby steps http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6292330 Slowly I am connecting with myself. I decided to take a stand this New Year. I took my first baby step by walking with a friend today. It was rather cold and I wanted to stay in bed, but I realized that will not help my fitness goals. When my son went into the Army, I began to eat constantly. When he saw the amount of weight I put on, he got concerned. So I made a deal that I will walk daily as long as the weather permits. I asked a neighbor to be my accountability buddy. She agreed. We h... Fri, 6 Jan 2017 02:26:20 EST Motivation, where are you? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6240453 Lately I've been dealing with empty nest syndrome. Both of my step children are out of the house and my dear husband works midnights. I have been trying my best to get motivated to work out. At least I am now stretching before bed, which seems to help me sleep better, but throwing in a workout DVD has not happened. I have been walking 3 days a week, with a goal of 1500 steps. I did not meet that this week due to rain. What are some tricks you use to get motivated? Fri, 23 Sep 2016 04:49:35 EST Starting today. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6219782 Today begins my journey to a healthier, more vibrant me. This is where I begin to take care of my body, mind, and spirit. I am looking forward to this path and hope to inspire others. Wed, 17 Aug 2016 15:47:32 EST