TRAINLADY1107's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=TRAINLADY1107 TRAINLADY1107's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Our Garden and long over due post http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4287345 <img src="http://photos-ak.sparkpeople.com/nw/5/9/l597875576.jpg">I can't believe it has been so long since I posted anything on here. In April we started cleaning out our flower bed that has been long time neglected. It is really looking great and I am so excited. We have been hauling rocks and putting in a rock pathway, let me tell you hauling rocks is definately a workout. We have enjoyed every minute of minute. <img src="http://photos-ak.sparkpeople.com/nw/6/4/l644271708.jpg"> <img... Thu, 9 Jun 2011 09:26:57 EST FRIDAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2334413 This has been a rough week but I've walked an hour every day! I am so glad it is FRIDAY!!! <em>40</em> Fri, 21 Aug 2009 12:13:52 EST Motivated Again http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2326187 Well after a few weeks of being off track with exercise, I'm finally walking again. I went for an hour walk before work for the past 2 days. One step at a time. Tue, 18 Aug 2009 14:45:00 EST Bad Week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2264845 I have been on book tour for the past 10 days and for the first 3 days I did very well tracking everything I ate and all the water I drank, made sure I did my exercises and then the schedule went crazy and my eating habits went with it. Finally back home and hitting it hard again starting now. Mon, 27 Jul 2009 21:28:35 EST Bad Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2226499 Had a bad day eating wise and when I went to Staples I bought some gum drops and I should have known better. I can't leave them alone. That set me up for a bad afternoon and evening. Bad eating. Leads to zapped energy so I didn't get my exercise done other than my stretches this morning. Oh well, tomorrow is another day. <em>40</em> Mon, 13 Jul 2009 21:59:32 EST