TRINSY86's SparkPeople Blog TRINSY86's Blog on SparkPeople, home of free diet plans and a healthy living community Is your power word YES or NO? Mine's yes. <BR> <BR> I used to think that no was my power word. I would go to a restaurant with friends or family, and I would say no to the bread sticks, no to the extra sauce, and no to dessert. <BR> <BR> I'd feel very proud of myself after the fact, but I was littering my life with a lot of no's. On the outside it was okay, because I was doing what I was supposed to do: following my new, healthy, nutritious way of life. But on the inside, it felt like a whole lot of negativity. I felt l... Mon, 1 Oct 2012 16:59:56 EST