TRINAA4's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=TRINAA4 TRINAA4's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5647173 <em>386</em> <em>386</em> <em>386</em> <em>386</em> <em>521</em> <em>381</em> <em>386</em> I learning I must push push push no matter what push and don't give up becaue change takes time and I am worth it and you too. <em>104</em> Thu, 13 Mar 2014 18:34:56 EST Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5640844 <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1638908951.jpg"> I am learning to take one day at a time. When life throw me a fast ball and I won't give up or quit on me, I can do this one step at a time at my own pace. Just like life, I can change the way I look, feel, do, and stick with my healthy life style plan. <em>265</em> <em>550</em> <em>274</em> <em>277</em> <em>469</em> <em>216</em> <em>34</em> <em>402</em> <em>28</em> <em>414</em> <em>135</e... Wed, 5 Mar 2014 22:15:03 EST Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5639977 <img src="http://photos-ak.sparkpeople.com/nw/9/4/l944515128.jpg"> I am learning how to take better care of myself and working on becoming a better person, be better, and do better, I am doing this for me, Yes me! <em>523</em> <em>382</em> <em>526</em> <em>521</em> <em>386</em> <em>213</em> Tue, 4 Mar 2014 23:45:44 EST Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5127794 I enjoy the SparkTeams I join for a little while and all the teams are great. My life is at a place I need to step back and figure things out and ask God for his help. I'll struggling with my health and dealing with my son moving to another state. To all the SparkTeams you are all great teams and God bless you all. From Me to You: <em>345</em> <em>382</em> <em>247</em> <em>306</em> <em>243</em> <em>220</em> <em>242</em> <em>223</em> <em>252</em> <em>224</em> <e... Wed, 7 Nov 2012 21:33:16 EST Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5126603 <em>220</em> <em>223</em> <em>306</em> <em>381</em> <em>247</em> <em>345</em> Tue, 6 Nov 2012 20:41:29 EST Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5124506 <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1602621209.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1069092658.jpg"> <em>223</em> <em>306</em> <em>30</em> Mon, 5 Nov 2012 08:11:50 EST Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5123815 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1741229842.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/2/6/l266637143.jpg"> <em>223</em> <em>247</em> <em>220</em> <em>26</em> <em>125</em> <em>126</em> <em>129</em> <em>375</em> <em>306</em> <em>381</em> <em>224</em> <em>345</em> Sun, 4 Nov 2012 16:52:07 EST Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5122751 Thank you for coming to my SparkPeople and you are <em>345</em> and <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1062145842.jpg"> and <img src="http://photos-ak.sparkpeople.com/nw/6/1/l617090887.jpg"> <em>306</em> <em>223</em> <em>247</em> <em>213</em> Sat, 3 Nov 2012 17:58:32 EST Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5122035 <em>386</em> <em>223</em> <em>306</em> <em>381</em> <em>224</em> <em>213</em> <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1356369700.jpg"> Fri, 2 Nov 2012 23:29:57 EST Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5119304 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1412927266.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1843728141.jpg"> <em>306</em> <em>223</em> <em>386</em> <em>242</em> <em>224</em> <em>247</em> Wed, 31 Oct 2012 15:57:58 EST Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5118150 <em>306</em> <em>381</em> <em>386</em> <em>223</em> <em>213</em> <em>224</em> Tue, 30 Oct 2012 16:34:35 EST Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5115504 <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2070974211.jpg"> <em>458</em> <em>459</em> <em>306</em> <em>223</em> Sun, 28 Oct 2012 11:22:28 EST Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5114752 <img src="http://photos-ak.sparkpeople.com/nw/2/0/l20516707.jpg"> <em>386</em> <em>223</em> <em>220</em> <em>247</em> <em>213</em> Sat, 27 Oct 2012 14:47:19 EST Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5113980 Thank you for coming to my SparkPage and this is for You! <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1935478537.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/4/6/l469045070.jpg"> <em>306</em> <em>381</em> <em>386</em> <em>223</em> <em>224</em> Fri, 26 Oct 2012 18:10:37 EST Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5112227 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1191517100.jpg"> <em>306</em> <em>381</em> <em>386</em> <em>223</em> <em>243</em> <em>224</em> Thu, 25 Oct 2012 09:43:40 EST Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5111880 <img src="http://photos-ak.sparkpeople.com/nw/5/9/l594775880.jpg"> <em>220</em> <em>247</em> <em>247</em> <em>247</em> <em>247</em> Wed, 24 Oct 2012 23:27:51 EST Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5110495 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1913166730.jpg"> Speak words of kindness first to yourself than to someone else. <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1195219884.jpg"> <em>306</em> <em>386</em> <em>220</em> Tue, 23 Oct 2012 21:45:18 EST Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5108822 <img src="http://photos-ak.sparkpeople.com/nw/8/3/l830878909.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/7/4/l746000193.jpg"> <em>223</em> <em>220</em> <em>306</em> <em>224</em> Mon, 22 Oct 2012 17:58:55 EST Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5103615 Thank you for coming to my SparkPage and I hope to be back on SparkPeople website soon. <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1225494314.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/3/5/l358518611.jpg"> I stop to let you know but I know you know this but just in case you forgot <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1059065650.jpg"> <em>386</em> <em>223</em> <em>306</em> <em>213</em> Thu, 18 Oct 2012 10:37:49 EST Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5100246 Thank you for coming to my SparkPage and I wish you the best, you can do it, and believe, do it, and you will get the beautiful new you inside and out. <em>306</em> <em>223</em> <em>386</em> <em>381</em> <em>304</em> <em>220</em> <em>304</em> <em>247</em> <em>253</em> <img src="http://photos-ak.sparkpeople.com/nw/3/6/l362174754.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/4/3/l435488639.jpg"> <em>253</em> Mon, 15 Oct 2012 17:32:23 EST Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5091594 <img src="http://photos-ak.sparkpeople.com/nw/5/7/l576068504.jpg"> <em>104</em> <em>223</em> Mon, 8 Oct 2012 16:41:57 EST Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5089417 <img src="http://photos-ak.sparkpeople.com/nw/1/3/l130846945.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/5/1/l518434096.jpg"> <em>247</em> <em>306</em> <em>381</em> <em>220</em> <em>224</em> Sat, 6 Oct 2012 21:47:57 EST Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5088447 <em>386</em> <em>223</em> <em>213</em> Fri, 5 Oct 2012 22:47:54 EST Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5087066 <em>306</em> <em>223</em> <em>381</em> <em>386</em> <em>220</em> <em>104</em> Thu, 4 Oct 2012 20:41:07 EST Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5085538 <img src="http://photos-ak.sparkpeople.com/nw/4/6/l461430723.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/8/1/l813096543.jpg"> <em>386</em> <em>223</em> <em>220</em> Wed, 3 Oct 2012 17:47:38 EST Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5084491 <img src="http://photos-ak.sparkpeople.com/nw/5/7/l572868092.jpg"> <em>386</em> <em>104</em> Tue, 2 Oct 2012 22:51:15 EST Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5083114 <img src="http://photos-ak.sparkpeople.com/nw/3/5/l355533247.jpg"> <em>306</em> <em>386</em> <em>223</em> <em>224</em> Mon, 1 Oct 2012 23:16:18 EST Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5081212 <em>386</em> <em>223</em> <em>213</em> Sun, 30 Sep 2012 21:25:54 EST Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5079730 <em>306</em> <em>381</em> <em>386</em> <em>223</em> Sat, 29 Sep 2012 16:04:49 EST Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5078117 <em>386</em> <em>386</em> <em>386</em> <em>386</em> because <em>306</em> <em>243</em> Fri, 28 Sep 2012 08:49:40 EST Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5077457 <em>306</em> <em>381</em> <em>386</em> <em>223</em> <em>224</em> Thu, 27 Sep 2012 18:27:36 EST Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5076073 <img src="http://photos-ak.sparkpeople.com/nw/6/8/l680363330.jpg"> <em>216</em> <img src="http://photos-ak.sparkpeople.com/nw/3/7/l378933790.jpg"> <em>306</em> <em>386</em> Wed, 26 Sep 2012 17:03:35 EST Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5074188 <img src="http://photos-ak.sparkpeople.com/nw/5/3/l538840996.jpg"> <em>386</em> <em>104</em> Tue, 25 Sep 2012 09:55:11 EST Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5073225 <img src="http://photos-ak.sparkpeople.com/nw/5/1/l513501038.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/8/7/l875590278.jpg"> <em>306</em> <em>381</em> <em>386</em> <em>223</em> <em>213</em> Mon, 24 Sep 2012 16:11:42 EST Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5071269 <em>306</em> <em>223</em> you are the <em>285</em> <em>223</em> <em>247</em> Sun, 23 Sep 2012 09:39:46 EST Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5070459 <img src="http://photos-ak.sparkpeople.com/nw/9/1/l919847021.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l174160861.jpg"> <em>386</em> <em>306</em> <em>223</em> <em>224</em> Sat, 22 Sep 2012 14:19:39 EST Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5069243 <em>386</em> Fri, 21 Sep 2012 13:36:09 EST Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5067860 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l11308292.jpg"> <em>386</em> When you reach your goal and look in the mirror at yourself, what are you going to say,think and feel? <em>224</em> <em>345</em> <em>242</em> <em>250</em> <em>380</em> <em>244</em> <em>243</em> <em>304</em> <em>382</em> <em>248</em> or wow, I'm myself again, beautiful, and I did it, <em>306</em> <em>381</em> because we are <em>345</em> <em>386</em> <em>223</em> <em>306... Thu, 20 Sep 2012 12:41:00 EST Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5066054 <img src="http://photos-ak.sparkpeople.com/nw/6/8/l689454587.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/7/5/l755468155.jpg"> <em>247</em> <em>223</em> Wed, 19 Sep 2012 09:39:04 EST Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5064653 <img src="http://photos-ak.sparkpeople.com/nw/9/5/l952000743.jpg"> <em>386</em> because <em>306</em> and <em>381</em> because we are <em>344</em> (STRONG) <em>104</em> <em>223</em> Tue, 18 Sep 2012 10:11:16 EST Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5063007 <img src="http://photos-ak.sparkpeople.com/nw/3/7/l371720854.jpg"> <em>220</em> <em>381</em> <em>223</em> <em>224</em> Mon, 17 Sep 2012 10:55:27 EST Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5062103 <em>386</em> <img src="http://photos-ak.sparkpeople.com/nw/7/1/l711506992.jpg"> <em>223</em> <em>220</em> Sun, 16 Sep 2012 20:12:40 EST Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5060738 <img src="http://photos-ak.sparkpeople.com/nw/3/1/l319706628.jpg"> What about you? Don't you dare give up on yourself! <em>386</em> <em>223</em> <em>220</em> <em>306</em> Sat, 15 Sep 2012 18:56:17 EST Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5059603 <img src="http://photos-ak.sparkpeople.com/nw/2/8/l28352119.jpg"> <em>386</em> <em>223</em> <em>247</em> Fri, 14 Sep 2012 20:37:03 EST Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5058308 <img src="http://photos-ak.sparkpeople.com/nw/7/0/l707326085.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/3/4/l343620068.jpg"> <em>306</em> <em>386</em> <em>223</em> Thu, 13 Sep 2012 22:12:24 EST Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5056526 To:YOU, From: ME, <img src="http://photos-ak.sparkpeople.com/nw/1/3/l135383395.jpg"> <em>304</em> <em>386</em> <em>223</em> <em>224</em> Wed, 12 Sep 2012 18:44:33 EST Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5055345 <em>386</em> <em>223</em> <em>306</em> <em>381</em> <em>104</em> Wed, 12 Sep 2012 00:15:58 EST Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5052908 <img src="http://photos-ak.sparkpeople.com/nw/8/5/l852864400.jpg"> <em>414</em> <em>335</em> <em>102</em> <em>306</em> <em>223</em> Mon, 10 Sep 2012 16:22:37 EST Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5051566 <em>386</em> <em>306</em> <em>223</em> <em>247</em> <em>224</em> Sun, 9 Sep 2012 20:45:40 EST Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5049914 To all that comes to my SparkPage: <em>304</em> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l190555236.jpg"> <em>306</em> <em>386</em> Sat, 8 Sep 2012 15:47:55 EST