TONYTHETSANGEL's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=TONYTHETSANGEL TONYTHETSANGEL's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Wk 2 Day 4 - Kalamunda to Dwellingup http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5318953 Today we climbed Mt. Cooke the highest point in the Darling Range! The view was overwhelming. Lots of granite and hills. Our campsite is in Mt Wells where we get to sleep in beds. Darn, I was just getting use to seeing the night sky and stars! <BR> <BR> I think I'm settling in and getting accustom to carrying the backpack and my gear! I'll have this down pat before we reach the end of the trek. <BR> <BR> Goodnight! <em>355</em> <BR> <BR> PS - we had a guest tonight, a possum!! Wed, 10 Apr 2013 21:51:25 EST Wk 2 Day 2 & 3 - Kalamunda to Dwellingup http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5317848 Day 2: Oh, Lord, what have I gotten myself into....I don't see any hotels along this trail! LOL! <em>30</em> I think the insects, snakes, and animals are getting ready to kick in! <BR> <BR> Hope I have packed my backpack right! Don't want to run out of anything but I have to be able to carry it. Well, onward we go. <BR> <BR> The first day on the trek was exciting and tiring. My feet hurt but it was worth it. Aw, nature! Can't beat it.........well, got to make my tent, eat and settle ... Wed, 10 Apr 2013 00:33:16 EST Wk 1 Day 5 & Wk 2 Day 1 - Catchup http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5316550 My personal life has been in a tailspin the last couple days. I did not get to blog about my trip like I wanted to but I have been sightseeing and having fun! This trip is a much needed escape! <BR> <BR> We finished up our first week in Perth by taking a trip to the Mint! All that gold! Sure wish I could have brought back some! The Swan Bell Tower tour was great too! <BR> <BR> Onto Week2 - Day 1 - Kings Park. Love the wild flowers, walk ways, bridges and fountains. There was a BIG ... Mon, 8 Apr 2013 23:26:44 EST Wk 1 - Day 4 - Bibbulmun Track Virtual Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5310584 Breakfast was really good at Valentino's, so much food! Hope I get to go back! Oh, they had plenty of items to keep we within my calorie range. <BR> <BR> Off to the Pinnacles! On this trip we saw and learned about the emu, interesting bird! All those limestone pillars looked weird. Nature is so amazing. Who would think that pieces of sea shells could form that. I was glad to have the opportunity to see the Stromatolites too! <BR> <BR> Afterwards we took a stroll and headed back to the ho... Wed, 3 Apr 2013 20:00:40 EST Wk 1 - Day 3 - Bibbulmun Track Virtual Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5309439 We did a lot of walking today in Swan Valley, that is, after we sampled all the chocolate and nougats! They were delicious! <BR> <BR> Our last stop was the winery, where we walked, sipped, relaxed and sipped some more. Very enjoyable. Now I'm ready for dinner and off to bed to rest up for tomorrow's adventure. <BR> <BR> Goodnight! <BR> <BR> P.S - I think I will go to Valentino's for breakfast! The menu looks fab! Tue, 2 Apr 2013 21:46:24 EST Wk 1 - Day 1 & 2 - Bibbulmun Track Virtual Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5308220 My flight arrived and I got busy sightseeing! The streets of Perth were interesting as my interpretation of Australia was way off base. The city was full of beautiful buildings and high rises and parks and beaches. So pretty! Oh, and the Swan River Cruise was so much fun. The waterfront homes or should I say mansions were awesome. Boats, yachts and more yachts! Absolutely beautiful. <BR> <BR> My next stop was a tour of Fremantle, Maritime Museum and Old Prison Tour! Today was a grea... Mon, 1 Apr 2013 23:05:12 EST Trying to find out what's wrong with me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5300170 Some of you know that I was laid off work for quite awhile and that I have had bouts of fatigue and pain. I have not been to the doctor in sometime because I had no insurance. I have not been feeling well since December. Been having chest pains and upper back pains that I have been chalking up as indigestion or sore muscles. Well, I finally went to the doctor Friday and he sent me for an EKG and Chest X-Ray. I had those done on Sunday. The technician got real quiet when she ran the EKG ... Mon, 25 Mar 2013 23:06:39 EST Teeter Totter! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5262464 Teeter, Totter!! <img src="http://photos-ak.sparkpeople.com/nw/7/6/l762261440.jpg"> <BR> <BR> That's what I feel like I'm doing. First, I get the nutrition plan going great, weight coming off, but not working out like I should minimum 30 mins a day. Next month, I have the working out going great, then I start giving into cravings and binges or I get sick! My Mom always said, "every time you start loosing weight you get sick". So, for this nutrition plan I tried to make sure I took my ... Sun, 24 Feb 2013 19:13:48 EST Wonder why I do that? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5253222 I've noticed that sometimes when I fix my plate, I still put enough food on the plate for that 50+ lbs person I use to be! Wonder why I do that? <BR> <BR> Then, I sit there and try to stuff my face, practically forcing the food down when I know darn well I am full. It doesn't take much for me to get full now that I have been working out and eating smaller portions. But every now and then, I catch myself with that heaping plate full and I either can't eat it or I try to force it down. Won... Sun, 17 Feb 2013 02:29:27 EST That little voice says, throw in the towel! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5243306 Every now & then on this journey, when the stress levels go up, loneliness sets in, things just aren't going right, the cravings start! Its almost like an addiction. When I'm stressed about whatever, doesn't take much, I start feeling like I could go on a 3 day binge! I start craving chocolate or something salty, like fried chicken! Oh, that's my weakness! <BR> <BR> In the past, I would just say forget it and start back on my old eating habits and gain another 20 lbs. Eating everything no... Fri, 8 Feb 2013 21:16:21 EST Rest is what I needed! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5223600 I'm feeling a lot better today. Got a little spunk in my step!! So I added my cardio routine back on and managed to get through it. Maybe a couple days rest is what I needed. <BR> <BR> The new job is going great. I just need to watch that I don't go back into those old bad habits of working all day with no breaks or extremely late lunches. <BR> <BR> Everyone, have a successful, blessed weekend!!! <BR> <em>386</em> <em>355</em> Fri, 25 Jan 2013 20:43:03 EST What is going on? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5220731 I have not been feeling well for almost 2 wks now. Can't sleep at night because I'm running to the bathroom. I don't drink soda's just water. I've been trying to drink all my water by 6 pm. I'm up at least 4 - 8 times during the night! In addition, I've been wheezing. I have COPD and allergies. I've been wheezing for awhile now, sneezing everyday, taking benadryl almost daily - that's usual for me. My chest started hurting yesterday...what is this mess? I don't have time for this!! ... Wed, 23 Jan 2013 21:03:17 EST 2013 - A Positive Year! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5199559 I may not have been in the Christmas spirit in 2012 but I am definitely feeling good about 2013! So far, I have gotten back on track after gaining 4.8 lbs over Christmas. I have finally landed a job. As a matter of fact, I have two offers for employment (Thank God)! <BR> <BR> Last year was full of challenges and sacrifices BUT I lost a final total of 46 lbs. (was 50)! <BR> <BR> Now, I'm all geared up for 2013! It's going to be a fabulous year! I'm going to stay positive no matter what ... Wed, 9 Jan 2013 21:43:45 EST I'm just not feeling it! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5171426 I'm having a hard time this year getting into christmas. Probably because there has been so much stress going on this year with my being laid off . I turn on the TV to look at the news and its bad news after bad news. I've been praying for God to bless me with a job by year end. <BR> <BR> Well, there may be a light at the end of the tunnel! Today, I received requests for 3 interviews and 2 resume submissions! God does answer prayer! He is working it out!! He is always right on time! ... Wed, 19 Dec 2012 20:51:08 EST Breakfast with Santa! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5168400 Went to Breakfast with Santa Saturday with the grandkids, my daughter and my parents. We had a nice time. They did story telling and showed Peanut christmas movies. We had fun! <BR> <BR> However, I went a little overboard at the breakfast. I had pancakes and bacon! My favorites. I didn't eat a whole stack but I had enough. It cost me too. Got on the scale this morning and my weight in for the week was a gain of .6 lbs which I'm not going to complain about. I can work that off. I ha... Sun, 16 Dec 2012 19:52:08 EST 50 lbs down but I'm scared! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5161122 I have never lost this much weight before and I'm scared! Scared that I will gain it back! I've lost 10, 15, 20 lbs before and gained it back plus some! SMH! <BR> <BR> Granted I have been sick the last 2 weeks but to finally reach 50 lbs! I'm happy but cautious and scared. I will be watching everything I put in my mouth this week. Since I am feeling better, I can get my butt back in gear with my 2000+ calorie burn goals too. I'm going to start out slowly as I regain my strength. Proba... Sun, 9 Dec 2012 13:37:13 EST What? I'm worried about breaking my fitness streak! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5150820 I've been sick this week and all I can think about is not breaking my fitness streak! <BR> That's a first!! <BR> Usually, I just crawl up in the bed and say the #@## with it. My mindset must be changing. <BR> <BR> I always seem to get sick when I start making progress. Or maybe its that I always start making progress when the seasons change! Hum! <BR> <BR> Anyway, I have to take my dog out for a walk and that keeps me moving. Since I'm running a fever, I better bundle up and muster ... Thu, 29 Nov 2012 17:19:15 EST Helping a friend, helped me meet my goal. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5145379 Whew! Glad Thanksgiving is over and the leftovers are just about gone! I almost didn't make my goal this week of 2000 calories burned. My foot, knees, and ankles were bothering me all week. <BR> <BR> Despite the pain, I help a friend of mine move into her 2nd floor apartment. Up and down the stairs! Up and down the stairs! Carrying boxes, bags, and other things. For 2 days!! But in the end, I met my goal and had fun! We laughed and talked our way through it until we were done. <BR... Sat, 24 Nov 2012 20:13:40 EST Yeah! 2 lbs down! Whew! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5139342 I worked for it last week. Next weeks goal will be the same, 2000+ calorie burn. Its going to be a busy week. Shopping, cooking, cleaning, the usual holiday chores! Going over family house for dinner. But I've got to stay in control all of my favorite foods will be there. <BR> <BR> I will probably drink or eat something before going to dinner. That way I won't get too hungry. <BR> <BR> Wishing everyone a Happy Thanksgiving! <em>429</em> <em>355</em> Sun, 18 Nov 2012 13:13:18 EST Exceeded 2000 calorie burn for the week! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5138604 Yes, I made it! <BR> <BR> My goal this week was to burn 2000 calories! I'm following the Simple Diet and they suggest a goal of 2000 calories burned for the week. After doing some figuring, I found that I was not burning enough calories. It really wasn't as hard as I thought it was going to be. I added a couple cardio workout videos from Tiffany Rothe and continued to walk 2x a day. That's what got me to my goal. <BR> <BR> I went over because I helped my Mom move some boxes, up stair... Sat, 17 Nov 2012 18:05:51 EST Muscles tight but I'm gonna keep pushing! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5135624 <em>386</em> My goal for this week is to burn 2000 calories! <BR> <BR> I have completed 1,316!!! 684 to go!! <BR> <BR> I was so tired when I got home today. I was about to talk myself out of working out and then I took my jeans off to hang them up!! That's all I needed. <BR> <BR> I'll be glad when I can wrap those jeans around me! Or hold them up and be able to say " I use to wear this!" <em>9</em> <BR> <BR> My muscles are tight from yesterday's workout. I felt like I ... Wed, 14 Nov 2012 20:40:55 EST Finally lost a pound! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5131450 Today is weigh in day! I was a little apprehensive but I lost 1.4 lbs this week. When I loose an additional 7.6 lbs that will be my 50 lbs down mark!!! <em>355</em> Sun, 11 Nov 2012 11:13:22 EST So far, so good http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5126560 I'm feeling rather good today! I managed to stay on my meal plan the last 2 days. I have no problem exercising and drinking my water. It's my mouth and what I put in it that was causing me problems. Focus, focus, focus. That's my goal this week. <BR> <BR> I haven't been on the scale today either! I was weighing myself everyday. Not doing that anymore. To discouraging, going up & down, up & down. <BR> <BR> We'll see how the rest of this week goes. Good luck everyone!! <BR> <BR> <em... Tue, 6 Nov 2012 19:44:15 EST Goal for next week - control stress & boredom http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5123901 Gone with the mistakes of last week <em>253</em> <BR> In with the new knowledge for next week <em>58</em> <BR> <BR> I've been reading and bloging, gathering as much information as I can to try and help me make it through one week without a slippage. It's been awhile since I've had that FOCUSED mindset. I'm trying to get it back because I still have a long way to go on this journey. <BR> <BR> I've made some friends and have received a lot of suggestions and support on sparkpeople. ... Sun, 4 Nov 2012 18:13:28 EST SMH! Think I broke my toe! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5119545 I felt really good today. Walked to the mall, did some shopping and walked back. Got in 115 minutes of exercise today. Then after dinner, I accidentally slammed my foot into the molding! I think I broke my toe, it hurts really bad. I'll put some ice on it and stay off of it until tomorrow. I've broken my baby toe before and all they did was tape it to the next toe. So, I may not be able to do any walking tomorrow but I may be able to get a chair exercise in. <BR> <BR> Happy Halloween!... Wed, 31 Oct 2012 21:07:49 EST Dr. Oz & Pea Protein Powder & Cravings! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5117137 Been watching Dr. Oz again!!! <BR> <BR> Last Friday I was watching his show and he described me perfectly! Eat all day!! <BR> I eat my meals, then snacks, snack some more, snack some more, and on and on. You may get full but that craving continues. You keep eating but never satisfied! <BR> <BR> Dr. Oz suggestion - Pea Protein Powder Shake. This is day 2 for me and I really do feel full....to my surprise! Yesterday, I did pretty good. I couldn't sleep last night, which is not unusual ... Mon, 29 Oct 2012 18:55:20 EST You can find out a lot from tracking your food... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5111958 I had no idea how many calories there are in a KFC meal! SMH! I ran around all day Wednesday, let myself get toooo hungry and tired. Stopped by KFC on the way home, ate ALL of it! I always save my wrappers/boxes/containers from the day until I can log what I ate in food tracker. When I finished adding dinner on, I was shocked!! Dinner alone was over 1000 calories! What?!?! <BR> <BR> When I reflect back on what I use to eat, Lord, I must have consumed 3000 calories easily on some days!... Thu, 25 Oct 2012 01:58:08 EST What?!?! Down another 1.4 lbs! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5109925 LHM!! Got on the scale this morning and to my surprise, I had dropped another 1.4 lbs! <BR> <BR> I tried something different yesterday after reading some of the blogs and articles. Everyday I run the nutrition reports to see how I have done for the day. Everyday since I have started logging what I eat, I have been low in either calories, protein, carbs, potassium, everything EXCEPT sodium!! I've also had cravings. So yesterday, I increased my calories, lowered sodium, and increased my... Tue, 23 Oct 2012 12:38:53 EST Thinking ahead. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5109246 I still have a long way to go but after reading INDYGIRLS blog yesterday, it got me to thinking about maintenance. After I put in all the effort and hard work to loose all this weight, then what? God forbid if I should in any form gain any of this weight back. I hope to be cooking all my meals by then and become Top Chef of my kitchen. <BR> <BR> I do have something I want to do once I meet my goal.......I want to go on a tour of the Holy Land and see the pyramids! That will be my treat ... Mon, 22 Oct 2012 23:16:26 EST What's my problem? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5106636 Well, I'm still fighting to regain the focus that I've seem to have lost. I stayed focused long enough to loose 46 lbs. I moved and during that move I started veering off my meal plan. I've been fighting to get back on course ever since. One week I'm good, the next week I'm eating everything under the sun. I've been up & down the scale for 2 months now. <BR> <BR> But I know what the problem is. What the real problem is behind this. I've been trying to have this long distance relationshi... Sun, 21 Oct 2012 01:29:23 EST Thanks to my spark friends! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5100440 Thanks for the encouragement! I had a much better outlook today. Stuck with my meal plan, went for a walk. It was beautiful outside today! Let's all have a great day tomorrow!! <BR> <BR> Heads up!! <em>185</em> Mon, 15 Oct 2012 20:35:08 EST Family! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5099029 Just got off the phone with a family member and the conversation was not pleasant!! Now I'm in the potato chip bag! LHM!!! <em>28</em> <BR> <BR> Some people can really get to you! Sun, 14 Oct 2012 19:40:25 EST The Shadow of STRESS!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5098074 I've noticed that when I let things get to me, before the day is out, I will blow my meal plan for the day!! Being laid off has really taken a toll on my weight loss plan. BUT, I'm still hanging in here. Like the song goes "We fall down, but we get up!" <BR> If I lay in sorrow & pity too long......I'll be defeated!! Sat, 13 Oct 2012 22:24:54 EST