TRAILBLAZER6's SparkPeople Blog

Spark Solution

Sun, 19 May 2013 19:42:17 EST

I chose to try Spark Solution because it appeared to be so well organized...and it was! Everything I needed was in the book with lots of additional information.

The results the first week were very surprising. I was never hungry or had cravings. I moved much better by the end of the week both in flexibility and walking.

The online support was something I liked a great deal. Not only did I get help from the coaches but from others involved in the program right along w...

Begin Anew

Fri, 10 May 2013 17:09:03 EST

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I chose this emoticon because I am feeling so unsure. I have made a choice to buy the Spark Solution book and join the 2-week challenge team. I have had difficult time lately trying to keep motivated. I think it's because I have been feeling so bad about myself lately. Because of a thyroid condition and thyroid meds, I have lost a lot of hair on the top of my head. Because of this I have been called "Sir" many times lately. It's very discouraging. Along with the ne...

Look Who's Talking!

Sun, 6 Jan 2013 17:52:00 EST

I was walking the mile track at a local park this morning and I was thinking about how my knees were complaining…”She can’t do this to us.” “This is too much.” “Did you hear the noise I made when she was getting up from her chair?” (From inside my head I hear a distant tapping.) The next thing I know the spine is chiming in. “Well, if you two are going to give up why should I keep working.” I realized I was already slumping. (Darn it! That tapping is turning into an irritating and muc...