TRAINER_T's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=TRAINER%5FT TRAINER_T's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ P90X3 Day 7 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5768601 Todays Workout <BR> <em>362</em> <BR> <BR> P90X3 Day 7 - Agility X <BR> <BR> <BR> Warm up 8 min <BR> Side jumps <BR> Lunges <BR> Lunges w/hops <BR> Pushup jump side plank <BR> Run circles <BR> Single leg hops <BR> Side shuffle straight leg lifts <BR> Toe tap fast <BR> <BR> Cals burned = 158 <BR> Thu, 28 Aug 2014 09:25:33 EST P90X3 Day 6 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5767949 Todays Workout <BR> <em>362</em> <BR> <BR> P90X Day 6 - Push pull <BR> <BR> Warm up - 8 min <BR> <BR> Workout: <BR> push up to side plank <BR> pull ups <BR> lunge to chair <BR> pull ups w/circles <BR> Spider push ups <BR> boat to plow <BR> <BR> Cals burned = 126 Wed, 27 Aug 2014 09:21:27 EST P90X3 Day 5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5764795 Todays Workout <BR> <em>362</em> <BR> <BR> P90X3 - CVY (one minute each, cardio w/weights) <BR> <BR> Day 5 <BR> <BR> x2 <BR> Jacks w overhead press 3lb db - slow/fast <BR> Lunge w/twist 3lb db <BR> Straight leg lifts w/weight to leg 2lb db <BR> Squat w/weight overhead 2lb db <BR> Pick up the weight to opposite side 3lb db <BR> <BR> x1 <BR> Hop over towel <BR> Knee in and out w/3lb db <BR> <BR> Cals burned = 126 Fri, 22 Aug 2014 09:10:45 EST P90X3 Day 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5764126 Todays Workout <BR> <em>320</em> <BR> <BR> P90X3 - The Challenge <BR> Day 4 <BR> <BR> Warm up 5 min <BR> <BR> x4 <BR> Push up - 12 <BR> Pull ups - 8 <BR> <BR> Cals burned = 95 <BR> Thu, 21 Aug 2014 09:11:17 EST P90X3 Day 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5763446 Todays Workout <BR> <em>362</em> <BR> <BR> P90X3 - Yoga X <BR> Day 3 <BR> <BR> Warm up childs pose and forward folds <BR> Vynyasa flow <BR> Lunge w/airplane to bind <BR> Vynyasa flow <BR> Warrior 1,2 and reverse <BR> Chair <BR> <BR> I only did 15 of the 30 minutes today. <BR> <BR> Cals burned = 68 Wed, 20 Aug 2014 09:17:10 EST P90X3 Day 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5762745 Todays workout <BR> <em>362</em> <BR> <BR> P90X3 - Agility X <BR> Day 2 <BR> <BR> Warm up 8 min <BR> Side jumps <BR> Lunges <BR> Lunges w/hops <BR> Pushup jump side plank <BR> Run circles <BR> Single leg hops <BR> Side shuffle straight leg lifts <BR> Toe tap fast <BR> <BR> Cals burned = 158 <BR> Tue, 19 Aug 2014 09:10:46 EST Yoga For Taffi http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5761996 <img src="http://photos-ak.sparkpeople.com/nw/9/3/l939115448.jpg"> Mon, 18 Aug 2014 09:40:46 EST P90X3 Day 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5761980 Todays workout <BR> <em>362</em> <BR> <BR> P90x3 Day 1 <BR> <BR> Warm up - 8 min <BR> <BR> Workout: <BR> push up to side plank <BR> pull ups <BR> lunge to chair <BR> pull ups w/circles <BR> Spider push ups <BR> boat to plow <BR> <BR> <BR> Walked at lunch 10 min and walked the dog for 30 mins <BR> Total cals burned = 285 Mon, 18 Aug 2014 09:23:33 EST Jari Love Lower Body http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5760161 Todays workout <BR> <em>362</em> <BR> <BR> Jari Love lower body - 20 minutes <BR> <BR> 1X <BR> Squats w/7lb db <BR> Low squat stays <BR> Lunges alternated with squats <BR> Squat jumps <BR> Dead lifts 7lb db <BR> <BR> This workout was really hard for not using weights, staying in a low crouching squat is a KILLER! <BR> <BR> TGIF........ Fri, 15 Aug 2014 09:18:25 EST Jari Love Upper Body http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5759487 Todays workout <BR> <em>362</em> <BR> <BR> Jari Love upper body - 25 minutes <BR> <BR> x3 (4lb db) <BR> Tricep push up <BR> Overhead tricep <BR> Curl to overhead press <BR> V-sit <BR> Lateral lifts <BR> <BR> Still sore from yesterdays workout, moving forward! <BR> Thu, 14 Aug 2014 09:15:23 EST Last Chance Speed Drills http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5758832 Last Chance Speed Drills <BR> <BR> 5 min cardio warm up w/shoulders <BR> <BR> Round 1 & 2 <BR> Jumpless rope <BR> Lizard alternates w/pushups <BR> Jumpless rope <BR> Straight leg dips add leg lift round 2 <BR> <BR> Round 3 <BR> High knees <BR> Decline in and out w/straight leg lift <BR> Med ball pushup <BR> Single leg dip <BR> <BR> Round 4 bonus <BR> Bench plank hold <BR> Jacks <BR> Donkey kicks <BR> Curtsy lunges <BR> <BR> 5 min cool down stretch Wed, 13 Aug 2014 09:38:36 EST Straight Intervals 8/11/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5757426 8 minute cardio warm up <BR> <BR> Round 1 <BR> Shuffles w/band <BR> Chest press 9lb <BR> Burpees w/hop up <BR> Chair sit w/pilates ball <BR> <BR> Round 2 <BR> Towel mountain climber to plank jacks in outs <BR> Straight arm bicept lift <BR> Banded chest fly <BR> Med ball straight arm twist 8lb <BR> <BR> Round 3 <BR> High knees <BR> Resistance band curl to overhead press <BR> Med ball crunch 8lb <BR> Banded squat w/leg lift <BR> <BR> Partner up bonus round: <BR> Med ball toss over under ... Mon, 11 Aug 2014 09:38:23 EST Tabata Speed Drill Workout http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5755646 8 min cardio warm up <BR> <BR> Round 1 <BR> Sissor walk/mummy kicks <BR> In and outs <BR> Side jumps <BR> Down dog to up dog <BR> Walk down plank to bicep/overhead press 5lb db <BR> Bent over single kettlebell row 25lb <BR> Cleans 30lb <BR> <BR> Round 2 <BR> Pours 9lb db <BR> Push up with alt shoulder touches <BR> Squat w/a jump <BR> Side reach crunch <BR> Bent over bb row <BR> Single leg balance on tripple mat <BR> Plank jacks <BR> <BR> Bonus Speed Drills: <BR> Med ball squat swings 8lb ... Fri, 8 Aug 2014 09:33:07 EST Interval Workout 8/5/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5753524 8 min warm up cardio <BR> <BR> Round 1 <BR> Step up lunge w/6lb db <BR> Kettle bell swing 20lb <BR> Steam engines <BR> Bent over db row 25lb <BR> Wood chops 8lb med ball <BR> <BR> Round 2 <BR> Curtsy lunge w/bicep curl 6lb db <BR> Decline push up <BR> Straight leg standing toe touches <BR> Dead lifts 25lb db <BR> Twist w/8lb med ball <BR> <BR> Bonus Round: <BR> Wall squat w/5lb db lateral hold to overhead hold <BR> In and outs up down bench speed <BR> Side plank w/5lb db <BR> Crunches <BR... Tue, 5 Aug 2014 09:57:01 EST Randomness Photo Blog! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5749618 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1526875036.jpg"> <BR> A couple of random photos from the weekend <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l202735322.jpg"> <BR> Homemade salsa....yum <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2081627266.jpg"> <BR> Gracie wanting to play <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/3/l836799037.jpg"> <BR> <BR> and my nephew with his new shoes <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1434... Wed, 30 Jul 2014 11:28:30 EST Pick My Winning Photo! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5745550 <img src="http://photos-ak.sparkpeople.com/nw/7/5/l750858177.jpg"> <BR> These are some of the selfies I took to make as profile pics on some of my pages. <BR> I would like for you to vote on the one you like the best, please help me decide........ <BR> 1. <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/1/l815687230.jpg"> <BR> 2. <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1083086641.jpg"> <BR> 3. <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1484720670.jpg"> <... Thu, 24 Jul 2014 09:23:57 EST Workout 7/18/14 Speed Drills http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5741348 Speed drills <BR> 8 min cardio warm up with hops <BR> <BR> 30 second drills x 2 rounds <BR> Speed run <BR> Decline push ups <BR> Speed run <BR> Up down planks <BR> <BR> 30 second drill single round <BR> Bridge w/single leg <BR> Decline plank knee ins <BR> Ankle touch oblique crunch <BR> Frog hops <BR> <BR> 30 second drill Bonus round: <BR> Superman lifts w/3lb db <BR> Single leg wall squat w/leg lifts <BR> Kettlebell pass under leg 20lb <BR> Squat jumps <BR> <BR> Yoga cool down stretch... Fri, 18 Jul 2014 09:20:42 EST Workout 7/16/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5739933 7 min cardio warm up w/jumps <BR> <BR> Round 1 <BR> Bent over db tricep kick back - 8lb <BR> Kettlebell swing w/1 arm - 20lb <BR> Bench squat w/leg lift <BR> Bent over row - 25lb db <BR> Med ball twist <BR> <BR> Round 2 <BR> Bicep curl to overhead press - 13lb db <BR> Plank w/kettlebell row 20lb <BR> Straight leg dead lift 30lb bb <BR> Wide leg burpee <BR> Med ball halo <BR> <BR> Bonus round <BR> Plyo jumps <BR> Wall squats <BR> Cleans 30lb bb <BR> Hand stands <BR> Jump lunges alternati... Wed, 16 Jul 2014 09:20:32 EST The Truth About Fat-Burning Foods (thanks Lovely B) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5739483 "The Truth About Fat-Burning Foods". I'm really sick of SparkPpl playing with peoples emotions and getting us confused in regards to which foods to eat to burn fat. In one article, an "expert" will say: eat a banana. In a 2nd article, another so called "expert" will say: don't eat bananas! I hold SparkPpl responsible big time for this confusion. I honestly use SparkPpl only to track my carb intake per day. <BR> <BR> I'm no doctor but I don't need a Ph.D. to know that sugar raises INSULIN wh... Tue, 15 Jul 2014 15:45:39 EST Workout 7/15/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5739214 Went to lunch with Jess from work <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/2/l426230736.jpg"> <BR> Tacos I made on my pretty new place mats :-) <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/3/l337979476.jpg"> <BR> <BR> Todays workout: <BR> Round 1 <BR> Side elbow plank w/hip lifts <BR> Donkey and Hydrant lifts w/5lb db <BR> Double knee in on towels <BR> V up w/8lb med ball <BR> Banded wide leg to scissors <BR> <BR> Round 2 <BR> Lunge w/banded curl <BR> Med ball core swi... Tue, 15 Jul 2014 09:26:21 EST 52 Birthday Picture Blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5738524 The Birthday weekend......... <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2098877185.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1750647698.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1718174611.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/0/l401195985.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1255319593.jpg"> <BR> <BR> Drum roll........... <BR> New cut <BR> <img src="http://photos-ak.sparkpeople.co... Mon, 14 Jul 2014 10:20:25 EST Vacation Random-ness! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5734462 I am back from vacation and I have 2 frogs in my pond! (sorry blurry) <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/1/l918555193.jpg"> <BR> <BR> We had fun, me and my sisters and nephew...here are some pictures. <BR> Sissy sleeping :-) <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1123021487.jpg"> <BR> Gracie <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/0/l309504085.jpg"> <BR> My sister calls this blue bag a makeup bag.....ha ha! its huge! <BR> <img src="http://... Tue, 8 Jul 2014 10:30:38 EST 7/7/14 and 7/8/14 Workouts http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5734429 7/8/14 <BR> 5 Min cardio warmup <BR> Round 1 <BR> Bicep curls 10lb <BR> Wall sits w/5lb db laterals <BR> Squats w/30lb bb overhead hold <BR> Kettlebell swing <BR> <BR> Round 2 <BR> Pours 10lb <BR> Wall sit single leg cross w/5lb side laterals <BR> Step up lunge w/kicks <BR> Lizzard lunge <BR> Kettlebell under leg <BR> <BR> <BR> Round 3 bonus round <BR> Wood chops 8lb med ball <BR> Banded squat w/leg lift <BR> Plyo jumps <BR> Dolphin pushups <BR> Halos 8lb med ball <BR> <BR> Donkey Kick... Tue, 8 Jul 2014 09:43:00 EST Lower Body 6/27/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5726989 8 min warm up <BR> <BR> Round 1 <BR> Banded v <BR> Jumpless rope <BR> Plyo jumps/Step up w/I jacks <BR> Wall sit w/ 8lb med ball twist <BR> Alt lunges w/30lb bb <BR> <BR> Round 2 <BR> Banded squat w/leg lift <BR> Mountain climbers <BR> Plank on step w/leg lift and knee ins <BR> Med ball one leg balance <BR> Donkey hops <BR> <BR> Bonus: <BR> Push ups - 20 <BR> Mat hops side to side run backs - 20 <BR> <BR> 5 min cool down stretch <BR> Fri, 27 Jun 2014 09:49:09 EST Upper Body Workout 6/25/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5725496 Upper Body Workout - 1hr <BR> 8 minute warm up <BR> <BR> Round 1 <BR> Lateral lifts front/side 7lb db <BR> Banded circle chest pulls <BR> Decline push ups <BR> Bent over rows w/25lb db <BR> Pour curls 9lb db <BR> <BR> Round 2 <BR> Pull up pants to side lateral lifts 7lb db <BR> Banded circle back pull <BR> Decline push up w/knee ins <BR> Up right row w/25lb bb <BR> Bicep curl to overhead press 9lb db <BR> <BR> Bonus Round <BR> Speed run <BR> Tricep kick back 8lb <BR> Lizzard planks <BR> ... Wed, 25 Jun 2014 09:29:13 EST Lower Body Workout 6/24/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5724731 8 minute warm up <BR> <BR> Round 1: <BR> Step up lunge w/8lb db <BR> Sumo squat w/7lb db <BR> Cleans w/30lb bb <BR> Wall squats <BR> Curtsy lunge w/7lb db <BR> <BR> Round 2: <BR> Step back lunge w/8lb db <BR> Deep squat w/7lb db pull up pants up top <BR> Over steps w/plyo jumps <BR> Donkey kicks <BR> Hand stands <BR> <BR> Bonus round: <BR> Partner plank clap to T stand alternating <BR> Lizzard jumps <BR> Step squats w/toe lifts <BR> <BR> 6 min Cool down yoga stretches Tue, 24 Jun 2014 09:20:30 EST Strength workout 6/23/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5723982 8 min warm up boxing <BR> <BR> Round 1 <BR> Partner 8lb med ball overhead underhead passover <BR> Partner jumpless rope <BR> Burpees <BR> Turkish get up 9lb db <BR> Chest press 9lb db <BR> <BR> Round 2 <BR> Partner 8lb med ball overhand and underhand toss <BR> Med ball toes on plank hold <BR> Bicycle crunches <BR> Chair hold w/pilates ball squeeze hands lateral <BR> Plank rows 8lb db <BR> <BR> Bonus Round 3 <BR> Med ball 8lb twist - 2 min <BR> Banded lateral cross over shoulder - 2 min... Mon, 23 Jun 2014 09:50:32 EST Interval Cardio 6/20/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5721969 Round 1 <BR> Med ball swings 8lb <BR> Kettlebell upright row to swings 20lb <BR> Step up w/5lb db lateral lifts <BR> Banded squat w/leg lift <BR> Med ball push up <BR> <BR> Round 2 <BR> Med ball chops 8lb <BR> Kettlebell bent over row <BR> BB lunge w/step 20lb <BR> Curl overhead press to tricep kickback 8-12lb <BR> Med ball twists <BR> <BR> 30 sec switch HITT cardio blast: <BR> Plank jack <BR> Mountain climber <BR> Plank jack <BR> Mountain climber <BR> <BR> Plyo jumps - 30 <BR> <BR> Plan... Fri, 20 Jun 2014 09:19:17 EST Intervals 6/12 - 6/13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5717096 Client training 6/12: <BR> 8 cardio warm up <BR> <BR> Round 1: <BR> Squat press up - 8lb <BR> Modified push up <BR> Lunge holds <BR> Kettlebell swings - 25lb <BR> Plyo low jumps <BR> 5 half sun salutations <BR> <BR> Round 2: <BR> Plank jacks <BR> Chest press - 10lb <BR> Step up w/lateral lifts 5lb <BR> V side hops <BR> Skull crushers pyramid - 10 - 12 - 15 <BR> Bent over rows - 25lb <BR> Dead lifts - 25lb db <BR> <BR> Core and Yoga cool down <BR> <BR> <BR> Client training 6/13: <BR> 8 ... Fri, 13 Jun 2014 09:25:09 EST Partner Up Workout http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5714816 Partner up workout intervals – 60 minutes: <BR> <BR> 8 min cardio warm up <BR> <BR> Round 1: <BR> Med ball overhead throw 8lb <BR> Med ball underhand throw 8lb <BR> Med ball overhead pass with forward bend <BR> Med ball twist <BR> <BR> Step up in/outs with 3db <BR> Kettlebell swing 20lb <BR> Jumpless rope <BR> Donkey kicks <BR> <BR> Round 2: <BR> Med ball reverse crunch <BR> Med ball V-sit up pass <BR> Clap planks <BR> Crab toe touches <BR> <BR> Hand stands <BR> <BR> Yoga stretch co... Tue, 10 Jun 2014 09:25:13 EST Weekend Workout 6/7/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5714282 Saturday workout: <BR> Round 1 <BR> Kick butt w/mummy arms <BR> Med ball overhead w/between legs 8lb <BR> Burpees w/jump up <BR> Plank jacks <BR> Cleans - 25lb <BR> Bridge w/pilates ball <BR> Overhead circle w/kettlebell 20lb <BR> Circle band kickback standing <BR> <BR> Round 2 <BR> Med ball twist 8lb <BR> Sprints <BR> Scissor legs crunches <BR> Jacks <BR> Chair squat w/pilates ball <BR> Kettlebell upright rows 20lb <BR> circle band chest press <BR> Standing straight leg to... Mon, 9 Jun 2014 14:36:15 EST Interval Cross-fit – Day 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5712063 Interval Cross-fit – Day 1 (60 minutes) <BR> 8 min warm up/6 min cool down w/stretch <BR> <BR> WOD: <BR> Round 1 <BR> Med ball swings sumo squat 8lbs <BR> Jacks <BR> Plank up downs <BR> Jumpless rope <BR> Kettlebell rows 20lbs <BR> Front lunge alternating push offs <BR> Circle banded V step <BR> Band bicep curl <BR> <BR> Round 2 <BR> Med ball push up <BR> Mummy kicks <BR> Lizard lunge <BR> High knees <BR> Kettlebell swings 20lbs <BR> Circle band leg lifts <BR> Walk down plank <BR> V-ups <... Fri, 6 Jun 2014 11:46:02 EST Randomness.......Life Change http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5711149 <img src="http://photos-ak.sparkpeople.com/nw/8/0/l800408510.jpg"> <BR> I have had a busy time with landscaping and a few things are on my plate to help change me and move me towards my goals. I need a life change, I am almost 52! <BR> <BR> <em>54</em> Doing a book club on "Lean In" to better understand women/men in business <BR> <BR> <em>54</em> Reading "Light on Yoga" to get a feel for how poses are alike and how to flow them better when working towards one pose <BR> <BR> <em>54</em... Thu, 5 Jun 2014 09:23:10 EST For The Love Of Landscaping! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5708773 <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1333445541.jpg"> <BR> Just landscaping.........the updated FINISHED PROJECT! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1042666291.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/6/l866031419.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/0/l805366206.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/6/l765463104.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1509919261.j... Mon, 2 Jun 2014 09:48:53 EST Plants :-) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5705871 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1065461810.jpg"> <BR> At the office today.......whew feeling tired with this huge project. <BR> <BR> So last night I got some plants for the bed, and then had to RETURN the purple ones because they were not perennials. I don't want this bed to ever have any maintenance. So I went back.......... <BR> <BR> Im doing Blue Mirror Delphinium <BR> and Big Twister Rush <BR> <BR> at the end will be Tuskegee Crape Myrtle in dark pink to hide the c... Thu, 29 May 2014 09:25:00 EST PROGRESS! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5705395 <img src="http://photos-ak.sparkpeople.com/nw/8/5/l850981564.jpg"> <BR> So I am on weekend 3 of the landscaping.......and I project to be completed by next weekend June 1st woot woot!!! <BR> <BR> There is progression! <BR> <BR> Here are some of the newer pictures..........PROGRESS! <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1956246152.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1599071769.jpg"> <BR> AND the brick wall part <BR> <img src="http://photos-ak... Wed, 28 May 2014 17:32:34 EST Landscape Bootcamp (pics) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5694081 <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2049615108.jpg"> <BR> The Poppies are almost done blooming......... <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/5/l853026108.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/3/l735513153.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/6/l763308096.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1592786585.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1507062429.jpg"> <BR> <img... Tue, 13 May 2014 10:29:53 EST P90X3 Workouts 5/4 - 5/9 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5689036 <img src="http://photos-ak.sparkpeople.com/nw/4/4/l44179810.jpg"> <BR> P90X 3 Begins. <BR> <BR> <em>8</em> Monday - Off Day <BR> <BR> <em>8</em> Tuesday 5/6 <BR> P90X3 Day 1 - Synergystics = Cals burned 150 <BR> <BR> 20 Pushup crawls <BR> 20 Plia w/10lb db <BR> 20 Circle crunch <BR> Boat to Plow <BR> Balance Press lift w/10lb db <BR> 3 Hop Press w/10lb dv <BR> Hammer curl w/10lb db <BR> Brannon Boat <BR> Flying warrior w/3lb db <BR> <BR> Missed cool down no time. <BR> Lunchtime wa... Tue, 6 May 2014 14:32:50 EST A New Dress! (and mud run pics) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5687910 <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2077402370.jpg"> <BR> I love this new summer dress! <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1248195241.jpg"> <BR> Super comfy.........$20 <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1467106207.jpg"> <BR> <BR> <BR> Went on date night, stayed here for the Mud run <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l165775964.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/0/l404222673.jpg"> <BR> ... Mon, 5 May 2014 10:13:56 EST The BIG Landscape Project (progress pics) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5682370 <img src="http://photos-ak.sparkpeople.com/nw/2/7/l275867223.jpg"> <BR> The progres is continued, I did a bunch this weekend on the yard. Here is how it looks now. <BR> <BR> I consider the front DONE with the exception of adding one willow tree. <BR> Here is how it looks now........ <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l191236699.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1020326580.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/5/l45451... Mon, 28 Apr 2014 12:11:43 EST Easter and The Pond (pics) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5677043 I had a great Easter with my family (Sister Sherry and Nephew Joey in Poplar Bluff MO) and then came home and worked about 2hours on the pond. <BR> <BR> Being with my sister and my nephew was a blast, but staying up till almost 2am I am not used too :-) <BR> <BR> Here are some photos from the Drury Hotel.......enjoy! <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2054648451.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/6/l660304581.jpg"> <BR> <img src="http://phot... Mon, 21 Apr 2014 11:49:33 EST T-25 Workouts 3/31-4/6 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5662535 <img src="http://photos-ak.sparkpeople.com/nw/7/5/l754938560.jpg"> <BR> <BR> This weeks workouts: <BR> <BR> Friday - 4/4 = cals burned 150 <BR> 30 Day challenge - Rest day <BR> <BR> T-25 Lower body Day 5 <BR> Squats <BR> Jump squats <BR> Lunges <BR> Lunge pulses <BR> Criss cross squats <BR> Jog w/high knee <BR> Side squat w/hops <BR> Lunge squat lunge <BR> Abductor squeeze with cross leg touches <BR> Abductor squeeze with squats <BR> <BR> Thursday - 4/3 = cals burned 150 <BR> 30 Day Cha... Wed, 2 Apr 2014 10:43:57 EST Cupcakes and Cocktails Party! (Lots Of Pics) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5660839 I love supporting women, and those trying to make a better life as in other sideline biz along with the day job. <BR> Here is the party I had to support them, we had a blast and eveyone got a goodie bag containing, cupcake nail file, hair shampoo for after sun, pink nail polish and the new spray in Kertin for hair............. <BR> Now on to the photos, I missed a lot it was just so CRAZY! <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1268356904.jpg"> <BR> <img src="http://photos... Mon, 31 Mar 2014 12:08:18 EST I'm 200hr Yoga Certified! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5632530 <img src="http://photos-ak.sparkpeople.com/nw/2/0/l20605411.jpg"> <BR> Done, completed and very happy! <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1738712338.jpg"> <BR> This was just a nice surprise when I came home <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1655927446.jpg"> <BR> From D and Gracie.........and it made me cry! <BR> <BR> All my hard work has paid off, I have seen many changes in my practice and form. This was by far the hardest training ever and alth... Mon, 24 Feb 2014 12:42:41 EST My Nephew Turns 17 - I'm Officially OLD! (pics) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5626407 <img src="http://photos-ak.sparkpeople.com/nw/6/7/l670632516.jpg"> <BR> My nephew turned 17 here at photos of the party I had for him. He lives in the country in Poplar Bluff where my mom lived. I only have one, him and his actual birthday is on Valentines day. So he also got a gift for that too. <BR> I asked him to bring a friend so he could have more fun. My sister is Sherry my middle sister, the older one lives in Oklahoma and is the hairdresser that is married. <BR> So I always do more... Mon, 17 Feb 2014 12:10:43 EST The Yoga Photo Blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5603532 This view from my desk of the snow, more snow! <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1371695267.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/5/l652781637.jpg"> <BR> I wear a scarf everyday......... <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1817421839.jpg"> <BR> <BR> My nephew turns 17 on Valentines Day I have been shopping.......for a 6'5" boy, and its hard! <BR> His shoe is size 14 :-) here is some of the haul...... <BR> <img src="http://pho... Thu, 23 Jan 2014 15:44:54 EST The Chrismas Photo Blog! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5587873 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1409184418.jpg"> <BR> Christmas was fun, only I came home with a bad cold! Finally feeling better and so happy I did NOT have yoga teacher training on Sunday due to the 10" of snow. I needed. rest. <BR> <BR> So here are some photos of gifts and family on my icey way to Oklahoma to see my sister. <BR> My best friend, Diane :-) <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1780344336.jpg"> <BR> <img src="http://photos-ak.sparkpe... Thu, 9 Jan 2014 09:48:09 EST Wild Thing 2014! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5585925 <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2083252610.jpg"> <BR> I love this pose, its great. <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/9/l398649553.jpg"> <BR> These are a few shots from Yoga teacher training....... <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/5/l457303630.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/2/l322338517.jpg"> <BR> <BR> <BR> <BR> Happy New Year time to crank it up! <BR> Tue, 7 Jan 2014 17:25:17 EST Snow and Treat Pic Blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5566362 A few pictures from the weekend snow............and my Christmas tree. <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/2/l621815111.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/2/l824075837.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1608706456.jpg"> <BR> <BR> and the snow....... <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1148157614.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/2/l42368738.jpg"> <BR> <img src="http://photos... Tue, 17 Dec 2013 09:24:22 EST Z-Cut All Workouts http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5550828 Z-Cut 12 Workouts <BR> <BR> Workout #1 <BR> x2 <BR> Cross over burpee <BR> Dragon planks <BR> Side lunges <BR> Squat jumps <BR> Cross over lunge w/knee lift <BR> Jump lunges <BR> <BR> Workout #2 <BR> X2 <BR> Side plyo w/burpee <BR> Mule Kicks <BR> Crab crunches <BR> 3 Way V-ups straight leg, open leg, bent knee <BR> <BR> Workout #3 <BR> x3 <BR> Hop overs to burpee jump <BR> Donkey kick ups <BR> Crab toe touches <BR> Ab splitters <BR> <BR> Workout #4 <BR> Tabata: <BR> Burp... Tue, 26 Nov 2013 15:07:59 EST